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E \u5c0d\u808c\u819a\u6709\u597d\u8655\uff0c\u4f46\u904e\u91cf\u651d\u53d6\u7dad\u751f\u7d20 E \u53ef\u80fd\u6703\u5c0e\u81f4\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\u5641\u5fc3\u3001\u8179\u7009\u3001\u982d\u75db\u3001\u8996\u529b\u6a21\u7cca\u7b49\u3002\u56e0\u6b64\uff0c\u8acb\u52d9\u5fc5\u5728\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u88dc\u5145\u7dad\u751f\u7d20 E \u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5c07\u9019\u4e9b\u98df\u7269\u6dfb\u52a0\u5230\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u4ee5\u589e\u52a0\u7dad\u751f\u7d20 E \u7684\u651d\u53d6\u91cf\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8323\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocado-products-made-from-avocados-food-nutrition-concept.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocado-products-made-from-avocados-food-nutrition-concept.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocado-products-made-from-avocados-food-nutrition-concept-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocado-products-made-from-avocados-food-nutrition-concept-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/avocado-products-made-from-avocados-food-nutrition-concept-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u98f2\u98df\u4e2d\u6dfb\u8272\u5f69\uff1a\u7dad\u751f\u7d20 A\u3001C\u3001E \u8207 Omega-3 \u9f4a\u805a\uff0c\u5c0d\u6297\u808c\u819a\u4e7e\u71e5<\/h2>\n<p>\u98f2\u98df\u4e2d\u6dfb\u8272\u5f69\uff1a\u7dad\u751f\u7d20 A\u3001C\u3001E \u8207 Omega-3 \u9f4a\u805a\uff0c\u5c0d\u6297\u808c\u819a\u4e7e\u71e5<\/p>\n<p>\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u7d20\uff0c\u624d\u80fd\u7dad\u6301\u808c\u819a\u5065\u5eb7\u3002\u7dad\u751f\u7d20 A\u3001C\u3001E\u8207 Omega-3 \u662f\u5c0d\u808c\u819a\u7279\u5225\u6709\u76ca\u7684\u71df\u990a\u7d20\u3002\u4ee5\u4e0b\u4ecb\u7d39\u9019\u4e9b\u71df\u990a\u7d20\u7684\u529f\u6548\uff0c\u4ee5\u53ca\u5bcc\u542b\u9019\u4e9b\u71df\u990a\u7d20\u7684\u98df\u7269\u4f86\u6e90\uff1a<\/p>\n<p><strong>\u7dad\u751f\u7d20 A\uff1a<\/strong><\/p>\n<p>\u6709\u52a9\u65bc\u808c\u819a\u7d30\u80de\u7684\u751f\u9577\u548c\u66f4\u65b0\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u4e26\u589e\u5f37\u808c\u819a\u7684\u5c4f\u969c\u529f\u80fd\u3002<\/p>\n<p>\u4e3b\u8981\u4f86\u6e90\uff1a\u52d5\u7269\u809d\u81df\u3001\u86cb\u9ec3\u3001\u4e73\u88fd\u54c1\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff08\u5982\u83e0\u83dc\u3001\u5730\u74dc\u8449\u3001\u7fbd\u8863\u7518\u85cd\u7b49\uff09\u3001\u6a58\u9ec3\u8272\u852c\u679c\uff08\u5982\u7d05\u863f\u8514\u3001\u5357\u74dc\u3001\u8292\u679c\u7b49\uff09\u7b49\u3002<\/p>\n<p><strong>\u7dad\u751f\u7d20 C\uff1a<\/strong><\/p>\n<p>\u6709\u52a9\u65bc\u81a0\u539f\u86cb\u767d\u7684\u5f62\u6210\uff0c\u589e\u5f37\u808c\u819a\u7684\u5f48\u6027\u548c\u4fdd\u6fd5\u80fd\u529b\u3002<\/p>\n<p>\u4e3b\u8981\u4f86\u6e90\uff1a\u67d1\u6a58\u985e\u6c34\u679c\uff08\u5982\u67f3\u6a59\u3001\u8461\u8404\u67da\u3001\u6ab8\u6aac\u7b49\uff09\u3001\u5947\u7570\u679c\u3001\u8349\u8393\u3001\u82ad\u6a02\u3001\u7d05\u5fc3\u82ad\u6a02\u3001\u6cb9\u83dc\u3001\u7da0\u82b1\u6930\u83dc\u3001\u82a5\u85cd\u83dc\u7b49\u3002<\/p>\n<p><strong>\u7dad\u751f\u7d20 