{"id":5199,"date":"2023-12-31T19:33:21","date_gmt":"2023-12-31T11:33:21","guid":{"rendered":"https:\/\/tw.isg.care\/%e5%86%ac%e5%a4%a9%e5%a6%82%e4%bd%95%e4%bf%9d%e9%a4%8a%e7%9a%ae%e8%86%9a%ef%bc%9f\/"},"modified":"2023-12-31T19:33:21","modified_gmt":"2023-12-31T11:33:21","slug":"%e5%86%ac%e5%a4%a9%e5%a6%82%e4%bd%95%e4%bf%9d%e9%a4%8a%e7%9a%ae%e8%86%9a%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/%e5%86%ac%e5%a4%a9%e5%a6%82%e4%bd%95%e4%bf%9d%e9%a4%8a%e7%9a%ae%e8%86%9a%ef%bc%9f\/","title":{"rendered":"\u51ac\u5929\u5982\u4f55\u4fdd\u990a\u76ae\u819a\uff1f\u5433\u91ab\u5e2b\u6559\u4f60\u516d\u5927\u539f\u5247\uff0c\u8f15\u9b06\u64c1\u6709\u51ac\u5929\u597d\u819a\u8cea\uff01"},"content":{"rendered":"<p>\u5bd2\u51b7\u4e7e\u71e5\u7684\u51ac\u5b63\uff0c\u76ae\u819a\u5bb9\u6613\u53d7\u5230\u5bd2\u98a8\u548c\u4f4e\u6eab\u7684\u4fb5\u8972\uff0c\u8b8a\u5f97\u4e7e\u71e5\u3001\u654f\u611f\u751a\u81f3\u51fa\u73fe\u812b\u76ae\u3001\u7619\u7662\u7b49\u554f\u984c\u3002\u7576\u76ae\u819a\u5931\u53bb\u6c34\u5206\u6642\uff0c\u5c4f\u969c\u529f\u80fd\u5c31\u6703\u53d7\u640d\uff0c\u66f4\u5bb9\u6613\u53d7\u5230\u5916\u754c\u523a\u6fc0\u7684\u50b7\u5bb3\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u5728\u51ac\u5b63\u64c1\u6709\u597d\u819a\u8cea\uff0c\u79d1\u5b78\u7684\u4fdd\u990a\u662f\u95dc\u9375\u3002\u300c\u51ac\u5929\u5982\u4f55\u4fdd\u990a\u76ae\u819a\uff1f\u300d\u9019\u500b\u554f\u984c\uff0c\u5433\u91ab\u5e2b\u5c07\u70ba\u60a8\u63d0\u4f9b\u516d\u5927\u8b77\u819a\u539f\u5247\uff0c\u8b93\u60a8\u5728\u5bd2\u51b7\u7684\u5b63\u7bc0\u4e5f\u80fd\u64c1\u6709\u6c34\u6f64\u5149\u6ed1\u7684\u808c\u819a\u3002<\/p>\n<p>\u53ef\u4ee5\u53c2\u8003 <a href='https:\/\/tw.isg.care\/zh\/%e5%86%ac%e5%a4%a9%e6%80%8e%e9%ba%bc%e4%bf%9d%e6%bf%95%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u51ac\u5929\u600e\u9ebc\u4fdd\u6fd5\uff1f4\u500b\u6b65\u9a5f\u6253\u9020\u6c34\u5ae9\u5ae9\u86cb\u767d\u808c\uff01<\/a><\/p>\n<h2>\u51ac\u65e5\u4fdd\u990a\u5fc5\u5b78\uff1a\u6eab\u548c\u6d17\u5378\uff0c\u5475\u8b77\u51ac\u5b63\u654f\u611f\u808c<\/h2>\n<p>\u51ac\u5b63\u7684\u5bd2\u98a8\u8207\u4f4e\u6eab\uff0c\u5e38\u8b93\u808c\u819a\u9762\u81e8\u4e7e\u71e5\u7dca\u7e43\u3001\u751a\u81f3\u7d05\u7662\u4e0d\u9069\u7684\u72c0\u6cc1\uff0c\u7279\u5225\u662f\u654f\u611f\u808c\u819a\u7684\u4eba\uff0c\u66f4\u61c9\u6ce8\u91cd\u5378\u599d\u548c\u6e05\u6f54\u7684\u6eab\u548c\u6027\uff0c\u4ee5\u907f\u514d\u523a\u6fc0\u808c\u819a\u4e26\u9020\u6210 further \u7684\u554f\u984c\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u6eab\u548c\u6d17\u5378\u7684\u5c0f\u6280\u5de7\uff0c\u5e6b\u52a9\u60a8\u5475\u8b77\u654f\u611f\u808c\u819a\uff0c\u907f\u514d\u56e0\u6d17\u6d44\u904e\u5ea6\u6216\u4f7f\u7528\u4e0d\u7576\u7684\u7522\u54c1\u800c\u9020\u6210\u808c\u819a\u554f\u984c\u3002<\/p>\n<h3>1. \u9078\u64c7\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1<\/h3>\n<p>\u5728\u51ac\u5b63\uff0c\u61c9\u9078\u64c7\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6216\u6f54\u819a\u9732\uff0c\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u5f37\u3001\u53bb\u8102\u529b\u9ad8\u7684\u7522\u54c1\uff0c\u9019\u4e9b\u7522\u54c1\u5bb9\u6613\u5e36\u8d70\u808c\u819a\u