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width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/various-fresh-summer-berries-blueberries-red-currant-strawberries-blackberries-top-view.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/various-fresh-summer-berries-blueberries-red-currant-strawberries-blackberries-top-view-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/various-fresh-summer-berries-blueberries-red-currant-strawberries-blackberries-top-view-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/various-fresh-summer-berries-blueberries-red-currant-strawberries-blackberries-top-view-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2>\u76ae\u819a\u904e\u654f\u5403\u4ec0\u9ebc\u6c34\u679c\uff1f<\/h2>\n<p>\u9810\u9632\u76ae\u819a\u904e\u654f\u548c\u6cbb\u7642\u76ae\u819a\u904e\u654f\u6709\u5f88\u591a\u7a2e\u65b9\u6cd5\uff0c\u5747\u8861\u7684\u98f2\u98df\u662f\u9810\u9632\u548c\u6cbb\u7642\u76ae\u819a\u904e\u654f\u7684\u95dc\u9375\uff0c\u5f88\u591a\u65b0\u9bae\u6c34\u679c\u90fd\u5177\u6709\u6297\u904e\u654f\u548c\u6d88\u708e\u7279\u6027\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u76ae\u819a\u904e\u654f\u53ef\u4ee5\u5403\u7684\u6c34\u679c\uff1a<\/p>\n<ol>\n<li><b>\u860b\u679c\uff1a<\/b>\u860b\u679c\u5bcc\u542b\u7dad\u751f\u7d20C\uff0c\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u76ae\u819a\u708e\u75c7\u548c\u904e\u654f\u75c7\u72c0\u3002<\/li>\n<li><b>\u68a8\uff1a<\/b>\u68a8\u5bcc\u542b\u7dad\u751f\u7d20C\u548cK\uff0c\u53ef\u4ee5\u589e\u5f37\u76ae\u819a\u514d\u75ab\u529b\uff0c\u9810\u9632\u76ae\u819a\u904e\u654f\u3002<\/li>\n<li><b>\u9999\u8549\uff1a<\/b>\u9999\u8549\u5bcc\u542b\u9240\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u76ae\u819a\u6c34\u5206\uff0c\u9810\u9632\u76ae\u819a\u4e7e\u71e5\u548c\u904e\u654f\u3002<\/li>\n<li><b>\u8461\u8404\uff1a<\/b>\u8461\u8404\u5bcc\u542b\u7dad\u751f\u7d20C\u3001E\u548c\u82b1\u9752\u7d20\uff0c\u53ef\u4ee5\u6297\u6c27\u5316\uff0c\u6e1b\u5c11\u76ae\u819a\u708e\u75c7\uff0c\u9810\u9632\u76ae\u819a\u904e\u654f\u3002<\/li>\n<li><b>\u6afb\u6843\uff1a<\/b>\u6afb\u6843\u5bcc\u542b\u985e\u9ec3\u916e\uff0c\u53ef\u4ee5\u6297\u6c27\u5316\uff0c\u6e1b\u5c11\u76ae\u819a\u708e\u75c7\uff0c\u9810\u9632\u76ae\u819a\u904e\u654f\u3002<\/li>\n<li><b>\u85cd\u8393\uff1a<\/b>\u85cd\u8393\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u76ae\u819a\u708e\u75c7\u548c\u904e\u654f\u75c7\u72c0\u3002<\/li>\n<li><b>\u8349\u8393\uff1a<\/b>\u8349\u8393\u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u76ae\u819a\u708e\u75c7\u548c\u904e\u654f\u75c7\u72c0\u3002<\/li>\n<li><b>\u5947\u7570\u679c\uff1a<\/b>\u5947\u7570\u679c\u5bcc\u542b\u7dad\u751f\u7d20C\u3001E\u548c\u9240\uff0c\u53ef\u4ee5\u589e\u5f37\u76ae\u819a\u514d\u75ab\u529b\uff0c\u9810\u9632\u76ae\u819a\u904e\u654f\u3002<\/li>\n<li><b>\u6728\u74dc\uff1a<\/b>\u6728\u74dc\u5bcc\u542b\u7dad\u751f\u7d20A\u3001C\u548cE\uff0c\u53ef\u4ee5\u6297\u6c27\u5316\uff0c\u6e1b\u5c11\u76ae\u819a\u708e\u75c7\uff0c\u9810\u9632\u76ae\u819a\u904e\u654f\u3002<\/li>\n<li><b>\