\u5370\u52a0\u62c9\u679c\u7684\u5730\u7406\u4f86\u6e90<\/h3>\n
\u4f60\u53ef\u80fd\u597d\u5947\uff0c\u9019\u7a2e\u88ab\u8b7d\u70ba\u7d20\u98df<\/a>\u754c\u9b5a\u6cb9<\/a>\u7684\u5370\u52a0\u62c9\u679c\uff0c\u7a76\u7adf\u4f86\u81ea\u4f55\u65b9\uff1f\u4e8b\u5be6\u4e0a\uff0c\u5370\u52a0\u62c9\u679c\u539f\u751f\u65bc\u5357\u7f8e\u6d32<\/a>\u7684\u5b89\u5730\u65af\u5c71\u8108\uff0c\u90a3\u88e1\u7684\u7368\u7279\u6c23\u5019\u548c\u571f\u58e4\u689d\u4ef6\u5b55\u80b2\u51fa\u4e86\u9019\u7a2e\u9ad8\u6fc3\u5ea6\u00a0Omega-3 <\/a>\u7684\u679c\u5be6\u3002\u7121\u8ad6\u4f60\u662f\u5728\u8077\u5834\u4e0a\u4e45\u5750\uff0c\u9084\u662f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5c0b\u6c42\u71df\u990a<\/a>\u88dc\u7d66\uff0c\u5370\u52a0\u62c9\u679c\u90fd\u80fd\u4ee5\u5176\u7d14\u6de8\u7121\u8ca0\u64d4\u7684\u7279\u6027\uff0c\u6210\u70ba\u4f60\u5929\u5929\u88dc\u5145\u597d\u6cb9\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n \u5370\u52a0\u62c9\u679c\u4e0d\u50c5\u662f\u4e00\u7a2e\u98df\u54c1\uff0c\u5b83\u5728\u6b77\u53f2\u9577\u6cb3\u4e2d\u626e\u6f14\u4e86\u4e0d\u53ef\u6216\u7f3a\u7684\u89d2\u8272\u3002\u81ea\u53e4\u4ee5\u4f86\uff0c\u5370\u52a0\u62c9\u679c\u5c31\u662f\u5370\u52a0\u5e1d\u570b\u5c45\u6c11\u7684\u4e3b\u8981\u98df\u7269\u4e4b\u4e00\u3002\u5b83\u7684\u71df\u990a\u50f9\u503c\u548c\u591a\u529f\u80fd\u6027\u4f7f\u5176\u6210\u70ba\u7576\u5730\u6587\u5316\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u4e5f\u662f\u4eca\u5929\u6211\u5011\u53ef\u4ee5\u5f9e\u4e2d\u6c72\u53d6\u667a\u6167\uff0c\u5c07\u9019\u7a2e\u53e4\u8001\u7684\u98df\u6750\u8f49\u5316\u70ba\u73fe\u4ee3\u4fdd\u5065\u98df\u54c1\u7684\u539f\u56e0\u3002\u60f3\u8981\u63d0\u5347\u76ae\u819a<\/a>\u4fdd\u6c34\u5ea6\uff1f\u8a66\u8a66\u770b\u6bcf\u65e5\u651d\u53d6\u5370\u52a0\u62c9\u679c\uff0c\u4f60\u53ef\u80fd\u6703\u5c0d\u5b83\u5e36\u4f86\u7684\u6539\u8b8a\u611f\u5230\u9a5a\u559c\u3002<\/p>\n \u7e7c\u7e8c\u6211\u5011\u7684\u63a2\u7d22\uff0c\u4f60\u53ef\u80fd\u5df2\u7d93\u5c0d\u5370\u52a0\u62c9\u679c\u7684\u8d77\u6e90\u548c\u5b83\u5728\u6b77\u53f2\u4e2d\u7684\u5730\u4f4d\u6709\u4e86\u521d\u6b65\u7684\u77ad\u89e3\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u66f4\u6df1\u5165\u5730\u63a2\u8a0e\u5370\u52a0\u62c9\u679c\u7684\u71df\u990a\u50f9\u503c\uff0c\u770b\u770b\u9019\u4e9b\u5c0f\u5de7\u7684\u679c\u5be6\u5982\u4f55\u70ba\u4f60\u7684\u5065\u5eb7\u5e36\u4f86\u5927\u6539\u8b8a\u3002\u5370\u52a0\u62c9\u679c\u4e0d\u50c5\u5bcc\u542b Omega-3\uff0c\u5b83\u9084\u88ab\u7a31\u70ba\u7d20\u98df\u8005\u7684\u9b5a\u6cb9\uff0c\u9019\u610f\u5473\u8457\u5b83\u53ef\u4ee5\u70ba\u4e0d\u98df\u7528\u6d77\u6d0b\u751f\u7269\u7684\u4f60\u63d0\u4f9b\u985e\u4f3c\u7684\u71df\u990a\u76ca\u8655\u3002\u6b64\u5916\uff0c\u5b83\u7684\u9ad8\u4fdd\u6c34\u6027\u8cea\u6709\u52a9\u65bc\u808c\u819a\u4fdd\u6301\u6ecb\u6f64\uff0c\u5373\u4f7f\u662f\u8077\u5834\u4e0a\u7684\u4e45\u5750\u751f\u6d3b\u4e5f\u4e0d\u518d\u662f\u554f\u984c\u3002<\/p>\n \u7576\u6211\u5011\u8ac7\u5230\u5370\u52a0\u62c9\u679c\uff0c\u5176\u6700\u53d7\u77da\u76ee\u7684\u71df\u990a\u6210\u5206\u7121\u7591\u662f Omega-3\u00a0\u8102\u80aa\u9178<\/a>\u3002\u9019\u7a2e\u597d\u6cb9\u662f\u5fc3\u8166\u5065\u5eb7\u7684\u91cd\u8981\u5143\u7d20\uff0c\u800c\u5370\u52a0\u62c9\u679c\u4e2d\u7684\u9ad8\u6fc3\u5ea6 Omega-3\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6bcf\u5929\u88dc\u5145\u6240\u9700\uff0c\u800c\u4e14\u662f\u4ee5\u6700\u7d14\u6de8\u7684\u5f62\u5f0f\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u5370\u52a0\u62c9\u679c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u6297\u6c27\u5316<\/a>\u7269\u8cea\uff0c\u4ee5\u53ca\u7dad\u751f\u7d20<\/a>\u548c\u7926\u7269\u8cea<\/a>\uff0c\u9019\u4e9b\u90fd\u662f\u7dad\u6301\u65e5\u5e38\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u5143\u7d20\u3002<\/p>\n \u4f60\u77e5\u9053\u55ce\uff1f\u5370\u52a0\u62c9\u679c\u7684\u86cb\u767d\u8cea\u542b\u91cf\u4e5f\u4e0d\u5bb9\u5c0f\u89b7\uff0c\u5b83\u63d0\u4f9b\u4e86\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u9019\u5c0d\u65bc\u7d20\u98df\u8005\u6216\u662f\u5c0b\u6c42\u5065\u5eb7\u98f2\u98df\u7684\u4f60\u4f86\u8aaa\uff0c\u662f\u4e00\u500b\u7d55\u4f73\u7684\u5929\u7136\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u9019\u4e9b\u71df\u990a\u6210\u5206\u7684\u7d44\u5408\uff0c\u4f7f\u5370\u52a0\u62c9\u679c\u6210\u70ba\u4e00\u7a2e\u5168\u9762\u7684\u8d85\u7d1a\u98df\u54c1\uff0c\u80fd\u5920\u652f\u6301\u4f60\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n \u77ad\u89e3\u4e86\u5370\u52a0\u62c9\u679c\u7684\u4e3b\u8981\u71df\u990a\u6210\u5206\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u597d\u5947\u5982\u4f55\u5c07\u9019\u7a2e\u8d85\u7d1a\u98df\u54c1\u878d\u5165\u65e5\u5e38\u98f2\u98df\u3002\u5be6\u969b\u4e0a\uff0c\u5370\u52a0\u62c9\u679c\u7684\u61c9\u7528\u65b9\u5f0f\u591a\u6a23\u4e14\u7c21\u55ae\u3002\u4f60\u53ef\u4ee5\u5c07\u5b83\u5011\u52a0\u5165\u65e9\u9910\u7684\u71d5\u9ea5\u7ca5\u4e2d\uff0c\u6216\u8005\u6492\u5728\u6c99\u62c9<\/a>\u548c\u512a\u683c<\/a>\u4e0a\uff0c\u8f15\u9b06\u70ba\u4f60\u7684\u9910\u9ede\u589e\u6dfb\u71df\u990a\u50f9\u503c\u3002\u800c\u5c0d\u65bc\u559c\u611b\u70d8\u7119<\/a>\u7684\u4f60\uff0c\u5370\u52a0\u62c9\u679c\u4e5f\u53ef\u4ee5\u6210\u70ba\u9eb5\u5305\u548c\u751c\u9ede\u7684\u5065\u5eb7\u6dfb\u52a0\u7269\u3002<\/p>\n \u4e0d\u8981\u5fd8\u8a18\uff0c\u5370\u52a0\u62c9\u679c\u7684\u9ad8\u6fc3\u5ea6 Omega-3 \u5c0d\u65bc\u7dad\u6301\u808c\u819a\u4fdd\u6c34\u5ea6\u6709\u8457\u4e0d\u53ef\u5ffd\u8996\u7684\u4f5c\u7528\u3002\u9019\u610f\u5473\u8457\uff0c\u901a\u904e\u98f2\u98df\u651d\u53d6\u5370\u52a0\u62c9\u679c\uff0c\u4f60\u4e0d\u50c5\u80fd\u5920\u4eab\u53d7\u5230\u7f8e\u5473\uff0c\u9084\u80fd\u5920\u5f9e\u5167\u800c\u5916\u5730\u63d0\u5347\u4f60\u7684\u808c\u819a\u72c0\u614b\u3002\u800c\u4e14\uff0c\u7531\u65bc\u5b83\u662f\u7d20\u98df\u4f86\u6e90\u7684 