{"id":5554,"date":"2024-01-01T04:34:36","date_gmt":"2023-12-31T20:34:36","guid":{"rendered":"https:\/\/tw.isg.care\/%e5%a6%82%e4%bd%95%e5%8a%a0%e9%80%9f%e7%9a%ae%e8%86%9a%e7%9a%84%e4%bb%a3%e8%ac%9d%ef%bc%9f\/"},"modified":"2024-03-19T16:56:12","modified_gmt":"2024-03-19T08:56:12","slug":"%e5%a6%82%e4%bd%95%e5%8a%a0%e9%80%9f%e7%9a%ae%e8%86%9a%e7%9a%84%e4%bb%a3%e8%ac%9d%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/%e5%a6%82%e4%bd%95%e5%8a%a0%e9%80%9f%e7%9a%ae%e8%86%9a%e7%9a%84%e4%bb%a3%e8%ac%9d%ef%bc%9f\/","title":{"rendered":"\u5982\u4f55\u52a0\u901f\u808c\u819a\u7684\u4ee3\u8b1d\uff1f7 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rel=\"noopener\">\u5982\u4f55\u9632\u6b62\u7d30\u80de\u8001\u5316\uff1f\u651d\u53d6\u6297\u6c27\u5316\u6210\u5206\uff0c\u6253\u9020\u9752\u6625\u6d3b\u529b\u808c\u819a<\/a><\/p>\n<h2>\u8077\u696d\u5abd\u5abd\u5982\u4f55\u900f\u904e\u5065\u5eb7\u98f2\u98df\u4f86\u52a0\u901f\u808c\u819a\u4ee3\u8b1d\uff1f<\/h2>\n<p>\u98f2\u98df\u662f\u5f71\u97ff\u808c\u819a\u4ee3\u8b1d\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002\u82e5\u6211\u5011\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u3001\u5e74\u8f15\u7684\u808c\u819a\uff0c\u5c31\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u7d20\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u52a9\u65bc\u52a0\u901f\u808c\u819a\u4ee3\u8b1d\u7684\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\uff1a\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u6709\u5bb3\u7269\u8cea\uff0c\u6703\u5c0e\u81f4\u808c\u819a\u8001\u5316\u548c\u640d\u50b7\u3002\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u5305\u62ec\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u548c\u5805\u679c\u3002<\/li>\n<li>\u5bcc\u542b\u7dad\u751f\u7d20 C \u7684\u98df\u7269\uff1a\u7dad\u751f\u7d20 C \u662f\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u91cd\u8981\u6210\u5206\u3002\u81a0\u539f\u86cb\u767d\u662f\u808c\u819a\u7684\u4e3b\u8981\u7d44\u6210\u90e8\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u808c\u819a\u7684\u5f48\u6027\u548c\u7dca\u7dfb\u5ea6\u3002\u5bcc\u542b\u7dad\u751f\u7d20 C \u7684\u98df\u7269\u5305\u62ec\u67d1\u6a58\u985e\u6c34\u679c\u3001\u8349\u8393\u3001\u5947\u7570\u679c\u548c\u7d05\u751c\u6912\u3002<\/li>\n<li>\u5bcc\u542b\u7dad\u751f\u7d20 E \u7684\u98df\u7269\uff1a\u7dad\u751f\u7d20 E \u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002\u7d2b\u5916\u7dda\u6703\u5c0e\u81f4\u808c\u819a\u8001\u5316\u548c\u640d\u50b7\u3002\u5bcc\u542b\u7dad\u751f\u7d20E\u7684\u98df\u7269\u5305\u62ec\u674f\u4ec1\u3001\u8475\u82b1\u7c7d\u3001\u6a44\u6b16\u6cb9\u548c\u916a\u68a8\u3002<\/li>\n<li>\u5bcc\u542b\u92c5\u7684\u98df\u7269\uff1a\u92c5\u662f\u808c\u819a\u751f\u9577\u548c\u4fee\u5fa9\u7684\u91cd\u8981\u7926\u7269\u8cea\u3002\u5bcc\u542b\u92c5\u7684\u98df\u7269\u5305\u62ec\u7261\u8823\u3001\u725b\u8089\u3001\u8c6c\u8089\u548c\u96de\u8089\u3002<\/li>\n<li>\u5bcc\u542b\u7852\u7684\u98df\u7269\uff1a\u7852\u662f\u4e00\u7a2e\u7926\u7269\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002\u5bcc\u542b\u7852\u7684\u98df\u7269\u5305\u62ec\u5df4\u897f\u5805\u679c\u3001\u9baa\u9b5a\u3001\u96de\u8089\u548c\u706b\u96de\u3002<\/li>\n<li>\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff1aOmega-3 \u8102\u80aa\u9178\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u808c\u819a\u708e\u75c7\uff0c\u4e26\u4fdd\u6301\u808c\u819a\u6c34\u5206\u3002\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\u5305\u62ec\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u548c\u5947\u4e9e\u7c7d\u3002<\/li>\n<\/ul>\n<p>\u9664\u4e86\u4ee5\u4e0a\u98df\u7269\u4e4b\u5916\uff0c\u5145\u8db3\u7684\u6c34\u5206\u651d\u53d6\u4e5f\u6709\u52a9\u65bc\u52a0\u901f\u808c\u819a\u4ee3\u8b1d\u3002\u6c34\u53ef\u4ee5\u5e6b\u52a9\u5c07\u71df\u990a\u7269\u8cea\u8f38\u9001\u5230\u808c\u819a\uff0c\u5c07\u5ee2\u7269\u6392\u51fa\u3002\u6bcf\u5929\u81f3\u5c11\u559d 8 \u676f\u6c34\uff0c\u4ee5\u4fdd\u6301\u808c\u819a\u5065\u5eb7\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8453\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocados-wooden-cutting-board.jpg\" alt=\"\" width=\"800\" height=\"1108\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocados-wooden-cutting-board.