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https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/side-view-smiley-woman-with-copy-space-flower-768x432.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/side-view-smiley-woman-with-copy-space-flower-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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decoding=\"async\" class=\"alignnone size-full wp-image-8184\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-holding-red-apple-her-face-knee-close-up.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-holding-red-apple-her-face-knee-close-up.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-holding-red-apple-her-face-knee-close-up-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-holding-red-apple-her-face-knee-close-up-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-holding-red-apple-her-face-knee-close-up-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-holding-red-apple-her-face-knee-close-up-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>35 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\/>\n\u6212\u83f8\u6212\u9152\uff1a\u5438\u83f8\u548c\u98f2\u9152\u90fd\u6703\u52a0\u901f\u808c\u819a\u8870\u8001\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u5ef6\u7de9\u8870\u8001\uff0c\u5c31\u61c9\u8a72\u6212\u83f8\u6212\u9152\u3002<\/p>\n<p><a href=\"https:\/\/brightnala.org\/20210024-2\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5973\u751f\u5e7e\u6b72\u958b\u59cb\u8001\u5316\uff1f<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8182\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/glass-water-macro-shot.jpg\" alt=\"\" width=\"800\" height=\"745\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/glass-water-macro-shot.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/glass-water-macro-shot-300x279.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/glass-water-macro-shot-768x715.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/glass-water-macro-shot-13x12.jpg 13w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u5973\u751f\u5e7e\u6b72\u958b\u59cb\u8001\u5316\uff1f\u7d50\u8ad6<\/h2>\n<p>\u7e3d\u9ad4\u800c\u8a00\uff0c\u5973\u6027\u5728 35 \u6b72\u5de6\u53f3\u958b\u59cb\u51fa\u73fe\u660e\u986f\u7684\u8001\u5316\u8de1\u8c61\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u8001\u5316\u7684\u901f\u5ea6\u548c\u7a0b\u5ea6\u56e0\u4eba\u800c\u7570\u3002\u4e00\u4e9b\u5973\u6027\u53ef\u80fd\u5728 30 \u591a\u6b72\u5c31\u958b\u59cb\u51fa\u73fe\u8870\u8001\u8de1\u8c61\uff0c\u800c\u53e6\u4e00\u4e9b\u5973\u6027\u53ef\u80fd\u5728 40 \u591a\u6b72\u751a\u81f3 50 \u591a\u6b72\u624d\u958b\u59cb\u51fa\u73fe\u3002\u5f71\u97ff\u5973\u6027\u8001\u5316\u901f\u5ea6\u7684\u56e0\u7d20\u6709\u5f88\u591a\uff0c\u5305\u62ec\u907a\u50b3\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u74b0\u5883\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u5973\u6027\u61c9\u8a72\u5728 35 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