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\u7576\u7f8e\u5473\u9047\u4e0a\u5065\u5eb7\uff0c\u5275\u610f\u98df\u8b5c<\/a>\u4fbf\u6084\u6084\u5730\u8d70\u5165\u4e86\u6211\u5011\u7684\u65e5\u5e38\u3002\u5728\u9019\u500b\u7bc7\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u4e00\u8d77\u63a2\u7d22\u5982\u4f55\u5c07\u5370\u52a0\u679c\u6cb9\u9019\u4e00\u8d85\u7d1a\u98df\u54c1\u878d\u5165\u5230\u5404\u5f0f\u5404\u6a23\u7684\u5275\u610f\u98df\u8b5c\u4e2d\u3002\u4e0d\u50c5\u50c5\u662f\u70ba\u4e86\u5473\u857e\u7684\u4eab\u53d7\uff0c\u66f4\u662f\u70ba\u4e86\u5065\u5eb7\u751f\u6d3b\u7684\u8ffd\u6c42\u3002\u73fe\u5728\uff0c\u5c31\u8b93\u6211\u5011\u6253\u958b\u60f3\u8c61\u7684\u7fc5\u8180\uff0c\u4e00\u8d77\u5728\u5eda\u623f\u88e1\u5c55\u958b\u4e00\u5834\u5275\u610f\u8207\u5065\u5eb7\u7684\u5192\u96aa\u5427\uff01<\/p>\n \u4f60\u662f\u5426\u5df2\u7d93\u53ad\u5026\u4e86\u50b3\u7d71\u7684\u70f9\u98ea\u6cb9\uff1f\u8b93\u6211\u5011\u4e00\u8d77\u63ed\u958b\u5370\u52a0\u679c\u6cb9\u5728\u5bb6\u5ead\u70f9\u98ea\u4e2d\u7684\u5275\u65b0\u4f7f\u7528\u65b9\u6cd5\u3002\u9019\u7a2e\u9ad8\u6fc3\u5ea6Omega-3\u7684\u6cb9\uff0c\u4e0d\u50c5\u80fd\u5920\u70ba\u4f60\u7684\u98df\u7269\u589e\u6dfb\u7368\u7279\u7684\u98a8\u5473\uff0c\u9084\u80fd\u5e36\u4f86\u8f15\u9b06\u7121\u8ca0\u64d4\u7684\u70f9\u98ea\u9ad4\u9a57\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u4e00\u500b\u7c21\u55ae\u7684\u714e\u86cb\uff0c\u82e5\u662f\u6dcb\u4e0a\u4e00\u7d72\u5370\u52a0\u679c\u6cb9\uff0c\u4e0d\u50c5\u53e3\u611f\u66f4\u4f73\uff0c\u9084\u80fd\u651d\u5165\u6bcf\u65e5\u6240\u9700\u7684\u597d\u6cb9\u3002\u800c\u5728\u6e96\u5099\u665a\u9910\u7684\u70e4\u852c\u83dc\u6642\uff0c\u52a0\u5165\u4e00\u4e9b\u5370\u52a0\u679c\u6cb9\uff0c\u5b83\u7684\u9ad8\u6297\u6c27\u5316<\/a>\u7279\u6027\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u7559\u98df\u6750\u7684\u8272\u6fa4\u8207\u71df\u990a\uff0c\u4f7f\u665a\u9910\u8b8a\u5f97\u66f4\u52a0\u8c50\u5bcc\u591a\u5f69\u3002<\/p>\n \u5c0d\u65bc\u90a3\u4e9b\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u7684\u7d20\u98df\u8005\u4f86\u8aaa\uff0c\u5370\u52a0\u679c\u6cb9\u662f\u4e00\u500b\u4e0d\u53ef\u591a\u5f97\u7684\u71df\u990a\u4f86\u6e90\u3002\u88ab\u8b7d\u70ba\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\uff0c\u5b83\u80fd\u5920\u63d0\u5347\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u540c\u6642\u6eff\u8db3\u7d20\