7684\u81ea\u7136\u6cb9\u8102\uff0c\u4f7f\u808c\u819a\u66f4\u7232\u4e7e\u71e5\u654f\u611f\u3002\u9078\u64c7\u6210\u5206\u7c21\u55ae\u3001\u4e0d\u542b\u9999\u6599\u3001\u9152\u7cbe\u7b49\u523a\u6fc0\u6027\u7269\u8cea\u7684\u7522\u54c1\uff0c\u4ee5\u6e1b\u5c11\u5c0d\u808c\u819a\u7684\u523a\u6fc0\u3002<\/p>\n<h3>2. \u907f\u514d\u904e\u5ea6\u6e05\u6f54<\/h3>\n<p>\u904e\u5ea6\u6e05\u6f54\u6703\u53bb\u9664\u808c\u819a\u5fc5\u8981\u7684\u6cb9\u8102\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u4e7e\u71e5\u654f\u611f\uff0c\u56e0\u6b64\uff0c\u5728\u51ac\u5b63\u61c9\u907f\u514d\u904e\u5ea6\u6e05\u6f54\u3002\u5efa\u8b70\u6bcf\u5929\u6e05\u6f54\u81c9\u90e8\u5169\u6b21\uff0c\u65e9\u665a\u5404\u4e00\u6b21\uff0c\u4e26\u5118\u91cf\u4f7f\u7528\u6eab\u6c34\uff0c\u907f\u514d\u4f7f\u7528\u904e\u71b1\u7684\u6c34\uff0c\u6eab\u6c34\u80fd\u6709\u6548\u6e05\u6f54\u808c\u819a\uff0c\u540c\u6642\u4e0d\u6703\u5c0d\u808c\u819a\u9020\u6210\u904e\u591a\u7684\u523a\u6fc0\u3002<\/p>\n<h3>3. 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\u6ce8\u91cd\u4fdd\u6fd5<\/h3>\n<p>\u6e05\u6f54\u5f8c\uff0c\u61c9\u7acb\u5373\u5857\u62b9\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2\uff0c\u4ee5\u7dad\u6301\u808c\u819a\u6cb9\u6c34\u5e73\u8861\u4e26\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002\u5efa\u8b70\u9078\u64c7\u6210\u5206\u55ae\u7d14\u3001\u4e0d\u542b\u9999\u7cbe\u3001\u8272\u7d20\u7b49\u523a\u6fc0\u6027\u7269\u8cea\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u4ee5\u6e1b\u5c11\u5c0d\u808c\u819a\u7684\u523a\u6fc0\uff0c\u4e26\u589e\u5f37\u808c\u819a\u7684\u4fdd\u6c34\u529b\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u6ecb\u6f64\u5065\u5eb7\u3002<\/p>\n<p>\u900f\u904e\u6eab\u548c\u7684\u6d17\u5378\u548c\u9069\u7576\u7684\u4fdd\u6fd5\uff0c\u654f\u611f\u808c\u819a\u4e5f\u80fd\u5b89\u7136\u5ea6\u904e\u51ac\u5b63\uff0c\u6e1b\u5c11\u56e0\u4e7e\u71e5\u548c\u523a\u6fc0\u5f15\u8d77\u7684\u808c\u819a\u554f\u984c\u3002<\/p>\n<p><iframe title=\"\u7a76\u7adf\u51ac\u5929\u7684\u76ae\u819a\u8a72\u5982\u4f55\u4fdd\u990a\uff1f\u76ae\u819a\u79d1\u91ab\u5e2b\u50b3\u6388\u6307\u5357\uff0c\u8b93\u4fdd\u990a\u4e0d\u518d\u505a\u767d\u5de5\uff01\uff5c\u6155\u8a3a\u6240MuMeilleur\uff5c\u91d1\u76ca\u5b89\u91ab\u5e2b\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/pGJqcL0Bpbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>\u51ac\u5b63\u4fdd\u990a\u7955\u8a23\uff1a\u638c\u63e1\u4fdd\u6fd5\u91cd\u9ede\uff0c\u62d2\u7d55\u4e7e\u71e5\u808c<\/h2>\n<p>\u4e00\u5230\u51ac\u5929\uff0c\u4e7e\u71e5\u7684\u6c23\u5019\u4e0d\u53ea\u5bb9\u6613\u8b93\u4eba\u611f\u5192\uff0c\u4e5f\u8b93\u808c\u819a\u5bb9\u6613\u51fa\u73fe\u7dca\u7e43\u3001\u812b\u76ae\u7b49\u4e0d\u9069\u611f\uff0c\u751a\u81f3\u9020\u6210\u808c\u819a\u554f\u984c\u3002\u56e0\u6b64\uff0c\u51ac\u5b63\u4fdd\u990a\u4e2d\uff0c\u4fdd\u6fd5\u7d55\u5c0d\u662f\u91cd\u4e2d\u4e4b\u91cd\u3002<\/p>\n<ol>\n<li>\n<h3>\u9078\u64c7\u9069\u5408\u7684\u4fdd\u6fd5\u971c\uff1a<\/h3>\n<p>\u51ac\u5929\u61c9\u9078\u64c7\u8cea\u5730\u8f03\u6ecb\u6f64\u7684\u4fdd\u6fd5\u971c\uff0c\u4ee5\u63d0\u4f9b\u808c\u819a\u8db3\u5920\u7684\u6c34\u5206\u548c\u6cb9\u8102\u3002<\/p>\n<li>\n<h3>\u52a0\u5f37\