{"id":5856,"date":"2024-01-01T16:11:38","date_gmt":"2024-01-01T08:11:38","guid":{"rendered":"https:\/\/tw.isg.care\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%b0%8d%e7%9a%ae%e8%86%9a%e5%a5%bd%ef%bc%9f\/"},"modified":"2024-06-17T14:28:13","modified_gmt":"2024-06-17T06:28:13","slug":"%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%b0%8d%e7%9a%ae%e8%86%9a%e5%a5%bd%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%b0%8d%e7%9a%ae%e8%86%9a%e5%a5%bd%ef%bc%9f\/","title":{"rendered":"\u4ec0\u9ebc\u98df\u7269\u5c0d\u76ae\u819a\u597d\uff1f\u71df\u990a\u5e2b\uff1a\u6297\u6c27\u5316\u852c\u679c\u3001\u5805\u679c\u3001\u6c34\uff0c\u8b93\u8077\u696d\u5abd\u5abd\u76ae\u819a\u6c34\u6f64\u900f\u4eae"},"content":{"rendered":"<p>\u5404\u4f4d\u8077\u696d\u5abd\u5abd\u5011\u60f3\u77e5\u9053\u4ec0\u9ebc\u98df\u7269\u5c0d\u76ae\u819a\u597d\u55ce\uff1f\u71df\u990a\u5e2b\u8868\u793a\uff0c\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u7684\u98df\u7269\uff0c\u80fd\u5e6b\u52a9\u76ae\u819a\u8b8a\u5f97\u66f4\u597d\u3002\u50cf\u662f\u9ec3\u8272\u7684\u6843\u5b50\u5b50\uff0c\u6a59\u8272\u7d05\u863f\u8514\uff0c\u7da0\u8272\u83e0\u83dc\u548c\u82a5\u862d\uff0c\u5230\u85cd\u8393\u548c\u8c46\u985e\u90fd\u662f\u6297\u6c27\u5316\u98df\u7269\u4e2d\u7684\u4ee3\u8868\u3002\u53e6\u5916\uff0c\u679c\u4ec1\u542b\u6709Omega-3\u8102\u80aa\u9178\uff0c\u80fd\u6e1b\u5c11\u81ea\u7531\u57fa\u7522\u751f\uff0c\u589e\u52a0\u76ae\u819a\u5f48\u6027\uff0c\u6700\u5f8c\u5225\u5fd8\u4e86\u4e00\u5929\u559d\u516b\u676f\u6c34\uff0c\u5e6b\u52a9\u6392\u6bd2\u901a\u4fbf\uff0c\u6e1b\u5c11\u75d8\u75d8\u5f62\u6210\u3002<\/p>\n<p>\u53ef\u4ee5\u53c2\u8003 <a href=\"https:\/\/tw.isg.care\/zh\/%e7%9a%ae%e8%86%9a%e4%b8%8d%e5%a5%bd%e5%90%83%e4%bb%80%e9%ba%bc%e6%b0%b4%e6%9e%9c%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">[ skincare | \u76ae\u819a\u4e0d\u597d\u5403\u4ec0\u9ebc\u6c34\u679c\uff1f | \u8461\u8404\u3001\u6c34\u871c\u6843\u3001\u897f\u74dc\u3001\u8292\u679c\uff0c\u8c50\u5bcc\u7dad\u751f\u7d20\u3001\u71df\u990a\u89e3\u6e34\u53c8\u7f8e\u5bb9 ]<\/a><\/p>\n<h2><b>\u83e0\u83dc\u3001\u82a5\u862d\u3001\u8c46\u985e\u3001\u85cd\u8393\uff1a\u6297\u6c27\u5316\u852c\u679c\u7684\u6297\u8870\u8001\u7955\u5bc6<\/b><\/h2>\n<p>\u5728\u6297\u6c27\u5316\u852c\u679c\u7684\u884c\u5217\u4e2d\uff0c\u83e0\u83dc\u3001\u82a5\u862d\u3001\u8c46\u985e\u548c\u85cd\u8393\u90fd\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u6210\u54e1\u3002\u9019\u4e9b\u98df\u6750\u5bcc\u542b\u5404\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u5305\u62ec\u985e\u80e1\u863f\u8514\u7d20\u3001\u82b1\u9752\u7d20\u548c\u7dad\u751f\u7d20C\u7b49\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u76ae\u819a\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u5ef6\u7de9\u76ae\u819a\u8870\u8001\u7684\u9032\u7a0b\uff0c\u8b93\u4f60\u4fdd\u6301\u5e74\u8f15\u5065\u5eb7\u7684\u5916\u89c0\u3002<\/p>\n<p><b>1. \u83e0\u83dc\uff1a<\/b>\u83e0\u83dc\u4e2d\u5bcc\u542b\u985e\u80e1\u863f\u8514\u7d20\u548c\u8449\u9ec3\u7d20\uff0c\u9019\u5169\u7a2e\u6297\u6c27\u5316\u5291\u6709\u52a9\u65bc\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u9632\u6b62\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u5f62\u6210\uff0c\u9084\u53ef\u4ee5\u589e\u5f37\u76ae\u819a\u7684\u4fdd\u6fd5\u6027\