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<b>\u9632\u66ec\u4fc2\u6578\uff08SPF\uff09\uff1a<\/b>SPF\u503c\u8d8a\u9ad8\uff0c\u9632\u66ec\u6548\u679c\u8d8a\u597d\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u65e5\u5e38\u9632\u66ec\u9078\u64c7SPF30\u4ee5\u4e0a\u5373\u53ef\uff0c\u5982\u679c\u9577\u6642\u9593\u5728\u6236\u5916\u6d3b\u52d5\uff0c\u5247\u9078\u64c7SPF50\u4ee5\u4e0a\u3002<br \/>\n <b>\u9632\u66ec\u985e\u578b\uff1a<\/b>\u9632\u66ec\u4e73\u5206\u70ba\u7269\u7406\u9632\u66ec\u548c\u5316\u5b78\u9632\u66ec\u3002\u7269\u7406\u9632\u66ec\u4e73\u662f\u901a\u904e\u5728\u76ae\u819a\u8868\u9762\u5f62\u6210\u4e00\u5c64\u4fdd\u8b77\u819c\uff0c\u53cd\u5c04\u7d2b\u5916\u7dda\uff0c\u800c\u5316\u5b78\u9632\u66ec\u4e73\u5247\u662f\u901a\u904e\u5438\u6536\u7d2b\u5916\u7dda\u4e26\u5c07\u5176\u8f49\u5316\u70ba\u71b1\u80fd\u7684\u5f62\u5f0f\u91cb\u653e\u3002\u7269\u7406\u9632\u66ec\u4e73\u66f4\u6eab\u548c\uff0c\u5316\u5b78\u9632\u66ec\u4e73\u7684\u9632\u66ec\u6548\u679c\u66f4\u6301\u4e45\u3002<br \/>\n <b>\u9632\u66ec\u5291\uff1a<\/b>\u9632\u66ec\u4e73\u4e2d\u901a\u5e38\u542b\u6709\u4e8c\u6c27\u5316\u9226\u3001\u6c27\u5316\u92c5\u3001\u7532\u6c27\u57fa\u8089\u6842\u9178\u8f9b\u916f\u3001\u6c34\u694a\u9178\u4e59\u916f\u7b49\u9632\u66ec\u5291\u3002\u9019\u4e9b\u9632\u66ec\u5291\u53ef\u4ee5\u5438\u6536\u4e0d\u540c\u6ce2\u9577\u7684\u7d2b\u5916\u7dda\uff0c\u63d0\u4f9b\u5ee3\u8b5c\u9632\u66ec\u3002<br \/>\n <b>\u8cea\u5730\uff1a<\/b>\u9632\u66ec\u4e73\u7684\u8cea\u5730\u6709\u4e73\u6db2\u72c0\u3001\u971c\u72c0\u3001\u5674\u9727\u72c0\u7b49\u3002\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u8cea\u5730\uff0c\u624d\u80fd\u4f7f\u9632\u66ec\u4e73\u66f4\u597d\u5730\u88ab\u76ae\u819a\u5438\u6536\u3002<\/p>\n<p>\u9664\u4e86\u9632\u66ec\u4e73\u5916\uff0c\u5728\u65e9\u9593\u4fdd\u990a\u4e2d\uff0c\u9084\u53ef\u4ee5\u6dfb\u52a0\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7684\u8b77\u819a\u54c1\u3002\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6e05\u9664\u76ae\u819a\u4e2d\u7684\u81ea\u7531\u57fa\uff0c\u9810\u9632\u76ae\u819a\u8001\u5316\u3002\u5e38\u898b\u7684\u6297\u6c27\u5316\u5291\u5305\u62ec\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u3001\u8f14\u9176Q10\u3001\u7da0\u8336\u63d0\u53d6\u7269\u7b49\u3002<\/p>\n<p>\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u7f8e\u9e97\u7684\u808c\u819a\uff0c\u65e9\u9593\u4fdd\u990a\u5fc5\u4e0d\u53ef\u5c11\u3002\u901a\u904e\u4f7f\u7528\u9632\u66ec\u4e73\u548c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7684\u8b77\u819a\u54c1\uff0c\u53ef\u4ee5\u6709\u6548\u9810\u9632\u76ae\u819a\u66ec\u50b7\u3001\u66ec\u9ed1\u548c\u5149\u8001\u5316\uff0c\u4fdd\u6301\u76ae\u819a\u7684\u5e74\u8f15\u548c\u6d3b\u529b\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1610992015732-2449b76344bccropentropycstinysrgbfitmaxfmjpgixidM3w0NzI3MjJ8MHwxfHNlYXJjaHw4Nnx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjA5OHwwixlibrb-4.0.jpg\" alt=\"\u65e9\u4e0a\u6703\u64e6\u4fdd\u990a\u54c1\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u65e9\u4e0a\u6703\u64e6\u4fdd\u990a\u54c1\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2>\u65e9\u4e0a\u4fdd\u990a\u4e0d\u53ef\u5c11\uff0c\u4fdd\u8b77\u808c\u819a\u9632\u66ec\u6297\u6c27\u5316<\/h2>\n<p>\u65e9\u4e0a\u4fdd\u990a\u662f\u8a31\u591a\u4eba\u5bb9\u6613\u5ffd\u7565\u7684\u6b65\u9a5f\uff0c\u4f46\u5176\u5be6\u65e9\u4e0a\u4fdd\u990a\u975e\u5e38\u91cd\u8981\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u74b0\u5883\u50b7\u5bb3\uff0c\u4e26\u7dad\u6301\u808c\u819a\u7684\u5065\u5eb7\u548c\u5e74\u8f15\u3002\u65e9\u4e0a\u4fdd\u990a\u7684\u91cd\u9ede\uff0c\u5728\u65bc\u9632\u66ec\u548c\u6297\u6c27\u5316\u3002<\/p>\n<h3>\u9632\u6652<\/h3>\n<p>\u7d2b\u5916\u7dda\u662f\u808c\u819a\u8001\u5316\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u56e0\u6b64\u9632\u66ec\u662f\u65e9\u4e0a\u4fdd\u990a\u6700\u91cd\u8981\u7684\u6b65\u9a5f\u3002\u9632\u66ec\u4e73\u53ef\u4ee5\u963b\u9694\u7d2b\u5916\u7dda\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u66ec\u9ed1\u3001\u66ec\u50b7\u548c\u8001\u5316\u3002\u9078\u64c7\u9632\u66ec\u4e73\u6642\uff0c\u61c9\u9078\u64c7\u5177\u6709\u5ee3\u8b5c\u9632\u8b77\u529f\u80fd(UVA \u548c UVB)\u7684\u9632\u66ec\u4e73\uff0c\u4e14SPF\u503c\u61c9\u81f3\u5c11\u70ba30\u3002\u9632\u66ec\u4e73\u61c9\u5728\u51fa\u9580\u524d30\u5206\u9418\u5857\u62b9\uff0c\u4e26\u6bcf2\u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\u3002<\/p>\n<h3>\u6297\u6c27\u5316<\/h3>\n<p>\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u6c27\u5316\u50b7\u5bb3\u3002\u6c27\u5316\u50b7\u5bb3\u662f\u808c\u819a\u8001\u5316\u7684\u53e6\u4e00\u5927\u539f\u56e0\uff0c\u56e0\u6b64\u6297\u6c27\u5316\u4e5f\u662f\u65e9\u4e0a\u4fdd\u990a\u7684\u91cd\u8981\u6b65\u9a5f\u3002\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u901a\u904e\u98f2\u98df\u6216\u4fdd\u990a\u54c1\u651d\u53d6\u3002\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u5305\u62ec\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002\u6297\u6c27\u5316\u4fdd\u990a\u54c1\u5247\u5305\u62ec\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u3001\u8f14\u9176Q10\u548c\u7da0\u8336\u8403\u53d6\u7269\u7b49\u3002<\/p>\n<p>\u9664\u4e86\u9632\u66ec\u548c\u6297\u6c27\u5316\u5916\uff0c\u65e9\u4e0a\u4fdd\u990a\u9084\u61c9\u5305\u62ec\u6e05\u6f54\u548c\u4fdd\u6fd5\u3002\u6e05\u6f54\u53ef\u4ee5\u53bb\u9664\u808c\u819a\u8868\u9762\u7684\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u4fdd\u6fd5\u53ef\u4ee5\u88dc\u5145\u808c\u819a\u6c34\u5206\uff0c\u4f7f\u808c\u819a\u4fdd\u6301\u6c34\u6f64\u548c\u5065\u5eb7\u3002<\/p>\n<p>\u65e9\u4e0a\u4fdd\u990a\u662f\u4fdd\u8b77\u808c\u819a\u5065\u5eb7\u548c\u5e74\u8f15\u7684\u91cd\u8981\u6b65\u9a5f\uff0c\u4e0d\u53ef\u5ffd\u8996\u3002\u901a\u904e\u6b63\u78ba\u7684\u65e9\u4e0a\u4fdd\u990a\uff0c\u53ef\u4ee5