{"id":5408,"date":"2023-12-31T23:00:16","date_gmt":"2023-12-31T15:00:16","guid":{"rendered":"https:\/\/tw.isg.care\/%e7%b2%be%e8%8f%af%e6%b6%b2%e6%97%a9%e6%99%9a%e6%93%a6%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-31T23:00:16","modified_gmt":"2023-12-31T15:00:16","slug":"%e7%b2%be%e8%8f%af%e6%b6%b2%e6%97%a9%e6%99%9a%e6%93%a6%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/%e7%b2%be%e8%8f%af%e6%b6%b2%e6%97%a9%e6%99%9a%e6%93%a6%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u3010\u4fdd\u990a\u5c08\u5bb6\u6559\u4f60\u3011\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u55ce\uff1f\u65e5\u591c\u4fdd\u990a\u91cd\u9ede\u548c\u5dee\u7570\u4e00\u6b21\u641e\u61c2\uff01"},"content":{"rendered":"<p>\u7cbe\u83ef\u6db2\u4f5c\u70ba\u8b77\u819a\u7a0b\u5e8f\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u89d2\u8272\uff0c\u56e0\u5176\u5bcc\u542b\u591a\u7a2e\u6d3b\u6027\u6210\u5206\uff0c\u80fd\u5920\u6df1\u5165\u808c\u819a\u5e95\u5c64\uff0c\u767c\u63ee\u6df1\u5c64\u4fee\u8b77\u3001\u7f8e\u767d\u3001\u6297\u8001\u7b49\u5353\u8d8a\u6548\u679c\u3002\u7136\u800c\uff0c\u4e00\u76f4\u4ee5\u4f86\uff0c\u95dc\u65bc\u300c\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u55ce\uff1f\u300d\u7684\u7591\u554f\u56f0\u64fe\u8457\u8a31\u591a\u611b\u7f8e\u4eba\u58eb\u3002\u662f\u65e9\u665a\u90fd\u7528\u3001\u9084\u662f\u5206\u65e9\u665a\u4f7f\u7528\u5462\uff1f\u5176\u5be6\uff0c\u7cbe\u83ef\u6db2\u7684\u65e9\u665a\u4f7f\u7528\u4e0d\u50c5\u53d6\u6c7a\u65bc\u819a\u8cea\u72c0\u6cc1\uff0c\u4e5f\u8207\u7cbe\u83ef\u6db2\u672c\u8eab\u7684\u6210\u5206\u7279\u6027\u606f\u606f\u76f8\u95dc\u3002<\/p>\n<p>\u53ef\u4ee5\u53c2\u8003 <a href='https:\/\/tw.isg.care\/zh\/%e7%b2%be%e8%8f%af%e6%b6%b2%e5%ae%8c%e4%b8%80%e5%ae%9a%e8%a6%81%e6%93%a6%e4%b9%b3%e6%b6%b2%e5%97%8e%ef%bc%9f\/' target='_blank' 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allowfullscreen><\/iframe><\/p>\n<h2>\u505a\u597d\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\uff0c\u52a9\u4f60\u8f15\u9b06\u64c1\u6709\u7406\u60f3\u808c\u819a<\/h2>\n<p><p>\u60f3\u8981\u64c1\u6709\u7406\u60f3\u7684\u808c\u819a\u72c0\u614b\uff0c\u9664\u4e86\u4f7f\u7528\u5408\u9069\u7684\u4fdd\u990a\u54c1\u4e4b\u5916\uff0c\u6b63\u78ba\u7684\u4f7f\u7528\u65b9\u6cd5\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5c24\u5176\u662f\u7cbe\u83ef\u6db2\uff0c\u5b83\u662f\u4fdd\u990a\u7a0b\u5e8f\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u80fd\u5920\u91dd\u5c0d\u5404\u7a2e\u808c\u819a\u554f\u984c\u9032\u884c\u6539\u5584\uff0c\u4f46\u5f88\u591a\u4eba\u4e0d\u77e5\u9053\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u7684\u5dee\u7570\uff0c\u5e38\u5e38\u5c0e\u81f4\u4fdd\u990a\u6548\u679c\u4e0d\u4f73\u3002<br \/>\n<\/p><\/p>\n<p><p><br \/>\n\u4ee5\u4e0b\u662f\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u7684\u5dee\u7570\uff1a<br \/>\n<\/p><\/p>\n<p><ol type=\"1\"><br \/>\n<li><b>\u65e5\u9593\u7cbe\u83ef\u6db2\uff1a<\/b>\u4e3b\u8981\u529f\u6548\u662f\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u5916\u754c\u50b7\u5bb3\uff0c\u5982\u7d2b\u5916\u7dda\u3001\u7a7a\u6c23\u6c61\u67d3\u7b49\u3002<\/li><br \/>\n<br><br \/>\n<li><b>\u591c\u9593\u7cbe\u83ef\u6db2\uff1a<\/b>\u4e3b\u8981\u529f\u6548\u662f\u4fee\u5fa9\u808c\u819a\uff0c\u4fc3\u9032\u808c\u819a\u518d\u751f\uff0c\u6539\u5584\u5404\u7a2e\u808c\u819a\u554f\u984c\u3002<br \/>\n<\/li><br \/>\n<\/ol><\/p>\n<p><p><br \/>\n\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u7cbe\u83ef\u6db2\u6642\uff0c\u61c9\u6839\u64da\u81ea\u5df1\u7684\u808c\u819a\u72c0\u6cc1\u548c\u9700\u6c42\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002<br \/>\n<\/p><\/p>\n<p><ul><br \/>\n<li><b>\u65e5\u9593\u7cbe\u83ef\u6db2\uff1a<\/b>\u9078\u64c7\u542b\u6709\u6297\u6c27\u5316\u6210\u5206\u3001\u9632\u66ec\u6210\u5206\u7684\u7522\u54c1\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u5916\u754c\u50b7\u5bb3\u3002<\/li><br \/>\n<br><br \/>\n<li><b>\u591c\u9593\u7cbe\u83ef\u6db2\uff1a<\/b>\u9078\u64c7\u542b\u6709\u4fee\u8b77\u6210\u5206\u3001\u7f8e\u767d\u6210\u5206\u7684\u7522\u54c1\uff0c\u4ee5\u6539\u5584\u5404\u7a2e\u808c\u819a\u554f\u984c\u3002<\/li><br \/>\n<\/ul><\/p>\n<p><p><br \/>\n\u5728\u4f7f\u7528\u7cbe\u83ef\u6db2\u6642\uff0c\u4e5f\u61c9\u6ce8\u610f\u4ee5\u4e0b\u4e8b\u9805\uff1a<br \/>\n<\/p><\/p>\n<p><ul><br \/>\n<li><b>\u65e9\u665a\u4f7f\u7528\u7cbe\u83ef\u6db2\uff1a<\/b>\u65e9\u665a\u90fd\u8981\u4f7f\u7528\u7cbe\u83ef\u6db2\uff0c\u4ee5\u78ba\u4fdd\u808c\u819a\u5f97\u5230\u5145\u5206\u7684\u4fdd\u8b77\u548c\u4fee\u8b77\u3002<br \/>\n<\/li><br \/>\n<br><br \/>\n<li><b>\u7cbe\u83ef\u6db2\u5728\u5316\u599d\u6c34\u5f8c\u4f7f\u7528\uff1a<\/b>\u7cbe\u83ef\u6db2\u61c9\u5728\u5316\u599d\u6c34\u5f8c\u4f7f\u7528\uff0c\u4ee5\u78ba\u4fdd\u7cbe\u83ef\u6db2\u4e2d\u7684\u71df\u990a\u6210\u5206\u80fd\u5920\u66f4\u597d\u5730\u88ab\u808c\u819a\u5438\u6536\u3002<br \/>\n<\/li><br \/>\n<br><br \/>\n<li><b>\u9069\u91cf\u4f7f\u7528\u7cbe\u83ef\u6db2\uff1a<\/b>\u6bcf\u6b21\u4f7f\u7528\u7cbe\u83ef\u6db2\u6642\uff0c\u53d6\u9069\u91cf\u5857\u62b9\u65bc\u9762\u90e8\uff0c\u4e0d\u53ef\u904e\u591a\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u8ca0\u64d4\u3002<br \/>\n<\/li><br \/>\n<br><br \/>\n<li><b>\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\uff1a<\/b>\u5c07\u7cbe\u83ef\u6db2\u5857\u62b9\u65bc\u9762\u90e8\u5f8c\uff0c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\uff0c\u4ee5\u4fc3\u9032\u7cbe\u83ef\u6db2\u4e2d\u7684\u71df\u990a\u6210\u5206\u66f4\u597d\u5730\u88ab\u808c\u819a\u5438\u6536\u3002<br \/>\n<\/li><br \/>\n<\/ul><\/p>\n<p><p><br \/>\n\u901a\u904e\u6b63\u78ba\u7684\u4f7f\u7528\u7cbe\u83ef\u6db2\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u6539\u5584\u808c\u819a\u72c0\u6cc1\uff0c\u9054\u5230\u7406\u60f3\u7684\u808c\u819a\u72c0\u614b\u3002<br \/>\n<\/p><\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1465400325222-409b0b34be7ccropentropycstinysrgbfitmaxfmjpgixidM3w0NzI3MjJ8MHwxfHNlYXJjaHw2NHx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjA5OHwwixlibrb-4.0.jpg\" alt=\"\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><b>h2\uff1a\u63d0\u5347\u65e9\u665a\u4fdd\u990a\u6548\u76ca\uff0c\u63ed\u6681\u6b63\u78ba\u4f7f\u7528\u7cbe\u83ef\u6db2\u7684\u95dc\u9375<\/b><\/h2>\n<p>\u60f3\u8981\u8b93\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u90fd\u767c\u63ee\u51fa\u6700\u4f73\u529f\u6548\uff0c\u9664\u4e86\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u4e4b\u5916\uff0c\u6b63\u78ba\u7684\u4f7f\u7528\u65b9\u5f0f\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u500b\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u7684\u6ce8\u610f\u4e8b\u9805\uff0c\u5e6b\u52a9\u60a8\u63d0\u5347\u4fdd\u990a\u6548\u679c\uff1a<\/p>\n<h3><b>1. \u5fb9\u5e95\u6e05\u6f54\u808c\u819a\uff1a<\/b><\/h3>\n<p>\u5728\u4f7f\u7528\u7cbe\u83ef\u6db2\u4e4b\u524d\uff0c\u52d9\u5fc5\u5148\u5fb9\u5e95\u6e05\u6f54\u808c\u819a\uff0c\u53bb\u9664\u81c9\u4e0a\u7684\u5f69\u599d\u3001\u9ad2\u6c61\u548c\u6cb9\u8102\uff0c\u8b93\u808c\u819a\u8655\u65bc\u4e7e\u6de8\u6e05\u723d\u7684\u72c0\u614b\uff0c\u4ee5\u4fbf\u65bc\u5438\u6536\u7cbe\u83ef\u6db2\u4e2d\u7684\u71df\u990a\u6210\u5206\u3002<\/p>\n<h3><b>2. \u9078\u64c7\u9069\u5408\u808c\u819a\u985e\u578b\u7684\u7cbe\u83ef\u6db2\uff1a<\/b><\/h3>\n<p>\u4e0d\u540c\u819a\u8cea\u9069\u5408\u4e0d\u540c\u7684\u7cbe\u83ef\u6db2\uff0c\u56e0\u6b64\u5728\u9078\u64c7\u7cbe\u83ef\u6db2\u6642\uff0c\u61c9\u6839\u64da\u81ea\u5df1\u7684\u819a\u8cea\u7279\u9ede\u4f86\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002\u4f8b\u5982\uff0c\u6cb9\u6027\u808c\u819a\u9069\u5408\u6e05\u723d\u578b\u7684\u7cbe\u83ef\u6db2\uff0c\u4e7e\u6027\u808c\u819a\u9069\u5408\u6ecb\u6f64\u578b\u7684\u7cbe\u83ef\u6db2\uff0c\u654f\u611f\u808c\u819a\u9069\u5408\u8212\u7de9\u578b\u7684\u7cbe\u83ef\u6db2\uff0c\u6df7\u548c\u808c\u819a\u5247\u53ef\u4ee5\u9078\u64c7\u517c\u5177\u6e05\u723d\u548c\u6ecb\u6f64\u7279\u6027\u7684\u7cbe\u83ef\u6db2\u3002<\/p>\n<h3><b>3. \u65e9\u665a\u4f7f\u7528\u4e0d\u540c\u7cbe\u83ef\u6db2\uff1a<\/b><\/h3>\n<p>\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u53ef\u4ee5\u9078\u64c7\u4e0d\u540c\u7684\u7522\u54c1\uff0c\u4ee5\u91dd\u5c0d\u4e0d\u540c\u6642\u6bb5\u7684\u808c\u819a\u9700\u6c42\u9032\u884c\u4fdd\u990a\u3002\u65e5\u9593\u7cbe\u83ef\u6db2\u901a\u5e38\u5177\u6709\u6297\u6c27\u5316\u3001\u4fdd\u6fd5\u548c\u9632\u66ec\u7b49\u529f\u6548\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u6297\u74b0\u5883\u50b7\u5bb3\u548c\u9810\u9632\u8001\u5316\u3002\u800c\u591c\u9593\u7cbe\u83ef\u6db2\u5247\u901a\u5e38\u5177\u6709\u4fee\u5fa9\u3001\u6ecb\u6f64\u548c\u7f8e\u767d\u7b49\u529f\u6548\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u5728\u7761\u7720\u671f\u9593\u9032\u884c\u81ea\u6211\u4fee\u5fa9\u548c\u518d\u751f\u3002<\/p>\n<h3><b>4. \u6b63\u78ba\u7684\u5857\u62b9\u65b9\u6cd5\uff1a<\/b><\/h3>\n<p>\u5857\u62b9\u7cbe\u83ef\u6db2\u6642\uff0c\u61c9\u4f7f\u7528\u9069\u91cf\u7522\u54c1\uff0c\u4e26\u4ee5\u8f15\u67d4\u7684\u624b\u6cd5\u5747\u52fb\u5857\u62b9\u65bc\u81c9\u90e8\u3002\u907f\u514d\u904e\u5ea6\u7528\u529b\u6309\u6469\u6216\u62c9\u626f\u808c\u819a\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u654f\u611f\u6216\u51fa\u73fe\u7d30\u7d0b\u3002\u53e6\u5916\uff0c\u4e5f\u61c9\u6ce8\u610f\u907f\u958b\u773c\u5468\u548c\u8123\u5468\u7b49\u654f\u611f\u90e8\u4f4d\u3002<\/p>\n<h3><b>5. \u642d\u914d\u5176\u4ed6\u8b77\u819a\u54c1\u4f7f\u7528\uff1a<\/b><\/h3>\n<p>\u7cbe\u83ef\u6db2\u96d6\u7136\u5177\u6709\u5f88\u5f37\u7684\u8b77\u819a\u529f\u6548\uff0c\u4f46\u5b83\u4e26\u4e0d\u80fd\u53d6\u4ee3\u5176\u4ed6\u8b77\u819a\u54c1\u3002\u56e0\u6b64\uff0c\u5728\u4f7f\u7528\u7cbe\u83ef\u6db2\u4e4b\u524d\uff0c\u61c9\u5148\u4f7f\u7528\u6f54\u9762\u4e73\u3001\u723d\u819a\u6c34\u7b49\u7522\u54c1\u6e05\u6f54\u548c\u8abf\u7406\u808c\u819a\uff0c\u4ee5\u5e6b\u52a9\u808c\u819a\u66f4\u597d\u5730\u5438\u6536\u7cbe\u83ef\u6db2\u4e2d\u7684\u71df\u990a\u6210\u5206\u3002\u5728\u4f7f\u7528\u7cbe\u83ef\u6db2\u4e4b\u5f8c\uff0c\u4e5f\u61c9\u4f7f\u7528\u4e73\u6db2\u6216\u9762\u971c\u7b49\u7522\u54c1\u9032\u884c\u4fdd\u6fd5\uff0c\u4ee5\u9396\u4f4f\u7cbe\u83ef\u6db2\u4e2d\u7684\u6c34\u5206\u548c\u71df\u990a\u6210\u5206\u3002<\/p>\n<table border='1'>\n<caption>\n<h2><b>\u63d0\u5347\u65e9\u665a\u4fdd\u990a\u6548\u76ca\uff0c\u63ed\u6681\u6b63\u78ba\u4f7f\u7528\u7cbe\u83ef\u6db2\u7684\u95dc\u9375<\/b><\/h2>\n<\/caption>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u6ce8\u610f\u4e8b\u9805<\/b><\/th>\n<\/tr>\n<tr>\n<th rowspan=\"5\"><b>\u65e9\u665a\u4f7f\u7528\u7cbe\u83ef\u6db2<\/b><\/th>\n<td><b>1. \u5fb9\u5e95\u6e05\u6f54\u808c\u819a\uff1a<\/b>\u53bb\u9664\u81c9\u4e0a\u7684\u5f69\u599d\u3001\u9ad2\u6c61\u548c\u6cb9\u8102\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>2. \u9078\u64c7\u9069\u5408\u808c\u819a\u985e\u578b\u7684\u7cbe\u83ef\u6db2\uff1a<\/b>\u6cb9\u6027\u808c\u819a\u9069\u5408\u6e05\u723d\u578b\u3001\u4e7e\u6027\u808c\u819a\u9069\u5408\u6ecb\u6f64\u578b\u3001\u654f\u611f\u808c\u819a\u9069\u5408\u8212\u7de9\u578b\u3001\u6df7\u548c\u808c\u819a\u9069\u5408\u6e05\u723d\u548c\u6ecb\u6f64\u517c\u5177\