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Photos provided by unsplash<\/p>\n<\/div>\n<h2><b>\u5728\u65e9\u4e0a\u4f7f\u7528\u7cbe\u83ef\u6db2\uff1a\u6253\u9020\u5065\u5eb7\u900f\u4eae\u808c<\/b><\/h2>\n<p>\u5728\u65e9\u4e0a\u4f7f\u7528\u7cbe\u83ef\u6db2\u662f\u8b77\u819a\u7a0b\u5e8f\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e00\u6b65\uff0c\u5b83\u53ef\u4ee5\u70ba\u808c\u819a\u63d0\u4f9b\u5145\u8db3\u7684\u71df\u990a\u548c\u6c34\u5206\uff0c\u5e6b\u52a9\u808c\u819a\u62b5\u79a6\u5916\u754c\u74b0\u5883\u7684\u50b7\u5bb3\uff0c\u4e26\u5ef6\u7de9\u8870\u8001\u3002\u65e9\u4e0a\u4f7f\u7528\u7cbe\u83ef\u6db2\u7684\u4e3b\u8981\u597d\u8655\u5305\u62ec\u4ee5\u4e0b\u5e7e\u500b\u65b9\u9762\uff1a<\/p>\n<ol>\n<li><b>\u6ecb\u6f64\u808c\u819a\uff1a<\/b>\u7cbe\u83ef\u6db2\u901a\u5e38\u542b\u6709\u8c50\u5bcc\u7684\u4fdd\u6fd5\u6210\u5206\uff0c\u5982\u73bb\u5c3f\u9178\u3001\u7518\u6cb9\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u88dc\u5145\u6c34\u5206\uff0c\u4fdd\u6301\u808c\u819a\u6c34\u6f64\u548c\u5149\u6fa4\u3002<\/li>\n<li><b>\u6297\u6c27\u5316\uff1a<\/b>\u7cbe\u83ef\u6db2\u4e2d\u901a\u5e38\u542b\u6709\u6297\u6c27\u5316\u6210\u5206\uff0c\u5982\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u6297\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u5ef6\u7de9\u8870\u8001\u3002<\/li>\n<li><b>\u63d0\u4eae\u819a\u8272\uff1a<\/b>\u7cbe\u83ef\u6db2\u4e2d\u901a\u5e38\u542b\u6709\u7f8e\u767d\u6210\u5206\uff0c\u5982\u718a\u679c\u7d20\u3001\u9eb4\u9178\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u63d0\u4eae\u819a\u8272\uff0c\u6de1\u5316\u8272\u6591\u3002<\/li>\n<li><b>\u7dca\u7dfb\u808c\u819a\uff1a<\/b>\u7cbe\u83ef\u6db2\u4e2d\u901a\u5e38\u542b\u6709\u7dca\u7dfb\u6210\u5206\uff0c\u5982\u81a0\u539f\u86cb\u767d\u3001\u5f48\u6027\u86cb\u767d\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dca\u7dfb\u808c\u819a\uff0c\u6e1b\u5c11\u76ba\u7d0b\u7684\u7522\u751f\u3002<\/li>\n<\/ol>\n<p>\u70ba\u4e86\u5145\u5206\u767c\u63ee\u7cbe\u83ef\u6db2\u7684\u529f\u6548\uff0c\u5728\u9078\u64c7\u548c\u4f7f\u7528\u7cbe\u83ef\u6db2\u6642\uff0c\u9700\u8981\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ol>\n<li><b>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7cbe\u83ef\u6db2\uff1a<\/b>\u7cbe\u83ef\u6db2\u6709\u4e0d\u540c\u7684\u7a2e\u985e\uff0c\u9069\u5408\u4e0d\u540c\u819a\u8cea\u3002\u6cb9\u6027