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start=\"5\">\n<li>\u5065\u5eb7\u98f2\u98df<\/li>\n<\/ol>\n<p>\u5747\u8861\u7684\u98f2\u98df\u53ef\u4ee5\u70ba\u808c\u819a\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\uff0c\u4fc3\u9032\u808c\u819a\u5065\u5eb7\u3002\u591a\u5403\u5bcc\u542b\u7dad\u751f\u7d20 A\u3001C\u3001E \u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u819a\u5065\u5eb7\uff0c\u6e1b\u5c11\u812b\u76ae\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u907f\u514d\u98df\u7528\u8f9b\u8fa3\u3001\u6cb9\u81a9\u3001\u9ad8\u7cd6\u7684\u98df\u7269\uff0c\u4ee5\u514d\u523a\u6fc0\u808c\u819a\uff0c\u52a0\u91cd\u812b\u76ae\u75c7\u72c0\u3002<\/p>\n<ol 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https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/blue-abstract-background-oil-bubble-texture-wallpaper-1-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/blue-abstract-background-oil-bubble-texture-wallpaper-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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start=\"2\">\n<li>\u4fdd\u6fd5\u971c\u662f\u95dc\u9375<\/li>\n<\/ol>\n<p>\u4fdd\u6fd5\u971c\u662f\u808c\u819a\u8b77\u7406\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u9396\u4f4f\u6c34\u5206\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002\u5728\u9078\u64c7\u4fdd\u6fd5\u971c\u6642\uff0c\u61c9\u6839\u64da\u81ea\u5df1\u7684\u808c\u819a\u985e\u578b\u9078\u64c7\u9069\u5408\u7684\u7522\u54c1\u3002\u6cb9\u6027\u808c\u819a\u61c9\u9078\u64c7\u6e05\u723d\u4e0d\u6cb9\u81a9\u7684\u4fdd\u6fd5\u971c\uff0c\u4e7e\u6027\u808c\u819a\u61c9\u9078\u64c7\u6ecb\u6f64\u5ea6\u9ad8\u7684\u4fdd\u6fd5\u971c\uff0c\u900f\u5920\u7c21\u55ae\u4fdd\u990a\u7dad\u6301\u4e00\u6574\u5929\u81c9\u90e8\u808c\u819a\u6c34\u6f64\u611f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8339\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/\u7121\u616e\u990a\u819a\uff5c\u7c21\u55ae\u4fdd\u990a\uff0c\u7dad\u6301\u4e00\u5929\u7684\u6c34\u6f64\u611f-1.jpg\" alt=\"\" width=\"800\" height=\"532\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/\u7121\u616e\u990a\u819a\uff5c\u7c21\u55ae\u4fdd\u990a\uff0c\u7dad\u6301\u4e00\u5929\u7684\u6c34\u6f64\u611f-1.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/\u7121\u616e\u990a\u819a\uff5c\u7c21\u55ae\u4fdd\u990a\uff0c\u7dad\u6301\u4e00\u5929\u7684\u6c34\u6f64\u611f-1-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/\u7121\u616e\u990a\u819a\uff5c\u7c21\u55ae\u4fdd\u990a\uff0c\u7dad\u6301\u4e00\u5929\u7684\u6c34\u6f64\u611f-1-768x511.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/\u7121\u616e\u990a\u819a\uff5c\u7c21\u55ae\u4fdd\u990a\uff0c\u7dad\u6301\u4e00\u5929\u7684\u6c34\u6f64\u611f-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u65e0\u8651\u517b\u80a4\uff5c\u7b80\u5355\u4fdd\u517b\uff0c\u7ef4\u6301\u4e00\u5929\u7684\u6c34\u6da6\u611f<\/p>\n<ol start=\"3\">\n<li>\u5b9a\u671f\u4f7f\u7528\u9762\u819c<\/li>\n<\/ol>\n<p>\u9762\u819c\u53ef\u4ee5\u70ba\u808c\u819a\u63d0\u4f9b\u6df1\u5c64\u88dc\u6c34\uff0c\u589e\u52a0\u808c\u819a\u7684\u542b\u6c34\u91cf\u3002\u56e0\u6b64\uff0c\u5728\u808c\u819a\u4e7e\u71e5\u6642\uff0c\u53ef\u4ee5\u5b9a\u671f\u4f7f\u7528\u9762\u819c\u4f86\u88dc\u5145\u6c34\u5206\u3002\u4f46\u662f\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9762\u819c\u4e0d\u80fd\u5929\u5929\u4f7f\u7528\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u71df\u990a\u904e\u5269\u3002<\/p>\n<ol