u4fdd\u6fd5\uff1a<\/h3>\n<p>\u5728\u4fdd\u990a\u7a0b\u5e8f\u4e2d\u52a0\u5165\u4fdd\u6fd5\u7cbe\u83ef\u6db2\u6216\u4fdd\u6fd5\u9762\u819c\uff0c\u53ef\u52a0\u5f37\u4fdd\u6fd5\u6548\u679c\u3002<\/p>\n<li>\n<h3>\u6ce8\u610f\u4fdd\u6fd5\u90e8\u4f4d\uff1a<\/h3>\n<p>\u9664\u4e86\u81c9\u90e8\u5916\uff0c\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u4e5f\u61c9\u52a0\u5f37\u4fdd\u6fd5\uff0c\u5c24\u5176\u50cf\u662f\u624b\u3001\u8173\u7b49\u5bb9\u6613\u4e7e\u71e5\u7684\u90e8\u4f4d\u3002<\/p>\n<li>\n<h3>\u4f7f\u7528\u52a0\u6fd5\u5668\uff1a<\/h3>\n<p>\u5728\u5ba4\u5167\u4f7f\u7528\u52a0\u6fd5\u5668\uff0c\u53ef\u589e\u52a0\u7a7a\u6c23\u4e2d\u7684\u6fd5\u5ea6\uff0c\u6709\u52a9\u65bc\u8212\u7de9\u808c\u819a\u4e7e\u71e5\u3002<\/p>\n<li>\n<h3>\u907f\u514d\u904e\u5ea6\u6e05\u6f54\uff1a<\/h3>\n<p>\u51ac\u5929\u61c9\u907f\u514d\u904e\u5ea6\u6e05\u6f54\u808c\u819a\uff0c\u4ee5\u514d\u5e36\u8d70\u808c\u819a\u5929\u7136\u7684\u6cb9\u8102\uff0c\u9020\u6210\u4e7e\u71e5\u3002\n<\/ol>\n<p>\u53ea\u8981\u638c\u63e1\u4ee5\u4e0a\u4fdd\u6fd5\u539f\u5247\uff0c\u5c31\u80fd\u6709\u6548\u9810\u9632\u548c\u6539\u5584\u51ac\u5b63\u808c\u819a\u4e7e\u71e5\u7684\u554f\u984c\uff0c\u8b93\u808c\u819a\u5728\u5bd2\u51ac\u4e2d\u4e5f\u80fd\u7dad\u6301\u6c34\u6f64\u5065\u5eb7\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1594332322527-08753d4473c1cropentropycstinysrgbfitmaxfmjpgixidM3w0NzUyMTB8MHwxfHNlYXJjaHw5OHx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjEwN3wwixlibrb-4.0.jpg\" alt=\"\u51ac\u5929\u5982\u4f55\u4fdd\u990a\u76ae\u819a\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u51ac\u5929\u5982\u4f55\u4fdd\u990a\u76ae\u819a\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><b>\u638c\u63e1\u51ac\u65e5\u8b77\u819a\u539f\u5247\uff0c\u8f15\u9b06\u64c1\u62b1\u51ac\u5b63\u597d\u819a\u8cea<\/b><\/h2>\n<p><p>\u51ac\u5b63\u662f\u4e00\u5e74\u4e2d\u6700\u5bd2\u51b7\u3001\u4e7e\u71e5\u7684\u5b63\u7bc0\uff0c\u4e5f\u662f\u76ae\u819a\u6700\u5bb9\u6613\u53d7\u640d\u7684\u5b63\u7bc0\u3002\u60f3\u8981\u5728\u51ac\u5929\u88e1\u64c1\u6709\u597d\u819a\u8cea\uff0c\u9664\u4e86\u505a\u597d\u65e5\u5e38\u7684\u4fdd\u990a\u5de5\u4f5c\u5916\uff0c\u66f4\u8981\u638c\u63e1\u4e00\u4e9b\u51ac\u5b63\u8b77\u819a\u7684\u539f\u5247\uff0c\u624d\u80fd\u8b93\u808c\u819a\u5b89\u7136\u5ea6\u904e\u5bd2\u51b7\u7684\u51ac\u5b63\u3002<\/p><\/p>\n<h3><b>1. \u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1<\/b><\/h3>\n<p><p>\u51ac\u5b63\u7684\u4fdd\u990a\u54c1\u61c9\u9078\u64c7\u8cea\u5730\u8f03\u6ecb\u6f64\u7684\u7522\u54c1\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\uff0c\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u5f37\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u52a0\u91cd\u808c\u819a\u7684\u8ca0\u64d4\u3002\u5982\u679c\u808c\u819a\u672c\u8eab\u5c31\u5c6c\u65bc\u654f\u611f\u6027\u808c\u819a\uff0c\u66f4\u61c9\u9078\u64c7\u4f4e\u654f\u3001\u7121\u6dfb\u52a0\u7684\u4fdd\u990a\u54c1\uff0c\u4ee5\u907f\u514d\u808c\u819a\u7522\u751f\u904e\u654f\u53cd\u61c9\u3002<\/p><\/p>\n<h3><b>2. \u52a0\u5f37\u4fdd\u6fd5<\/b><\/h3>\n<p><p>\u4fdd\u6fd5\u662f\u51ac\u5b63\u8b77\u819a\u6700\u91cd\u8981\u7684\u95dc\u9375\uff0c\u56e0\u70ba\u4e7e\u71e5\u