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u6c34\u6f64\u6709\u5149\u6fa4\u3002<\/p>\n<p><b>2. \u82a5\u862d\uff1a<\/b>\u82a5\u862d\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\uff0c\u9019\u7a2e\u6297\u6c27\u5316\u5291\u6709\u52a9\u65bc\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u4f7f\u76ae\u819a\u66f4\u52a0\u7dca\u7dfb\u6709\u5f48\u6027\uff0c\u540c\u6642\u9084\u5177\u6709\u7f8e\u767d\u529f\u6548\uff0c\u53ef\u4ee5\u6de1\u5316\u8272\u6591\u3001\u63d0\u4eae\u819a\u8272\u3002<\/p>\n<p><b>3. \u8c46\u985e\uff1a<\/b>\u8c46\u985e\u662f\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u826f\u597d\u4f86\u6e90\uff0c\u540c\u6642\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u7570\u9ec3\u916e\u548c\u7681\u82f7\u7b49\u6297\u6c27\u5316\u5291\uff0c\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u5ef6\u7de9\u76ae\u819a\u8870\u8001\uff0c\u6e1b\u5c11\u76ba\u7d0b\u7684\u5f62\u6210\uff0c\u9084\u80fd\u6539\u5584\u76ae\u819a\u7684\u6574\u9ad4\u819a\u8272\u548c\u5f48\u6027\u3002<\/p>\n<p><b>4. \u85cd\u8393\uff1a<\/b>\u85cd\u8393\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\uff0c\u9019\u7a2e\u6297\u6c27\u5316\u5291\u6709\u52a9\u65bc\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u8f3b\u5c04\u7684\u50b7\u5bb3\uff0c\u9632\u6b62\u76ae\u819a\u51fa\u73fe\u66ec\u6591\u548c\u76ba\u7d0b\uff0c\u9084\u53ef\u4ee5\u589e\u5f37\u76ae\u819a\u7684\u4fdd\u6fd5\u6027\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u6c34\u6f64\u6709\u5149\u6fa4\uff0c\u4e26\u5c0d\u6297\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u76ae\u819a\u6697\u6c89\u8207\u8001\u5316\u3002<\/p>\n<p>\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u3001\u5e74\u8f15\u7684\u808c\u819a\uff0c\u4e0d\u59a8\u5c07\u9019\u4e9b\u6297\u6c27\u5316\u852c\u679c\u52a0\u5165\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u5427\uff01\u9664\u4e86\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3001\u6709\u52a9\u65bc\u5ef6\u7de9\u76ae\u819a\u8870\u8001\u5916\uff0c\u9019\u4e9b\u98df\u6750\u9084\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u7e96\u7dad\uff0c\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u4e5f\u975e\u5e38\u6709\u76ca\u3002<\/p>\n<p><iframe title=\"\u3010\u76ae\u819a\u3011\u5c0d\u76ae\u819a\u6700\u7cdf\u76848\u7a2e\u98df\u7269,\u81ea\u7136\u7642\u6cd5,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/c9_CiqUKMHs?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/tw.isg.care\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>\u9ec3\u8272\u6843\u5b50\u3001\u6a59\u8272\u7d05\u863f\u8514\uff1a\u9ec3\u8272\u8207\u6a59\u8272\u852c\u679c\u7684\u6297\u6c27\u5316\u6230\u58eb<\/h2>\n<p>\u5728\u8ffd\u6c42\u7f8e\u9e97\u8207\u5065\u5eb7\u7684\u9053\u8def\u4e0a\uff0c\u96e2\u4e0d\u958b\u6297\u6c27\u5316\u6210\u5206\u7684\u52a0\u6301\u3002\u9ec3\u8272\u8207\u6a59\u8272\u7684\u852c\u679c\u662f\u6297\u6c27\u5316\u754c\u7684\u4f7c\u4f7c\u8005\u3002\u5b83\u5011\u5bcc\u542b\u985e\u80e1\u863f\u8514\u7d20\uff0c\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u80fd\u529b\u3002\u985e\u80e1\u863f\u8514\u7d20\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u76ae\u819a\u56e0\u6c27\u5316\u800c\u7522\u751f\u7684\u76ba\u7d0b\u3001\u7d30\u7d0b\u3001\u9b06\u5f1b\u7b49\u554f\u984c\u3002\u540c\u6642\uff0c\u5b83\u5011\u9084\u80fd\u4fc3\u9032\u76ae\u819a\u7d30\u80de\u518d\u751f\uff0c\u4ee4\u808c\u819a\u66f4\u5177\u5f48\u6027\u548c\u5149\u6fa4\u3002<\/p>\n<h3>\u9ec3\u8272\u6843\u5b50\uff1a\u6297\u6c27\u5316\u548c\u4fdd\u6fd5\u7684\u96d9\u91cd\u529f\u6548<\/h3>\n<ul>\n<li>\u9ec3\u8272\u6843\u5b50\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 