{"id":6139,"date":"2024-01-11T13:37:26","date_gmt":"2024-01-11T05:37:26","guid":{"rendered":"https:\/\/tw.isg.care\/?p=6139"},"modified":"2024-03-01T16:21:10","modified_gmt":"2024-03-01T08:21:10","slug":"5%e5%a4%a7%e9%97%9c%e9%8d%b5%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%81%e8%ae%93%e5%aa%bd%e5%aa%bd%e7%9a%84%e6%b4%bb%e5%8a%9b%e5%85%8d%e7%96%ab%e5%8a%9bup%ef%bc%81%e9%80%99%e6%a8%a3%e5%90%83%e5%b0%b1","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/5%e5%a4%a7%e9%97%9c%e9%8d%b5%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%81%e8%ae%93%e5%aa%bd%e5%aa%bd%e7%9a%84%e6%b4%bb%e5%8a%9b%e5%85%8d%e7%96%ab%e5%8a%9bup%ef%bc%81%e9%80%99%e6%a8%a3%e5%90%83%e5%b0%b1\/","title":{"rendered":"5\u5927\u95dc\u9375\u71df\u990a\u7d20\uff01\u8b93\u5abd\u5abd\u7684\u6d3b\u529b\u514d\u75ab\u529bUP\uff01\u9019\u6a23\u5403\u5c31\u5c0d\u4e86"},"content":{"rendered":"

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\uff08\u5f85\u4e32\u9023\u5065\u5eb7\u96c6\u5718\uff1a\u98f2\u98df\u80a5\u80d6\u6587\u7ae0\uff09<\/div>\r\n
\uff08\u5f85\u4e32\u9023\u5065\u5eb7\u96c6\u5718\uff1a\u71df\u990a\u6587\u7ae0\uff09<\/div>\r\n

