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Photos provided by unsplash<\/p>\n<\/div>\n<p><h2>\u4fdd\u6fd5\u65e9\u665a\u90fd\u8981\u64e6\u55ce\uff1f\u505a\u597d\u6668\u9593\u4fdd\u6fd5\uff0c\u555f\u52d5\u808c\u819a\u9632\u79a6\u7f69<\/h2><\/p>\n<p>\u808c\u819a\u5728\u7d93\u904e\u4e00\u591c\u7684\u4fee\u5fa9\u5f8c\uff0c\u6703\u6d41\u5931\u6c34\u5206\uff0c\u56e0\u6b64\u65e9\u6668\u7684\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u8981\u70ba\u808c\u819a\u88dc\u5145\u6c34\u5206\uff0c\u555f\u52d5\u808c\u819a\u7684\u9632\u79a6\u6a5f\u5236\u3002<\/p>\n<p>\u6668\u9593\u4fdd\u6fd5\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u79a6\u5916\u754c\u74b0\u5883\u7684\u4fb5\u5bb3\uff0c\u4f8b\u5982\u7d2b\u5916\u7dda\u3001\u6c61\u67d3\u7269\u548c\u4e7e\u71e5\u7684\u7a7a\u6c23\u3002\u540c\u6642\uff0c\u4fdd\u6fd5\u9084\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u4fdd\u6301\u5f48\u6027\u548c\u5149\u6fa4\uff0c\u8b93\u599d\u5bb9\u66f4\u52a0\u670d\u8cbc\u3002<\/p>\n<p>\u65e9\u4e0a\u7684\u4fdd\u6fd5\u6b65\u9a5f\u53ef\u4ee5\u5f88\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u5e7e\u5206\u9418\u5c31\u53ef\u4ee5\u5b8c\u6210\u3002\u9996\u5148\uff0c\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\uff0c\u7136\u5f8c\u4f7f\u7528\u723d\u819a\u6c34\u4f86\u5e73\u8861\u808c\u819a\u7684PH\u503c\u3002\u63a5\u8457\uff0c\u5857\u62b9\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2\uff0c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u5373\u53ef\u3002<\/p>\n<p>\u9078\u64c7\u4fdd\u6fd5\u7522\u54c1\u6642\uff0c\u61c9\u6839\u64da\u81ea\u5df1\u7684\u808c\u819a\u985e\u578b\u548c\u9700\u6c42\u4f86\u9078\u64c7\u3002\u4e7e\u6027\u808c\u819a\u7684\u4eba\u61c9\u8a72\u9078\u64c7\u4fdd\u6fd5\u6548\u679c\u8f03\u5f37\u7684\u7522\u54c1\uff0c\u800c\u6cb9\u6027\u808c\u819a\u7684\u4eba\u5247\u61c9\u8a72\u9078\u64c7\u6e05\u723d\u578b\u7684\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2\u3002<\/p>\n<p>\u6668\u9593\u4fdd\u6fd5\u662f\u808c\u819a\u8b77\u7406\u7684\u4e00\u500b\u91cd\u8981\u6b65\u9a5f\uff0c\u5343\u842c\u4e0d\u8981\u5ffd\u8996\u3002\u53ea\u9700\u5e7e\u5206\u9418\u7684\u6642\u9593\uff0c\u5c31\u53ef\u4ee5\u8b93\u808c\u819a\u4e00\u6574\u5929\u4fdd\u6301\u6c34\u6f64\u5065\u5eb7\u3002<\/p>\n<p><p>\u4ee5\u4e0b\u662f\u6668\u9593\u4fdd\u6fd5\u7684\u4e00\u4e9b\u5c0f\u8cbc\u58eb\uff1a<\/p><\/p>\n<p> \u9078\u64c7\u4fdd\u6fd5\u6548\u679c\u597d\u7684\u7522\u54c1\uff0c\u4f46\u907f\u514d\u4f7f\u7528\u6cb9\u81a9\u539a\u91cd\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u5835\u585e\u6bdb\u5b54\u3002<br \/>\n \u5728\u6d17\u5b8c\u81c9\u5f8c\u7acb\u5373\u5857\u62b9\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2\uff0c\u4ee5\u9396\u4f4f\u6c34\u5206\u3002<br \/>\n \u5728\u6236\u5916\u6d3b\u52d5\u524d30\u5206\u9418\u5857\u62b9\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u548c\u6c61\u67d3\u7269\u7684\u4fb5\u5bb3\u3002<br \/>\n \u5982\u679c\u5728\u4e7e\u71e5\u7684\u74b0\u5883\u4e2d\u5de5\u4f5c\u6216\u751f\u6d3b\uff0c\u61c9\u9069\u7576\u589e\u52a0\u4fdd\u6fd5\u983b\u7387\u3002<br \/>\n \u5b9a\u671f\u53bb\u89d2\u8cea\uff0c\u4ee5\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u8b93\u4fdd\u6fd5\u7522\u54c1\u66f4\u597d\u5730\u5438\u6536\u3002<\/p>\n<table border='1'>\n<caption><h2>\u4fdd\u6fd5\u65e9\u665a\u90fd\u8981\u64e6\u55ce\uff1f\u505a\u597d\u6668\u9593\u4fdd\u6fd5\uff0c\u555f\u52d5\u808c\u819a\u9632\u79a6\u7f69<\/h2><\/caption>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u6b65\u9aa4<\/th>\n<th>\u5c0f\u8cbc\u58eb<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"5\">\u65e9\u4e0a<\/td>\n<td>\u6e05\u6f54\u808c\u819a<\/td>\n<td>\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u723d\u819a\u6c34<\/td>\n<td>\u4f7f\u7528\u723d\u819a\u6c34\u4f86\u5e73\u8861\u808c\u819a\u7684PH\u503c\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2<\/td>\n<td>\u9078\u64c7\u4fdd\u6fd5\u6548\u679c\u597d\u7684\u7522\u54c1\uff0c\u4f46\u907f\u514d\u4f7f\u7528\u6cb9\u81a9\u539a\u91cd\u7684\u7522\u54c1\u3002<br \/>\n\u5728\u6d17\u5b8c\u81c9\u5f8c\u7acb\u5373\u5857\u62b9\uff0c\u4ee5\u9396\u4f4f\u6c34\u5206\u3002<br \/>\n\u5728\u6236\u5916\u6d3b\u52d5\u524d30\u5206\u9418\u5857\u62b9\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u548c\u6c61\u67d3\u7269\u7684\u4fb5\u5bb3\u3002<br \/>\n\u5728\u4e7e\u71e5\u7684\u74b0\u5883\u4e2d\u5de5\u4f5c\u6216\u751f\u6d3b\uff0c\u61c9\u9069\u7576\u589e\u52a0\u4fdd\u6fd5\u983b\u7387\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9632\u66ec\u971c<\/td>\n<td>\u5916\u51fa\u524d\u5857\u62b9\u9632\u66ec\u971c\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u599d\u5bb9<\/td>\n<td>\u5b8c\u6210\u4fdd\u6fd5\u5f8c\uff0c\u53ef\u4ee5\u9032\u884c\u599d\u5bb9\u3002<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\u665a\u4e0a<\/td>\n<td>\u5378\u599d<\/td>\n<td>\u4f7f\u7528\u9069\u7576\u7684\u5378\u599d\u7522\u54c1\u5378\u9664\u5f69\u599d\u548c\u9632\u66ec\u971c\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6e05\u6f54\u808c\u819a<\/td>\n<td>\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2<\/td>\n<td>\u9078\u64c7\u4fdd\u6fd5\u6548\u679c\u597d\u7684\u7522\u54c1\uff0c\u4f46\u907f\u514d\u4f7f\u7528\u6cb9\u81a9\u539a\u91cd\u7684\u7522\u54c1\u3002<br \/>\n\u5728\u6d17\u5b8c\u81c9\u5f8c\u7acb\u5373\u5857\u62b9\uff0c\u4ee5\u9396\u4f4f\u6c34\u5206\u3002<\/td>\n<\/tr>\n<\/table>\n<h2>\u4fdd\u6fd5\u65e9\u665a\u90fd\u8981\u64e6\u55ce\uff1f\u9078\u64c7\u5408\u9069\u7522\u54c1\u624d\u80fd\u4e8b\u534a\u529f\u500d<\/h2>\n<p>\u60f3\u8981\u64c1\u6709\u6c34\u5ae9\u900f\u4eae\u7684\u808c\u819a\uff0c\u9078\u64c7\u5408\u9069\u7684\u4fdd\u6fd5\u7522\u54c1\u975e\u5e38\u91cd\u8981\u3002\u5e02\u9762\u4e0a\u7684\u4fdd\u6fd5\u7522\u54c1\u7433\u746f\u6eff\u76ee\uff0c\u8a72\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u7522\u54c1\u5462\uff1f\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u500b\u9078\u8cfc\u539f\u5247\u4f9b\u60a8\u53c3\u8003\uff1a<\/p>\n<li><b>\u77ad\u89e3\u81ea\u5df1\u7684\u819a\u8cea\uff1a<\/b>\u5728\u9078\u64c7\u4fdd\u6fd5\u7522\u54c1\u4e4b\u524d\uff0c\u9996\u5148\u8981\u4e86\u89e3\u81ea\u5df1\u7684\u819a\u8cea\u3002\u5982\u679c\u662f\u6cb9\u6027\u808c\u819a\uff0c\u61c9\u9078\u64c7\u6e05\u723d\u3001\u4e0d\u6cb9\u81a9\u7684\u4fdd\u6fd5\u7522\u54c1\uff1b\u5982\u679c\u662f\u4e7e\u6027\u808c\u819a\uff0c\u5247\u61c9\u9078\u64c7\u6ecb\u6f64\u3001\u4fdd\u6fd5\u6548\u679c\u597d\u7684\u7522\u54c1\u3002<\/li>\n<li><b>\u9078\u64c7\u542b\u6709\u5408\u9069\u6210\u5206\u7684\u7522\u54c1\uff1a<\/b>\u4fdd\u6fd5\u7522\u54c1\u4e2d\u901a\u5e38\u542b\u6709\u7518\u6cb9\u3001\u73bb\u5c3f\u9178\u3001\u7dad\u751f\u7d20E\u7b49\u4fdd\u6fd5\u6210\u5206\u3002\u9019\u4e9b\u6210\u5206\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u9396\u4f4f\u6c34\u5206\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002\u9078\u64c7\u542b\u6709\u9019\u4e9b\u6210\u5206\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u53ef\u4ee5\u6709\u6548\u6539\u5584\u808c\u819a\u4e7e\u71e5\u7684\u554f\u984c\u3002<\/li>\n<li><b>\u9078\u64c7\u7121\u9999\u7cbe\u3001\u7121\u9152\u7cbe\u7684\u7522\u54c1\uff1a<\/b>\u9999\u7cbe\u548c\u9152\u7cbe\u53ef\u80fd\u6703\u523a\u6fc0\u808c\u819a\uff0c\u5f15\u8d77\u904e\u654f\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u4fdd\u6fd5\u7522\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u7121\u9999\u7cbe\u3001\u7121\u9152\u7cbe\u7684\u7522\u54c1\uff0c\u4ee5\u907f\u514d\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002<\/li>\n<li><b>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u5e74\u9f61\u7684\u7522\u54c1\uff1a<\/b>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u808c\u819a\u7684\u4fdd\u6fd5\u80fd\u529b\u6703\u4e0b\u964d\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u4fdd\u6fd5\u7522\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u9069\u5408\u81ea\u5df1\u5e74\u9f61\u7684\u7