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A\uff0c\u662f\u76ae\u819a\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\uff0c\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u708e\u7684\u4f5c\u7528\u3002<\/li>\n<li>\u7d05\u863f\u8514\u5bcc\u542b\u985e\u80e1\u863f\u8514\u7d20\uff0c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u4ee5\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002<\/li>\n<li>\u7d05\u863f\u8514\u542b\u6709\u7dad\u751f\u7d20 C\uff0c\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u5e6b\u52a9\u76ae\u819a\u62b5\u79a6\u7d30\u83cc\u3001\u75c5\u6bd2\u7684\u4fb5\u8972\u3002<\/li>\n<li>\u7d05\u863f\u8514\u542b\u6709\u7dad\u751f\u7d20 C\uff0c\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u5e6b\u52a9\u76ae\u819a\u62b5\u79a6\u7d30\u83cc\u3001\u75c5\u6bd2\u7684\u4fb5\u8972\u3002<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-10581\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-foodstuff-with-water-drops-studio.jpg\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-foodstuff-with-water-drops-studio.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-foodstuff-with-water-drops-studio-300x168.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-foodstuff-with-water-drops-studio-768x430.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-foodstuff-with-water-drops-studio-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b> \u6c34\uff1a\u76ae\u819a\u6392\u6bd2\u7684\u6700\u4f73\u5e6b\u624b<\/b><\/h2>\n<p>\u6c34\u662f\u7dad\u6301\u4eba\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u5143\u7d20\uff0c\u4e5f\u662f\u76ae\u819a\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\u3002\u9069\u7576\u7684\u98f2\u6c34\u6709\u52a9\u65bc\u7dad\u6301\u76ae\u819a\u7684\u542b\u6c34\u91cf\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u6c34\u5ae9\u3001\u6709\u5149\u6fa4\u3002\u6b64\u5916\uff0c\u6c34\u9084\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6392\u6bd2\uff0c\u5c07\u9ad4\u5167\u7684\u6709\u5bb3\u7269\u8cea\u6392\u51fa\uff0c\u6e1b\u5c11\u75d8\u75d8\u548c\u7c89\u523a\u7684\u5f62\u6210\u3002\u540c\u6642\uff0c\u6c34\u4e5f\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5c07\u71df\u990a\u7269\u8cea\u8f38\u9001\u81f3\u76ae\u819a\u7d30\u80de\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u559d\u8db3\u5920\u7684\u6c34\u662f\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u7684\u91cd\u8981\u7fd2\u6163\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u5929\u98f2\u6c34\u91cf\u7d04\u70ba 2,000 \u6beb\u5347\uff0c\u4f46\u5177\u9ad4\u7684\u98f2\u6c34\u91cf\u6703\u56e0\u500b\u4eba\u9ad4\u8cea\u3001\u6d3b\u52d5\u91cf\u3001\u6c23\u5019\u7b49\u56e0\u7d20\u800c\u6709\u6240\u5dee\u7570\u3002\u82e5\u662f\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7684\u98f2\u6c34\u91cf\u662f\u5426\u8db3\u5920\uff0c\u53ef\u4ee5\u89c0\u5bdf\u81ea\u5df1\u7684\u5c3f\u6db2\u984f\u8272\uff0c\u5982\u679c\u5c3f\u6db2\u984f\u8272\u8f03\u6df1\uff0c\u5247\u8868\u793a\u98f2\u6c34\u91cf\u4e0d\u8db3\uff1b\u82e5\u662f\u5c3f\u6db2\u984f\u8272\u6e05\u6f88\uff0c\u5247\u8868\u793a\u98f2\u6c34\u91cf\u5145\u8db3\u3002<\/p>\n<p>\u9664\u4e86\u559d\u6c34\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u98df\u7528\u5bcc\u542b\u6c34\u5206\u7684\u852c\u679c\u4f86\u88dc\u5145\u6c34\u5206\uff0c\u50cf\u662f\u897f\u74dc\u3001\u5c0f\u9ec3\u74dc\u3001\u756a\u8304\u3001\u82b9\u83dc\u7b49\u3002\u9019\u4e9b\u852c\u679c\u542b\u6709\u8c50\u5bcc\u7684\u6c34\u5206\u548c\u7dad\u751f\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u76ae\u819a\u7684\u5065\u5eb7\u548c\u6c34\u5ae9\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u559d\u8336\u6216\u7121\u7cd6\u98f2\u6599\u4f86\u88dc\u5145\u6c34\u5206\uff0c\u4f46\u8981\u907f\u514d\u651d\u53d6\u542b\u7cd6\u98f2\u6599\uff0c\u4ee5\u514d\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002<\/p>\n<p>\u9069\u7576\u7684\u98f2\u6c34\u548c\u98df\u7528\u5bcc\u542b\u6c34\u5206\u7684\u852c\u679c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u76ae\u819a\u7684\u542b\u6c34\u91cf\u548c\u5065\u5eb7\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u6c34\u5ae9\u3001\u6709\u5149\u6fa4\u3002\u6b64\u5916\uff0c\u6c34\u9084\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6392\u6bd2\uff0c\u5c07\u9ad4\u5167\u7684\u6709\u5bb3\u7269\u8cea\u6392\u51fa\uff0c\u6e1b\u5c11\u75d8\u75d8\u548c\u7c89\u523a\u7684\u5f62\u6210\u3002\u56e0\u6b64\uff0c\u990a\u6210\u826f\u597d\u7684\u98f2\u6c34\u7fd2\u6163\uff0c\u662f\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-10578\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/asian-healthy-aport-woman-relaxing-gym-after-workout-hand-hold-pure-water-drink-white-towel.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/asian-healthy-aport-woman-relaxing-gym-after-workout-hand-hold-pure-water-drink-white-towel.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/asian-healthy-aport-woman-relaxing-gym-after-workout-hand-hold-pure-water-drink-white-towel-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/asian-healthy-aport-woman-relaxing-gym-after-workout-hand-hold-pure-water-drink-white-towel-768x513.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/asian-healthy-aport-woman-relaxing-gym-after-workout-hand-hold-pure-water-drink-white-towel-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u6843\u5b50\u3001\u7d05\u863f\u8514\u3001\u83e0\u83dc\u3001\u8c46\u985e\u3001\u85cd\u8393\uff1a\u6297\u6c27\u5316\u852c\u679c\u8b93\u4f60\u7684\u76ae\u819a\u6c34\u6f64\u900f\u4eae<\/h2>\n<p>\u60f3\u64c1\u6709\u6c34\u6f64\u900f\u4eae\u7684\u597d\u819a\u8cea\u55ce\uff1f\u591a\u5403\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u7684\u98df\u7269\u662f\u95dc\u9375\uff01\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u4fdd\u8b77\u6211\u5011\u7684\u7d30\u80de\u514d\u65bc\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u800c\u81ea\u7531\u57fa\u662f\u5c0e\u81f4\u808c\u819a\u8001\u5316\u3001\u6697\u6c89\u548c\u76ba\u7d0b\u7684\u5143\u5147\u3002\u4ee5\u4e0b\u5e7e\u7a2e\u852c\u679c\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u53ef\u5e6b\u52a9\u8077\u696d\u5abd\u5abd\u4fdd\u6301\u808c\u819a\u5e74\u8f15\u5065\u5eb7\uff1a<\/p>\n<h3>\u83e0\u83dc\u548c\u82a5\u862d<\/h3>\n<p>\u9019\u5169\u7a2e\u7da0\u8272\u852c\u83dc\u90fd\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20 