7684\u7a7a\u6c23\u6703\u4f7f\u808c\u819a\u6c34\u5206\u6d41\u5931\uff0c\u5c0e\u81f4\u808c\u819a\u4e7e\u71e5\u3001\u7c97\u7cd9\uff0c\u751a\u81f3\u51fa\u73fe\u7d30\u7d0b\u548c\u76ba\u7d0b\u3002\u56e0\u6b64\uff0c\u5728\u51ac\u5b63\u61c9\u52a0\u5f37\u4fdd\u6fd5\uff0c\u9664\u4e86\u65e9\u665a\u4f7f\u7528\u6ecb\u6f64\u578b\u7684\u4e73\u6db2\u6216\u9762\u971c\u5916\uff0c\u9084\u53ef\u4ee5\u4f7f\u7528\u7cbe\u83ef\u6cb9\u6216\u9762\u819c\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\u3002<\/p><\/p>\n<h3><b>3. \u6ce8\u610f\u9632\u66ec<\/b><\/h3>\n<p><p>\u96d6\u7136\u51ac\u5b63\u7684\u7d2b\u5916\u7dda\u5f37\u5ea6\u4e0d\u5982\u590f\u5b63\uff0c\u4f46\u4ecd\u7136\u6703\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\uff0c\u56e0\u6b64\u5728\u51ac\u5b63\u4e5f\u61c9\u6ce8\u610f\u9632\u66ec\u3002\u5916\u51fa\u6642\u61c9\u5857\u62b9\u9632\u66ec\u4fc2\u6578SPF30\u4ee5\u4e0a\u3001PA+++\u7684\u9632\u66ec\u971c\uff0c\u4e26\u6bcf\u96942-3\u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/p><\/p>\n<h3><b>4. \u505a\u597d\u5378\u599d\u6f54\u9762<\/b><\/h3>\n<p><p>\u5378\u599d\u6f54\u9762\u662f\u8b77\u819a\u7684\u7b2c\u4e00\u6b65\uff0c\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u6b65\u3002\u51ac\u5b63\u61c9\u9078\u64c7\u6eab\u548c\u7684\u5378\u599d\u7522\u54c1\u548c\u6d17\u9762\u4e73\uff0c\u4ee5\u907f\u514d\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002\u5378\u599d\u6642\u61c9\u5148\u7528\u5378\u599d\u6cb9\u6216\u5378\u599d\u6c34\u5378\u9664\u5f69\u599d\uff0c\u518d\u7528\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\u3002\u6f54\u9762\u6642\u61c9\u6ce8\u610f\u6c34\u6eab\uff0c\u907f\u514d\u4f7f\u7528\u904e\u71b1\u7684\u6c34\uff0c\u4ee5\u514d\u52a0\u91cd\u808c\u819a\u7684\u8ca0\u64d4\u3002<\/p><\/p>\n<h3><b>5. \u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163<\/b><\/h3>\n<p><p>\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u662f\u7dad\u6301\u808c\u819a\u5065\u5eb7\u7684\u57fa\u790e\u3002\u51ac\u5b63\u61c9\u6ce8\u610f\u4fdd\u6696\uff0c\u907f\u514d\u9577\u6642\u9593\u66b4\u9732\u5728\u5bd2\u51b7\u7684\u7a7a\u6c23\u4e2d\u3002\u6b64\u5916\uff0c\u61c9\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\uff0c\u4e26\u591a\u5403\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u98df\u7269\uff0c\u4ee5\u589e\u5f37\u808c\u819a\u7684\u62b5\u6297\u529b\u3002\u540c\u6642\uff0c\u61c9\u907f\u514d\u71ac\u591c\u3001\u62bd\u83f8\u548c\u9157\u9152\uff0c\u4ee5\u514d\u52a0\u91cd\u808c\u819a\u7684\u8ca0\u64d4\u3002<\/p><\/p>\n<p><p>\u53ea\u8981\u638c\u63e1\u9019\u4e9b\u51ac\u5b63\u8b77\u819a\u7684\u539f\u5247\uff0c\u5c31\u80fd\u8b93\u808c\u819a\u5b89\u7136\u5ea6\u904e\u5bd2\u51b7\u7684\u51ac\u5b63\uff0c\u4e26\u5728\u4f86\u5e74\u6625\u5929\u7165\u767c\u5149\u5f69\u3002<\/p><\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\">\u51ac\u5b63\u8b77\u819a\u539f\u5247<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u70ba\u4e86\u5728\u51ac\u5929\u88e1\u64c1\u6709\u597d\u819a\u8cea\uff0c\u9664\u4e86\u505a\u597d\u65e5\u5e38\u7684\u4fdd\u990a\u5de5\u4f5c\u5916\uff0c\u66f4\u8981\u638c\u63e1\u4e00\u4e9b\u51ac\u5b63\u8b77\u819a\u7684\u539f\u5247\uff0c\u624d\u80fd\u8b93\u808c\u819a\u5b89\u7136\u5ea