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocados-wooden-cutting-board-217x300.jpg 217w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocados-wooden-cutting-board-739x1024.jpg 739w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocados-wooden-cutting-board-768x1064.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocados-wooden-cutting-board-9x12.jpg 9w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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start=\"2\">\n<li>\n<h3>\u963b\u529b\u8a13\u7df4\uff1a<\/h3>\n<\/li>\n<\/ol>\n<p>\u963b\u529b\u8a13\u7df4\uff0c\u4f8b\u5982\u8209\u91cd\u3001\u505a\u4f0f\u5730\u633a\u8eab\u3001\u4ef0\u81e5\u8d77\u5750\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u808c\u8089\u8cea\u91cf\u3002\u808c\u8089\u8cea\u91cf\u589e\u52a0\u53ef\u4ee5\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u5f9e\u800c\u52a0\u901f\u808c\u819a\u7684\u4ee3\u8b1d\u3002\u6b64\u5916\uff0c\u963b\u529b\u8a13\u7df4\u9084\u53ef\u4ee5\u5e6b\u52a9\u7dca\u7dfb\u808c\u819a\uff0c\u6e1b\u5c11\u76ba\u7d0b\u7684\u7522\u751f\u3002<\/p>\n<ol start=\"3\">\n<li>\n<h3>\u9593\u6b47\u6027\u904b\u52d5\uff1a<\/h3>\n<\/li>\n<\/ol>\n<p>\u9593\u6b47\u6027\u904b\u52d5\uff0c\u4f8b\u5982\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4 (HIIT)\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5728\u77ed\u6642\u9593\u5167\u71c3\u71d2\u5927\u91cf\u7684\u8102\u80aa\u3002HIIT \u662f\u4e00\u7a2e\u975e\u5e38\u6709\u6548\u7684\u6709\u6c27\u904b\u52d5\uff0c\u53ef\u4ee5\u5feb\u901f\u63d0\u9ad8\u5fc3\u7387\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5f9e\u800c\u52a0\u901f\u808c\u819a\u7684\u4ee3\u8b1d\u3002<\/p>\n<ol start=\"4\">\n<li>\n<h3>\u904b\u52d5\u983b\u7387\u548c\u5f37\u5ea6\uff1a<\/h3>\n<\/li>\n<\/ol>\n<p>\u70ba\u4e86\u4fc3\u9032\u808c\u819a\u4ee3\u8b1d\uff0c\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u904b\u52d5\u4e09\u6b21\uff0c\u6bcf\u6b21\u904b\u52d5\u81f3\u5c11 30 \u5206\u9418\u3002\u904b\u52d5\u5f37\u5ea6\u61c9\u4ee5\u81ea\u5df1\u80fd\u5920\u8ca0\u8377\u7684\u70ba\u6e96\u3002\u5982\u679c\u904b\u52d5\u5f37\u5ea6\u592a\u4f4e\uff0c\u5247\u7121\u6cd5\u6709\u6548\u4fc3\u9032\u808c\u819a\u4ee3\u8b1d\u3002\u5982\u679c\u904b\u52d5\u5f37\u5ea6\u592a\u9ad8\uff0c\u5247\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u8089\u75e0\u75db\uff0c\u53cd\u800c\u4e0d\u5229\u65bc\u808c\u819a\u7684\u5065\u5eb7\u3002<\/p>\n<ol start=\"5\">\n<li>\n<h3>\u904b\u52d5\u5f8c\u88dc\u5145\u6c34\u5206\uff1a<\/h3>\n<\/li>\n<\/ol>\n<p>\u904b\u52d5\u5f8c\uff0c\u8eab\u9ad4\u6703\u6d41\u5931\u5927\u91cf\u7684\u6c34\u5206\u3002\u5982\u679c\u4e0d\u53ca\u6642\u88dc\u5145\u6c34\u5206\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u819a\u4e7e\u71e5\uff0c\u52a0\u901f\u808c\u819a\u7684\u8001\u5316\u3002\u56e0\u6b64\uff0c\u904b\u52d5\u5f8c\u61c9\u53ca\u6642\u88dc\u5145\u6c34\u5206\uff0c\u4ee5\u7dad\u6301\u808c\u819a\u7684\u5065\u5eb7\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8448\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-attractive-fitness-girl-jogging-with-sea-background.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-attractive-fitness-girl-jogging-with-sea-background.