E\uff1a<\/strong><\/p>\n<p>\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u4e26\u7dad\u6301\u7d30\u80de\u819c\u7684\u5b8c\u6574\u6027\u3002<\/p>\n<p>\u4e3b\u8981\u4f86\u6e90\uff1a\u5805\u679c\u7a2e\u5b50\u985e\uff08\u5982\u674f\u4ec1\u3001\u6838\u6843\u3001\u8475\u82b1\u7c7d\u7b49\uff09\u3001\u690d\u7269\u6cb9\uff08\u5982\u6a44\u6b16\u6cb9\u3001\u8475\u82b1\u6cb9\u3001\u7389\u7c73\u6cb9\u7b49\uff09\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff08\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u7b49\uff09\u7b49\u3002<\/p>\n<p><strong>Omega-3\uff1a<\/strong><\/p>\n<p>\u6709\u52a9\u65bc\u8212\u7de9\u808c\u819a\u708e\u75c7\u3001\u9810\u9632\u808c\u819a\u4e7e\u71e5\u3002<\/p>\n<p>\u4e3b\u8981\u4f86\u6e90\uff1a\u9b5a\u985e\uff08\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u7b49\uff09\u3001\u4e9e\u9ebb\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d\u7b49\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8326\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-steak-salmon-vegetables-cooking-wooden-table-rustic-style.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-steak-salmon-vegetables-cooking-wooden-table-rustic-style.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-steak-salmon-vegetables-cooking-wooden-table-rustic-style-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-steak-salmon-vegetables-cooking-wooden-table-rustic-style-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-steak-salmon-vegetables-cooking-wooden-table-rustic-style-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u9664\u4e86\u98f2\u98df\u5747\u8861\u5916\uff0c\u4ee5\u4e0b\u5efa\u8b70\u4e5f\u80fd\u5e6b\u52a9\u6539\u5584\u808c\u819a\u4e7e\u71e5\uff1a<\/p>\n<p><strong>\u88dc\u5145\u6c34\u5206\uff1a<\/strong>\u6bcf\u5929\u559d\u81f3\u5c11 8 \u676f\u6c34\uff0c\u4ee5\u4fdd\u6301\u8eab\u9ad4\u6c34\u5206\u5145\u8db3\uff0c\u4e26\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n<p><strong>\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u6e05\u6f54\u7522\u54c1\uff1a<\/strong>\u9078\u64c7\u6eab\u548c\u3001\u4f4e\u523a\u6fc0\u6027\u7684\u6e05\u6f54\u7522\u54c1\uff0c\u907f\u514d\u904e\u5ea6\u6e05\u6f54\u808c\u819a\uff0c\u4ee5\u514d\u7834\u58de\u808c\u819a\u5929\u7136\u7684\u76ae\u8102\u819c\u3002<\/p>\n<p><strong>\u505a\u597d\u9632\u66ec\uff1a<\/strong>\u5916\u51fa\u6642\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u4ee5\u514d\u7d2b\u5916\u7dda\u50b7\u5bb3\u808c\u819a\uff0c\u5c0e\u81f4\u808c\u819a\u4e7e\u71e5\u3002<\/p>\n<p><strong>\u907f\u514d\u904e\u5ea6\u53bb\u89d2\u8cea\uff1a<\/strong>\u904e\u5ea6\u53bb\u89d2\u8cea\u6703\u53bb\u9664\u808c\u819a\u8868\u5c64\u7684\u5929\u7136\u4fdd\u8b77\u5c64\uff0c\u5c0e\u81f4\u808c\u819a\u4e7e\u71e5\u3002\u5efa\u8b70\u6bcf\u9031\u53bb\u89d2\u8cea\u4e00\u6b21\u5373\u53ef\u3002<\/p>\n<p><strong>\u4f7f\u7528\u4fdd\u6fd5\u7522\u54c1\uff1a<\/strong>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u4e26\u5728\u6d17\u6fa1\u5f8c\u7acb\u5373\u5857\u62b9\uff0c\u4ee5\u9396\u4f4f\u808c\u819a\u6c34\u5206\u3002<\/p>\n<p>\u82e5\u808c\u819a\u4e7e\u71e5\u60c5\u6cc1\u56b4\u91cd\uff0c\u5efa\u8b70\u8aee\u8a62\u808c\u819a\u79d1\u91ab\u5e2b\uff0c\u4ee5\u627e\u51fa\u6f5b\u5728\u7684\u75c5\u56e0\u4e26\u63a5\u53d7\u9069\u7576\u7684\u6cbb\u7642\u3002<\/p>\n<p><a