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>3. \u65e9\u665a\u4f7f\u7528\u4e0d\u540c\u7cbe\u83ef\u6db2\uff1a<\/b>\u65e5\u9593\u7cbe\u83ef\u6db2\u5177\u6709\u6297\u6c27\u5316\u3001\u4fdd\u6fd5\u548c\u9632\u66ec\u529f\u6548\uff0c\u591c\u9593\u7cbe\u83ef\u6db2\u5177\u6709\u4fee\u5fa9\u3001\u6ecb\u6f64\u548c\u7f8e\u767d\u529f\u6548\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>4. \u6b63\u78ba\u7684\u5857\u62b9\u65b9\u6cd5\uff1a<\/b>\u4f7f\u7528\u9069\u91cf\u7522\u54c1\uff0c\u8f15\u67d4\u5747\u52fb\u5857\u62b9\u65bc\u81c9\u90e8\uff0c\u907f\u514d\u904e\u5ea6\u7528\u529b\u6309\u6469\u6216\u62c9\u626f\u808c\u819a\uff0c\u907f\u958b\u773c\u5468\u548c\u8123\u5468\u7b49\u654f\u611f\u90e8\u4f4d\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>5. \u642d\u914d\u5176\u4ed6\u8b77\u819a\u54c1\u4f7f\u7528\uff1a<\/b>\u4f7f\u7528\u6f54\u9762\u4e73\u3001\u723d\u819a\u6c34\u6e05\u6f54\u548c\u8abf\u7406\u808c\u819a\uff0c\u4f7f\u7528\u4e73\u6db2\u6216\u9762\u971c\u9396\u4f4f\u7cbe\u83ef\u6db2\u4e2d\u7684\u6c34\u5206\u548c\u71df\u990a\u6210\u5206\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u628a\u63e1\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u4e4b\u5225\uff0c\u990a\u51fa\u4ee4\u4eba\u7fa8\u6155\u7684\u900f\u4eae\u808c\u819a<\/h2>\n<p>\u7cbe\u83ef\u6db2\u662f\u4fdd\u990a\u7a0b\u5e8f\u4e2d\u81f3\u95dc\u91cd\u8981\u7684\u6b65\u9a5f\uff0c\u53ef\u4ee5\u91dd\u5c0d\u808c\u819a\u7684\u4e0d\u540c\u9700\u6c42\u63d0\u4f9b\u5b9a\u88fd\u5316\u7684\u8b77\u819a\u65b9\u6848\u3002\u7136\u800c\uff0c\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u537b\u662f\u8a31\u591a\u4eba\u5e38\u5e38\u5ffd\u7565\u7684\u7d30\u7bc0\u3002\u5176\u5be6\uff0c\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u7684\u6642\u6a5f\u4e0d\u540c\uff0c\u6240\u767c\u63ee\u7684\u4f5c\u7528\u4e5f\u4e0d\u540c\u3002\u628a\u63e1\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u4e4b\u5225\uff0c\u624d\u80fd\u771f\u6b63\u990a\u51fa\u4ee4\u4eba\u7fa8\u6155\u7684\u900f\u4eae\u808c\u819a\u3002<\/p>\n<p><strong>\u767d\u5929\uff1a\u8457\u91cd\u9632\u8b77\u8207\u6297\u6c27\u5316<\/strong><\/p>\n<p>\u767d\u5929\uff0c\u808c\u819a\u9762\u81e8\u8457\u7d2b\u5916\u7dda\u3001\u7a7a\u6c23\u6c61\u67d3\u7b49\u5916\u754c\u4fb5\u5bb3\uff0c\u56e0\u6b64\u7cbe\u83ef\u6db2\u7684\u9078\u64c7\u61c9\u4ee5\u9632\u8b77\u548c\u6297\u6c27\u5316\u70ba\u4e3b\u3002\u542b\u6709\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u3001\u8f14\u9176Q10\u7b49\u6210\u5206\u7684\u7cbe\u83ef\u6db2\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u79a6\u81ea\u7531\u57fa\u4fb5\u5bb3\uff0c\u9810\u9632\u5149\u8001\u5316\u548c\u7d30\u7d0b\u7684\u7522\u751f\u3002\u53e6\u5916\uff0c\u4e00\u4e9b\u542b\u6709\u73bb\u5c3f\u9178\u3001\u900f\u660e\u8cea\u9178\u7b49\u4fdd\u6fd5\u6210\u5206\u7684\u7cbe\u83ef\u6db2\