\u258b5\u5927\u8d85\u7d1a\u98df\u7269\uff01\u8b93\u8eab\u9ad4\u514d\u65bc\u75b2\u7d2f\u60e1\u6027\u5faa\u74b0<\/h2>\r\n
\u300c\u8d85\u7d1a\u98df\u7269\uff08Superfood\uff09\u300d\u9019\u540d\u8a5e\u5341\u5206\u5ee3\u6cdb\uff0c\u7a76\u7adf\u5230\u5e95\u4ec0\u9ebc\u662f\u8d85\u7d1a\u98df\u7269\u5462\uff1f\u5176\u5be6\uff0c\u9019\u500b\u8a5e\u662f\u6709\u88ab\u5b9a\u7fa9\u7684\uff1a\u725b\u6d25\u5b57\u5178\uff08Oxford learner\u2019s dictionary\uff09\u8a8d\u70ba\u5b83\u662f\uff1a\u300c\u5c0d\u5065\u5eb7\u975e\u5e38\u6709\u76ca\uff0c\u4e14\u542b\u6709\u8c50\u5bcc\u71df\u990a\u7684\u98df\u7269\u300d\u3002<\/div>\r\n
\u203b\u53c3\u8003\u8cc7\u6599\uff1a\u725b\u6d25\u5b57\u5178\uff08Oxford learner\u2019s dictionary\uff09\uff1aa type of food that some people think is very good for you and helps to prevent disease<\/div>\r\n
\u5eb7\u5065\u96dc\u8a8c\u4e5f\u6307\u51fa\uff1a\u300c\u8d85\u7d1a\u98df\u7269\uff08Superfood\uff09\u300d\u7d93\u904e\u8b49\u660e\uff0c\u5b83\u5011\u6709\u52a9\u65bc\u9810\u9632\u3001\u4e26\u4e14\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u9006\u8f49\u8001\u5316\u6240\u5e36\u4f86\u7684\u5f0a\u5bb3\uff0c\u5305\u62ec\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u67d0\u4e9b\u764c\u75c7\uff0c\u751a\u81f3\u8001\u5e74\u5931\u667a\u75c7\u3002<\/div>\r\n
\u203b\u53c3\u8003\u8cc7\u6599\uff1a\u5eb7\u5065\u96dc\u8a8c\u300c14\u7a2e\u8d85\u7d1a\u98df\u7269\uff0c\u6539\u8b8a\u4f60\u7684\u4e00\u751f\u300d<\/div>\r\n
\u4e0d\u7ba1\u59b3\u662f\u300c\u8077\u5834\u5abd\u5abd\u300d\u6216\u662f\u300c\u5168\u8077\u5abd\u5abd\u300d\uff0c\u6bcf\u7576\u6211\u5011\u5750\u4e0b\u4f86\u7528\u9910\u6642\uff0c\u90fd\u662f\u4e00\u6b21\u6b21\u5065\u5eb7\u6289\u64c7\uff0c\u98f2\u98df\u71df\u990a\u8207\u5426\u90fd\u662f\u9577\u671f\u7d2f\u7a4d\u7684\u7d50\u679c\uff0c\u56e0\u6b64\u4e0d\u7ba1\u5abd\u5abd\u5011\u73fe\u5728\u5e7e\u6b72\uff0c\u73fe\u5728\u958b\u59cb\u6ce8\u610f\u98f2\u98df\uff0c\u6c38\u9060\u4e0d\u5acc\u665a\u3002\u8b93\u8d85\u7d1a\u98df\u7269\u4e2d\u8c50\u6c9b\u7684\u71df\u990a\u7d20\uff0c\u5e36\u7d66\u59b3\u8207\u5bb6\u5ead\u5065\u5eb7\u8207\u6d3b\u529b\u3002<\/div>\r\n
\u30105\u5927\u8d85\u7d1a\u98df\u7269FIXES\u3011<\/div>\r\n
F\uff1a\u6709\u76ca\u7684\u8102\u80aa\uff08Fats with Benefits\uff09<\/div>\r\n
I\uff1a\u7406\u60f3\u7684\u86cb\u767d\u8cea\uff08Ideal Proteins\uff09<\/div>\r\n
X\uff1a\u984d\u5916\u7684\u6c34\u679c\u852c\u83dc\uff08Xtra Fruits and Veggies\uff09<\/div>\r\n
E\uff1a\u63d0\u4f9b\u80fd\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff08Energizing Carbohydrates\uff09<\/div>\r\n
S\uff1a\u7279\u6b8a\u5834\u5408\u624d\u5403\u7cd6\uff08Special-Occasion Sugar\uff09<\/div>\r\n
\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u6885\u9ed8\u7279\uff0e\u5967\u8332\u7684\u9ec3\u91d1\u898f\u5247\uff1a\u651d\u53d6\u5f9e\u6458\u4e0b\u4f86\u5230\u4e0a\u684c\u6a23\u5b50\u90fd\u4e00\u6a23\u7684\u98df\u7269\uff01\uff09<\/div>\r\n
\u4ee5\u4e0b\u63d0\u4f9b\u7d66\u5abd\u5abd\u5011\u4e00\u4efd\uff08\u8d85\u7d1a\u98df\u7269\uff09\u6e05\u55ae\uff0c\u9019\u4e9b\u98df\u7269\u5bcc\u542b\u7e96\u7dad\uff0c\u5065\u5eb7\u8102\u80aa\u548c\u86cb\u767d\u8cea\u53ca\u8a31\u591a\u4eba\u9ad4\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u53ef\u4fdd\u6301\u98fd\u8179\u611f\uff0c\u4e0d\u5bb9\u6613\u53bb\u5403\u5783\u573e\u98df\u54c1\u3002<\/div>\r\n