\u808c\u819a\u7684\u4eba\u61c9\u8a72\u9078\u64c7\u6e05\u723d\u578b\u7cbe\u83ef\u6db2\uff0c\u4e7e\u6027\u808c\u819a\u7684\u4eba\u61c9\u8a72\u9078\u64c7\u6ecb\u6f64\u578b\u7cbe\u83ef\u6db2\uff0c\u654f\u611f\u808c\u819a\u7684\u4eba\u61c9\u8a72\u9078\u64c7\u6eab\u548c\u578b\u7cbe\u83ef\u6db2\u3002<\/li>\n<li><b>\u6b63\u78ba\u4f7f\u7528\u7cbe\u83ef\u6db2\uff1a<\/b>\u5728\u4f7f\u7528\u7cbe\u83ef\u6db2\u4e4b\u524d\uff0c\u9700\u8981\u5148\u6e05\u6f54\u808c\u819a\uff0c\u7136\u5f8c\u7528\u723d\u819a\u6c34\u6fd5\u6f64\u808c\u819a\u3002\u53d6\u9069\u91cf\u7cbe\u83ef\u6db2\uff0c\u8f15\u8f15\u5857\u62b9\u5728\u81c9\u90e8\uff0c\u4e26\u6309\u6469\u81f3\u5438\u6536\u3002<\/li>\n<li><b>\u5805\u6301\u4f7f\u7528\u7cbe\u83ef\u6db2\uff1a<\/b>\u7cbe\u83ef\u6db2\u7684\u529f\u6548\u662f\u9010\u6f38\u986f\u73fe\u7684\uff0c\u56e0\u6b64\u9700\u8981\u5805\u6301\u4f7f\u7528\u624d\u80fd\u770b\u5230\u6548\u679c\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u9700\u8981\u9023\u7e8c\u4f7f\u7528\u81f3\u5c11\u4e00\u500b\u6708\u624d\u80fd\u770b\u5230\u660e\u986f\u7684\u6548\u679c\u3002<\/li>\n<\/ol>\n<p>\u5728\u65e9\u4e0a\u4f7f\u7528\u7cbe\u83ef\u6db2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u88dc\u5145\u6c34\u5206\u3001\u6297\u6c27\u5316\u3001\u63d0\u4eae\u819a\u8272\u548c\u7dca\u7dfb\u808c\u819a\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5065\u5eb7\u900f\u4eae\u3002\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7cbe\u83ef\u6db2\uff0c\u4e26\u6b63\u78ba\u4f7f\u7528\u7cbe\u83ef\u6db2\uff0c\u53ef\u4ee5\u5145\u5206\u767c\u63ee\u7cbe\u83ef\u6db2\u7684\u529f\u6548\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5065\u5eb7\u7f8e\u9e97\u3002<\/p>\n<table border=\"1\">\n<thead>\n<tr>\n<th colspan=\"2\">\u5728\u65e9\u4e0a\u4f7f\u7528\u7cbe\u83ef\u6db2\u7684\u597d\u8655<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6ecb\u6f64\u808c\u819a<\/td>\n<td>\u542b\u4fdd\u6fd5\u6210\u5206\u5982\u73bb\u5c3f\u9178\u3001\u7518\u6cb9\uff0c\u5e6b\u52a9\u808c\u819a\u88dc\u5145\u6c34\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u6297\u6c27\u5316<\/td>\n<td>\u542b\u6297\u6c27\u5316\u6210\u5206\u5982\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\uff0c\u5e6b\u52a9\u808c\u819a\u62b5\u6297\u81ea\u7531\u57fa\u50b7\u5bb3<\/td>\n<\/tr>\n<tr>\n<td>\u63d0\u4eae\u819a\u8272<\/td>\n<td>\u542b\u7f8e\u767d\u6210\u5206\u5982\u