6\u904e\u5bd2\u51b7\u7684\u51ac\u5b63\u3002<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u51ac\u5b63\u8b77\u819a\u539f\u5247<\/th>\n<\/tr>\n<tr>\n<td>\u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1<\/td>\n<td>\u51ac\u5b63\u7684\u4fdd\u990a\u54c1\u61c9\u9078\u64c7\u8cea\u5730\u8f03\u6ecb\u6f64\u7684\u7522\u54c1\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\uff0c\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u5f37\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u52a0\u91cd\u808c\u819a\u7684\u8ca0\u64d4\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u52a0\u5f37\u4fdd\u6fd5<\/td>\n<td>\u4fdd\u6fd5\u662f\u51ac\u5b63\u8b77\u819a\u6700\u91cd\u8981\u7684\u95dc\u9375\uff0c\u56e0\u70ba\u4e7e\u71e5\u7684\u7a7a\u6c23\u6703\u4f7f\u808c\u819a\u6c34\u5206\u6d41\u5931\uff0c\u5c0e\u81f4\u808c\u819a\u4e7e\u71e5\u3001\u7c97\u7cd9\uff0c\u751a\u81f3\u51fa\u73fe\u7d30\u7d0b\u548c\u76ba\u7d0b\u3002\u56e0\u6b64\uff0c\u5728\u51ac\u5b63\u61c9\u52a0\u5f37\u4fdd\u6fd5\uff0c\u9664\u4e86\u65e9\u665a\u4f7f\u7528\u6ecb\u6f64\u578b\u7684\u4e73\u6db2\u6216\u9762\u971c\u5916\uff0c\u9084\u53ef\u4ee5\u4f7f\u7528\u7cbe\u83ef\u6cb9\u6216\u9762\u819c\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6ce8\u610f\u9632\u66ec<\/td>\n<td>\u96d6\u7136\u51ac\u5b63\u7684\u7d2b\u5916\u7dda\u5f37\u5ea6\u4e0d\u5982\u590f\u5b63\uff0c\u4f46\u4ecd\u7136\u6703\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\uff0c\u56e0\u6b64\u5728\u51ac\u5b63\u4e5f\u61c9\u6ce8\u610f\u9632\u66ec\u3002\u5916\u51fa\u6642\u61c9\u5857\u62b9\u9632\u66ec\u4fc2\u6578SPF30\u4ee5\u4e0a\u3001PA+++\u7684\u9632\u66ec\u971c\uff0c\u4e26\u6bcf\u96942-3\u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u505a\u597d\u5378\u599d\u6f54\u9762<\/td>\n<td>\u5378\u599d\u6f54\u9762\u662f\u8b77\u819a\u7684\u7b2c\u4e00\u6b65\uff0c\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u6b65\u3002\u51ac\u5b63\u61c9\u9078\u64c7\u6eab\u548c\u7684\u5378\u599d\u7522\u54c1\u548c\u6d17\u9762\u4e73\uff0c\u4ee5\u907f\u514d\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002\u5378\u599d\u6642\u61c9\u5148\u7528\u5378\u599d\u6cb9\u6216\u5378\u599d\u6c34\u5378\u9664\u5f69\u599d\uff0c\u518d\u7528\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\u3002\u6f54\u9762\u6642\u61c9\u6ce8\u610f\u6c34\u6eab\uff0c\u907f\u514d\u4f7f\u7528\u904e\u71b1\u7684\u6c34\uff0c\u4ee5\u514d\u52a0\u91cd\u808c\u819a\u7684\u8ca0\u64d4\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163<\/td>\n<td>\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u662f\u7dad\u6301\u808c\u819a\u5065\u5eb7\u7684\u57fa\u790e\u3002\u51ac\u5b63\u61c9\u6ce8\u610f\u4fdd\u6696\uff0c\u907f\u514d\u9577\u6642\u9593\u66b4\u9732\u5728\u5bd2\u51b7\u7684\u7a7a\u6c23\u4e2d\u3002\u6b64\u5916\uff0c\u61c9\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\uff0c\u4e26\u591a\u5403\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u98df\u7269\uff0c\u4ee5\u589e\u5f37\u808c\u819a\u7684\u62b5\u6297\u529b\u3002\u540c\u6642\uff0c\u61c9\u907f\u514d\u71ac\u591c\u3001\u62bd\u83f8\u548c\u9157\u9152\uff0c\u4ee5\u514d\u52a0\u91cd\u808c\u819a\u7684\u8ca0\u64d4\u3002<\/td>\n<\/tr>\n<\/table>\n<h2>\u51ac\u5b63\u8b77\u