522\u54c1\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5e74\u8f15\u4eba\u53ef\u4ee5\u4f7f\u7528\u6e05\u723d\u3001\u4fdd\u6fd5\u6548\u679c\u597d\u7684\u7522\u54c1\uff1b\u8001\u5e74\u4eba\u5247\u61c9\u9078\u64c7\u6ecb\u6f64\u3001\u4fdd\u6fd5\u6548\u679c\u66f4\u597d\u7684\u7522\u54c1\u3002<\/li>\n<li><b>\u9078\u64c7\u4fe1\u8b7d\u826f\u597d\u7684\u54c1\u724c\uff1a<\/b>\u5728\u9078\u64c7\u4fdd\u6fd5\u7522\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u4fe1\u8b7d\u826f\u597d\u7684\u54c1\u724c\u3002\u4fe1\u8b7d\u826f\u597d\u7684\u54c1\u724c\u901a\u5e38\u6703\u4f7f\u7528\u512a\u8cea\u7684\u539f\u6599\uff0c\u751f\u7522\u51fa\u5b89\u5168\u3001\u6709\u6548\u7684\u7522\u54c1\u3002\u9078\u64c7\u4fe1\u8b7d\u826f\u597d\u7684\u54c1\u724c\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u53ef\u4ee5\u653e\u5fc3\u4f7f\u7528\u3002<\/li>\n<p>\u9078\u64c7\u5408\u9069\u7684\u4fdd\u6fd5\u7522\u54c1\u5f8c\uff0c\u9084\u8981\u6b63\u78ba\u4f7f\u7528\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u4fdd\u6fd5\u6548\u679c\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u4fdd\u6fd5\u7522\u54c1\u61c9\u5728\u6e05\u6f54\u808c\u819a\u5f8c\u4f7f\u7528\u3002\u4f7f\u7528\u6642\uff0c\u53d6\u9069\u91cf\u4fdd\u6fd5\u7522\u54c1\u5747\u52fb\u5857\u62b9\u5728\u81c9\u90e8\u548c\u9838\u90e8\uff0c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u5373\u53ef\u3002<\/p>\n<p><h2>\u4fdd\u6fd5\u65e9\u665a\u90fd\u8981\u64e6\u55ce\uff1f\u641e\u61c2\u4e0d\u540c\u6642\u6bb5\u7684\u4fdd\u6fd5\u91cd\u9ede<\/h2><\/p>\n<p><p>\u4e0d\u540c\u7684\u6642\u9593\u6bb5\uff0c\u808c\u819a\u9762\u81e8\u4e0d\u540c\u7684\u6311\u6230\uff0c\u4fdd\u6fd5\u7684\u91cd\u9ede\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002\u65e9\u4e0a\uff0c\u808c\u819a\u9700\u8981\u62b5\u79a6\u5916\u754c\u74b0\u5883\u4e2d\u7684\u5404\u7a2e\u523a\u6fc0\uff0c\u4f8b\u5982\u7d2b\u5916\u7dda\u3001\u4e7e\u71e5\u7684\u7a7a\u6c23\u548c\u6c61\u67d3\u7269\u3002\u56e0\u6b64\uff0c\u9078\u64c7\u4e00\u6b3e\u542b\u6709\u9632\u66ec\u4fc2\u6578\u548c\u6297\u6c27\u5316\u6210\u5206\u7684\u4fdd\u6fd5\u971c\u975e\u5e38\u91cd\u8981\u3002\u665a\u4e0a\uff0c\u808c\u819a\u5247\u8655\u65bc\u4fee\u5fa9\u72c0\u614b\uff0c\u9019\u6642\u9078\u64c7\u4e00\u6b3e\u542b\u6709\u4fdd\u6fd5\u548c\u6ecb\u990a\u6210\u5206\u7684\u4fdd\u6fd5\u971c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u5728\u591c\u9593\u4fee\u8b77\u53d7\u640d\u7d30\u80de\uff0c\u4e26\u70ba\u808c\u819a\u63d0\u4f9b\u6240\u9700\u7684\u71df\u990a\u3002<br \/>\n<\/p><\/p>\n<p><p>\u5f88\u591a\u4eba\u6709\u4e00\u500b\u8ff7\u601d\uff0c\u8a8d\u70ba\u808c\u819a\u6cb9\u5c31\u4e0d\u7528\u4fdd\u6fd5\u3002\u9019\u662f\u932f\u8aa4\u7684\u89c0\u5ff5\uff01\u808c\u819a\u51fa\u6cb9\u662f\u76ae\u8102\u817a\u5206\u6ccc\u904e\u591a\u6cb9\u8102\u6240\u81f4\uff0c\u8207\u808c\u819a\u7f3a\u6c34\u7121\u95dc\u3002\u6cb9\u6027\u808c\u819a\u5982\u679c\u4e0d\u4fdd\u6fd5\uff0c\u53cd\u800c\u6703\u523a\u6fc0\u76ae\u8102\u817a\u5206\u6ccc\u66f4\u591a\u6cb9\u8102\uff0c\u60e1\u6027\u5faa\u74b0\uff0c\u5c0e\u81f4\u808c\u819a\u554f\u984c\u66f4\u52a0\u56b4\u91cd\u3002\u56e0\u6b64\uff0c\u6cb9\u6027\u808c\u819a\u4e5f\u9700\u8981\u4fdd\u6fd5\uff0c\u4f46\u8981\u9078\u64c7\u6e05\u723d\u3001\u7121\u6cb9\u7684\u4fdd\u6fd5\u971c\u3002<br \/>\n<\/p><\/p>\n<p><p>\u4fdd\u6fd5\u662f\u808c\u819a\u8b77\u7406\u7684\u91cd\u8981\u4e00\u6b65\uff0c\u4e5f\u662f\u9810\u9632\u8870\u8001\u7684\u95dc\u9375\u3002\u6b63\u78ba\u7684\u4fdd\u6fd5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u7dad\u6301\u6c34\u5ae9\u5149\u6fa4\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u7522\u751f\u3002\u56e0\u6b64\uff0c\u65e9\u665a\u90fd\u8981\u64e6\u4fdd\u6fd5\u971c\uff0c\u4e26\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u624d\u80fd\u8b93\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u5e74\u8f15\u7684\u72c0\u614b\u3002<br \/>\n<\/p><\/p>\n<p><p>\u9664\u4e86\u9078\u64c7\u5408\u9069\u7684\u4fdd\u6fd5\u7522\u54c1\u5916\uff0c\u6b63\u78ba\u7684\u5857\u62b9\u624b\u6cd5\u4e5f\u5f88\u91cd\u8981\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u4fdd\u6fd5\u971c\u61c9\u8a72\u5728\u6d17\u6fa1\u6216\u6d17\u81c9\u5f8c\uff0c\u8d81\u8457\u808c\u819a\u9084\u6fd5\u6f64\u6642\u5857\u62b9\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6fd5\u971c\u66f4\u597d\u5730\u5438\u6536\u3002\u5857\u62b9\u6642\uff0c\u61c9\u5148\u5c07\u4fdd\u6fd5\u971c\u5747\u52fb\u5857\u62b9\u5728\u81c9\u4e0a\uff0c\u7136\u5f8c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u3002\u6ce8\u610f\u4e0d\u8981\u7528\u529b\u6469\u64e6\uff0c\u4ee5\u514d\u640d\u50b7\u808c\u819a\u3002<br \/>\n<\/p><\/p>\n<p><p>\u9078\u64c7\u5408\u9069\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u4e26\u6b63\u78ba\u5857\u62b9\uff0c\u624d\u80fd\u8b93\u808c\u819a\u7372\u5f97\u6700\u4f73\u7684\u4fdd\u6fd5\u6548\u679c\u3002\u65e9\u665a\u90fd\u8981\u64e6\u4fdd\u6fd5\u971c\uff0c\u4e26\u6ce8\u610f\u4e0d\u540c\u6642\u9593\u6bb5\u7684\u4fdd\u6fd5\u91cd\u9ede\uff0c\u624d\u80fd\u8b93\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u5e74\u8f15\u7684\u72c0\u614b\u3002<br \/>\n<\/p><\/p>\n<p><a href=\"https:\/\/mrzits.com\/blog\/skincare-time\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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