718a\u679c\u7d20\u3001\u9eb4\u9178\uff0c\u5e6b\u52a9\u63d0\u4eae\u819a\u8272\uff0c\u6de1\u5316\u8272\u6591<\/td>\n<\/tr>\n<tr>\n<td>\u7dca\u7dfb\u808c\u819a<\/td>\n<td>\u542b\u7dca\u7dfb\u6210\u5206\u5982\u81a0\u539f\u86cb\u767d\u3001\u5f48\u6027\u86cb\u767d\uff0c\u5e6b\u52a9\u7dca\u7dfb\u808c\u819a\uff0c\u6e1b\u5c11\u76ba\u7d0b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"1\">\n<thead>\n<tr>\n<th colspan=\"2\">\u9078\u64c7\u548c\u4f7f\u7528\u7cbe\u83ef\u6db2\u7684\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7cbe\u83ef\u6db2<\/td>\n<td>\u6cb9\u6027\u808c\u819a\u9078\u64c7\u6e05\u723d\u578b\uff0c\u4e7e\u6027\u808c\u819a\u9078\u64c7\u6ecb\u6f64\u578b\uff0c\u654f\u611f\u808c\u819a\u9078\u64c7\u6eab\u548c\u578b<\/td>\n<\/tr>\n<tr>\n<td>\u6b63\u78ba\u4f7f\u7528\u7cbe\u83ef\u6db2<\/td>\n<td>\u5148\u6e05\u6f54\u808c\u819a\uff0c\u7528\u723d\u819a\u6c34\u6fd5\u6f64\uff0c\u53d6\u9069\u91cf\u5857\u62b9\uff0c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536<\/td>\n<\/tr>\n<tr>\n<td>\u5805\u6301\u4f7f\u7528\u7cbe\u83ef\u6db2<\/td>\n<td>\u7cbe\u83ef\u6db2\u529f\u6548\u9010\u6f38\u986f\u73fe\uff0c\u81f3\u5c11\u9023\u7e8c\u4f7f\u7528\u4e00\u500b\u6708\u624d\u80fd\u770b\u5230\u6548\u679c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u65e9\u4e0a\u4fdd\u990a\u52a0\u500d\u5475\u8b77\uff0c\u7cbe\u83ef\u6db2\u4fdd\u6fd5\u9632\u66ec\u7f3a\u4e00\u4e0d\u53ef<\/h2>\n<p><p>\u65e9\u4e0a\u4fdd\u990a\u6700\u95dc\u9375\u7684\u5c31\u662f\u8981\u8b93\u808c\u819a\u4fdd\u6301\u6c34\u6f64\u900f\u4eae\uff0c\u56e0\u6b64\u4fdd\u6fd5\u548c\u9632\u66ec\u7d55\u5c0d\u662f\u91cd\u4e2d\u4e4b\u91cd\u3002\u7cbe\u83ef\u6db2\u4e2d\u542b\u6709\u5927\u91cf\u7684\u71df\u990a\u6210\u5206\uff0c\u80fd\u6df1\u5165\u808c\u5e95\uff0c\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u990a\u5206\u3002\u9632\u66ec\u971c\u5247\u53ef\u4ee5\u963b\u9694\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u9810\u9632\u808c\u819a\u8001\u5316\u548c\u66ec\u50b7\u3002\u65e9\u4e0a\u4f7f\u7528\u7cbe\u83ef\u6db2\u548c\u9632\u66ec\u971c\uff0c\u53ef\u4ee5\u8b93\u808c\u819a\u4e00\u6574\u5929\u90fd\u4fdd\u6301\u6c34\u5ae9\u6709\u5149\u6fa4\uff0c\u9060\u96e2\u4e7e\u71e5\u548c\u66ec\u9ed1\u7b49\u554f\u984c\u3002<br \/>\n<\/p><\/p>\n<p><p>\u9078\u64c7\u4fdd\u6fd5\u7cbe\u83ef\u6db2\u6642\uff0c\u61c9\u9078\u64c7\u542b\u6709\u73bb\u5c3f\u9178\u3001\u795e\u7d93\u91af\u80fa\u3001\u7518\u6cb9\u7b49\u6210\u5206\u7684\u7522\u54c1\uff0c\u9019\u4e9b\u6210\u5206\u5177\u6709\u826f\u597d\u7684\u4fdd\u6fd5\u6548\u679c\uff0c\u80fd\u8b93\u808c\u819a\u9577\u6642\u9593\u4fdd\u6301\u6c34\u6f64\u3002\u9632\u66ec\u971c\u7684\u9078\u64c7\u5247\u61c9\u4ee5SPF30\u4ee5\u4e0a\u3001PA+++\u4ee5\u4e0a\u7684\u7522\u54c1\u70ba\u4e3b\uff0c\u7e94\u80fd\u6709\u6548\u963b\u9694\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<br \/>\n<\/p><\/p>\n<p><p>\u65e9\u4e0a\u4f7f\u7528\u7cbe\u83ef\u6db2\u548c\u9632\u66ec\u971c\u6642\uff0c\u61c9\u5148\u5c07\u7cbe\u83ef\u6db2\u5747\u52fb\u5857\u62b9\u65bc\u81c9\u90e8\uff0c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u3002\u7136\u5f8c\u518d\u5857\u62b9\u9632\u66ec\u971c\uff0c\u540c\u6a23\u662f\u5747\u52fb\u5857\u62b9\u65bc\u81c9\u90e8\u548c\u9838\u90e8\uff0c\u6ce8\u610f\u4e0d\u8981\u907a\u6f0f\u4efb\u4f55\u90e8\u4f4d\u3002\u5857\u62b9\u9632\u66ec\u971c\u6642\uff0c\u61c9\u6ce8\u610f\u907f\u958b\u773c\u5468\u548c\u8123\u90e8\u7b49\u654f\u611f\u90e8\u4f4d\u3002<br \/>\n<\/p><\/p>\n<p><p>\u65e9\u4e0a\u4f7f\u7528\u7cbe\u83ef\u6db2\u548c\u9632\u66ec\u971c\uff0c\u53ef\u4ee5\u8b93\u808c\u819a\u4e00\u6574\u5929\u90fd\u4fdd\u6301\u6c34\u5ae9\u6709\u5149\u6fa4\uff0c\u9060\u96e2\u4e7e\u71e5\u548c\u66ec\u9ed1\u7b49\u554f\u984c\u3002\u5805\u6301\u4f7f\u7528\uff0c\u9084\u80fd\u6709\u6548\u5ef6\u7de9\u808c\u819a\u8870\u8001\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5e74\u8f15\u5065\u5eb7\u3002<br \/>\n<\/p><\/p>\n<h2>\u65e9\u4e0a\u7cbe\u83ef\u6db2\u4e0d\u53ef\u5c11\uff0c\u808c\u819a\u4fdd\u6fd5\u9632\u8b77\u4e0d\u518d\u96e3<\/h2>\n<p>\u7cbe\u83ef\u6db2\u662f\u8b77\u819a\u54c1\u4e2d\u7684\u91cd\u8981\u4e00\u74b0\uff0c\u5b83\u5bcc\u542b\u5404\u7a2e\u71df\u990a\u6210\u5206\uff0c\u53ef\u4ee5\u70ba\u808c\u819a\u63d0\u4f9b\u6df1\u5ea6\u4fdd\u6fd5\u3001\u6297\u6c27\u5316\u548c\u4fee\u5fa9\u7b49\u529f\u6548\u3002\u65e9\u6668\u4f7f\u7528\u7cbe\u83ef\u6db2\uff0c\u53ef\u4ee5\u70ba\u808c\u819a\u7bc9\u8d77\u4e00\u9053\u4fdd\u8b77\u5c4f\u969c\uff0c\u62b5\u79a6\u5916\u754c\u74b0\u5883\u7684\u50b7\u5bb3\uff0c\u540c\u6642\u70ba\u5f8c\u7e8c\u7684\u8b77\u819a\u7a0b\u5e8f\u6253\u4e0b\u826f\u597d\u7684\u57fa\u790e\u3002<\/p>\n<p>\u65e9\u6668\u4f7f\u7528\u7cbe\u83ef\u6db2\u7684\u597d\u8655\u5305\u62ec\uff1a<\/p>\n<p> 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