\u6709\u6548\u9632\u66ec\u548c\u6297\u6c27\u5316\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u74b0\u5883\u50b7\u5bb3\uff0c\u7dad\u6301\u808c\u819a\u7684\u5065\u5eb7\u548c\u5e74\u8f15\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\">\u65e9\u4e0a\u4fdd\u990a\u4e0d\u53ef\u5c11\uff0c\u4fdd\u8b77\u808c\u819a\u9632\u66ec\u6297\u6c27\u5316<\/th>\n<\/tr>\n<tr>\n<td>\u4fdd\u990a\u91cd\u9ede<\/td>\n<td>\u9632\u66ec\u3001\u6297\u6c27\u5316\u3001\u6e05\u6f54\u3001\u4fdd\u6fd5<\/td>\n<\/tr>\n<tr>\n<td>\u9632\u6652<\/td>\n<td>\n<ul>\n<li>\u7d2b\u5916\u7dda\u662f\u808c\u819a\u8001\u5316\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/li>\n<li>\u9632\u66ec\u4e73\u53ef\u4ee5\u963b\u9694\u7d2b\u5916\u7dda\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\u3002<\/li>\n<li>\u9078\u64c7\u5177\u6709\u5ee3\u8b5c\u9632\u8b77\u529f\u80fd(UVA \u548c UVB)\u7684\u9632\u66ec\u4e73\uff0c\u4e14SPF\u503c\u61c9\u81f3\u5c11\u70ba30\u3002<\/li>\n<li>\u9632\u66ec\u4e73\u61c9\u5728\u51fa\u9580\u524d30\u5206\u9418\u5857\u62b9\uff0c\u4e26\u6bcf2\u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u6297\u6c27\u5316<\/td>\n<td>\n<ul>\n<li>\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u6c27\u5316\u50b7\u5bb3\u3002<\/li>\n<li>\u6c27\u5316\u50b7\u5bb3\u662f\u808c\u819a\u8001\u5316\u7684\u53e6\u4e00\u5927\u539f\u56e0\u3002<\/li>\n<li>\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u901a\u904e\u98f2\u98df\u6216\u4fdd\u990a\u54c1\u651d\u53d6\u3002<\/li>\n<li>\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u5305\u62ec\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002<\/li>\n<li>\u6297\u6c27\u5316\u4fdd\u990a\u54c1\u5247\u5305\u62ec\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u3001\u8f14\u9176Q10\u548c\u7da0\u8336\u8403\u53d6\u7269\u7b49\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u6e05\u6f54<\/td>\n<td>\u53bb\u9664\u808c\u819a\u8868\u9762\u7684\u6c61\u57a2\u548c\u6cb9\u8102\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u6e7f<\/td>\n<td>\u88dc\u5145\u808c\u819a\u6c34\u5206\uff0c\u4f7f\u808c\u819a\u4fdd\u6301\u6c34\u6f64\u548c\u5065\u5eb7\u3002<\/td>\n<\/tr>\n<\/table>\n<h2>\u65e9\u4e0a\u4fdd\u990a\u91cd\u9ede\uff0c\u9632\u66ec\u6297\u6c27\u5316\u7f3a\u4e00\u4e0d\u53ef<\/h2>\n<p>\u65e9\u4e0a\u4fdd\u990a\u6700\u91cd\u8981\u7684\u6b65\u9a5f\uff0c\u5c31\u662f\u9632\u66ec\u548c\u6297\u6c27\u5316\u3002\u7d2b\u5916\u7dda\u662f\u808c\u819a\u8001\u5316\u7684\u982d\u865f\u6bba\u624b\uff0c\u5b83\u6703\u5c0e\u81f4\u808c\u819a\u66ec\u9ed1\u3001\u66ec\u50b7\uff0c\u751a\u81f3\u6703\u8a98\u767c\u76ae\u819a\u764c\u3002\u56e0\u6b64\uff0c\u5728\u65e9\u4e0a\u51fa\u9580\u524d\uff0c\u4e00\u5b9a\u8981\u64e6\u4e0a\u9632\u66ec\u4e73\uff0c\u4e26\u9078\u64c7\u5177\u6709\u6297\u6c27\u5316\u6548\u679c\u7684\u4fdd\u990a\u54c1\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u5e02\u9762\u4e0a\u6709\u5f88\u591a\u4e0d\u540c\u7684\u9632\u66ec\u4e73\uff0c\u9078\u64c7\u6642\u8981\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<p> \u9632\u66ec\u4fc2\u6578 (SPF)\uff1aSPF\u503c\u8d8a\u9ad8\uff0c\u9632\u66ec\u6548\u679c\u8d8a\u597d\u3002\u4e00\u822c\u4f86\u8aaa\uff0cSPF30\u4ee5\u4e0a\u7684\u9632\u66ec\u4e73\u5c31\u53ef\u4ee5\u6eff\u8db3\u65e5\u5e38\u7684\u9632\u66ec\u9700\u6c42\u3002<br \/>\n \u9632\u66ec\u6ce2\u6bb5\uff1a\u9632\u66ec\u4e73\u53ef\u4ee5\u5206\u70ba\u7269\u7406\u6027\u9632\u66ec\u548c\u5316\u5b78\u6027\u9632\u66ec\u3002\u7269\u7406\u6027\u9632\u66ec\u4e73\u53ef\u4ee5\u53cd\u5c04\u7d2b\u5916\u7dda\uff0c\u5316\u5b78\u6027\u9632\u66ec\u4e73\u53ef\u4ee5\u5438\u6536\u7d2b\u5916\u7dda\u3002\u9078\u64c7\u9632\u66ec\u4e73\u6642\uff0c\u8981\u6ce8\u610f\u9078\u64c7\u80fd\u5920\u9632\u79a6UVA\u548cUVB\u5169\u7a2e\u7d2b\u5916\u7dda\u7684\u9632\u66ec\u4e73\u3002<br \/>\n \u8cea\u5730\uff1a\u9632\u66ec\u4e73\u7684\u8cea\u5730\u6709\u5f88\u591a\u7a2e\uff0c\u5305\u62ec\u4e73\u6db2\u72c0\u3001\u971c\u72c0\u3001\u5674\u9727\u72c0\u7b49\u3002\u9078\u64c7\u6642\u8981\u6839\u64da\u81ea\u5df1\u7684\u819a\u8cea\u548c\u559c\u597d\u9078\u64c7\u5408\u9069\u7684\u8cea\u5730\u3002<\/p>\n<p>\u9664\u4e86\u9632\u66ec\uff0c\u6297\u6c27\u5316\u4e5f\u662f\u65e9\u4e0a\u4fdd\u990a\u7684\u91cd\u8981\u6b65\u9a5f\u3002\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u4eba\u9ad4\u5728\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u5ee2\u7269\uff0c\u5b83\u6703\u653b\u64ca\u808c\u819a\u7d30\u80de\uff0c\u5c0e\u81f4\u808c\u819a\u8001\u5316\u3002<\/p>\n<p>\u5e02\u9762\u4e0a\u6709\u5f88\u591a\u4e0d\u540c\u7684\u6297\u6c27\u5316\u5291\uff0c\u5e38\u898b\u7684\u6297\u6c27\u5316\u5291\u5305\u62ec\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u3001\u8f14\u9176Q10\u7b49\u3002\u9078\u64c7\u6297\u6c27\u5316\u5291\u6642\uff0c\u8981\u6ce8\u610f\u9078\u64c7\u80fd\u5920\u88ab\u808c\u819a\u5438\u6536\u7684\u6297\u6c27\u5316\u5291\u3002<\/p>\n<p>\u9664\u4e86\u64e6\u9632\u66ec\u4e73\u548c\u6297\u6c27\u5316\u5291\u5916\uff0c\u65e9\u4e0a\u9084\u53ef\u4ee5\u64e6\u4e00\u4e9b\u5176\u4ed6\u4fdd\u990a\u54c1\uff0c\u5982\u4fdd\u6fd5\u4e73\u6db2\u3001\u7cbe\u83ef\u6db2\u7b49\u3002\u4fdd\u6fd5\u4e73\u6db2\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u88dc\u6c34\uff0c\u7cbe\u83ef\u6db2\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u4fee\u8b77\u53d7\u640d\u7d30\u80de\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5065\u5eb7\u3002<\/p>\n<p>\u65e9\u4e0a\u4fdd\u990a\u5f88\u91cd\u8981\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u79a6\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u4e26\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\u3002\u56e0\u6b64\uff0c\u4e00\u5b9a\u8981\u990a\u6210\u65e9\u4e0a\u4fdd\u990a\u7684\u597d\u7fd2\u6163\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u5e74\u8f15\u3002<\/p>\n<h2><strong>\u65e9\u4e0a\u64e6\u4fdd\u990a\u54c1\u65e9\u5b89\u808c\u819a\uff01\u8b77\u