Omega-3\uff0c\u9019\u4f7f\u5f97\u5370\u52a0\u62c9\u679c\u6210\u70ba\u7d20\u98df\u8005\u4ee5\u53ca\u90a3\u4e9b\u5c0b\u6c42\u6e1b\u5c11\u52d5\u7269\u6027\u98df\u54c1\u651d\u53d6\u7684\u4eba\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n \u5728\u77ad\u89e3\u4e86\u5370\u52a0\u62c9\u679c\u7684\u4f86\u6e90\u3001\u6b77\u53f2\u6587\u5316\u610f\u7fa9\uff0c\u4ee5\u53ca\u5b83\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\u4e4b\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\u77e5\u9053\u5982\u4f55\u6311\u9078\u5230\u6700\u512a\u8cea\u7684\u5370\u52a0\u62c9\u679c\uff0c\u4e26\u4e14\u5728\u5bb6\u4e2d\u5982\u4f55\u4fdd\u5b58\u5b83\u5011\u4ee5\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u5370\u52a0\u62c9\u679c\u7684\u9078\u64c7\u548c\u4fdd\u5b58\u65b9\u6cd5\u540c\u6a23\u91cd\u8981\uff0c\u56e0\u70ba\u9019\u76f4\u63a5\u5f71\u97ff\u5230\u4f60\u80fd\u5f9e\u9019\u4e9b\u5c0f\u679c\u5be6\u4e2d\u7372\u5f97\u7684\u71df\u990a\u50f9\u503c\u3002<\/p>\n \u9996\u5148\uff0c\u6311\u9078\u5370\u52a0\u62c9\u679c\u6642\uff0c\u8981\u6ce8\u610f\u679c\u5be6\u7684\u5916\u89c0\u3002\u65b0\u9bae\u7684\u5370\u52a0\u62c9\u679c\u5916\u89c0\u61c9\u8a72\u662f\u4e7e\u6de8\u3001\u7121\u640d\u50b7\uff0c\u4e26\u4e14\u984f\u8272\u9bae\u4eae\uff0c\u9019\u8868\u793a\u5b83\u5011\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684 Omega-3\uff0c\u540c\u6642\u4e5f\u662f\u7d20\u98df\u754c\u9b5a\u6cb9\u7684\u512a\u8cea\u4f86\u6e90\u3002\u7576\u4f60\u5728\u9078\u64c7\u9019\u4e9b\u5c0f\u800c\u5f37\u5927\u7684\u679c\u5be6\u6642\uff0c\u5617\u8a66\u9078\u64c7\u90a3\u4e9b\u91cd\u91cf\u611f\u8db3\u5920\uff0c\u624b\u611f\u5805\u5be6\u7684\u5370\u52a0\u62c9\u679c\uff0c\u9019\u901a\u5e38\u610f\u5473\u8457\u5b83\u5011\u5bcc\u542b\u71df\u990a\uff0c\u80fd\u70ba\u4f60\u7684\u98f2\u98df\u5e36\u4f86\u66f4\u591a\u76ca\u8655\u3002<\/p>\n \u6b64\u5916\uff0c\u5982\u679c\u53ef\u80fd\u7684\u8a71\uff0c\u9078\u64c7\u6709\u6a5f\u7a2e\u690d\u4e14\u672a\u7d93\u904e\u5ea6\u52a0\u5de5\u7684\u5370\u52a0\u62c9\u679c\u3002\u9019\u6a23\u7684\u7522\u54c1\u5f80\u5f80\u66f4\u80fd\u4fdd\u7559\u5176\u7d14\u6de8\u3001\u7121\u8ca0\u64d4\u7684\u7279\u6027\uff0c\u8b93\u4f60\u5728\u8077\u5834\u4e45\u5750\u6216\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u90fd\u80fd\u8f15\u9b06\u88dc\u5145\u9ad8\u54c1\u8cea\u7684\u597d\u6cb9\u3002<\/p>\n \u9078\u8cfc\u5230\u512a\u8cea\u7684\u5370\u52a0\u62c9\u679c\u5f8c\uff0c\u6b63\u78ba\u7684\u4fdd\u5b58\u65b9\u6cd5\u4e5f\u662f\u78ba\u4fdd\u5176\u71df\u990a\u50f9\u503c\u4e0d\u6d41\u5931\u7684\u95dc\u9375\u3002\u5370\u52a0\u62c9\u679c\u61c9\u8a72\u5b58\u653e\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u907f\u514d\u76f4\u63a5\u65e5\u5149\u7167\u5c04\uff0c\u9019\u6a23\u53ef\u4ee5\u6e1b\u7de9\u5176\u6c27\u5316\u901f\u5ea6\uff0c\u4fdd\u6301 Omega-3 \u7684\u6d3b\u6027\u3002\u4f60\u53ef\u4ee5\u5c07\u5370\u52a0\u62c9\u679c\u653e\u5728\u5bc6\u5c01\u7684\u5bb9\u5668\u4e2d\uff0c\u4e26\u5b58\u653e\u5728\u51b0\u7bb1\u4e2d\uff0c\u9019\u6a23\u53ef\u4ee5\u9032\u4e00\u6b65\u5ef6\u9577\u5176\u4fdd\u5b58\u671f\u9650\uff0c\u8b93\u4f60\u96a8\u6642\u90fd\u80fd\u4eab\u7528\u5230\u65b0\u9bae\u7684\u5370\u52a0\u62c9\u679c\u3002<\/p>\n \u8a18\u4f4f\uff0c\u4e0d\u8ad6\u662f\u5728\u9078\u64c7\u9084\u662f\u4fdd\u5b58\u5370\u52a0\u62c9\u679c\u7684\u904e\u7a0b\u4e2d\uff0c\u90fd\u8981\u7d30\u5fc3\u5c0d\u5f85\u3002\u9019\u6a23\uff0c\u4f60\u624d\u80fd\u5145\u5206\u5229\u7528\u5370\u52a0\u62c9\u679c\u6240\u63d0\u4f9b\u7684\u71df\u990a\uff0c\u8b93\u5b83\u6210\u70ba\u4f60\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\u3001\u7dad\u6301\u65e5\u5e38\u5065\u5eb7\u7684\u5f97\u529b\u52a9\u624b\u3002<\/p>\n \u63a2\u7d22\u5370\u52a0\u62c9\u679c\u7684\u65c5\u7a0b\u5e36\u6211\u5011\u5f9e\u5176\u8c50\u5bcc\u7684\u6b77\u53f2\u6587\u5316\u5230\u71df\u990a\u50f9\u503c\u7684\u6df1\u5ea6\u77ad\u89e3\uff0c\u73fe\u5728\uff0c\u8b93\u6211\u5011\u7e7c\u7e8c\u9019\u6bb5\u65c5\u7a0b\uff0c\u767c\u6398\u5370\u52a0\u62c9\u679c\u5728\u70f9\u98ea\u4e16\u754c\u4e2d\u7684\u7121\u9650\u53ef\u80fd\u6027\u3002\u5c07\u50b3\u7d71\u8207\u73fe\u4ee3\u98df\u8b5c<\/a>\u7d50\u5408\uff0c\u4e0d\u50c5\u80fd\u5920\u5275\u9020\u51fa\u4ee4\u4eba\u9a5a\u559c\u7684\u7f8e\u98df\uff0c\u540c\u6642\u4e5f\u80fd\u8b93\u6211\u5011\u4eab\u53d7\u5230\u9019\u7a2e\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\u6240\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n \u50b3\u7d71\u98df\u8b5c\u8207\u73fe\u4ee3\u5275\u610f\u7684\u878d\u5408\uff0c\u70ba\u5370\u52a0\u62c9\u679c\u6253\u958b\u4e86\u4e00\u6247\u65b0\u7684\u5927\u9580\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u5c07\u9019\u4e9b\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u679c\u5be6\uff0c\u878d\u5165\u5230\u4f60\u719f\u6089\u7684\u5bb6\u5e38\u83dc\u4e2d\uff0c\u6216\u662f\u7528\u5b83\u4f86\u91cd\u65b0\u8a6e\u91cb\u7d93\u5178\u83dc\u991a\u3002\u9019\u4e0d\u50c5\u80fd\u63d0\u5347\u83dc\u991a\u7684\u71df\u990a\u50f9\u503c\uff0c\u66f4\u80fd\u70ba\u4f60\u7684\u5473\u857e\u5e36\u4f86\u5168\u65b0\u7684\u9ad4\u9a57\u3002\u7121\u8ad6\u662f\u65e9\u6668\u7684\u71d5\u9ea5\u7ca5\u4e2d\u52a0\u5165\u4e00\u628a\u5370\u52a0\u62c9\u679c\uff0c\u6216\u662f\u5728\u88fd\u4f5c\u665a\u9910\u7684\u6c99\u62c9\u6642\u6492\u4e0a\u4e00\u4e9b\uff0c\u90fd\u80fd\u70ba\u4f60\u7684\u98f2\u98df\u589e\u6dfb\u8272\u5f69\u548c\u6d3b\u529b\u3002<\/p>\n \u800c\u4e14\uff0c\u5225\u5fd8\u4e86\u5370\u52a0\u62c9\u679c\u90a3\u4ee4\u4eba\u7a31\u9053\u7684\u4fdd\u6c34\u7279\u6027\uff0c\u5b83\u4e0d\u50c5\u80fd\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u808c\u819a\u7684\u6c34\u6f64\u5ea6\uff0c\u4e5f\u80fd\u5728\u70f9\u98ea\u904e\u7a0b\u4e2d\u767c\u63ee\u5176\u7368\u7279\u7684\u8cea\u5730\u3002\u8a66\u8457\u5c07\u5370\u52a0\u62c9\u679c\u8207\u5176\u4ed6\u98df\u6750\u7d50\u5408\uff0c\u4f60\u6703\u767c\u73fe\u5b83\u5011\u80fd\u5920\u76f8\u5f97\u76ca\u5f70\uff0c\u8b93\u98df\u7269\u7684\u53e3\u611f\u548c\u98a8\u5473\u66f4\u4e0a\u4e00\u5c64\u6a13\u3002<\/p>\n \u7576\u6211\u5011\u63d0\u5230\u5370\u52a0\u62c9\u679c\u5728\u70f9\u98ea\u4e2d\u7684\u591a\u6a23\u6027\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\u5230\u7684\u662f\u5c07\u5b83\u5011\u76f4\u63a5\u6492\u5728\u98df\u7269\u4e0a\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u5370\u52a0\u62c9\u679c\u7684\u7528\u9014\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u4f60\u77e5\u9053\u55ce\uff1f\u5370\u52a0\u62c9\u679c\u4e5f\u53ef\u4ee5\u88ab\u78e8\u6210\u7c89\u672b\uff0c\u4f5c\u70ba\u70d8\u7119\u98df\u54c1\u7684\u539f\u6599\uff0c\u6216\u8005\u52a0\u5165\u5230\u5e73\u6ed1\u7684\u5976\u6614\u548c\u679c\u6c41<\/a>\u4e2d\uff0c\u63d0\u4f9b\u984d\u5916\u7684\u71df\u990a\u548c\u98a8\u5473\u3002\u5b83\u5011\u751a\u81f3\u53ef\u4ee5\u4f5c\u70ba\u6e6f\u54c1\u7684\u914d\u6599\uff0c\u70ba\u4f60\u7684\u6e6f\u54c1\u589e\u6dfb\u4e00\u4efd\u5065\u5eb7\u7684\u6cb9\u8102\u548c\u71df\u990a\u3002<\/p>\n \u9019\u7a2e\u5929\u5929\u88dc\u5145\u597d\u6cb9\u7684\u8070\u660e\u65b9\u6cd5\uff0c\u4e0d\u50c5\u9069\u5408\u8077\u5834\u4e45\u5750\u7684\u670b\u53cb\uff0c\u4e5f\u662f\u90a3\u4e9b\u5c0b\u6c42\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\u7684\u7406\u60f3\u9078\u64c7\u3002\u8b93\u6211\u5011\u4e00\u8d77\u767c\u63ee\u5275\u610f\uff0c\u5c07\u5370\u52a0\u62c9\u679c\u878d\u5165\u5230\u65e5\u5e38\u7684\u98f2\u98df\u4e2d\uff0c\u4eab\u53d7\u5b83\u5e36\u4f86\u7684\u591a\u6a23\u5316\u597d\u8655\u5427\u3002<\/p>\n \u5370\u52a0\u62c9\u679c\uff0c\u9019\u500b\u540d\u5b57\u5728\u5065\u5eb7\u98df\u54c1\u754c\u7336\u5982\u9583\u8000\u7684\u661f\u8fb0\uff0c\u5b83\u7684\u51fa\u73fe\u70ba\u8ffd\u5c0b\u5065\u5eb7\u751f\u6d3b\u7684\u6211\u5011\u63d0\u4f9b\u4e86\u65b0\u7684\u53ef\u80fd\u3002\u96a8\u8457\u5c0d\u9019\u7a2e\u795e\u5947\u679c\u5be6\u7684\u6df1\u5165\u77ad\u89e3\uff0c\u6211\u5011\u767c\u73fe\u5b83\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u666e\u901a\u7684\u98df\u6750\u2014\u2014\u5b83\u662f\u9023\u63a5\u50b3\u7d71\u667a\u6167\u8207\u73fe\u4ee3\u79d1\u5b78\u7684\u6a4b\u6a11\uff0c\u662f\u4f86\u81ea\u5927\u81ea\u7136\u7684\u6069\u8cdc\uff0c\u4e5f\u662f\u8ffd\u6c42\u7d14\u6de8\u751f\u6d3b\u7684\u7406\u60f3\u9078\u64c7\u3002\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u9032\u4e00\u6b65\u63a2\u8a0e\u5370\u52a0\u62c9\u679c\u6240\u5e36\u4f86\u7684\u597d\u8655\uff0c\u4e26\u89e3\u7b54\u4e00\u4e9b\u5e38\u898b\u7684\u7591\u554f\u3002<\/p>\n \u7576\u7136\u53ef\u4ee5\uff01\u5370\u52a0\u62c9\u679c\u662f\u4e00\u7a2e\u5bcc\u542b\u71df\u990a\u7684\u8d85\u7d1a\u98df\u54c1\uff0c\u9069\u5408\u6bcf\u5929\u98df\u7528\u3002\u5b83\u7684\u9ad8Omega-3\u8102\u80aa\u9178\u542b\u91cf\uff0c\u5c0d\u65bc\u7dad\u6301\u5fc3\u8166\u5065\u5eb7\u6975\u70ba\u91cd\u8981\u3002\u6b64\u5916\uff0c\u5370\u52a0\u62c9\u679c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u80fd\u5920\u652f\u6301\u4f60\u7684\u6574\u9ad4\u5065\u5eb7\u3002\u4f46\u8a18\u5f97\uff0c\u98f2\u98df\u7684\u591a\u6a23\u6027\u540c\u6a23\u91cd\u8981\uff0c\u56e0\u6b64\u5efa\u8b70\u5c07\u5370\u52a0\u62c9\u679c\u8207\u5176\u4ed6\u5065\u5eb7\u98df\u54c1\u642d\u914d\u98df\u7528\uff0c\u4ee5\u7372\u5f97\u5747\u8861\u7684\u71df\u990a\u3002<\/p>\n \u5370\u52a0\u62c9\u679c\u662f\u4e00\u7a2e\u975e\u5e38\u5b89\u5168\u7684\u98df\u54c1\uff0c\u9069\u5408\u7d55\u5927\u591a\u6578\u4eba\u7fa3\u98df\u7528\u3002\u7121\u8ad6\u662f\u5152\u7ae5\u3001\u6210\u4eba\u9084\u662f\u8001\u5e74\u4eba\uff0c\u90fd\u53ef\u4ee5\u5f9e\u5b83\u7684\u71df\u990a\u50f9\u503c\u4e2d\u53d7\u76ca\u3002\u7136\u800c\uff0c\u5982\u679c\u4f60\u6709\u7279\u6b8a\u5065\u5eb7\u72c0\u6cc1\u6216\u5c0d\u5370\u52a0\u62c9\u679c\u6210\u5206\u904e\u654f\uff0c\u5efa\u8b70\u5728\u98df\u7528\u524d\u8aee\u8a62\u91ab\u751f\u7684\u610f\u898b\u3002\u7e3d\u7684\u4f86\u8aaa\uff0c\u5370\u52a0\u62c9\u679c\u4f5c\u70ba\u4e00\u7a2e\u5168\u5929\u7136\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u662f\u5927\u591a\u6578\u4eba\u5065\u5eb7\u98f2\u98df\u8a08\u5283\u7684\u512a\u79c0\u9078\u64c7\u3002<\/p>\n \u98df\u7528\u5370\u52a0\u62c9\u679c\u6642\uff0c\u6700\u91cd\u8981\u7684\u662f\u9075\u5faa\u9069\u91cf\u539f\u5247\u3002\u76e1\u7ba1\u5b83\u662f\u4e00\u7a2e\u5065\u5eb7\u98df\u54c1\uff0c\u4f46\u904e\u91cf\u98df\u7528\u4efb\u4f55\u98df\u7269\u90fd\u53ef\u80fd\u5c0e\u81f4\u4e0d\u5fc5\u8981\u7684\u5065\u5eb7\u554f\u984c\u3002\u6b64\u5916\uff0c\u5c07\u5370\u52a0\u62c9\u679c\u878d\u5165\u5230\u5747\u8861\u7684\u98f2\u98df\u4e2d\uff0c\u8207\u5176\u4ed6\u98df\u7269\u642d\u914d\uff0c\u53ef\u4ee5\u7372\u5f97\u66f4\u5168\u9762\u7684\u71df\u990a\u3002\u8a18\u4f4f\uff0c\u65b0\u9bae\u662f\u95dc\u9375\uff0c\u6240\u4ee5\u8cfc\u8cb7\u5f8c\u8981\u59a5\u5584\u4fdd\u5b58\uff0c\u4ee5\u4fdd\u6301\u5370\u52a0\u62c9\u679c\u7684\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u50f9\u503c\u3002<\/p>","protected":false},"excerpt":{"rendered":" \u5370\u52a0\u62c9\u679c\uff0c\u9019\u500b\u795e\u79d8\u7684\u8d85\u7d1a\u98df\u54c1\u8fd1\u5e74\u4f86\u9010\u6f38\u8d70\u5165\u5927\u773e\u8996\u91ce\u3002\u5b83\u7684\u7368\u7279\u98a8\u5473\u548c\u591a\u6a23\u7684\u98df\u7528\u65b9\u5f0f\u8b93\u4eba\u5011\u5c0d\u5b83\u5145\u6eff\u597d\u5947\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u62c9\u679c\u7684\u4f86\u6e90\u3001\u71df\u990a\u7279\u6027\u3001\u98df\u7528\u65b9\u6cd5\u53ca\u5176\u5728\u4e0d\u540c\u6587\u5316\u4e2d\u7684\u5730\u4f4d\u3002\u7121\u8ad6\u60a8\u662f\u5c0b\u6c42\u65b0\u5947\u98df\u6750\u7684\u7f8e\u98df\u611b\u597d\u8005\uff0c\u9084\u662f\u5c0d\u5065\u5eb7\u98f2\u98df\u6709\u8457\u9ad8\u5ea6\u95dc\u6ce8\u7684\u6d