u4e5f\u80fd\u5728\u767d\u5929\u70ba\u808c\u819a\u63d0\u4f9b\u5145\u8db3\u7684\u6c34\u5206\uff0c\u9632\u6b62\u4e7e\u71e5\u548c\u812b\u76ae\u3002<\/p>\n<p><strong>\u665a\u4e0a\uff1a\u4fc3\u9032\u4fee\u5fa9\u8207\u518d\u751f<\/strong><\/p>\n<p>\u665a\u4e0a\u662f\u808c\u819a\u4fee\u5fa9\u548c\u518d\u751f\u7684\u9ec3\u91d1\u6642\u6bb5\uff0c\u56e0\u6b64\u7cbe\u83ef\u6db2\u7684\u9078\u64c7\u61c9\u4ee5\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\u548c\u4fee\u5fa9\u70ba\u91cd\u9ede\u3002\u542b\u6709\u8996\u9ec3\u9187\u3001\u679c\u9178\u3001\u6c34\u694a\u9178\u7b49\u6210\u5206\u7684\u7cbe\u83ef\u6db2\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u89d2\u8cea\uff0c\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u5149\u6ed1\u7d30\u81a9\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u542b\u6709\u80dc\u80bd\u3001\u81a0\u539f\u86cb\u767d\u7b49\u6210\u5206\u7684\u7cbe\u83ef\u6db2\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u7684\u808c\u819a\u5c4f\u969c\uff0c\u589e\u5f37\u808c\u819a\u7684\u5f48\u6027\u548c\u7dca\u7dfb\u5ea6\u3002<\/p>\n<p><strong>\u65e9\u665a\u64e6\u7cbe\u83ef\u6db2\uff0c\u6253\u9020\u7406\u60f3\u808c\u819a<\/strong><\/p>\n<p>\u7121\u8ad6\u662f\u767d\u5929\u9084\u662f\u665a\u4e0a\uff0c\u7cbe\u83ef\u6db2\u90fd\u662f\u8b77\u819a\u7a0b\u5e8f\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e00\u6b65\u3002\u628a\u63e1\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u4e4b\u5225\uff0c\u9078\u64c7\u5408\u9069\u7684\u7cbe\u83ef\u6db2\u7522\u54c1\uff0c\u4e26\u6b63\u78ba\u4f7f\u7528\uff0c\u624d\u80fd\u771f\u6b63\u990a\u51fa\u6c34\u6f64\u900f\u4eae\u3001\u5065\u5eb7\u7121\u7455\u7684\u7406\u60f3\u808c\u819a\u3002<\/p>\n<h2>h2\uff1a\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u55ce\uff1f\u65e9\u665a\u4f7f\u7528\u4e0d\u540c\u7cbe\u83ef\u6db2\uff0c\u66f4\u6709\u6548\uff01<\/h2>\n<p><p>\u7cbe\u83ef\u6db2\u662f\u8b77\u819a\u7a0b\u5e8f\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u5b83\u53ef\u4ee5\u70ba\u808c\u819a\u88dc\u5145\u71df\u990a\uff0c\u6539\u5584\u808c\u819a\u554f\u984c\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5065\u5eb7\u7f8e\u9e97\u3002\u7136\u800c\uff0c\u5f88\u591a\u4eba\u4e0d\u77e5\u9053\u7cbe\u83ef\u6db2\u65e9\u665a\u64e6\u7684\u5dee\u7570\uff0c\u5e38\u5e38\u5c0e\u81f4\u4fdd\u990a\u6548\u679c\u4e0d\u4f73\u3002\u5176\u5be6\uff0c\u65e9\u665a\u4f7f\u7528\u4e0d\u540c\u7684\u7cbe\u83ef\u6db2\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u6eff\u8db3\u808c\u819a\u7684\u4e0d\u540c\u9700\u6c42\uff0c\u8b93\u4fdd\u990a\u6548\u679c\u52a0\u500d\u3002<br \/>\n<\/p><\/p>\n<p><p><b>\u65e5\u9593\u7cbe\u83ef\u6db2<\/b><\/p><\/p>\n<p><p>\u65e5\u9593\u7cbe\u83ef\u6db2\u4e3b\u8981\u91dd\u5c0d\u808c\u819a\u7684\u9632\u8b77\u548c\u4fdd\u6fd5\u9700\u6c42\u3002\u767d\u5929\uff0c\u808c\u819a\u6703\u53d7\u5230\u7d2b\u5916\u7dda\u3001\u6c61\u67d3\u7b49\u5916\u754c\u56e0\u7d20\u7684\u50b7\u5bb3\uff0c\u56e0\u6b64\u9700\u8981\u4f7f\u7528\u542b\u6709\u6297\u6c27\u5316\u5291\u548c\u9632\u66ec\u6210\u5206\u7684\u7cbe\u83ef\u6db2\u4f86\u4fdd\u8b77\u808c\u819a\u3002\u540c\u6642\uff0c\u767d\u5929\u808c\u819a\u4e5f\u5bb9\u6613\u6d41\u5931\u6c34\u5206\uff0c\u56e0\u6b64\u9700\u8981\u4f7f\u7528\u4fdd\u6fd5\u6210\u5206\u7684\u7cbe\u83ef\u6db2\u4f86\u88dc\u5145\u6c34\u5206\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u6c34\u6f64\u3002<br \/>\n<\/p><\/p>\n<p><p><b>\u591c\u9593\u7cbe\u83ef\u6db2<\/b><\/p><\/p>\n<p><p>\u591c\u9593\u7cbe\u83ef\u6db2\u4e3b\u8981\u91dd\u5c0d\u808c\u819a\u7684\u4fee\u5fa9\u548c\u6ecb\u990a\u9700\u6c42\u3002\u665a\u4e0a\uff0c\u808c\u819a\u8655\u65bc\u4f11\u606f\u72c0\u614b\uff0c\u7d30\u80de\u518d\u751f\u901f\u5ea6\u52a0\u5feb\uff0c\u56e0\u6b64\u53ef\u4ee5\u66f4\u597d\u5730\u5438\u6536\u4fdd\u990a\u54c1\u4e2d\u7684\u71df\u990a\u6210\u5206\u3002\u591c\u9593\u7cbe\u83ef\u6db2\u901a\u5e38\u542b\u6709\u8f03\u9ad8\u7684\u6fc3\u5ea6\u71df\u990a\u6210\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u4fee\u5fa9\u53d7\u640d\u7d30\u80de\uff0c\u6539\u5584\u808c\u819a\u554f\u984c\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u7d30\u81a9\u5149\u6ed1\u3002<br \/>\n<\/p><\/p>\n<p><p><b>\u5982\u4f55\u9078\u64c7\u7cbe\u83ef\u6db2<\/b><\/p><\/p>\n<p><p>\u5728\u9078\u64c7\u7cbe\u83ef\u6db2\u6642\uff0c\u9996\u5148\u8981\u8003\u616e\u81ea\u5df1\u7684\u819a\u8cea\u548c\u9700\u6c42\u3002<\/p>\n<li><b>\u6cb9\u6027\u808c\u80a4<\/b>\uff1a\u9078\u64c7\u6e05\u723d\u3001\u63a7\u6cb9\u7684\u7cbe\u83ef\u6db2\uff0c\u907f\u514d\u4f7f\u7528\u6cb9\u81a9\u3001\u539a\u91cd\u7684\u7cbe\u83ef\u6db2\uff0c\u4ee5\u514d\u5835\u585e\u6bdb\u5b54\uff0c\u9020\u6210\u75d8\u75d8\u3002\n<\/li>\n<li><b>\u5e72\u6027\u808c\u80a4<\/b>\uff1a\u9078\u64c7\u6ecb\u6f64\u3001\u4fdd\u6fd5\u7684\u7cbe\u83ef\u6db2\uff0c\u907f\u514d\u4f7f\u7528\u6e05\u723d\u3001\u63a7\u6cb9\u7684\u7cbe\u83ef\u6db2\uff0c\u4ee5\u514d\u808c\u819a\u4e7e\u71e5\u812b\u76ae\u3002\n<\/li>\n<li><b>\u6df7\u5408\u6027\u808c\u80a4<\/b>\uff1a\u9078\u64c7\u6e05\u723d\u4fdd\u6fd5\u7684\u7cbe\u83ef\u6db2\uff0cT\u5340\u4f7f\u7528\u63a7\u6cb9\u7684\u7cbe\u83ef\u6db2\uff0cU\u5340\u4f7f\u7528\u6ecb\u6f64\u7684\u7cbe\u83ef\u6db2\u3002\n<\/li>\n<li><b>\u654f\u611f\u808c\u80a4<\/b>\uff1a\u9078\u64c7\u6eab\u548c\u3001\u4f4e\u523a\u6fc0\u7684\u7cbe\u83ef\u6db2\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6709\u9152\u7cbe\u3001\u9999\u7cbe\u7b49\u523a\u6fc0\u6027\u6210\u5206\u7684\u7cbe\u83ef\u6db2\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u4e0d\u9069\u3002\n<\/li>\n<p><\/p><\/p>\n<p><p>\u5176\u6b21\uff0c\u8981\u8003\u616e\u7cbe\