C \u548c E\uff0c\u4ee5\u53ca\u985e\u80e1\u863f\u8514\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u4e26\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u51fa\u73fe\u3002\u53e6\u5916\uff0c\u83e0\u83dc\u548c\u82a5\u862d\u9084\u542b\u6709\u8449\u9178\uff0c\u6709\u52a9\u65bc\u7d30\u80de\u518d\u751f\uff0c\u589e\u9032\u808c\u819a\u5f48\u6027\uff0c\u770b\u8d77\u4f86\u66f4\u9752\u6625\u6709\u5149\u6fa4\u3002<\/p>\n<h3>\u8c46\u985e<\/h3>\n<p>\u8c46\u985e\uff0c\u5305\u62ec\u5927\u8c46\u3001\u6241\u8c46\u548c\u9ed1\u8c46\u7b49\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u7570\u9ec3\u916e\u985e\u5316\u5408\u7269\uff0c\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u708e\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u51fa\u73fe\uff0c\u8b93\u808c\u819a\u66f4\u7dca\u7dfb\u6709\u5f48\u6027\u3002\u6b64\u5916\uff0c\u8c46\u985e\u9084\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u65bc\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u7dad\u6301\u808c\u819a\u7684\u5f48\u6027\u548c\u5149\u6fa4\u3002<\/p>\n<h3>\u85cd\u8393<\/h3>\n<p>\u85cd\u8393\u662f\u6297\u6c27\u5316\u4e4b\u738b\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u4e26\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u51fa\u73fe\u3002\u6b64\u5916\uff0c\u85cd\u8393\u9084\u542b\u6709\u7dad\u751f\u7d20 C \u548c E\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u808c\u819a\u7684\u514d\u75ab\u529b\uff0c\u8b93\u808c\u819a\u66f4\u5065\u5eb7\u5f37\u97cc\u3002<\/p>\n<h3>\u9ec3\u8272\u6843\u5b50\u548c\u6a59\u8272\u7d05\u863f\u8514<\/h3>\n<p>\u9ec3\u8272\u6c34\u679c\u548c\u6a59\u8272\u852c\u83dc\uff0c\u5982\u9ec3\u6843\u5b50\u548c\u7d05\u863f\u8514\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u985e\u80e1\u863f\u8514\u7d20\uff0c\u5982 \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u4e26\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u51fa\u73fe\u3002\u6b64\u5916\uff0c\u985e\u80e1\u863f\u8514\u7d20\u9084\u53ef\u4ee5\u8f49\u5316\u70ba\u7dad\u751f\u7d20 A\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u819a\u7684\u5065\u5eb7\u548c\u5f48\u6027\u3002<\/p>\n<p>\u9664\u4e86\u591a\u5403\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u7684\u98df\u7269\u5916\uff0c\u9069\u7576\u98f2\u6c34\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u6c34\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6392\u6bd2\uff0c\u6e1b\u5c11\u9ad4\u5167\u6bd2\u7d20\u7684\u7a4d\u7d2f\uff0c\u5f9e\u800c\u6e1b\u5c11\u6697\u7621\u7684\u5f62\u6210\u3002\u6b64\u5916\uff0c\u6c34\u9084\u53ef\u4ee5\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u6c34\u6f64\u900f\u4eae\u3002<\/p>\n<p><a href=\"https:\/\/club.commonhealth.com.tw\/article\/2801\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u4ec0\u9ebc\u98df\u7269\u5c0d\u76ae\u819a\u597d\uff1f<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10579\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fresh-organic-apricots-summer-fruit-top-view.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fresh-organic-apricots-summer-fruit-top-view.