819a\u95dc\u9375\uff1a\u52a0\u5f37\u4fdd\u6fd5\uff0c\u71df\u9020\u6c34\u6f64\u5065\u5eb7\u808c<\/h2>\n<p><p>\u5728\u4e7e\u71e5\u7684\u51ac\u5b63\uff0c\u76ae\u819a\u5bb9\u6613\u5931\u53bb\u6c34\u5206\uff0c\u8b8a\u5f97\u4e7e\u71e5\u7dca\u7e43\uff0c\u751a\u81f3\u51fa\u73fe\u812b\u76ae\u3001\u4e7e\u88c2\u7b49\u554f\u984c\u3002\u56e0\u6b64\uff0c\u52a0\u5f37\u4fdd\u6fd5\u662f\u51ac\u5b63\u8b77\u819a\u7684\u91cd\u4e2d\u4e4b\u91cd\u3002\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u500b\u52a0\u5f37\u4fdd\u6fd5\u7684\u6280\u5de7\uff1a<br \/>\n<\/p><\/p>\n<li><b>\u9078\u64c7\u4fdd\u6fd5\u529b\u5f37\u7684\u8b77\u819a\u54c1\uff1a<\/b>\u5728\u51ac\u5b63\uff0c\u61c9\u9078\u64c7\u4fdd\u6fd5\u529b\u5f37\u7684\u8b77\u819a\u54c1\uff0c\u5982\u4e73\u971c\u3001\u6cb9\u818f\u6216\u7cbe\u83ef\u6cb9\u7b49\u3002\u9019\u4e9b\u7522\u54c1\u53ef\u4ee5\u5e6b\u52a9\u5728\u808c\u819a\u8868\u9762\u5f62\u6210\u4e00\u5c64\u4fdd\u8b77\u819c\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\uff0c\u4e26\u4f7f\u808c\u819a\u4fdd\u6301\u6c34\u6f64\u3002\n<\/li>\n<li><b>\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1\uff1a<\/b>\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u52a0\u5f37\u4fdd\u6fd5\u3002\u5728\u4f7f\u7528\u8b77\u819a\u54c1\u4e4b\u524d\uff0c\u61c9\u5148\u6e05\u6f54\u808c\u819a\uff0c\u4ee5\u53bb\u9664\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u4f7f\u8b77\u819a\u54c1\u80fd\u5920\u66f4\u597d\u5730\u5438\u6536\u3002\u53e6\u5916\uff0c\u61c9\u5728\u8b77\u819a\u54c1\u5b8c\u5168\u5438\u6536\u5f8c\u518d\u9032\u884c\u5f8c\u7e8c\u7684\u8b77\u819a\u6b65\u9a5f\uff0c\u4ee5\u907f\u514d\u8b77\u819a\u54c1\u4e4b\u9593\u7684\u885d\u7a81\u3002\n<\/li>\n<li><b>\u9069\u7576\u4f7f\u7528\u4fdd\u6fd5\u9762\u819c\uff1a<\/b>\u4fdd\u6fd5\u9762\u819c\u53ef\u4ee5\u70ba\u808c\u819a\u63d0\u4f9b\u6df1\u5c64\u7684\u4fdd\u6fd5\uff0c\u975e\u5e38\u9069\u5408\u5728\u51ac\u5b63\u4f7f\u7528\u3002\u61c9\u9078\u64c7\u542b\u6709\u73bb\u5c3f\u9178\u3001\u795e\u7d93\u91af\u80fa\u6216\u7518\u6cb9\u7b49\u4fdd\u6fd5\u6210\u5206\u7684\u9762\u819c\uff0c\u4e26\u6839\u64da\u81ea\u5df1\u7684\u819a\u8cea\u548c\u9700\u6c42\u9078\u64c7\u5408\u9069\u7684\u9762\u819c\u4f7f\u7528\u983b\u7387\u3002\n<\/li>\n<li><b>\u6ce8\u610f\u808c\u819a\u6e05\u6f54\uff1a<\/b>\u51ac\u5b63\u96d6\u7136\u808c\u819a\u5bb9\u6613\u4e7e\u71e5\uff0c\u4f46\u6e05\u6f54\u4ecd\u662f\u8b77\u819a\u7684\u57fa\u672c\u6b65\u9a5f\u3002\u61c9\u9078\u64c7\u6eab\u548c\u7684\u6f54\u9762\u7522\u54c1\uff0c\u4ee5\u907f\u514d\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002\u53e6\u5916\uff0c\u6d17\u81c9\u6642\u61c9\u907f\u514d\u4f7f\u7528\u904e\u71b1\u7684\u6c34\uff0c\u4ee5\u514d\u52a0\u5287\u76ae\u819a\u4e7e\u71e5\u3002\n<\/li>\n<li><b>\u6ce8\u610f\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\uff1a<\/b>\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u4e5f\u6703\u5f71\u97ff\u808c\u819a\u7684\u4fdd\u6c34\u80fd\u529b\u3002\u5728\u51ac\u5b63\uff0c\u61c9\u591a\u559d\u6c34\uff0c\u4ee5\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u6c34\u5206\u3002\u53e6\u5916\uff0c\u61c9\u907f\u514d\u98df\u7528\u8f9b\u8fa3\u3001\u6cb9\u81a9\u3001\u9ad8\u7cd6\u7684\u98df\u7269\uff0c\u4ee