u98df\u8005\u5c0dOmega-3\u7684\u9700\u6c42\u3002\u5728\u88fd\u4f5c\u7d20\u98df\u6599\u7406\u6642\uff0c\u4e0d\u59a8\u5c07\u5370\u52a0\u679c\u6cb9\u4f5c\u70ba\u8abf\u5473\u6cb9\uff0c\u7121\u8ad6\u662f\u62cc\u5165\u65b0\u9bae\u7684\u6c99\u62c9\uff0c\u9084\u662f\u4f5c\u70ba\u70d8\u7119<\/a>\u98df\u54c1\u7684\u4e00\u90e8\u5206\uff0c\u5b83\u90fd\u80fd\u8b93\u98df\u7269\u7684\u98a8\u5473\u5c64\u6b21\u66f4\u52a0\u8c50\u5bcc\u3002\u6b64\u5916\uff0c\u5370\u52a0\u679c\u6cb9\u7684\u5929\u7136\u63d0\u53d6\uff0c\u4fdd\u8b49\u4e86\u5176\u7d14\u6de8\u6027\uff0c\u8b93\u7d20\u98df\u8005\u53ef\u4ee5\u5b89\u5fc3\u98df\u7528\uff0c\u4eab\u53d7\u5065\u5eb7\u8207\u7f8e\u5473\u7684\u96d9\u91cd\u76db\u5bb4\u3002<\/p>\n \u96a8\u8457\u6211\u5011\u4e00\u6b65\u6b65\u8d70\u9032\u5370\u52a0\u679c\u6cb9\u7684\u4e16\u754c\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u9019\u4e0d\u50c5\u50c5\u662f\u4e00\u74f6\u6cb9\uff0c\u5b83\u662f\u4e00\u500b\u5168\u65b0\u7684\u5065\u5eb7\u98f2\u98df\u7406\u5ff5\u3002\u5728\u9019\u4efd\u300c\u5370\u52a0\u679c\u6cb9\u5065\u5eb7\u98f2\u98df\u6307\u5357\u300d\u4e2d\uff0c\u6211\u5011\u4e00\u8d77\u5b78\u7fd2\u77ad\u5982\u4f55\u5c07\u9019\u7a2e\u597d\u6cb9\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u7121\u8ad6\u662f\u4f5c\u70ba\u5bb6\u5ead\u70f9\u98ea\u7684\u5275\u65b0\u5143\u7d20\uff0c\u9084\u662f\u70ba\u7d20\u98df\u8005\u63d0\u4f9b\u5168\u9762\u7684\u71df\u990a\u652f\u6301\u3002\u8a18\u4f4f\uff0c\u5065\u5eb7\u751f\u6d3b\u53ef\u4ee5\u5f88\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u4e00\u4e9b\u5c0f\u5c0f\u7684\u6539\u8b8a\uff0c\u5c31\u80fd\u5e36\u4f86\u5927\u5927\u7684\u76ca\u8655\u3002\u73fe\u5728\uff0c\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u7528\u5370\u52a0\u679c\u6cb9\uff0c\u9ede\u4eae\u6bcf\u4e00\u9910\u7684\u5065\u5eb7\u4e4b\u5149\u5427\uff01<\/p>\n \u5728\u9019\u500b\u7bc0\u9ede\uff0c\u8b93\u6211\u5011\u63a2\u7d22\u5982\u4f55\u6311\u9078\u548c\u5132\u5b58\u5370\u52a0\u679c\u6cb9\uff0c\u4ee5\u78ba\u4fdd\u6211\u5011\u80fd\u5920\u5145\u5206\u5229\u7528\u5176\u71df\u990a\u50f9\u503c\u3002\u8cfc\u8cb7\u8207\u5132\u5b58\u5370\u52a0\u679c\u6cb9\u53ef\u80fd\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u9019\u88e1\u9762\u6709\u8a31\u591a\u5c0f\u7d30\u7bc0\u9700\u8981\u6ce8\u610f\u3002\u5728\u9019\u4efd\u5be6\u7528\u6307\u5357\u4e2d\uff0c\u6211\u5011\u5c07\u5b78\u7fd2\u5982\u4f55\u8b58\u5225\u9ad8\u54c1\u8cea\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u4ee5\u53ca\u5982\u4f55\u6b63\u78ba\u5730\u4fdd\u5b58\u5b83\uff0c\u4fdd\u6301\u5176\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u6210\u5206\u3002<\/p>\n \u7576\u4f60\u7ad9\u5728\u4fdd\u5065\u98df\u54c1\u5c08\u5340\uff0c\u9762\u5c0d\u773e\u591a\u54c1\u724c<\/a>\u548c\u9078\u64c7\uff0c\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u4e0d\u77e5\u5f9e\u4f55\u9078\u8d77\u3002\u9ad8\u54c1\u8cea\u7684\u5370\u52a0\u679c\u6cb9\u61c9\u8a72\u5177\u6709\u6e05\u6670\u7684\u6a19\u7c64\uff0c\u660e\u78ba\u6a19\u793a\u51fa\u7522\u54c1\u7684\u4f86\u6e90\u3001\u58d3\u69a8\u65b9\u5f0f\uff08\u51b7\u58d3\u70ba\u4f73\uff09\uff0c\u4ee5\u53ca\u751f\u7522\u65e5\u671f\u3002\u4e00\u74f6\u597d\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u5176\u8272\u6fa4\u61c9\u8a72\u662f\u91d1\u9ec3\u8272\u6216\u7da0\u8272\uff0c\u4e26\u4e14\u80fd\u5920\u6563\u767c\u51fa\u6de1\u6de1\u7684\u5805\u679c\u9999\u6c23\u3002<\/p>\n \u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u5370\u52a0\u679c\u6cb9\uff0c\u4e0d\u50c5\u662f\u7d20\u98df\u8005\u7684\u7406\u60f3\u9078\u64c7\uff0c\u4e5f\u662f\u90a3\u4e9b\u5c0b\u6c42\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\u7684\u597d\u5925\u4f34\u3002\u9078\u64c7\u6709\u6a5f\u8a8d\u8b49\u7684\u7522\u54c1\u53ef\u4ee5\u9032\u4e00\u6b65\u78ba\u4fdd\u6cb9\u54c1\u7684\u7d14\u6de8\u7121\u6c61\u67d3\u3002\u6b64\u5916\uff0c\u5305\u88dd\u4e5f\u5f88\u91cd\u8981\uff0c\u907f\u5149\u74f6\u88dd\u80fd\u5920\u4fdd\u8b77\u6cb9\u8102\u514d\u53d7\u967d\u5149\u76f4\u5c04\uff0c\u5ef6\u9577\u4fdd\u5b58\u671f\u9650\u3002<\/p>\n \u5373\u4f7f\u8cfc\u8cb7\u5230\u4e86\u9ad8\u54c1\u8cea\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u5982\u679c\u5132\u5b58\u4e0d\u7576\uff0c\u4e5f\u6703\u5f71\u97ff\u5176\u54c1\u8cea\u3002\u5370\u52a0\u679c\u6cb9\u61c9\u8a72\u5b58\u653e\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u907f\u514d\u76f4\u63a5\u65e5\u5149\u7167\u5c04\u548c\u9ad8\u6eab\u3002\u6700\u4f73\u7684\u5132\u5b58\u6eab\u5ea6\u61c9\u8a72\u4fdd\u6301\u5728\u5ba4\u6eab\u6216\u7a0d\u6dbc\u7684\u74b0\u5883<\/a>\u4e2d\u3002\u4e00\u65e6\u958b\u5c01\uff0c\u6700\u597d\u662f\u5728\u5169\u500b\u6708\u5167\u4f7f\u7528\u5b8c\u7562\uff0c\u4ee5\u78ba\u4fdd\u5176\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u6210\u5206\u3002<\/p>\n \u4f60\u53ef\u80fd\u5df2\u7d93\u77ad\u89e3\u5230\uff0c\u5370\u52a0\u679c\u6cb9\u662f\u4e00\u7a2e\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u597d\u6cb9\uff0c\u5b83\u80fd\u5920\u63d0\u5347\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u8b93\u8077\u5834\u4e45\u5750\u7684\u6211\u5011\u611f\u5230\u8eab\u9ad4\u66f4\u70ba\u9806\u66a2\u3002\u56e0\u6b64\uff0c\u6b63\u78ba\u7684\u5132\u5b58\u4e0d\u50c5\u4fdd\u8b77\u4e86\u9019\u7a2e\u6cb9\u8102\u7684\u71df\u990a\u50f9\u503c\uff0c\u540c\u6642\u4e5f\u4fdd\u969c\u4e86\u6211\u5011\u80fd\u5920\u6bcf\u5929\u90fd\u80fd\u5920\u4eab\u53d7\u5230\u9019\u7a2e\u7d20\u98df\u754c\u9b5a\u6cb9\u7684\u597d\u8655\u3002<\/p>\n \u7e3d\u4e4b\uff0c\u8cfc\u8cb7\u8207\u5132\u5b58\u5370\u52a0\u679c\u6cb9\u9700\u8981\u4e00\u4e9b\u77e5\u8b58\u548c\u6280\u5de7\uff0c\u4f46\u53ea\u8981\u4f60\u9075\u5faa\u4ee5\u4e0a\u7684\u6307\u5357\uff0c\u5c31\u80fd\u5920\u78ba\u4fdd\u4f60\u7684\u5370\u52a0\u679c\u6cb9\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002\u8a18\u5f97\uff0c\u7576\u6211\u5011\u8ac7\u8ad6\u300c\u5370\u52a0\u679c\u6cb9\u5065\u5eb7\u98f2\u98df\u6307\u5357\u300d\u6642\uff0c\u6211\u5011\u4e0d\u50c5\u662f\u5728\u8ac7\u8ad6\u4e00\u7a2e\u98df\u54c1\uff0c\u6211\u5011\u8ac7\u7684\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u8b93\u6211\u5011\u5c07\u9019\u4efd\u4f86\u81ea\u5927\u81ea\u7136\u7684\u79ae\u7269\uff0c\u59a5\u5584\u5730\u4fdd\u5b58\u548c\u4eab\u7528\uff0c\u8b93\u5b83\u6210\u70ba\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u5427\uff01<\/p>\n \u4f60\u662f\u5426\u5728\u5c0b\u627e\u4e00\u7a2e\u80fd\u5920\u8f15\u9b06\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u540c\u6642\u53c8\u80fd\u70ba\u4f60\u7684\u5065\u5eb7\u52a0\u5206\u7684\u795e\u5947\u98df\u6750\uff1f\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u5982\u4f55\u5c07\u5370\u52a0\u679c\u6cb9\u9019\u4efd\u5927\u81ea\u7136\u7684\u79ae\u7269\uff0c\u878d\u5165\u6211\u5011\u7684\u751f\u6d3b\u4e2d\uff0c\u6210\u70ba\u6211\u5011\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002\u5728\u9019\u4efd\u300c\u5370\u52a0\u679c\u6cb9\u5065\u5eb7\u98f2\u98df\u6307\u5357\u300d\u4e2d\uff0c\u6211\u5011\u5c07\u63d0\u4f9b\u5168\u9762\u7684\u5efa\u8b70\uff0c\u8b93\u4f60\u80fd\u5920\u6700\u5927\u5316\u5229\u7528\u9019\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32\u7684\u8d85\u7d1a\u98df\u54c1\u3002<\/p>\n 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