819a\u7955\u8a23\u5168\u653b\u7565\uff0c\u8b93\u808c\u819a\u7165\u767c\u5149\u91c7<\/strong><\/h2>\n<p><p>\u65e9\u4e0a\u8d77\u5e8a\uff0c\u8a31\u591a\u4eba\u6703\u76f4\u63a5\u6d17\u81c9\u5237\u7259\uff0c\u5c31\u51fa\u9580\u4e0a\u73ed\u4e0a\u8ab2\u3002\u4f46\u5176\u5be6\uff0c\u65e9\u4e0a\u7684\u4fdd\u990a\u4e5f\u975e\u5e38\u91cd\u8981\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u79a6\u5916\u754c\u7684\u50b7\u5bb3\uff0c\u4e26\u4fdd\u6301\u4e00\u6574\u5929\u7684\u6e05\u65b0\u6d3b\u529b\u3002<\/p><\/p>\n<p><p>\u65e9\u4e0a\u7684\u4fdd\u990a\u7a0b\u5e8f\u5f88\u7c21\u55ae\uff0c\u53ea\u8981\u5e7e\u5206\u9418\u5c31\u53ef\u4ee5\u5b8c\u6210\u3002\u9996\u5148\uff0c\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\uff0c\u53bb\u9664\u6cb9\u8102\u548c\u6c61\u57a2\u3002\u7136\u5f8c\uff0c\u4f7f\u7528\u723d\u819a\u6c34\u6216\u5316\u599d\u6c34\uff0c\u5e6b\u52a9\u808c\u819a\u4fdd\u6301\u6c34\u6cb9\u5e73\u8861\u3002\u63a5\u8457\uff0c\u5857\u62b9\u7cbe\u83ef\u6db2\u6216\u4e73\u6db2\uff0c\u70ba\u808c\u819a\u88dc\u5145\u6c34\u5206\u548c\u71df\u990a\u3002\u6700\u5f8c\uff0c\u64e6\u4e0a\u9632\u66ec\u4e73\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/p><\/p>\n<p><p>\u65e9\u4e0a\u7684\u4fdd\u990a\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u537b\u975e\u5e38\u91cd\u8981\u3002\u505a\u597d\u65e9\u4e0a\u7684\u4fdd\u990a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u79a6\u5916\u754c\u7684\u50b7\u5bb3\uff0c\u4e26\u4fdd\u6301\u4e00\u6574\u5929\u7684\u6e05\u65b0\u6d3b\u529b\u3002\u56e0\u6b64\uff0c\u5373\u4f7f\u6642\u9593\u518d\u7dca\u8feb\uff0c\u4e5f\u8981\u62bd\u51fa\u5e7e\u5206\u9418\u4f86\u505a\u65e9\u4e0a\u7684\u4fdd\u990a\u5594\uff01<\/p><\/p>\n<p><p>\u4ee5\u4e0b\u662f\u65e9\u4e0a\u4fdd\u990a\u7684\u5177\u9ad4\u6b65\u9a5f\uff1a<\/p><\/p>\n<p><ol><br \/>\n<li>\u6e05\u6f54\u808c\u819a\uff1a\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\uff0c\u53bb\u9664\u6cb9\u8102\u548c\u6c61\u57a2\u3002<\/li><br \/>\n<li>\u4f7f\u7528\u723d\u819a\u6c34\u6216\u5316\u599d\u6c34\uff1a\u5e6b\u52a9\u808c\u819a\u4fdd\u6301\u6c34\u6cb9\u5e73\u8861\u3002<\/li><br \/>\n<li>\u5857\u62b9\u7cbe\u83ef\u6db2\u6216\u4e73\u6db2\uff1a\u70ba\u808c\u819a\u88dc\u5145\u6c34\u5206\u548c\u71df\u990a\u3002<\/li><br \/>\n<li>\u64e6\u4e0a\u9632\u66ec\u4e73\uff1a\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/li><br \/>\n<\/ol><\/p>\n<p><p>\u505a\u597d\u65e9\u4e0a\u7684\u4fdd\u990a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u79a6\u5916\u754c\u7684\u50b7\u5bb3\uff0c\u4e26\u4fdd\u6301\u4e00\u6574\u5929\u7684\u6e05\u65b0\u6d3b\u529b\u3002\u56e0\u6b64\uff0c\u5373\u4f7f\u6642\u9593\u518d\u7dca\u8feb\uff0c\u4e5f\u8981\u62bd\u51fa\u5e7e\u5206\u9418\u4f86\u505a\u65e9\u4e0a\u7684\u4fdd\u990a\u5594\uff01<\/p><\/p>\n<p><a href=\"https:\/\/mrzits.com\/blog\/skincare-time\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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