u83ef\u6db2\u7684\u6210\u5206\u3002\u7cbe\u83ef\u6db2\u4e2d\u901a\u5e38\u542b\u6709\u4e0d\u540c\u7684\u6d3b\u6027\u6210\u5206\uff0c\u9019\u4e9b\u6210\u5206\u53ef\u4ee5\u91dd\u5c0d\u4e0d\u540c\u7684\u808c\u819a\u554f\u984c\u9032\u884c\u6539\u5584\u3002<\/p>\n<li><b>\u6297\u6c27\u5316\u6210\u5206<\/b>\uff1a\u5982\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u3001\u8f14\u9176Q10\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u6297\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u9810\u9632\u808c\u819a\u8001\u5316\u3002\n<\/li>\n<li><b>\u4fdd\u6e7f\u6210\u5206<\/b>\uff1a\u5982\u900f\u660e\u8cea\u9178\u3001\u7518\u6cb9\u3001\u795e\u7d93\u91af\u80fa\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u88dc\u5145\u6c34\u5206\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u6c34\u6f64\u3002\n<\/li>\n<li><b>\u7f8e\u767d\u6210\u5206<\/b>\uff1a\u5982\u718a\u679c\u7d20\u3001\u66f2\u9178\u3001\u50b3\u660e\u9178\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6de1\u5316\u8272\u6591\uff0c\u63d0\u4eae\u819a\u8272\u3002\n<\/li>\n<li><b>\u6297\u76ba\u6210\u5206<\/b>\uff1a\u5982\u80dc\u80bd\u3001\u81a0\u539f\u86cb\u767d\u3001\u73bb\u5c3f\u9178\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u589e\u5f37\u5f48\u6027\uff0c\u64ab\u5e73\u76ba\u7d0b\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u7dca\u7dfb\u5149\u6ed1\u3002\n<\/li>\n<p><\/p><\/p>\n<p><p>\u6700\u5f8c\uff0c\u8981\u8003\u616e\u7cbe\u83ef\u6db2\u7684\u8cea\u5730\u3002\u7cbe\u83ef\u6db2\u7684\u8cea\u5730\u901a\u5e38\u6709\u6c34\u72c0\u3001\u4e73\u6db2\u72c0\u3001\u6cb9\u72c0\u7b49\u4e0d\u540c\u985e\u578b\u3002<\/p>\n<li><b>\u6c34\u72c0\u7cbe\u83ef\u6db2<\/b>\uff1a\u6e05\u723d\u4e0d\u6cb9\u81a9\uff0c\u9069\u5408\u6cb9\u6027\u808c\u819a\u548c\u6df7\u5408\u6027\u808c\u819a\u3002\n<\/li>\n<li><b>\u4e73\u6db2\u72c0\u7cbe\u83ef\u6db2<\/b>\uff1a\u6ecb\u6f64\u5ea6\u8f03\u9ad8\uff0c\u9069\u5408\u4e7e\u6027\u808c\u819a\u548c\u6df7\u5408\u6027\u808c\u819a\u3002\n<\/li>\n<li><b>\u6cb9\u72c0\u7cbe\u83ef\u6db2<\/b>\uff1a\u6ecb\u6f64\u5ea6\u6700\u9ad8\uff0c\u9069\u5408\u4e7e\u6027\u808c\u819a\u548c\u975e\u5e38\u4e7e\u7684\u808c\u819a\u3002\n<\/li>\n<p><\/p><\/p>\n<p><p>\u6839\u64da\u81ea\u5df1\u7684\u819a\u8cea\u548c\u9700\u6c42\u9078\u64c7\u5408\u9069\u7684\u7cbe\u83ef\u6db2\uff0c\u4e26\u6b63\u78ba\u5730\u4f7f\u7528\u7cbe\u83ef\u6db2\uff0c\u624d\u80fd\u8b93\u7cbe\u83ef\u6db2\u767c\u63ee\u6700\u4f73\u7684\u4fdd\u990a\u6548\u679c\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5065\u5eb7\u7f8e\u9e97\u3002<br \/>\n<\/p><\/p>\n<p><a href=\"https:\/\/www.harpersbazaar.com\/tw\/beauty\/skincare\/g41814324\/vitamin-a-and-vitamin-c-skincare-routine\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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