5\u514d\u52a0\u91cd\u808c\u819a\u8ca0\u64d4\u3002\u540c\u6642\uff0c\u61c9\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\uff0c\u4ee5\u4fc3\u9032\u808c\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u4f7f\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u3002\n<\/li>\n<h2>\u51ac\u5929\u4fdd\u990a\u95dc\u9375\uff1a\u9632\u66ec\u4e0d\u53ef\u5c11\uff0c\u5b88\u8b77\u808c\u819a\u514d\u53d7\u50b7\u5bb3<\/h2>\n<h3>\u9632\u66ec\u7684\u91cd\u8981<\/h3>\n<p><p>\u9632\u66ec\u662f\u65e5\u5e38\u8b77\u819a\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\uff0c\u5373\u4f7f\u5728\u51ac\u5b63\u4e5f\u4e0d\u4f8b\u5916\u3002\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\u662f\u7d2f\u7a4d\u6027\u7684\uff0c\u5373\u4f7f\u5728\u9670\u5929\u6216\u51ac\u5929\uff0c\u7d2b\u5916\u7dda\u4ecd\u7136\u5b58\u5728\uff0c\u9577\u6642\u9593\u66b4\u9732\u5728\u7d2b\u5916\u7dda\u4e0b\u6703\u5c0e\u81f4\u66ec\u9ed1\u3001\u66ec\u50b7\u3001\u751a\u81f3\u76ae\u819a\u764c\u3002<\/p><\/p>\n<p><p>\u9632\u66ec\u4e0d\u50c5\u50c5\u662f\u70ba\u4e86\u9632\u6b62\u66ec\u9ed1\uff0c\u66f4\u662f\u70ba\u4e86\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002\u7d2b\u5916\u7dda\u6703\u5c0e\u81f4\u76ae\u819a\u66ec\u50b7\u3001\u66ec\u9ed1\u3001\u8001\u5316\uff0c\u751a\u81f3\u589e\u52a0\u76ae\u819a\u764c\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5373\u4f7f\u5728\u51ac\u5929\uff0c\u9632\u66ec\u4ecd\u7136\u975e\u5e38\u91cd\u8981\u3002<br \/>\n<\/p><\/p>\n<h3>\u5982\u4f55\u9078\u64c7\u9632\u66ec\u7522\u54c1<\/h3>\n<p><p>\u9078\u64c7\u9632\u66ec\u7522\u54c1\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p><\/p>\n<ul>\n<li>\u9632\u66ec\u4fc2\u6578\uff08SPF\uff09\uff1aSPF\u503c\u8868\u793a\u9632\u66ec\u7522\u54c1\u9632\u6b62\u66ec\u7d05\u76ae\u819a\u7684\u80fd\u529b\uff0cSPF\u503c\u8d8a\u9ad8\uff0c\u9632\u66ec\u6548\u679c\u8d8a\u597d\u3002\u5c0d\u65bc\u65e5\u5e38\u9632\u66ec\uff0cSPF30\u5373\u53ef\u6eff\u8db3\u9700\u6c42\uff0c\u82e5\u9577\u6642\u9593\u6236\u5916\u6d3b\u52d5\uff0c\u5247\u53ef\u9078\u64c7SPF50\u4ee5\u4e0a\u7684\u9632\u66ec\u7522\u54c1\u3002<\/li>\n<li>\u9632\u66ec\u6ce2\u6bb5\uff1a\u9632\u66ec\u7522\u54c1\u53ef\u5206\u70baUVA\u548cUVB\u9632\u66ec\u5291\u3002UVA\u9632\u66ec\u5291\u53ef\u9632\u6b62\u76ae\u819a\u66ec\u9ed1\u3001\u8001\u5316\uff0c\u800cUVB\u9632\u66ec\u5291\u53ef\u9632\u6b62\u76ae\u819a\u66ec\u7d05\u3001\u66ec\u50b7\u3002\u9078\u64c7\u9632\u66ec\u7522\u54c1\u6642\uff0c\u61c9\u6ce8\u610f\u662f\u5426\u542b\u6709UVA\u548cUVB\u9632\u66ec\u5291\uff0c\u4ee5\u9054\u5230\u5168\u65b9\u4f4d\u7684\u9632\u66ec\u6548\u679c\u3002<\/li>\n<li>\u9632\u66ec\u5291\u7a2e\u985e\uff1a\u9632\u66ec\u5291\u7a2e\u985e\u7e41\u591a\uff0c\u5e38\u898b\u7684\u6709\u4e8c\u6c27\u5316\u9226\u3001\u6c27\u5316\u92c5\u3001\u963f\u4f0f\u82ef\u5b97\u3001\u8f9b\u9178\u5316\u4e8c\u82ef\u916e\u7b49\u3002\u9019\u4e9b\u9632\u66ec\u5291\u5404\u6709\u512a\u7f3a\u9ede\uff0c\u9078\u64c7\u6642\u61c9\u6839\u64da\u81ea\u5df1\u7684\u76ae\u819a\u985e\u578b\u548c\u9700\u6c42\u9032\u884c\u9078\u64c7\u3002<\/li>\n<li>\u9632\u66ec\u5291\u6dfb\u52a0\u5291\uff1a\u9632\u66ec\u7522\u54c1\u4e2d\u5e38\u6dfb\u52a0\u4e00\u4e9b\u6dfb\u52a0\u5291\uff0c\u5982\u9