u897f\u74dc\uff1a<\/b>\u897f\u74dc\u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u6c34\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u76ae\u819a\u6c34\u5206\uff0c\u9810\u9632\u76ae\u819a\u4e7e\u71e5\u548c\u904e\u654f\u3002<\/li>\n<\/ol>\n<p>\u9019\u4e9b\u6c34\u679c\u90fd\u5bcc\u542b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u76ae\u819a\u514d\u75ab\u529b\uff0c\u6e1b\u5c11\u76ae\u819a\u708e\u75c7\u548c\u904e\u654f\u75c7\u72c0\u3002\u6240\u4ee5\uff0c\u76ae\u819a\u904e\u654f\u7684\u60a3\u8005\u53ef\u4ee5\u591a\u5403\u9019\u4e9b\u6c34\u679c\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9938\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-fresh-red-cherries-bowl.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-fresh-red-cherries-bowl.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-fresh-red-cherries-bowl-300x300.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-fresh-red-cherries-bowl-150x150.jpg 150w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-fresh-red-cherries-bowl-768x768.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-fresh-red-cherries-bowl-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u6297\u904e\u654f\u6c34\u679c\u63a8\u85a6\uff1a\u860b\u679c\u3001\u68a8\u548c\u9999\u8549<\/h2>\n<p>\u9664\u4e86\u8393\u679c\u985e\u548c\u67d1\u6a58\u985e\u6c34\u679c\u5916\uff0c\u860b\u679c\u3001\u68a8\u548c\u9999\u8549\u4e5f\u662f\u5f88\u597d\u7684\u6297\u654f\u6c34\u679c\u3002\u860b\u679c\u5bcc\u542b\u69f2\u76ae\u7d20\uff0c\u68a8\u5bcc\u542b\u7dad\u751f\u7d20 C\uff0c\u9999\u8549\u5bcc\u542b\u9240\u3002\u9019\u4e9b\u71df\u990a\u7d20\u90fd\u6709\u52a9\u65bc\u7de9\u89e3\u904e\u654f\u75c7\u72c0\u3002<\/p>\n<h3>\u860b\u679c<\/h3>\n<p>\u860b\u679c\u5bcc\u542b\u69f2\u76ae\u7d20\uff0c\u69f2\u76ae\u7d20\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u708e\u75c7\u3002\u7814\u7a76\u8868\u660e\uff0c\u69f2\u76ae\u7d20\u53ef\u4ee5\u6291\u5236\u80a5\u5927\u7d30\u80de\u91cb\u653e\u7d44\u80fa\uff0c\u7d44\u80fa\u662f\u904e\u654f\u53cd\u61c9\u7684\u4e3b\u8981\u4ecb\u9ad4\u4e4b\u4e00\u3002\u860b\u679c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 C\uff0c\u7dad\u751f\u7d20 C \u4e5f\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<h3>\u68a8<\/h3>\n<p>\u68a8\u5bcc\u542b\u7dad\u751f\u7d20 C\uff0c\u7dad\u751f\u7d20 C \u662f\u4e00\u7a2e\u91cd\u8981\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\u3002\u7814\u7a76\u8868\u660e\uff0c\u7dad\u751f\u7d20 C \u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u904e\u654f\u75c7\u72c0\uff0c\u5982\u6d41\u9f3b\u6d95\u3001\u6253\u5674\u568f\u548c\u773c\u775b\u767c\u7662\u3002\u68a8\u9084\u542b\u6709\u8c50\u5bcc\u7684\u9240\uff0c\u9240\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff0c\u7de9\u89e3\u808c\u8089\u75d9\u6523\u3002<\/p>\n<h3>\u9999\u8549<\/h3>\n<p>\u9999\u8549\u5bcc\u542b\u9240\uff0c\u9240\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u7926\u7269\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u9ad4\u6db2\u5e73\u8861\u548c\u808c\u8089\u529f\u80fd\u3002\u7814\u7a76\u8868\u660e\uff0c\u9240\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u904e\u654f\u75c7\u72c0\uff0c\u5982\u54ee\u5598\u548c\u8541\u9ebb\u75b9\u3002\u6b64\u5916\uff0c\u9999\u8549\u4e5f\u5bcc\u542b\u7dad\u751f\u7d20 