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decoding=\"async\" class=\"alignnone size-full wp-image-8758\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/friends-doing-yoga-together-park.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/friends-doing-yoga-together-park.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/friends-doing-yoga-together-park-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/friends-doing-yoga-together-park-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/friends-doing-yoga-together-park-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u904b\u52d5\u6297\u8001\u7684\u6700\u4f73\u7b56\u7565\uff1a\u5982\u4f55\u79d1\u5b78\u904b\u52d5\u5ef6\u7de9\u8870\u8001<\/h3>\n<p>\u70ba\u4e86\u7372\u5f97\u6700\u4f73\u7684\u6297\u8001\u6548\u679c\uff0c\u904b\u52d5\u5fc5\u9808\u79d1\u5b78\u9032\u884c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u904b\u52d5\u6297\u8001\u7684\u6700\u4f73\u7b56\u7565\uff1a<\/p>\n<ul>\n<li><strong>\u6709\u6c27\u904b\u52d5\u548c\u529b\u91cf\u8a13\u7df4\u76f8\u7d50\u5408\uff1a<\/strong>\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u529b\u91cf\u8a13\u7df4\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u808c\u8089\u8cea\u91cf\u3002\u9019\u5169\u7a2e\u904b\u52d5\u65b9\u5f0f\u76f8\u7d50\u5408\uff0c\u53ef\u4ee5\u7372\u5f97\u6700\u4f73\u7684\u6297\u8001\u6548\u679c\u3002<\/li>\n<li><strong>\u9069\u7576\u7684\u904b\u52d5\u5f37\u5ea6\uff1a<\/strong>\u904b\u52d5\u5f37\u5ea6\u61c9\u9069\u7576\uff0c\u4ee5\u9054\u5230\u4e2d\u7b49\u5f37\u5ea6\u7684\u904b\u52d5\u6548\u679c\u70ba\u4f73\u3002\u4e2d\u7b49\u5f37\u5ea6\u7684\u904b\u52d5\u662f\u6307\u904b\u52d5\u6642\u5fc3\u7387\u9054\u5230\u6700\u5927\u5fc3\u7387\u7684 60% \u81f3 70%\u3002<\/li>\n<li><strong>\u898f\u5f8b\u7684\u904b\u52d5\uff1a<\/strong>\u904b\u52d5\u61c9\u898f\u5f8b\u9032\u884c\uff0c\u6bcf\u9031\u81f3\u5c11\u9032\u884c 150 \u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u6216 75 \u5206\u9418\u7684\u529b\u91cf\u8a13\u7df4\u3002\u5982\u679c\u6c92\u6709\u6642\u9593\u9032\u884c\u9577\u6642\u9593\u7684\u904b\u52d5\uff0c\u4e5f\u53ef\u4ee5\u5c07\u904b\u52d5\u6642\u9593\u5206\u6210\u5e7e\u6b21\uff0c\u6bcf\u6b21\u904b\u52d5\u81f3\u5c11 10 \u5206\u9418\u3002<\/li>\n<li><strong>\u6301\u4e4b\u4ee5\u6046\uff1a<\/strong>\u904b\u52d5\u6297\u8001\u9700\u8981\u6301\u4e4b\u4ee5\u6046\uff0c\u624d\u80fd\u7372\u5f97\u6700\u4f73\u7684\u6548\u679c\u3002\u5efa\u8b70\u5c07\u904b\u52d5\u878d\u5165\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u990a\u6210\u826f\u597d\u7684\u904b\u52d5\u7fd2\u6163\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u6709\u4efb\u4f55\u5065\u5eb7\u554f\u984c\uff0c\u5728\u958b\u59cb\u904b\u52d5\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8762\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-woman-wiping-head-with-towel.jpg\" alt=\"\" width=\"800\" height=\"1199\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-woman-wiping-head-with-towel.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-woman-wiping-head-with-towel-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-woman-wiping-head-with-towel-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-woman-wiping-head-with-towel-768x1151.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-woman-wiping-head-with-towel-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u904b\u52d5\u6297\u8001\u7684\u795e\u5947\u529b\u91cf\uff1a\u900f\u904e\u904b\u52d5\u9006\u8f49\u8870\u8001\u8de1\u8c61<\/h2>\n<p>\u904b\u52d5\u662f\u6297\u8870\u8001\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u5b83\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u529b\u91cf\u3001\u63d0\u5347\u9aa8\u5bc6\u5ea6\u3001\u6539\u5584\u5fc3\u80ba\u529f\u80fd\uff0c\u4e26\u964d\u4f4e\u60a3\u4e0a\u5404\u7a2e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002\u