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\u6ce8\u610f\u4f7f\u7528\u6642\u9593\uff1a\u65e9C\u665aA\u662f\u7f8e\u5bb9\u4fdd\u990a\u5708\u5e38\u7528\u7684\u53e3\u8a23\uff0c\u610f\u6307\u65e9\u4e0a\u4f7f\u7528\u7dad\u751f\u7d20C\uff0c\u665a\u4e0a\u4f7f\u7528\u7dad\u751f\u7d20A\u3002\u539f\u56e0\u662f\u7dad\u751f\u7d20C\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u62b5\u79a6\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff1b\u800c\u7dad\u751f\u7d20A\u5247\u5177\u6709\u4fc3\u9032\u76ae\u819a\u7d30\u80de\u66f4\u65b0\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6de1\u5316\u7d30\u7d0b\u548c\u76ba\u7d0b\u3002<br \/>\n \u6b63\u78ba\u4f7f\u7528\u7522\u54c1\uff1a\u5728\u4f7f\u7528\u7dad\u751f\u7d20C\u7522\u54c1\u524d\uff0c\u61c9\u5148\u6e05\u6f54\u76ae\u819a\uff0c\u4e26\u5728\u76ae\u819a\u5fae\u6fd5\u7684\u72c0\u614b\u4e0b\u4f7f\u7528\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u7dad\u751f\u7d20C\u66f4\u597d\u5730\u5438\u6536\u3002\u540c\u6642\uff0c\u61c9\u907f\u514d\u4f7f\u7528\u542b\u6709\u9152\u7cbe\u6216\u5176\u4ed6\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1\u3002<\/p>\n<p>\u53ea\u8981\u6b63\u78ba\u4f7f\u7528\u7dad\u751f\u7d20C\uff0c\u4fbf\u80fd\u6709\u6548\u907f\u514d\u53cd\u9ed1\u554f\u984c\uff0c\u4e26\u4eab\u53d7\u7dad\u751f\u7d20C\u5e36\u4f86\u7684\u7f8e\u808c\u529f\u6548\u3002<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<th>\u7dad\u751f\u7d20C\u53cd\u9ed1\u55ce\uff1f<\/th>\n<td>\u6b63\u78ba\u4f7f\u7528\u4e0d\u6015\u8b8a\u9ed1<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><b>\u4f7f\u7528\u7dad\u751f\u7d20C\u7684\u6b63\u78ba\u65b9\u6cd5\uff1a<\/b><\/td>\n<\/tr>\n<tr>\n<td>\u9078\u64c7\u5408\u9069\u7684\u6fc3\u5ea6<\/td>\n<td>10%\u7684\u6fc3\u5ea6\u9069\u7576<\/td>\n<\/tr>\n<tr>\n<td>\u6ce8\u610f\u9632\u66ec<\/td>\n<td>\u5373\u4f7f\u9670\u5929\u6216\u51ac\u5b63\u4e5f\u8981\u5857\u9632\u66ec\u971c<\/td>\n<\/tr>\n<tr>\n<td>\u6ce8\u610f\u4f7f\u7528\u6642\u9593<\/td>\n<td>\u65e9C\u665aA\uff0c\u65e9\u4e0a\u7528\u7dad\u751f\u7d20C\uff0c\u665a\u4e0a\u7528\u7dad\u751f\u7d20A<\/td>\n<\/tr>\n<tr>\n<td>\u6b63\u78ba\u4f7f\u7528\u7522\u54c1<\/td>\n<td>\u5728\u6e05\u6f54\u4e14\u5fae\u6fd5\u7684\u76ae\u819a\u4e0a\uff0c\u907f\u514d\u4f7f\u7528\u542b\u9152\u7cbe\u6216\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6b63\u78ba\u4f7f\u7528\u7dad\u751f\u7d20C\u53ef\u63d0\u5347\u808c\u819a\u9632\u66ec\u80fd\u529b<\/h2>\n<p><p>\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5e6b\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\uff0c\u81ea\u7531\u57fa\u662f\u6703\u5c0e\u81f4\u808c\u819a\u8001\u5316\u548c\u66ec\u9ed1\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u7814\u7a76\u8868\u660e\uff0c\u7dad\u751f\u7d20C\u5177\u6709\u9632\u66ec\u6548\u679c\uff0c\u53ef\u4ee5\u6e1b\u5c11\u7d2b\u5916\u7dda\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\u3002\u7576\u7d2b\u5916\u7dda\u7167\u5c04\u5230\u808c\u819a\u6642\uff0c\u6703\u5728\u76ae\u819a\u8868\u9762\u7522\u751f\u6d3b\u6027\u6c27\u81ea\u7531\u57fa\uff0c\u800c\u9019\u4e9b\u6d3b\u6027\u6c27\u81ea\u7531\u57fa\u6703\u7834\u58de\u76ae\u819a\u7d30\u80de\uff0c\u4e26\u5c0e\u81f4\u66ec\u9ed1\u548c\u76ae\u819a\u8001\u5316\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u4e2d\u548c\u9019\u4e9b\u6709\u5bb3\u7684\u6d3b\u6027\u6c27\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d2b\u5916\u7dda\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