start=\"4\">\n<li>\u4f7f\u7528\u52a0\u6fd5\u5668<\/li>\n<\/ol>\n<p>\u5728\u4e7e\u71e5\u7684\u5b63\u7bc0\u6216\u5730\u5340\uff0c\u4f7f\u7528\u52a0\u6fd5\u5668\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u7a7a\u6c23\u4e2d\u7684\u6fd5\u5ea6\uff0c\u5f9e\u800c\u7de9\u89e3\u808c\u819a\u4e7e\u71e5\u7684\u554f\u984c\u3002\u4f46\u662f\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u52a0\u6fd5\u5668\u7684\u4f7f\u7528\u6642\u9593\u4e0d\u5b9c\u904e\u9577\uff0c\u4ee5\u514d\u9020\u6210\u5ba4\u5167\u904e\u65bc\u6f6e\u6fd5\u3002<\/p>\n<ol start=\"5\">\n<li>\u907f\u514d\u9577\u6642\u9593\u5f85\u5728\u7a7a\u8abf\u623f\u5167<\/li>\n<\/ol>\n<p>\u7a7a\u8abf\u623f\u5167\u7684\u7a7a\u6c23\u4e7e\u71e5\uff0c\u6703\u52a0\u901f\u808c\u819a\u6c34\u5206\u7684\u6d41\u5931\u3002\u56e0\u6b64\uff0c\u82e5\u8077\u696d\u5abd\u5abd\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\u6642\uff0c\u6703\u9577\u6642\u9593\u5f85\u5728\u7a7a\u8abf\u623f\u5167\uff0c\u61c9\u6ce8\u610f\u88dc\u5145\u6c34\u5206\uff0c\u4e26\u9069\u7576\u4f7f\u7528\u52a0\u6fd5\u5668\u3002<\/p>\n<ol start=\"6\">\n<li>\u5065\u5eb7\u98f2\u98df\uff0c\u88dc\u5145\u6c34\u5206<\/li>\n<\/ol>\n<p>\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u6c34\u5206\u548c\u71df\u990a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u4fdd\u6301\u6c34\u6f64\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u8077\u696d\u5abd\u5abd\u5011\u61c9\u6ce8\u610f\u591a\u559d\u6c34\uff0c\u4e26\u591a\u5403\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u98df\u7269\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9605\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fruits-vegetables-put-close-each-other.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fruits-vegetables-put-close-each-other.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fruits-vegetables-put-close-each-other-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fruits-vegetables-put-close-each-other-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fruits-vegetables-put-close-each-other-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fruits-vegetables-put-close-each-other-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>\u5982\u4f55\u907f\u514d\u6d17\u6fa1\u6c34\u6eab\u5ea6\u904e\u9ad8\u50b7\u5bb3\u76ae\u819a\uff1f<\/b><\/h2>\n<p>\u6d17\u6fa1\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u5982\u679c\u6d17\u6fa1\u6c34\u6eab\u5ea6\u904e\u9ad8\uff0c\u53ef\u80fd\u6703\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\u3002\u4ee5\u4e0b\u662f\u5982\u4f55\u907f\u514d\u6d17\u6fa1\u6c34\u6eab\u5ea6\u904e\u9ad8\u50b7\u5bb3\u808c\u819a\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u9069\u7576\u7684\u6c34\u6eab\uff1a\u6d17\u6fa1\u6c34\u6eab\u61c9\u63a7\u5236\u5728 37-40 \u5ea6\u4e4b\u9593\uff0c\u904e\u9ad8\u7684\u6c34\u6eab\u6703\u7834\u58de\u808c\u819a\u7684\u5929\u7136\u6cb9\u8102\u5c64\uff0c\u4f7f\u808c\u819a\u4e7e\u71e5\u3001\u7c97\u7cd9\uff0c\u751a\u81f3\u51fa\u73fe\u812b\u76ae\u3001\u767c\u7d05\u7b49\u75c7\u72c0\u3002<\/li>\n<li>\u7e2e\u77ed\u6dcb\u6d74\u6642\u9593\uff1a\u9577\u6642\u9593\u6d78\u6ce1\u5728\u71b1\u6c34\u4e2d\u6703\u4f7f\u808c\u819a\u6c34\u5206\u6d41\u5931\uff0c\u56e0\u6b64\u6dcb\u6d74\u6642\u9593\u61c9\u63a7\u5236\u5728 10-15 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href=\"https:\/\/www.mayoclinic.org\/zh-hans\/diseases-conditions\/dry-skin\/symptoms-causes\/syc-20353885\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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