999\u7cbe\u3001\u8272\u7d20\u3001\u9632\u8150\u5291\u7b49\u3002\u9019\u4e9b\u6dfb\u52a0\u5291\u53ef\u80fd\u6703\u523a\u6fc0\u76ae\u819a\uff0c\u56e0\u6b64\u9078\u64c7\u9632\u66ec\u7522\u54c1\u6642\u61c9\u6ce8\u610f\u662f\u5426\u6709\u6dfb\u52a0\u9019\u4e9b\u6210\u5206\u3002<\/li>\n<\/ul>\n<h3>\u6b63\u78ba\u4f7f\u7528\u9632\u66ec\u7522\u54c1<\/h3>\n<p><p>\u6b63\u78ba\u4f7f\u7528\u9632\u66ec\u7522\u54c1\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u9632\u66ec\u6548\u679c\u3002\u4f7f\u7528\u9632\u66ec\u7522\u54c1\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p><\/p>\n<ul>\n<li>\u4f7f\u7528\u8db3\u5920\u7684\u91cf\uff1a\u9632\u66ec\u7522\u54c1\u61c9\u5857\u62b9\u8db3\u5920\u7684\u91cf\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u9632\u66ec\u6548\u679c\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5857\u62b9\u9632\u66ec\u7522\u54c1\u7684\u91cf\u61c9\u70ba2\u6beb\u5347\uff0c\u5927\u7d04\u662f\u4e00\u679a\u786c\u5e63\u7684\u5927\u5c0f\u3002\n<\/li>\n<\/p>\n<li>\u5857\u62b9\u5747\u52fb\uff1a\u9632\u66ec\u7522\u54c1\u61c9\u5857\u62b9\u5747\u52fb\uff0c\u4ee5\u78ba\u4fdd\u76ae\u819a\u7684\u6bcf\u500b\u90e8\u4f4d\u90fd\u5f97\u5230\u4fdd\u8b77\u3002\u5857\u62b9\u9632\u66ec\u7522\u54c1\u6642\uff0c\u61c9\u6ce8\u610f\u9aee\u969b\u7dda\u3001\u8033\u6735\u3001\u8116\u5b50\u548c\u624b\u80cc\u7b49\u90e8\u4f4d\uff0c\u9019\u4e9b\u90e8\u4f4d\u5bb9\u6613\u88ab\u5ffd\u7565\uff0c\u4f46\u537b\u5f88\u5bb9\u6613\u66ec\u50b7\u3002<\/li>\n<li>\u6bcf2\u5c0f\u6642\u88dc\u5857\uff1a\u9632\u66ec\u7522\u54c1\u7684\u9632\u66ec\u6548\u679c\u6703\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u800c\u6e1b\u5f31\uff0c\u56e0\u6b64\u61c9\u6bcf2\u5c0f\u6642\u88dc\u5857\u4e00\u6b21\u9632\u66ec\u7522\u54c1\uff0c\u4ee5\u4fdd\u6301\u6700\u4f73\u7684\u9632\u66ec\u6548\u679c\u3002<\/li>\n<li>\u907f\u514d\u5728\u967d\u5149\u4e0b\u9577\u6642\u9593\u9017\u7559\uff1a\u5373\u4f7f\u5857\u62b9\u4e86\u9632\u66ec\u7522\u54c1\uff0c\u4e5f\u61c9\u907f\u514d\u5728\u967d\u5149\u4e0b\u9577\u6642\u9593\u9017\u7559\u3002\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u662f\u7d2f\u7a4d\u6027\u7684\uff0c\u9577\u6642\u9593\u66b4\u9732\u5728\u7d2b\u5916\u7dda\u4e0b\u6703\u589e\u52a0\u76ae\u819a\u66ec\u50b7\u3001\u66ec\u9ed1\u3001\u8001\u5316\uff0c\u751a\u81f3\u76ae\u819a\u764c\u7684\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<p><p>\u5728\u51ac\u5b63\uff0c\u96d6\u7136\u6c23\u6eab\u8f03\u4f4e\uff0c\u4f46\u7d2b\u5916\u7dda\u4ecd\u7136\u5b58\u5728\u3002\u56e0\u6b64\uff0c\u5373\u4f7f\u5728\u51ac\u5b63\uff0c\u9632\u66ec\u4ecd\u7136\u975e\u5e38\u91cd\u8981\u3002\u9078\u64c7\u9632\u66ec\u7522\u54c1\u6642\uff0c\u61c9\u6ce8\u610f\u9632\u66ec\u4fc2\u6578\u3001\u9632\u66ec\u6ce2\u6bb5\u3001\u9632\u66ec\u5291\u7a2e\u985e\u548c\u9632\u66ec\u5291\u6dfb\u52a0\u5291\u7b49\u56e0\u7d20\u3002\u6b63\u78ba\u4f7f\u7528\u9632\u66ec\u7522\u54c1\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u9632\u66ec\u6548\u679c\u3002<br \/>\n<\/p><\/p>\n<p><a href=\"https:\/\/helloyishi.com.tw\/skin-health\/skincare\/winter-itch-and-6-ways-to-treat-it\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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