{"id":5662,"date":"2024-01-01T06:56:55","date_gmt":"2023-12-31T22:56:55","guid":{"rendered":"https:\/\/tw.isg.care\/50%e6%ad%b2%e6%80%8e%e9%ba%bc%e4%bf%9d%e9%a4%8a%ef%bc%9f\/"},"modified":"2024-04-16T11:38:37","modified_gmt":"2024-04-16T03:38:37","slug":"50%e6%ad%b2%e6%80%8e%e9%ba%bc%e4%bf%9d%e9%a4%8a%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/50%e6%ad%b2%e6%80%8e%e9%ba%bc%e4%bf%9d%e9%a4%8a%ef%bc%9f\/","title":{"rendered":"50\u6b72\u8077\u696d\u5abd\u5abd\u600e\u9ebc\u4fdd\u990a\uff1f\u91ab\u5e2b\u5efa\u8b70\uff1a\u9632\u8870\u8001\u3001\u98f2\u98df\u6e05\u6de1\u3001\u898f\u5f8b\u904b\u52d5\u3001\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5"},"content":{"rendered":"<p>\u8e0f\u5165 50 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\u6b72\u5f8c\uff0c\u61c9\u990a\u6210\u898f\u5f8b\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u6bcf\u9031\u81f3\u5c11\u904b\u52d5\u4e09\u6b21\uff0c\u6bcf\u6b21\u81f3\u5c11 30 \u5206\u9418\u3002\u904b\u52d5\u9805\u76ee\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u8208\u8da3\u548c\u8eab\u9ad4\u72c0\u6cc1\u9078\u64c7\uff0c\u5982\u6563\u6b65\u3001\u6e38\u6cf3\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u745c\u4f3d\u7b49\u3002<\/p>\n<h3>3. \u5145\u8db3\u7761\u7720\uff0c\u589e\u5f37\u514d\u75ab\u529b<\/h3>\n<p>\u5145\u8db3\u7684\u7761\u7720\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u964d\u4f4e\u60a3\u75c5\u98a8\u96aa\u300250 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frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u8077\u696d\u5abd\u5abd 50 \u6b72\u5f8c\u990a\u751f\u4e4b\u9053\uff1a\u98f2\u98df\u898f\u5f8b\u3001\u904b\u52d5\u589e\u5f37\u514d\u75ab<\/h2>\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u4eba\u9ad4\u6a5f\u80fd\u9010\u6f38\u8870\u9000\uff0c\u5404\u7a2e\u75be\u75c5\u4e5f\u63a5\u8e35\u800c\u4f86\u300250 \u6b72\u4ee5\u5f8c\uff0c\u66f4\u8981\u6ce8\u91cd\u990a\u751f\u4e4b\u9053\uff0c\u624d\u80fd\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u5ef6\u5e74\u76ca\u58fd\u3002\u98f2\u98df\u898f\u5f8b\u548c\u904b\u52d5\u589e\u5f37\u514d\u75ab\u662f\u990a\u751f\u4e4b\u9053\u7684\u91cd\u8981\u4e00\u74b0\u3002<\/p>\n<h3>\u4e00\u3001\u98f2\u98df\u898f\u5f8b<\/h3>\n<p>1. <b>\u5747\u8861\u98f2\u98df\uff1a<\/b><br \/>\n\u5747\u8861\u98f2\u98df\u662f\u6307\u651d\u53d6\u591a\u5143\u5316\u7684\u98df\u7269\uff0c\u5305\u62ec\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u7269\u3001\u7626\u8089\u3001\u9b5a\u985e\u548c\u8c46\u985e\u3002\u5747\u8861\u98f2\u98df\u53ef\u4ee5\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\u7d20\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u9810\u9632\u75be\u75c5\u3002<\/p>\n<p>2. <b>\u5c11\u5403\u52a0\u5de5\u98df\u54c1\uff1a<\/b><br \/>\n\u52a0\u5de5\u98df\u54c1\u901a\u5e38\u542b\u6709\u9ad8\u7cd6\u3001\u9ad8\u9e7d\u3001\u9ad8\u6cb9\uff0c\u651d\u53d6\u904e\u591a\u6703\u589e\u52a0\u80a5\u80d6\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u61c9\u5c11\u5403\u52a0\u5de5\u98df\u54c1\uff0c\u591a\u5403\u65b0\u9bae\u7684\u98df\u7269\u3002<\/p>\n<p>3. <b>\u63a7\u5236\u7cd6\u5206\u651d\u53d6\uff1a<\/b><br \/>\n\u7cd6\u5206\u651d\u53d6\u904e\u591a\u6703\u5c0e\u81f4\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u56e0\u6b64\uff0c\u61c9\u63a7\u5236\u7cd6\u5206\u651d\u53d6\uff0c\u6bcf\u5929\u651d\u53d6\u7684\u7cd6\u5206\u4e0d\u61c9\u8d85\u904e\u7e3d\u71b1\u91cf\u7684 