904b\u52d5\u9084\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\uff0c\u4fc3\u9032\u7761\u7720\uff0c\u4e26\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u56e0\u6b64\uff0c\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u6d3b\u8e8d\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4e26\u5ef6\u7de9\u8870\u8001\u7684\u9032\u7a0b\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u904b\u52d5\u53ef\u4ee5\u9006\u8f49\u8870\u8001\u904e\u7a0b\u4e2d\u7684\u4e00\u4e9b\u751f\u7406\u8b8a\u5316\u3002\u4f8b\u5982\uff0c\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u808c\u8089\u8cea\u91cf\u3002\u808c\u8089\u662f\u8eab\u9ad4\u6700\u5927\u7684\u5668\u5b98\uff0c\u5b83\u4f54\u4eba\u9ad4\u7e3d\u91cd\u91cf\u7684 40% \u4ee5\u4e0a\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u808c\u8089\u6703\u81ea\u7136\u6d41\u5931\u3002\u9019\u7a2e\u808c\u8089\u6d41\u5931\u6703\u5c0e\u81f4\u529b\u91cf\u4e0b\u964d\u3001\u5e73\u8861\u80fd\u529b\u4e0b\u964d\u548c\u6d3b\u52d5\u80fd\u529b\u4e0b\u964d\u3002\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u808c\u8089\u529b\u91cf\u548c\u808c\u8089\u8cea\u91cf\uff0c\u5f9e\u800c\u5ef6\u7de9\u808c\u8089\u6d41\u5931\u7684\u9032\u7a0b\u3002<\/p>\n<p>\u904b\u52d5\u9084\u53ef\u4ee5\u589e\u5f37\u9aa8\u5bc6\u5ea6\uff0c\u964d\u4f4e\u60a3\u4e0a\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u98a8\u96aa\u3002\u9aa8\u8cea\u758f\u9b06\u75c7\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u9aa8\u9abc\u75be\u75c5\uff0c\u5b83\u6703\u5c0e\u81f4\u9aa8\u9abc\u8b8a\u5f97\u8106\u5f31\uff0c\u5bb9\u6613\u9aa8\u6298\u3002\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u589e\u5f37\u9aa8\u5bc6\u5ea6\uff0c\u964d\u4f4e\u60a3\u4e0a\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u904b\u52d5\u9084\u53ef\u4ee5\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3002\u5fc3\u80ba\u529f\u80fd\u662f\u8eab\u9ad4\u8f38\u9001\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u5230\u7d30\u80de\u4e26\u6392\u51fa\u5ee2\u7269\u7684\u80fd\u529b\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u5fc3\u80ba\u529f\u80fd\u6703\u81ea\u7136\u4e0b\u964d\u3002\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6539\u5584\u5fc3\u80ba\u529f\u80fd\uff0c\u5ef6\u7de9\u5fc3\u80ba\u529f\u80fd\u4e0b\u964d\u7684\u9032\u7a0b\u3002<\/p>\n<p>\u904b\u52d5\u9084\u53ef\u4ee5\u964d\u4f4e\u60a3\u4e0a\u5404\u7a2e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5982\u80a5\u80d6\u3001\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u3001\u7cd6\u5c3f\u75c5\u7b49\u3002\u9019\u4e9b\u6162\u6027\u75be\u75c5\u662f\u8870\u8001\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u964d\u4f4e\u60a3\u4e0a\u9019\u4e9b\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5f9e\u800c\u5ef6\u9577\u58fd\u547d\u3002<\/p>\n<p>\u904b\u52d5\u9084\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\uff0c\u4fc3\u9032\u7761\u7720\uff0c\u4e26\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u91cb\u653e\u58d3\u529b\uff0c\u6539\u5584\u60c5\u7dd2\u3002\u904b\u52d5\u9084\u53ef\u4ee5\u4fc3\u9032\u7761\u7720\uff0c\u4f7f\u6211\u5011\u7761\u5f97\u66f4\u9999\u66f4\u6c89\u3002\u904b\u52d5\u9084\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u4f7f\u6211\u5011\u4e0d\u6613\u751f\u75c5\u3002<\/p>\n<p><a href=\"https:\/\/www.commonhealth.com.tw\/article\/66523\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u904b\u52d5\u6703\u6297\u8001\u55ce\uff1f<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8760\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-smiling-lady-pink-pajamas-sleeping-bed-home-1.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-smiling-lady-pink-pajamas-sleeping-bed-home-1.