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class=\"image-container\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8297\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/smiling-korean-girl-taking-selfie-with-dumbbell-workout-home-pandemic-wearing-activewear.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/smiling-korean-girl-taking-selfie-with-dumbbell-workout-home-pandemic-wearing-activewear.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/smiling-korean-girl-taking-selfie-with-dumbbell-workout-home-pandemic-wearing-activewear-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/smiling-korean-girl-taking-selfie-with-dumbbell-workout-home-pandemic-wearing-activewear-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/smiling-korean-girl-taking-selfie-with-dumbbell-workout-home-pandemic-wearing-activewear-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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30 &#8211; 45 \u5206\u9418\u3002\u96a8\u8457\u9ad4\u80fd\u7684\u589e\u5f37\uff0c\u53ef\u4ee5\u9010\u6f38\u589e\u52a0\u8a13\u7df4\u7684\u983b\u7387\u548c\u5f37\u5ea6\u3002<\/li>\n<li>\u5145\u8db3\u7684\u4f11\u606f\uff1a\u91cd\u91cf\u8a13\u7df4\u5f8c\uff0c\u808c\u8089\u9700\u8981\u6642\u9593\u4f86\u6062\u5fa9\u3002\u56e0\u6b64\uff0c\u5728\u9032\u884c\u91cd\u91cf\u8a13\u7df4\u5f8c\uff0c\u4e00\u5b9a\u8981\u7d66\u808c\u8089\u8db3\u5920\u7684\u4f11\u606f\u6642\u9593\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u808c\u8089\u9700\u8981 24 &#8211; 48 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90 \u5ea6\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-8295\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-length-side-view-focused-slim-asian-girl-doing-fitness-training-female-athlete-clasp-hands-together-perform-squats-exercises-with-stretching-resistance-band-workout-equipment.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-length-side-view-focused-slim-asian-girl-doing-fitness-training-female-athlete-clasp-hands-together-perform-squats-exercises-with-stretching-resistance-band-workout-equipment.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-length-side-view-focused-slim-asian-girl-doing-fitness-training-female-athlete-clasp-hands-together-perform-squats-exercises-with-stretching-resistance-band-workout-equipment-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-length-side-view-focused-slim-asian-girl-doing-fitness-training-female-athlete-clasp-hands-together-perform-squats-exercises-with-stretching-resistance-band-workout-equipment-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-length-side-view-focused-slim-asian-girl-doing-fitness-training-female-athlete-clasp-hands-together-perform-squats-exercises-with-stretching-resistance-band-workout-equipment-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-length-side-view-focused-slim-asian-girl-doing-fitness-training-female-athlete-clasp-hands-together-perform-squats-exercises-with-stretching-resistance-band-workout-equipment-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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start=\"2\">\n<li>\n<h3>\u9078\u64c7\u5408\u9069\u7684\u91cd\u91cf<\/h3>\n<\/li>\n<\/ol>\n<p>\u9078\u64c7\u5408\u9069\u7684\u91cd\u91cf\u975e\u5e38\u91cd\u8981\u3002\u592a\u8f15\u7684\u91cd\u91cf\u7121\u6cd5\u523a\u6fc0\u808c\u8089\u751f\u9577\uff0c\u592a\u91cd\u7684\u91cd\u91cf\u53c8\u53ef\u80fd\u5c0e\u81f4\u53d7\u50b7\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6211\u5011\u61c9\u8a72\u9078\u64c7\u4e00\u7a2e\u91cd\u91cf\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u5728 8 &#8211; 12 \u6b21\u7684\u935b\u934a\u4e2d\u611f\u5230\u6311\u6230\uff0c\u4f46\u53c8\u80fd\u5b8c\u6210\u6574\u7d44\u52d5\u4f5c\u3002<\/p>\n<ol start=\"3\">\n<li>\n<h3>\u63a1\u7528\u6b63\u78ba\u7684\u59ff\u52e2<\/h3>\n<\/li>\n<\/ol>\n<p>\u6b63\u78ba\u7684\u59ff\u52e2\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u907f\u514d\u53d7\u50b7\uff0c\u4e26\u78ba\u4fdd\u935b\u934a\u5230\u6b63\u78ba\u7684\u808c\u8089\u7fa3\u3002\u5728\u958b\u59cb\u935b\u934a\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u5c08\u696d\u6559\u7df4\uff0c\u4ee5\u78ba\u4fdd\u81ea\u5df1\u638c\u63e1\u4e86\u6b63\u78ba\u7684\u935b\u934a\u59ff\u52e2\u3002<\/p>\n<ol start=\"4\">\n<li>\n<h3>\u5faa\u5e8f\u6f38\u9032\u5730\u589e\u52a0\u935b\u934a\u5f37\u5ea6<\/h3>\n<\/li>\n<\/ol>\n<p>\u4e0d\u8981\u6025\u65bc\u6c42\u6210\uff0c\u5faa\u5e8f\u6f38\u9032\u5730\u589e\u52a0\u935b\u934a\u5f37\u5ea6\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u6211\u5011\u662f\u65b0\u624b\uff0c\u53ef\u4ee5\u5f9e\u8f03\u8f15\u7684\u91cd\u91cf\u548c\u8f03\u5c11\u7684\u6b21\u6578\u958b\u59cb\uff0c\u7136\u5f8c\u9010\u6f38\u589e\u52a0\u91cd\u91cf\u548c\u6b21\u6578\u3002\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u907f\u514d\u53d7\u50b7\uff0c\u4e26\u8b93\u808c\u8089\u6709\u6642\u9593\u9069\u61c9\u3002<\/p>\n<ol start=\"5\">\n<li>\n<h3>\u935b\u934a\u5f8c\u8981\u5145\u5206\u4f11\u606f<\/h3>\n<\/li>\n<\/ol>\n<p>\u935b\u934a\u5f8c\u8981\u5145\u5206\u4f11\u606f\uff0c\u4ee5\u8b93\u808c\u8089\u6709\u6642\u9593\u6062\u5fa9\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u61c9\u8a72\u6bcf\u9031\u935b\u934a 2 &#8211; 3 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https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/relax-casual-asian-female-sportwoman-break-time-after-finish-morning-run-exercise-healthy-lifestyle-asian-female-relax-cooling-down-after-run-training-tree-near-water-park-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/relax-casual-asian-female-sportwoman-break-time-after-finish-morning-run-exercise-healthy-lifestyle-asian-female-relax-cooling-down-after-run-training-tree-near-water-park-768x513.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/relax-casual-asian-female-sportwoman-break-time-after-finish-morning-run-exercise-healthy-lifestyle-asian-female-relax-cooling-down-after-run-training-tree-near-water-park-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8294\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/flat-lay-charts-organic-food-lunch-boxes.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/flat-lay-charts-organic-food-lunch-boxes.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/flat-lay-charts-organic-food-lunch-boxes-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/flat-lay-charts-organic-food-lunch-boxes-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/flat-lay-charts-organic-food-lunch-boxes-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u4ec0\u9ebc\u904b\u52d5\u6297\u8870\u8001\uff1f 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