\uff0c\u9032\u800c\u9810\u9632\u66ec\u9ed1\u548c\u4f7f\u76ae\u819a\u63d0\u65e9\u8001\u5316\u3002<\/p><\/p>\n<p><p>\u6b64\u5916\uff0c\u7dad\u751f\u7d20C\u9084\u53ef\u4ee5\u589e\u5f37\u808c\u819a\u7684\u9632\u66ec\u6548\u679c\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u7522\u751f\u66f4\u591a\u7684\u81a0\u539f\u86cb\u767d\uff0c\u800c\u81a0\u539f\u86cb\u767d\u662f\u808c\u819a\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u4e4b\u4e00\u3002\u81a0\u539f\u86cb\u767d\u80fd\u5920\u8b93\u808c\u819a\u66f4\u7dca\u7dfb\uff0c\u6e1b\u5c11\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002\u56e0\u6b64\uff0c\u6b63\u78ba\u4f7f\u7528\u7dad\u751f\u7d20C\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u9810\u9632\u66ec\u9ed1\uff0c\u9084\u53ef\u4ee5\u589e\u5f37\u808c\u819a\u7684\u9632\u66ec\u6548\u679c\u3002<\/p><\/p>\n<p><p>\u4f7f\u7528\u7dad\u751f\u7d20C\u6642\uff0c\u8acb\u52d9\u5fc5\u9078\u64c7\u7a69\u5b9a\u6027\u9ad8\u7684\u7dad\u751f\u7d20C\u7522\u54c1\uff0c\u4e26\u5728\u65e9\u4e0a\u4f7f\u7528\u3002\u7dad\u751f\u7d20C\u5728\u967d\u5149\u4e0b\u5f88\u5bb9\u6613\u88ab\u6c27\u5316\uff0c\u56e0\u6b64\u5728\u65e9\u4e0a\u4f7f\u7528\u53ef\u4ee5\u907f\u514d\u7dad\u751f\u7d20C\u88ab\u6c27\u5316\u800c\u5931\u53bb\u6d3b\u6027\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20C\u4e5f\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u819a\u654f\u611f\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u6642\u8acb\u5148\u9032\u884c\u76ae\u819a\u6e2c\u8a66\u3002\u5982\u679c\u808c\u819a\u51fa\u73fe\u4efb\u4f55\u4e0d\u9069\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u3002<\/p><\/p>\n<h2><strong>\u7dad\u751f\u7d20C\u53cd\u9ed1\u55ce\uff1f\u505a\u597d\u9632\u66ec\u4e0d\u6015\u53cd\u9ed1<\/strong><\/h2>\n<p>\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002\u7576\u7d2b\u5916\u7dda\u7167\u5c04\u5230\u808c\u819a\u6642\uff0c\u6703\u7522\u751f\u81ea\u7531\u57fa\uff0c\u9019\u4e9b\u81ea\u7531\u57fa\u6703\u640d\u50b7\u76ae\u819a\u7d30\u80de\uff0c\u5c0e\u81f4\u66ec\u9ed1\u3001\u66ec\u50b7\uff0c\u751a\u81f3\u76ae\u819a\u764c\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u9632\u6b62\u5176\u5c0d\u76ae\u819a\u7d30\u80de\u9020\u6210\u50b7\u5bb3\uff0c\u56e0\u6b64\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u66ec\u9ed1\u3001\u66ec\u50b7\uff0c\u751a\u81f3\u662f\u76ae\u819a\u764c\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20C\u9084\u53ef\u4ee5\u5e6b\u52a9\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u9ed1\u8272\u7d20\u662f\u76ae\u819a\u4e2d\u7522\u751f\u984f\u8272\u7684\u7269\u8cea\uff0c\u56e0\u6b64\u7dad\u751f\u7d20C\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u808c\u819a\u8b8a\u9ed1\u3002<\/p>\n<p>\u96d6\u7136\u7dad\u751f\u7d20C\u5177\u6709\u9632\u66ec\u548c\u7f8e\u767d\u529f\u6548\uff0c\u4f46\u5982\u679c\u6c92\u6709\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u7dad\u751f\u7d20C\u9084\u662f\u6709\u53ef\u80fd\u6703\u4f7f\u808c\u819a\u8b8a\u9ed1\u3002\u9019\u662f\u56e0\u70ba\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u5149\u654f\u6027\u7269\u8cea\uff0c\u5728\u7d2b\u5916\u7dda\u7167\u5c04\u4e0b\u6703\u5931\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href=\"https:\/\/www.harpersbazaar.com\/tw\/beauty\/skincare\/g41814324\/vitamin-a-and-vitamin-c-skincare-routine\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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