C\uff0c\u7dad\u751f\u7d20 C \u662f\u4e00\u7a2e\u91cd\u8981\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6709\u904e\u654f\u75c7\uff0c\u53ef\u4ee5\u591a\u5403\u860b\u679c\u3001\u68a8\u548c\u9999\u8549\u7b49\u6297\u654f\u6c34\u679c\u3002\u9019\u4e9b\u6c34\u679c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u904e\u654f\u75c7\u72c0\uff0c\u8b93\u60a8\u66f4\u8f15\u9b06\u5730\u4eab\u53d7\u751f\u6d3b\u3002<\/p>\n<p><a href=\"http:\/\/health.people.com.cn\/n1\/2016\/0920\/c21471-28726040.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u76ae\u819a\u904e\u654f\u53ef\u4ee5\u5403\u4ec0\u9ebc\u6c34\u679c\uff1f<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9937\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-bananas-apples-plate-interior-room.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-bananas-apples-plate-interior-room.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-bananas-apples-plate-interior-room-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-bananas-apples-plate-interior-room-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-bananas-apples-plate-interior-room-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-bananas-apples-plate-interior-room-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u76ae\u819a\u904e\u654f\u53ef\u4ee5\u5403\u4ec0\u9ebc\u6c34\u679c\uff1f<\/h2>\n<p>\u5bcc\u542b\u7dad\u751f\u7d20 C \u7684\u67d1\u6a58\u985e\u6c34\u679c\u548c\u8393\u679c\u985e\u6c34\u679c,\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u514d\u75ab\u7cfb\u7d71,\u6e1b\u5c11\u904e\u654f\u53cd\u61c9\u3002\u9019\u4e9b\u6c34\u679c\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\u548c\u71df\u990a\u6210\u5206,\u53ef\u4ee5\u7dad\u8b77\u76ae\u819a\u5065\u5eb7\u3002<\/p>\n<p>\u4f46\u6bcf\u500b\u4eba\u5c0d\u6c34\u679c\u7684\u8010\u53d7\u6027\u4e0d\u540c,\u98df\u7528\u6642\u61c9\u6ce8\u610f\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9,\u5982\u51fa\u73fe\u904e\u654f\u75c7\u72c0\u8981\u7acb\u5373\u505c\u6b62\u3002\u540c\u6642\u4e5f\u8981\u6ce8\u610f\u651d\u53d6\u91cf,\u907f\u514d\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n<p>\u5747\u8861\u98f2\u98df\u662f\u9810\u9632\u76ae\u819a\u904e\u654f\u7684\u95dc\u9375,\u9664\u4e86\u6c34\u679c,\u9084\u61c9\u591a\u5403\u852c\u83dc\u3001\u5168\u7a40\u7269\u548c\u7626\u8089\u3002\u540c\u6642\u8981\u907f\u514d\u98df\u7528\u523a\u6fc0\u6027\u9ad8\u7684\u98df\u7269,\u4ee5\u514d\u52a0\u91cd\u904e\u654f\u75c7\u72c0\u3002<\/p>\n<p>\u82e5\u76ae\u819a\u904e\u654f\u56b4\u91cd,\u61c9\u53ca\u6642\u5c31\u91ab\u4e26\u9075\u91ab\u56d1\u6cbb\u7642,\u540c\u6642\u4fdd\u6301\u76ae\u819a\u6e05\u6f54,\u907f\u514d\u6293\u6493\u76ae\u819a\u3002<\/p>\n<h2>\u76ae\u819a\u904e\u654f\u53ef\u4ee5\u5403\u4ec0\u9ebc\u6c34\u679c\uff1f 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