{"id":5633,"date":"2024-01-01T06:13:40","date_gmt":"2023-12-31T22:13:40","guid":{"rendered":"https:\/\/tw.isg.care\/%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e9%9d%92%e6%98%a5%ef%bc%9f\/"},"modified":"2024-04-26T17:23:19","modified_gmt":"2024-04-26T09:23:19","slug":"%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e9%9d%92%e6%98%a5%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e9%9d%92%e6%98%a5%ef%bc%9f\/","title":{"rendered":"\u6297\u6c27\u5316\u98f2\u98df\u6307\u5357\uff1a\u4e09\u5927\u98f2\u98df\u539f\u5247\uff0c\u7531\u5167\u800c\u5916\u7165\u767c\u5e74\u8f15\u5149\u5f69"},"content":{"rendered":"<p>\u9752\u6625\u662f\u4eba\u751f\u4e2d\u6700\u7f8e\u9e97\u7684\u6642\u5149\uff0c\u4f46\u96a8\u8457\u8077\u696d\u5abd\u5abd\u5e74\u9f61\u589e\u9577\uff0c\u6b72\u6708\u7684\u75d5\u8de1\u4e5f\u6703\u9010\u6f38\u5728\u6211\u5011\u8eab\u4e0a\u7559\u4e0b\u3002\u60f3\u8981\u4fdd\u6301\u9752\u6625\uff0c\u5ef6\u7de9\u8870\u8001\u7684\u9032\u7a0b\uff0c\u9664\u4e86\u4f7f\u7528\u4fdd\u990a\u54c1\u4fdd\u990a\u76ae\u819a\u5916\uff0c\u98f2\u98df\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u74b0\u7bc0\u3002\u5728\u9019\u500b\u98f2\u98df\u6307\u5357\u4e2d\uff0c\u5c0f\u7de8\u5c07\u70ba\u8077\u696d\u5abd\u5abd\u5011\u4ecb\u7d39\u5982\u4f55\u900f\u904e\u5747\u8861\u98f2\u98df\u548c\u6297\u6c27\u5316\u5291\u4f86\u4fdd\u6301\u9752\u6625\uff0c\u7531\u5167\u800c\u5916\u7165\u767c\u5e74\u8f15\u5149\u5f69\u3002<\/p>\n<p>\u53ef\u4ee5\u53c2\u8003 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fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-9671\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/ketogenic-low-carbs-diet-food-selection.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/ketogenic-low-carbs-diet-food-selection.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/ketogenic-low-carbs-diet-food-selection-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/ketogenic-low-carbs-diet-food-selection-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/ketogenic-low-carbs-diet-food-selection-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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class=\"image-container\">\n<p><img decoding=\"async\" class=\"size-full wp-image-9669\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/amazing-strong-young-sports-woman-stretching.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/amazing-strong-young-sports-woman-stretching.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/amazing-strong-young-sports-woman-stretching-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/amazing-strong-young-sports-woman-stretching-768x513.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/amazing-strong-young-sports-woman-stretching-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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decoding=\"async\" class=\"alignnone size-full wp-image-9672\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/top-view-delicious-nuts-arrangement.jpg\" alt=\"\" width=\"800\" height=\"640\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/top-view-delicious-nuts-arrangement.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/top-view-delicious-nuts-arrangement-300x240.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/top-view-delicious-nuts-arrangement-768x614.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/top-view-delicious-nuts-arrangement-15x12.jpg 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>\u5ef6\u7de9\u8870\u8001\u95dc\u9375\uff0c\u98f2\u98df\u6297\u6c27\u5316<\/b><\/h2>\n<p>\u6297\u6c27\u5316\u5291\u662f\u4eba\u9ad4\u4e2d\u91cd\u8981\u7684\u71df\u990a\u6210\u5206\uff0c\u80fd\u5920\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u5ef6\u7de9\u8870\u8001\u3002\u81ea\u7531\u57fa\u662f\u4eba\u9ad4\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u6709\u5bb3\u7269\u8cea\uff0c\u6703\u640d\u50b7\u7d30\u80de\u4e26\u5c0e\u81f4\u8870\u8001\u3002\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4fb5\u5bb3\uff0c\u5f9e\u800c\u5ef6\u7de9\u8870\u8001\u3002\u98f2\u98df\u4e2d\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><b>\u6c34\u679c\uff1a<\/b>\u8393\u679c\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001\u8461\u8404\u3001\u6afb\u6843\u7b49\u3002<\/li>\n<li><b>\u852c\u83dc\uff1a<\/b>\u7da0\u8449\u852c\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u6839\u8396\u985e\u852c\u83dc\u7b49\u3002<\/li>\n<li><b>\u5168\u7a40\u7269\uff1a<\/b>\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5\u7b49\u3002<\/li>\n<li><b>\u5805\u679c\uff1a<\/b>\u6838\u6843\u3001\u674f\u4ec1\u3001\u590f\u5a01\u5937\u8c46\u7b49\u3002<\/li>\n<li><b>\u7a2e\u5b50\uff1a<\/b>\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u8475\u82b1\u7c7d\u7b49\u3002<\/li>\n<li><b>\u8336\uff1a<\/b>\u7da0\u8336\u3001\u7d05\u8336\u3001\u82b1\u8336\u7b49\u3002<\/li>\n<li><b>\u5496\u5561\uff1a<\/b>\u5496\u5561\u542b\u6709\u5496\u5561\u56e0\uff0c\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\u3002<\/li>\n<li><b>\u7d05\u9152\uff1a<\/b>\u7d05\u9152\u542b\u6709\u767d\u85dc\u8606\u9187\uff0c\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\u3002<\/li>\n<\/ul>\n<p>\u98df\u7528\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u5ef6\u7de9\u8870\u8001\uff0c\u4fdd\u6301\u9752\u6625\u3002\u7814\u7a76\u767c\u73fe\uff0c\u7d93\u5e38\u98df\u7528\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u7684\u4eba\uff0c\u60a3\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u66f4\u4f4e\uff0c\u58fd\u547d\u66f4\u9577\u3002\u6297\u6c27\u5316\u5291\u9084\u53ef\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u8001\u5e74\u6591\u7684\u7522\u751f\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u5ef6\u7de9\u8870\u8001\uff0c\u4fdd\u6301\u9752\u6625\uff0c\u98f2\u98df\u4e2d\u61c9\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3002<\/p>\n<p>\u9664\u4e86\u98f2\u98df\u4e4b\u5916\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e5f\u6709\u52a9\u65bc\u5ef6\u7de9\u8870\u8001\u3002\u4f8b\u5982\uff0c\u6212\u83f8\u3001\u9650\u9152\u3001\u898f\u5f8b\u904b\u52d5\u3001\u5145\u8db3\u7761\u7720\u7b49\u3002\u9019\u4e9b\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u81ea\u7531\u57fa\u7684\u7522\u751f\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u640d\u5bb3\uff0c\u5ef6\u7de9\u8870\u8001\u3002<\/p>\n<p><a href=\"https:\/\/chinese.aljazeera.net\/sport-culture\/2021\/8\/11\/%E5%9B%9B%E5%8D%81%E5%B2%81%E5%90%8E%E4%BF%9D%E6%8C%81%E5%B9%B4%E8%BD%BB%E7%9A%84%E5%8D%81%E7%A7%8D%E6%96%B9%E6%B3%95\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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