10%\u3002<\/p>\n<p>4. <b>\u9069\u91cf\u98f2\u6c34\uff1a<\/b><br \/>\n\u6c34\u5206\u662f\u4eba\u9ad4\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5145\u8db3\u7684\u6c34\u5206\u53ef\u4ee5\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\u3002\u6bcf\u5929\u61c9\u98f2\u7528 8-10 \u676f\u6c34\uff0c\u4ee5\u7dad\u6301\u8eab\u9ad4\u6c34\u5206\u5e73\u8861\u3002<\/p>\n<h3>\u4e8c\u3001\u904b\u52d5\u589e\u5f37\u514d\u75ab<\/h3>\n<p>1. <b>\u6709\u6c27\u904b\u52d5\uff1a<\/b><br \/>\n\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u5f37\u514d\u75ab\u529b\u3002\u6709\u6c27\u904b\u52d5\u5305\u62ec\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u9a0e\u81ea\u884c\u8eca\u7b49\u3002<\/p>\n<p>2. <b>\u7121\u6c27\u904b\u52d5\uff1a<\/b><br \/>\n\u7121\u6c27\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u8010\u529b\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002\u7121\u6c27\u904b\u52d5\u5305\u62ec\u8209\u91cd\u3001\u4fef\u81e5\u6490\u3001\u4ef0\u81e5\u8d77\u5750\u7b49\u3002<\/p>\n<p>3. <b>\u4f38\u5c55\u904b\u52d5\uff1a<\/b><br \/>\n\u4f38\u5c55\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u67d4\u8edf\u5ea6\uff0c\u9810\u9632\u808c\u8089\u75e0\u75db\u3002\u4f38\u5c55\u904b\u52d5\u5305\u62ec\u745c\u4f3d\u3001\u592a\u6975\u62f3\u7b49\u3002<\/p>\n<p>4. <b>\u9069\u5ea6\u7684\u904b\u52d5\u5f37\u5ea6\u548c\u6642\u9593\uff1a<\/b><br \/>\n\u904b\u52d5\u5f37\u5ea6\u548c\u6642\u9593\u61c9\u6839\u64da\u500b\u4eba\u9ad4\u8cea\u800c\u5b9a\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6bcf\u6b21\u904b\u52d5 30\u5206\u9418\uff0c\u6bcf\u9031\u904b\u52d5 3-5 \u6b21\u5373\u53ef\u3002<\/p>\n<p>5. <b>\u904b\u52d5\u524d\u6696\u8eab\u3001\u904b\u52d5\u5f8c\u8212\u7de9\uff1a<\/b><br \/>\n\u904b\u52d5\u524d\u61c9\u9032\u884c 5-10 \u5206\u9418\u7684\u6696\u8eab\u904b\u52d5\uff0c\u4ee5\u9632\u6b62\u808c\u8089\u62c9\u50b7\u3002\u904b\u52d5\u5f8c\u61c9\u9032\u884c 5-10 \u5206\u9418\u7684\u8212\u7de9\u904b\u52d5\uff0c\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6062\u5fa9\u3002<\/p>\n<p>\u990a\u751f\u4e4b\u9053\u91cd\u5728\u898f\u5f8b\uff0c\u98f2\u98df\u898f\u5f8b\u3001\u904b\u52d5\u898f\u5f8b\uff0c\u624d\u80fd\u589e\u5f37\u514d\u75ab\u529b\uff0c\u9060\u96e2\u75be\u75c5\uff0c\u6d3b\u51fa\u5065\u5eb7\u3002<\/p>\n<div class=\"image-container\">\n<p class=\"image-caption\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9417\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/people-doing-outdoor-training.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/people-doing-outdoor-training.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/people-doing-outdoor-training-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/people-doing-outdoor-training-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/people-doing-outdoor-training-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<h2>\u8077\u696d\u5abd\u5abd\u00a0<b>50 \u6b72\u4fdd\u990a\u4e4b\u9053\uff1a\u505a\u597d\u6e96\u5099\uff0c\u898f\u5f8b\u751f\u6d3b\uff0c\u5168\u9762\u9632\u8870<\/b><\/h2>\n<h3><b>\u505a\u597d\u6e96\u5099\uff0c\u8fce\u63a5 50 \u6b72\u7684\u5230\u4f86<\/b><\/h3>\n<p>50 \u6b72\u662f\u4eba\u751f\u7684\u4e00\u500b\u91cd\u8981\u968e\u6bb5\uff0c\u4e5f\u662f\u8eab\u9ad4\u958b\u59cb\u660e\u986f\u8870\u8001\u7684\u6642\u671f\u3002\u70ba\u4e86\u8b93\u81ea\u5df1\u80fd\u5920\u5065\u5eb7\u3001\u512a\u96c5\u5730\u5ea6\u904e 50 \u6b72\uff0c\u6211\u5011\u9700\u8981\u505a\u597d\u5145\u5206\u7684\u6e96\u5099\u3002\u9996\u5148\uff0c\u8981\u8abf\u6574\u597d\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u63a5\u53d7\u81ea\u5df1\u6b63\u5728\u8b8a\u8001\u7684\u4e8b\u5be6\u3002\u5176\u6b21\uff0c\u8981\u6539\u8b8a\u4e0d\u826f\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5982\u5438\u83f8\u3001\u9157\u9152\u3001\u71ac\u591c\u7b49\u3002\u6b64\u5916\uff0c\u9084\u8981\u958b\u59cb\u6ce8\u91cd\u990a\u751f\uff0c\u5982\u898f\u5f8b\u904b\u52d5\u3001\u5065\u5eb7\u98f2\u98df\u3001\u5145\u8db3\u7761\u7720\u7b49\u3002<\/p>\n<h3><b>\u898f\u5f8b\u751f\u6d3b\uff0c\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7<\/b><\/h3>\n<p>\u898f\u5f8b\u7684\u751f\u6d3b\u662f 50 \u6b72\u5f8c\u4fdd\u990a\u8eab\u9ad4\u7684\u95dc\u9375\u3002\u9996\u5148\uff0c\u8981\u5236\u5b9a\u4e00\u500b\u5408\u7406\u7684\u4f5c\u606f\u6642\u9593\u8868\uff0c\u4e26\u56b4\u683c\u9075\u5b88\u3002\u5176\u6b21\uff0c\u8981\u990a\u6210\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u591a\u5403\u852c\u83dc\u6c34\u679c\u3001\u5168\u7a40\u7269\u548c\u7626\u8089\uff0c\u5c11\u5403\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u7684\u98df\u7269\u3002\u7b2c\u4e09\uff0c\u8981\u9069\u7576\u935b\u934a\u8eab\u9ad4\uff0c\u6bcf\u9031\u81f3\u5c11\u9032\u884c\u4e09\u6b21\u4e2d\u7b49\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u6bcf\u6b21 30 \u5206\u9418\u4ee5\u4e0a\u3002\u7b2c\u56db\uff0c\u8981\u4fdd\u8b49\u5145\u8db3\u7684\u7761\u7720\uff0c\u6bcf\u5929\u7761 7-8 \u500b\u5c0f\u6642\u3002<\/p>\n<h3><b>\u5168\u9762\u9632\u8870\uff0c\u5ef6\u7de9\u8870\u8001\u9032\u7a0b<\/b><\/h3>\n<p>\u9664\u4e86\u898f\u5f8b\u751f\u6d3b\u5916\uff0c\u6211\u5011\u9084\u53ef\u4ee5\u901a\u904e\u4e00\u4e9b\u65b9\u6cd5\u4f86\u5168\u9762\u9632\u8870\uff0c\u5ef6\u7de9\u8870\u8001\u9032\u7a0b\u3002\u9996\u5148\uff0c\u8981\u6ce8\u91cd\u9632\u66ec\uff0c\u907f\u514d\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\u3002\u5176\u6b21\uff0c\u8981\u88dc\u5145\u8db3\u5920\u7684\u71df\u990a\uff0c\u5982\u7dad\u751f\u7d20 C\u3001\u7dad\u751f\u7d20 E\u3001\u7852\u7b49\u3002\u7b2c\u4e09\uff0c\u8981\u4fdd\u6301\u6109\u6085\u7684\u5fc3\u60c5\uff0c\u907f\u514d\u904e\u5ea6\u52de\u7d2f\u548c\u7cbe\u795e\u7dca\u5f35\u3002\u7b2c\u56db\uff0c\u8981\u5b9a\u671f\u9032\u884c\u5065\u5eb7\u6aa2\u67e5\uff0c\u53ca\u65e9\u767c\u73fe\u548c\u6cbb\u7642\u75be\u75c5\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9418\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/physician-noting-down-symptoms-patient.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/physician-noting-down-symptoms-patient.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/physician-noting-down-symptoms-patient-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/physician-noting-down-symptoms-patient-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/physician-noting-down-symptoms-patient-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u8077\u696d\u5abd\u5abd 50 \u6b72\u600e\u9ebc\u4fdd\u990a\uff1f\u898f\u5f8b\u904b\u52d5\uff0c\u5ef6\u7de9\u8001\u5316\uff0c\u6d3b\u51fa\u5065\u5eb7<\/h2>\n<p>\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u6d3b\u529b\u7684\u91cd\u8981\u9014\u5f91\uff0c\u5c0d\u65bc 50 \u6b72\u4ee5\u4e0a\u7684\u4eba\u4f86\u8aaa\uff0c\u898f\u5f8b\u904b\u52d5\u66f4\u662f\u4e0d\u53ef\u6216\u7f3a\u3002\u898f\u5f8b\u904b\u52d5\u6709\u52a9\u65bc\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u9aa8\u9abc\u5065\u5eb7\uff0c\u6e1b\u5c11\u9ad4\u8102\u80aa\uff0c\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u904b\u52d5\u9084\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\uff0c\u589e\u5f37\u8a8d\u77e5\u529f\u80fd\uff0c\u6e1b\u5c11\u58d3\u529b\u548c\u7126\u616e\u3002<\/p>\n<p>50 \u6b72\u4ee5\u4e0a\u7684\u4eba\u5728\u904b\u52d5\u6642\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li>\u5faa\u5e8f\u6f38\u9032\uff1a\u4e0d\u8981\u7a81\u7136\u589e\u52a0\u904b\u52d5\u91cf\uff0c\u61c9\u6162\u6162\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\u548c\u6642\u9593\uff0c\u4ee5\u907f\u514d\u53d7\u50b7\u3002<\/li>\n<li>\u9078\u64c7\u5408\u9069\u7684\u904b\u52d5\uff1a\u9078\u64c7\u9069\u5408\u81ea\u5df1\u8eab\u9ad4\u72c0\u6cc1\u548c\u559c\u597d\u7684\u904b\u52d5\uff0c\u4ee5\u514d\u904b\u52d5\u9020\u6210\u53cd\u6548\u679c\u3002<\/li>\n<li>\u71b1\u8eab\u548c\u51b7\u537b\uff1a\u904b\u52d5\u524d\u61c9\u9032\u884c\u71b1\u8eab\u904b\u52d5\uff0c\u904b\u52d5\u5f8c\u4e5f\u61c9\u9032\u884c\u51b7\u537b\u904b\u52d5\uff0c\u4ee5\u6e1b\u5c11\u53d7\u50b7\u7684\u98a8\u96aa\u3002<\/li>\n<li>\u9069\u7576\u7684\u904b\u52d5\u5f37\u5ea6\uff1a\u904b\u52d5\u5f37\u5ea6\u61c9\u4ee5\u611f\u89ba\u5fae\u5598\u3001\u5fae\u5fae\u51fa\u6c57\u70ba\u5b9c\uff0c\u4e0d\u8981\u904e\u5ea6\u904b\u52d5\u3002<\/li>\n<li>\u904b\u52d5\u6642\u9593\uff1a\u6bcf\u9031\u81f3\u5c11\u904b\u52d5\u4e09\u6b21\uff0c\u6bcf\u6b21\u81f3\u5c11 30 \u5206\u9418\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9069\u5408 50 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50 \u6b72\u4ee5\u4e0a\u7684\u4eba\u4fdd\u6301\u5065\u5eb7\u548c\u6d3b\u529b\u7684\u91cd\u8981\u9014\u5f91\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\uff0c\u4e26\u5805\u6301\u898f\u5f8b\u904b\u52d5\uff0c\u53ef\u4ee5\u5ef6\u7de9\u8001\u5316\uff0c\u6d3b\u51fa\u5065\u5eb7\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9416\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/medium-shot-athlete-swimming.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/medium-shot-athlete-swimming.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/medium-shot-athlete-swimming-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/medium-shot-athlete-swimming-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/medium-shot-athlete-swimming-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u8077\u696d\u5abd\u5abd\u00a0<b>50 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srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/asian-elderly-couple-dancing-together-while-listen-music-living-room-home-sweet-couple-enjoy-love-moment-while-having-fun-when-relaxed-home.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/asian-elderly-couple-dancing-together-while-listen-music-living-room-home-sweet-couple-enjoy-love-moment-while-having-fun-when-relaxed-home-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/asian-elderly-couple-dancing-together-while-listen-music-living-room-home-sweet-couple-enjoy-love-moment-while-having-fun-when-relaxed-home-768x513.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/asian-elderly-couple-dancing-together-while-listen-music-living-room-home-sweet-couple-enjoy-love-moment-while-having-fun-when-relaxed-home-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u8077\u696d\u5abd\u5abd 50 \u6b72\u600e\u9ebc\u4fdd\u990a\uff1f 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