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-attractive-fitness-girl-jogging-with-sea-background-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-attractive-fitness-girl-jogging-with-sea-background-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-attractive-fitness-girl-jogging-with-sea-background-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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PA+++ \u53ca SPF30 \u4ee5\u4e0a\u7684\u9632\u66ec\u971c\u3002<\/li>\n<li><b>\u7a7f\u8457\u9632\u66ec\u8863\uff1a<\/b>\u5728\u6236\u5916\u6d3b\u52d5\u6642\uff0c\u53ef\u4ee5\u7a7f\u8457\u9632\u66ec\u8863\u4f86\u963b\u64cb\u7d2b\u5916\u7dda\u3002\u9632\u66ec\u8863\u53ef\u4ee5\u963b\u64cb\u7d2b\u5916\u7dda\u4e2d\u7684 UVA \u548c UVB\u3002\u9078\u64c7\u9632\u66ec\u8863\u6642\uff0c\u4e00\u5b9a\u8981\u9078\u64c7 UPF 50+ \u4ee5\u4e0a\u7684\u9632\u66ec\u8863\u3002<\/li>\n<li><b>\u6234\u592a\u967d\u773c\u93e1\uff1a<\/b>\u592a\u967d\u773c\u93e1\u53ef\u4ee5\u963b\u64cb\u7d2b\u5916\u7dda\u5c0d\u773c\u775b\u7684\u50b7\u5bb3\u3002\u9078\u64c7\u592a\u967d\u773c\u93e1\u6642\uff0c\u4e00\u5b9a\u8981\u9078\u64c7\u5177\u6709 100% UV 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decoding=\"async\" class=\"size-full wp-image-8447\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-woman-sunglasses-outside.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-woman-sunglasses-outside.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-woman-sunglasses-outside-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-woman-sunglasses-outside-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/portrait-beautiful-woman-sunglasses-outside-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8446\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-face-pores-texture-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-face-pores-texture-1.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-face-pores-texture-1-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-face-pores-texture-1-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-face-pores-texture-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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href=\"https:\/\/cosmed.hk\/%E7%9A%AE%E8%86%9A%E6%9B%B4%E6%96%B0%E9%80%B1%E6%9C%9F%E5%8E%9F%E4%BE%86%E4%B8%8D%E6%AD%A228%E5%A4%A9%EF%BC%81%E5%8A%A0%E5%BF%AB%E7%9A%AE%E8%86%9A%E4%BB%A3%E8%AC%9D%E9%80%B1%E6%9C%9F3%E5%A6%99\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5982\u4f55\u52a0\u901f\u76ae\u819a\u7684\u4ee3\u8b1d\uff1f<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8445\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/active-woman-practicing-yoga-home.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/active-woman-practicing-yoga-home.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/active-woman-practicing-yoga-home-300x169.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/active-woman-practicing-yoga-home-768x432.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/active-woman-practicing-yoga-home-18x10.jpg 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https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-768x432.png 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-18x10.png 18w\" alt=\"\" width=\"800\" height=\"450\" \/><\/figure>\n<p>\u627e\u56de\u6700\u521d\u7684\u4f60Beauty in and out<\/p>\n<p>\u82e5\u8fd8\u6709\u5176\u4ed6\u60f3\u4e86\u89e3 ISG Wellness &amp; Beauty\u4ea7\u54c1\u7684\u95ee\u9898\u5417\uff1f\u6b22\u8fce\u52a0\u5165<a href=\"https:\/\/line.me\/R\/ti\/p\/@068pvadw\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0ISG Wellness&amp;Beauty \u5b98\u65b9 Line<\/a>\u91cc\u9762\u6709\u4e13\u4e1a\u8425\u517b\u5e08\u3001\u7f8e\u5bb9\u5e08\u4e3a\u4f60\u89e3\u7b54\uff0c\u5e2e\u52a9\u4f60\u66f4\u4e86\u89e3\u4ea7\u54c1\u3002<\/p>\n<p>\u82e5\u60f3\u5b9a\u65f6\u63a5\u6536 ISG Wellness&amp;Beauty \u4ea7\u54c1\u76f8\u5173\u4fdd\u5065\u4fdd\u517b\u5185\u5bb9\uff0c\u6b22\u8fce\u52a0\u5165\u00a0<a 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comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/5554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/comments?post=5554"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/5554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media\/8445"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media?parent=5554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/categories?post=5554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/tags?post=5554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}