\u5fc5\u5403\u8d85\u7d1a\u98df\u72691\uff1a\u9bad\u9b5a<\/h3>\r\n
\u9bad\u9b5a\u5bcc\u542bomega3\uff0cMichelle Hauser\u535a\u58eb\u8868\u793a\u9019\u7a2e\u5065\u5eb7\u7684\u8102\u80aa\u6709\u52a9\u65bc\u9810\u9632\u52d5\u8108\u8840\u6813\u5f62\u6210\uff0c\u4ee5\u53ca\u8f15\u5fae\u964d\u4f4e\u8840\u58d3\uff0c\u5177\u6709\u6297\u767c\u708e\u7279\u6027\uff0c\u5e6b\u52a9\u7de9\u89e3\u95dc\u7bc0\u708e\u3002\u5efa\u8b70\u300c\u8077\u5834\u5abd\u5abd\u300d\u548c\u300c\u5168\u8077\u5abd\u5abd\u300d\u6bcf\u5468\u53ef\u54032\u6b21\u9bad\u9b5a\u3002\u4e5f\u53ef\u4ee5\u651d\u53d6\u66f4\u512a\u8cea\u7684\u300c\u5370\u52a0\u679c\u6cb9\u300d\uff0c\u662f\u9577\u5728\u6a39\u4e0a\u7684\u9b5a\u6cb9\uff0c\u4e0d\u98fd\u548c\u8102\u917892%\u4ee5\u4e0a\uff0cOMEGA3\u662f\u9bad\u9b5a\u768412\u500d\uff0c\u6838\u6843\u76845\u500d\u3002<\/div>\r\n
\uff08\u63a8\u85a6\u95b1\u8b80\uff1a\u8d85\u7d1a\u98df\u7269\uff5c\u5370\u52a0\u679c\u6cb9(\u7d20\u98df\u9b5a\u6cb9)\u7684\u5be6\u8b49\u529f\u6548(\u597d\u8655)\u6709\u54ea\u4e9b\uff1f\uff09<\/div>\r\n

\u5fc5\u5403\u8d85\u7d1a\u98df\u72692\uff1a\u85cd\u8393<\/h3>\r\n
\u85cd\u8393\u7684\u82b1\u9752\u7d20\u542b\u91cf\u6975\u9ad8\uff0c\u80fd\u589e\u5f37\u6297\u6c27\u5316\u80fd\u529b\u3001\u5c0d\u6297\u81ea\u7531\u57fa\u3001\u6e05\u9664\u9ad4\u5167\u6709\u5bb3\u7269\u8cea\u3002\u4e5f\u662f\u5f88\u597d\u7684\u6297\u8870\u8001\u990a\u984f\u7684\u6c34\u679c\uff0c\u5c24\u5176\u542b\u7cd6\u4f4e\u4e0d\u6613\u767c\u80d6\uff0c\u300c\u8077\u5834\u5abd\u5abd\u300d\u548c\u300c\u5168\u8077\u5abd\u5abd\u300d\u53ef\u4ee5\u591a\u5403\u85cd\u8393\u3002<\/div>\r\n

\u5fc5\u5403\u8d85\u7d1a\u98df\u72693\uff1a\u82b1\u6930\u83dc<\/h3>\r\n
\u9664\u4e86\u82b1\u6930\u83dc\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u90fd\u662f\u503c\u5f97\u591a\u5403\u7684\u98df\u7269\uff0c\u9019\u4e9b\u852c\u83dc\u5c0d\u8eab\u9ad4\u4f86\u8aaa\u662f\u5929\u7136\u300c\u6297\u75c5\u9ad8\u624b\u300d\uff0c\u82b1\u6930\u83dc\u53c8\u88ab\u8b7d\u70ba\u852c\u679c\u4e2d\u7684\u6297\u764c\u4e4b\u738b\uff0c\u5efa\u8b70\u300c\u8077\u5834\u5abd\u5abd\u300d\u548c\u300c\u5168\u8077\u5abd\u5abd\u300d\u4e00\u5468\u81f3\u5c11\u54033\u6b21\uff0c\u6709\u6548\u964d\u4f4e\u764c\u75c7\u98a8\u96aa\u3002<\/div>\r\n
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\u5fc5\u5403\u8d85\u7d1a\u98df\u72694\uff1a\u85dc\u9ea5<\/h3>\r\n
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\u5fc5\u5403\u8d85\u7d1a\u98df\u72697\uff1a\u6838\u6843\u4ec1<\/h3>\r\n
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\u5fc5\u5403\u8d85\u7d1a\u98df\u72699\uff1a\u6a44\u6b16\u6cb9<\/h3>\r\n
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\u5fc5\u5403\u8d85\u7d1a\u98df\u726910\uff1a\u8336<\/h3>\r\n
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\u75ab\u82d7\u71df\u990a\u7d20\uff1a\u7dad\u751f\u7d20A<\/h2>\r\n
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\u6d3b\u529b\u71df\u990a\u7d20\uff1a\u7dad\u751f\u7d20B<\/h2>\r\n
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