88\u8cbb\u8005\uff0c\u9019\u7bc7\u6587\u7ae0\u90fd\u5c07\u70ba\u60a8\u63ed\u958b\u5370\u52a0\u62c9\u679c\u7684\u795e\u79d8\u9762\u7d17\u3002<\/p>","protected":false},"author":2,"featured_media":11219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3437],"tags":[66,67,126,130,131,182,304,466,832,833],"class_list":["post-6689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3437","tag-66","tag-67","tag-126","tag-130","tag-131","tag-182","tag-304","tag-466","tag-832","tag-833"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779.png",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779-150x150.png",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779-300x200.png",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779-768x512.png",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779.png",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779.png",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779.png",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779-18x12.png",18,12,true]},"post_excerpt_stackable":" \u5370\u52a0\u62c9\u679c\uff0c\u9019\u500b\u795e\u79d8\u7684\u8d85\u7d1a\u98df\u54c1\u8fd1\u5e74\u4f86\u9010\u6f38\u8d70\u5165\u5927\u773e\u8996\u91ce\u3002\u5b83\u7684\u7368\u7279\u98a8\u5473\u548c\u591a\u6a23\u7684\u98df\u7528\u65b9\u5f0f\u8b93\u4eba\u5011\u5c0d\u5b83\u5145\u6eff\u597d\u5947\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u62c9\u679c\u7684\u4f86\u6e90\u3001\u71df\u990a\u7279\u6027\u3001\u98df\u7528\u65b9\u6cd5\u53ca\u5176\u5728\u4e0d\u540c\u6587\u5316\u4e2d\u7684\u5730\u4f4d\u3002\u7121\u8ad6\u60a8\u662f\u5c0b\u6c42\u65b0\u5947\u98df\u6750\u7684\u7f8e\u98df\u611b\u597d\u8005\uff0c\u9084\u662f\u5c0d\u5065\u5eb7\u98f2\u98df\u6709\u8457\u9ad8\u5ea6\u95dc\u6ce8\u7684\u6d88\u8cbb\u8005\uff0c\u9019\u7bc7\u6587\u7ae0\u90fd\u5c07\u70ba\u60a8\u63ed\u958b\u5370\u52a0\u62c9\u679c\u7684\u795e\u79d8\u9762\u7d17\u3002<\/p>\n","category_list":"\u5370\u52a0\u679c\u6cb9\u767e\u79d1<\/a>","author_info":{"name":"isg","url":"https:\/\/tw.isg.care\/zh\/author\/mkt-sg\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779.png",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779-150x150.png",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779-300x200.png",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779-768x512.png",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779.png",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779.png",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779.png",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779-18x12.png",18,12,true]},"post_excerpt_stackable_v2":" \u5370\u52a0\u62c9\u679c\uff0c\u9019\u500b\u795e\u79d8\u7684\u8d85\u7d1a\u98df\u54c1\u8fd1\u5e74\u4f86\u9010\u6f38\u8d70\u5165\u5927\u773e\u8996\u91ce\u3002\u5b83\u7684\u7368\u7279\u98a8\u5473\u548c\u591a\u6a23\u7684\u98df\u7528\u65b9\u5f0f\u8b93\u4eba\u5011\u