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-smiling-lady-pink-pajamas-sleeping-bed-home-1-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-smiling-lady-pink-pajamas-sleeping-bed-home-1-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-smiling-lady-pink-pajamas-sleeping-bed-home-1-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-smiling-lady-pink-pajamas-sleeping-bed-home-1-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u904b\u52d5\u6703\u6297\u8001\u55ce\uff1f\u7d50\u8ad6<\/h2>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u904b\u52d5\u7d55\u5c0d\u662f\u6297\u8001\u7684\u826f\u85e5\u3002\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u529b\u91cf\u3001\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3001\u964d\u4f4e\u60a3\u4e0a\u5404\u7a2e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u9084\u53ef\u4ee5\u8b93\u4eba\u4fdd\u6301\u6d3b\u8e8d\u548c\u5065\u5eb7\u3002\u7121\u8ad6\u60a8\u662f\u5e74\u8f15\u4eba\u9084\u662f\u8001\u5e74\u4eba\uff0c\u958b\u59cb\u904b\u52d5\u6c38\u9060\u4e0d\u6703\u592a\u665a\u3002\u990a\u6210\u826f\u597d\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u60a8\u53ef\u4ee5\u4eab\u53d7\u66f4\u9577\u7684\u5065\u5eb7\u58fd\u547d\uff0c\u4e26\u5728\u8001\u5e74\u6642\u64c1\u6709\u66f4\u597d\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u958b\u59cb\u904b\u52d5\uff0c\u4f46\u4e0d\u77e5\u9053\u5982\u4f55\u958b\u59cb\uff0c\u53ef\u4ee5\u5148\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u60a8\u7684\u91ab\u751f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5236\u5b9a\u9069\u5408\u60a8\u7684\u904b\u52d5\u8a08\u5283\u3002\u5728\u958b\u59cb\u904b\u52d5\u6642\uff0c\u8acb\u5faa\u5e8f\u6f38\u9032\uff0c\u6162\u6162\u589e\u52a0\u904b\u52d5\u91cf\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u4e0d\u9069\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u904b\u52d5\u4e26\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<p>\u904b\u52d5\u662f\u6297\u8001\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\uff0c\u4e5f\u662f\u6700\u7c21\u55ae\u3001\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u53ea\u8981\u60a8\u6bcf\u5929\u62bd\u51fa\u4e00\u4e9b\u6642\u9593\u904b\u52d5\uff0c\u60a8\u5c31\u53ef\u4ee5\u5ef6\u7de9\u8870\u8001\uff0c\u4eab\u53d7\u66f4\u9577\u7684\u5065\u5eb7\u58fd\u547d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8761\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/side-view-portrait-fitness-woman-earphones.jpg\" alt=\"\" width=\"800\" height=\"1199\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/side-view-portrait-fitness-woman-earphones.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/side-view-portrait-fitness-woman-earphones-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/side-view-portrait-fitness-woman-earphones-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/side-view-portrait-fitness-woman-earphones-768x1151.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/side-view-portrait-fitness-woman-earphones-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u904b\u52d5\u6703\u6297\u8001\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/h2>\n<h3>1. 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\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u548c 2 \u6b21\u529b\u91cf\u8a13\u7df4\uff0c\u53ef\u4ee5\u6709\u6548\u5ef6\u7de9\u8870\u8001\u3002<\/p>\n<h3>3. \u904b\u52d5\u6297\u8001\u7684\u6700\u4f73\u6642\u9593\u662f\uff1f<\/h3>\n<p>\u904b\u52d5\u6297\u8001\u7684\u6700\u4f73\u6642\u9593\u662f\u7d42\u8eab\u904b\u52d5\u3002<br \/>\n\u5f9e\u5e74\u8f15\u6642\u958b\u59cb\u904b\u52d5\uff0c\u53ef\u4ee5\u8b93\u8eab\u9ad4\u9069\u61c9\u904b\u52d5\uff0c\u4e26\u5728\u5e74\u8001\u6642\u4fdd\u6301\u826f\u597d\u7684\u8eab\u9ad4\u7d20\u8cea\u3002<br \/>\n\u5982\u679c\u60a8\u662f\u4e2d\u8001\u5e74\u4eba\uff0c\u4e5f\u53ef\u4ee5\u958b\u59cb\u904b\u52d5\uff0c\u4f46\u8981\u5faa\u5e8f\u6f38\u9032\uff0c\u907f\u514d\u904b\u52d5\u904e\u91cf\u3002<br 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