href=\"https:\/\/cancer.commonhealth.com.tw\/article\/443\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u76ae\u819a\u4e7e\u8981\u88dc\u5145\u4ec0\u9ebc\uff1f<\/a><\/p>\n<h2><b>\u808c\u819a\u4e7e\u8981\u88dc\u5145\u4ec0\u9ebc\uff1f\u7d50\u8ad6<\/b><\/h2>\n<p>\u60f3\u8981\u6539\u5584\u808c\u819a\u4e7e\u71e5\uff0c\u9664\u4e86\u6b63\u78ba\u7684\u4fdd\u990a\u7fd2\u6163\uff0c\u88dc\u5145\u9069\u7576\u7684\u71df\u990a\u7d20\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u808c\u819a\u79d1\u91ab\u5e2b\u674e\u660e\u6167\u63d0\u9192\u6211\u5011\uff0c\u7dad\u4ed6\u547d C \u3001 Omega-3 \u3001\u7dad\u751f\u7d20 A \u3001\u7dad\u751f\u7d20 E \u90fd\u662f\u5c0d\u808c\u819a\u5065\u5eb7\u6709\u76ca\u7684\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u808c\u819a\u4e7e\u71e5\u3001\u7c97\u7cd9\u3001\u767c\u708e\u7b49\u554f\u984c\u3002<\/p>\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u651d\u53d6\u542b\u6709\u9019\u4e9b\u71df\u990a\u7d20\u7684\u98df\u7269\u4f86\u88dc\u5145\uff0c\u50cf\u662f\u5bcc\u542b\u7dad\u4ed6\u547dC\u7684\u82ad\u6a02\u3001\u5947\u7570\u679c\u3001\u67f3\u6a59\uff1b\u542b\u6709 Omega-3 \u7684\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u6838\u6843\uff1b\u542b\u6709\u7dad\u751f\u7d20 A \u7684\u80e1\u863f\u8514\u3001\u5357\u74dc\u3001\u86cb\u9ec3\uff1b\u542b\u6709\u7dad\u751f\u7d20 E \u7684\u5805\u679c\u3001\u7a2e\u5b50\u3001\u916a\u68a8\u3002<\/p>\n<p>\u9664\u4e86\u98f2\u98df\u651d\u53d6\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4f46\u662f\u8981\u6ce8\u610f\u7684\u662f\uff0c\u71df\u990a\u88dc\u5145\u54c1\u4e26\u975e\u85e5\u7269\uff0c\u7121\u6cd5\u6cbb\u7642\u808c\u819a\u75be\u75c5\uff0c\u53ea\u80fd\u4f5c\u70ba\u8f14\u52a9\u88dc\u5145\u3002\u5728\u8cfc\u8cb7\u548c\u670d\u7528\u71df\u990a\u88dc\u5145\u54c1\u4e4b\u524d\uff0c\u4e00\u5b9a\u8981\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\uff0c\u77ad\u89e3\u81ea\u8eab\u7684\u71df\u990a\u72c0\u6cc1\u548c\u9069\u7576\u7684\u5291\u91cf\uff0c\u624d\u80fd\u907f\u514d\u904e\u91cf\u651d\u53d6\u6216\u8207\u5176\u4ed6\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n<p>\u808c\u819a\u4e7e\u71e5\u662f\u4e00\u4ef6\u56f0\u64fe\u4e0d\u5c11\u4eba\u7684\u554f\u984c\uff0c\u60f3\u8981\u6539\u5584\u808c\u819a\u4e7e\u71e5\uff0c\u9664\u4e86\u6b63\u78ba\u7684\u4fdd\u990a\u7fd2\u6163\uff0c\u88dc\u5145\u9069\u7576\u7684\u71df\u990a\u7d20\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u88dc\u5145\u7dad\u4ed6\u547d C \u3001Omega-3\u3001\u7dad\u751f\u7d20 A\u3001\u7dad\u751f\u7d20 E \u7b49\u6709\u52a9\u65bc\u6539\u5584\u808c\u819a\u4e7e\u71e5\u7684\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u808c\u819a\u4e7e\u71e5\u3001\u7c97\u7cd9\u3001\u767c\u708e\u7b49\u554f\u984c\uff0c\u8b93\u808c\u819a\u91cd\u73fe\u5149\u5f69\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8324\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/pretty-young-woman-eating-red-cherry-tomato-holding-bowl-mixed-salad.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/pretty-young-woman-eating-red-cherry-tomato-holding-bowl-mixed-salad.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/pretty-young-woman-eating-red-cherry-tomato-holding-bowl-mixed-salad-300x200.jpg 300w, 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