5c0d\u5b83\u5145\u6eff\u597d\u5947\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u62c9\u679c\u7684\u4f86\u6e90\u3001\u71df\u990a\u7279\u6027\u3001\u98df\u7528\u65b9\u6cd5\u53ca\u5176\u5728\u4e0d\u540c\u6587\u5316\u4e2d\u7684\u5730\u4f4d\u3002\u7121\u8ad6\u60a8\u662f\u5c0b\u6c42\u65b0\u5947\u98df\u6750\u7684\u7f8e\u98df\u611b\u597d\u8005\uff0c\u9084\u662f\u5c0d\u5065\u5eb7\u98f2\u98df\u6709\u8457\u9ad8\u5ea6\u95dc\u6ce8\u7684\u6d88\u8cbb\u8005\uff0c\u9019\u7bc7\u6587\u7ae0\u90fd\u5c07\u70ba\u60a8\u63ed\u958b\u5370\u52a0\u62c9\u679c\u7684\u795e\u79d8\u9762\u7d17\u3002<\/p>\n","category_list_v2":"\u5370\u52a0\u679c\u6cb9\u767e\u79d1<\/a>","author_info_v2":{"name":"isg","url":"https:\/\/tw.isg.care\/zh\/author\/mkt-sg\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/6689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/comments?post=6689"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/6689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media\/11219"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media?parent=6689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/categories?post=6689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/tags?post=6689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u5370\u52a0\u62c9\u679c\u5728\u6b77\u53f2\u6587\u5316\u4e2d\u7684\u89d2\u8272<\/h3>\n
![\"\"](\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/ffd4a0a083104a1bd9aaace5f1d78d93.png\")
<\/p>\n\u5370\u52a0\u62c9\u679c\u7684\u71df\u990a\u50f9\u503c<\/h2>\n
\u4e3b\u8981\u71df\u990a\u6210\u5206\u89e3\u6790<\/h3>\n
\u98f2\u98df\u4e2d\u7684\u61c9\u7528<\/h3>\n
![\"\"](\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/tasty-breakfast-with-yogurt-fruits.jpg\")
<\/p>\n\u5982\u4f55\u9078\u64c7\u8207\u4fdd\u5b58\u5370\u52a0\u62c9\u679c<\/h2>\n
\u9078\u64c7\u512a\u8cea\u5370\u52a0\u62c9\u679c\u7684\u6280\u5de7<\/h3>\n
\u6b63\u78ba\u4fdd\u5b58\u65b9\u6cd5\u4ee5\u4fdd\u6301\u65b0\u9bae<\/h3>\n
![\"\"](\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/c8f9731cab3a2def7bf63f727a1ae779.png\")
<\/p>\n\u5370\u52a0\u62c9\u679c\u7684\u5275\u610f\u98df\u7528\u65b9\u6cd5<\/h2>\n
\u50b3\u7d71\u8207\u73fe\u4ee3\u98df\u8b5c\u7684\u7d50\u5408<\/h3>\n
\u5370\u52a0\u62c9\u679c\u5728\u70f9\u98ea\u4e2d\u7684\u591a\u6a23\u6027<\/h3>\n
![\"\"](\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/woman-holding-bowl-with-vegetable-salad.jpg\")
<\/p>\n\u7e3d\u7d50\u5370\u52a0\u62c9\u679c\u7684\u5168\u65b9\u4f4d\u9b45\u529b<\/h2>\n
\u5e38\u898b\u554f\u984cQA01\uff1a\u5370\u52a0\u62c9\u679c\u53ef\u4ee5\u5929\u5929\u98df\u7528\u55ce\uff1f<\/h3>\n
\u5e38\u898b\u554f\u984cQA02\uff1a\u5370\u52a0\u62c9\u679c\u662f\u5426\u9069\u5408\u6240\u6709\u4eba\u7fa3\uff1f<\/h3>\n
\u5e38\u898b\u554f\u984cQA03\uff1a\u5728\u98df\u7528\u5370\u52a0\u62c9\u679c\u6642\u9700\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/h3>\n