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decoding=\"async\" class=\"size-full wp-image-8690\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/3d-blue-sky-with-fluffy-white-clouds.jpg\" alt=\"\" width=\"800\" height=\"667\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/3d-blue-sky-with-fluffy-white-clouds.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/3d-blue-sky-with-fluffy-white-clouds-300x250.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/3d-blue-sky-with-fluffy-white-clouds-768x640.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/3d-blue-sky-with-fluffy-white-clouds-14x12.jpg 14w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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href=\"https:\/\/www.ch.com.tw\/index.aspx?sv=ch_fitness&amp;chapter=ABF031101\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u70ba\u4ec0\u9ebc\u6703\u51fa\u73fe\u8001\u4eba\u6591\uff1f<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8693\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/cute-asian-fitness-girl-home-doing-workout-squats-with-stretching-elastic-rope-her-legs-exerci.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/cute-asian-fitness-girl-home-doing-workout-squats-with-stretching-elastic-rope-her-legs-exerci.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/cute-asian-fitness-girl-home-doing-workout-squats-with-stretching-elastic-rope-her-legs-exerci-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/cute-asian-fitness-girl-home-doing-workout-squats-with-stretching-elastic-rope-her-legs-exerci-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/cute-asian-fitness-girl-home-doing-workout-squats-with-stretching-elastic-rope-her-legs-exerci-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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