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fresh-organic-apricots-summer-fruit-top-view-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fresh-organic-apricots-summer-fruit-top-view-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/fresh-organic-apricots-summer-fruit-top-view-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u4ec0\u9ebc\u98df\u7269\u5c0d\u76ae\u819a\u597d\uff1f\u7d50\u8ad6<\/h2>\n<p>\u597d\u7684\u98df\u7269\uff0c\u5c0d\u76ae\u819a\u597d\uff0c\u60f3\u8981\u5065\u5eb7\u7f8e\u9e97\u7684\u76ae\u819a\uff0c\u5fc5\u9808\u98f2\u98df\u5747\u8861\uff0c\u8b93\u8eab\u9ad4\u651d\u53d6\u5747\u8861\u7684\u71df\u990a\uff0c\u624d\u80fd\u7531\u5167\u800c\u5916\u6563\u767c\u5149\u5f69\u3002\u6297\u6c27\u5316\u852c\u679c\uff0c\u5982\u85cd\u8393\u3001\u83e0\u83dc\u3001\u82a5\u862d\u3001\u7d05\u863f\u8514\u548c\u9ec3\u6843\u5b50\uff0c\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u7522\u751f\uff0c\u9084\u80fd\u6539\u5584\u819a\u8272\uff0c\u4f7f\u76ae\u819a\u66f4\u52a0\u5149\u6ed1\u6709\u5f48\u6027\u3002\u5805\u679c\uff0c\u5982\u6838\u6843\u5b50\u548c\u674f\u4ec1\uff0c\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u4fdd\u6fd5\u548c\u4fee\u5fa9\u76ae\u819a\uff0c\u4fc3\u9032\u76ae\u819a\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u9069\u7576\u7684\u98f2\u6c34\u4e5f\u80fd\u4fc3\u9032\u76ae\u819a\u6392\u6bd2\uff0c\u6e1b\u5c11\u6697\u7621\u5f62\u6210\uff0c\u4f7f\u76ae\u819a\u66f4\u52a0\u6c34\u6f64\u900f\u4eae\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u64c1\u6709\u4e00\u500b\u5065\u5eb7\u7f8e\u9e97\u7684\u76ae\u819a\uff0c\u5fc5\u9808\u98f2\u98df\u5747\u8861\uff0c\u88dc\u5145\u8db3\u5920\u7684\u6297\u6c27\u5316\u7269\u8cea\u548c\u6c34\u5206\uff0c\u624d\u80fd\u7531\u5167\u800c\u5916\u6563\u767c\u5149\u5f69\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10580\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-fruits-sale-market.jpg\" alt=\"\" width=\"800\" height=\"523\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-fruits-sale-market.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-fruits-sale-market-300x196.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-fruits-sale-market-768x502.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-fruits-sale-market-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u4ec0\u9ebc\u98df\u7269\u5c0d\u76ae\u819a\u597d\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901f FAQ<\/h2>\n<h3>1. \u4ec0\u9ebc\u662f\u6297\u6c27\u5316\u852c\u679c\uff0c\u4e26\u8209\u4f8b\u8aaa\u660e\u6709\u90a3\u4e9b\u6297\u6c27\u5316\u852c\u679c\uff1f<\/h3>\n<p>\u6297\u6c27\u5316\u852c\u679c\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u9032\u800c\u6e1b\u7de9\u808c\u819a\u8001\u5316\u3002\u5e38\u898b\u7684\u6297\u6c27\u5316\u852c\u679c\u6709\u83e0\u83dc\u3001\u82a5\u862d\u3001\u8c46\u985e\u3001\u85cd\u8393\u3001\u9ec3\u8272\u6843\u548c\u6a59\u8272\u7d05\u863f\u8514\u7b49\u3002<\/p>\n<h3>2. \u5805\u679c\u5c0d\u76ae\u819a\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/h3>\n<p>\u5805\u679c\u5bcc\u542b\u5967\u7c73\u52a0\u4e09\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u76ae\u819a\u708e\u75c7\uff0c\u4e26\u4fdd\u6301\u76ae\u819a\u6c34\u5206\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u67d4\u8edf\u6709\u5f48\u6027\u3002<\/p>\n<h3>3. 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