\u5370\u52a0\u661f\u661f\u679c\u7684\u539f\u751f\u690d\u7269\u5b78\u80cc\u666f<\/h3>\n
\u5370\u52a0\u661f\u661f\u679c\uff0c\u53c8\u7a31\u4f5cSacha Inchi\uff0c\u662f\u4e00\u7a2e\u5728\u5357\u7f8e\u6d32<\/a>\u5b89\u7b2c\u65af\u5c71\u8108\u539f\u751f\u7684\u690d\u7269<\/a>\u3002\u9019\u500b\u661f\u5f62\u7684\u679c\u5be6\u88ab\u7576\u5730\u5c45\u6c11\u8996\u70ba\u73cd\u5bf6\uff0c\u4e0d\u50c5\u56e0\u70ba\u5b83\u7368\u7279\u7684\u5916\u89c0\uff0c\u66f4\u56e0\u70ba\u5b83\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\u3002\u9019\u4e9b\u679c\u5be6\u4e2d\u63d0\u7149\u51fa\u7684\u6cb9\uff0c\u5bcc\u542b Omega-3\u3001\u00a0Omega-6 <\/a>\u548c\u00a0Omega-9 <\/a>\u8102\u80aa\u9178\uff0c\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u4e14\u662f\u7d14\u690d\u7269\u4f86\u6e90\uff0c\u8b93\u7d20\u98df\u8005\u4e5f\u80fd\u8f15\u9b06\u88dc\u5145\u6240\u9700\u7684\u597d\u6cb9\u3002<\/p>\n \u9577\u4e45\u4ee5\u4f86\uff0c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u5728\u5357\u7f8e\u6d32\u7684\u50b3\u7d71\u98f2\u98df<\/a>\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u53e4\u5370\u52a0\u5e1d\u570b\u7684\u4eba\u6c11\u5c31\u5df2\u7d93\u8a8d\u8b58\u5230\u9019\u7a2e\u6cb9\u7684\u50f9\u503c\uff0c\u4e26\u5c07\u5176\u7528\u65bc\u98df\u54c1\u548c\u85e5\u7528\u3002\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u77e5\u540d\u5ea6\u8d8a\u4f86\u8d8a\u9ad8\uff0c\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u4e5f\u8b49\u5be6\u4e86\u5176\u8c50\u5bcc\u7684\u5065\u5eb7\u76ca\u8655\u3002\u5728\u4eca\u5929\uff0c\u9019\u7a2e\u6cb9\u4e0d\u50c5\u662f\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u66f4\u662f\u7f8e\u5bb9<\/a>\u7522\u54c1\u4e2d\u7684\u53d7\u6b61\u8fce\u6210\u5206\uff0c\u5e6b\u52a9\u63d0\u5347\u76ae\u819a<\/a>\u7684\u4fdd\u6c34\u5ea6\uff0c\u4f7f\u5176\u770b\u8d77\u4f86\u66f4\u52a0\u5149\u6ed1\u7d30\u81a9\u3002<\/p>\n \u5728\u7e41\u5fd9\u7684\u8077\u5834\u751f\u6d3b\u4e2d\uff0c\u4e45\u5750\u5df2\u6210\u70ba\u8a31\u591a\u4eba\u7684\u65e5\u5e38\u3002\u96a8\u8457\u6211\u5011\u5c0b\u627e\u7c21\u55ae\u4e14\u6709\u6548\u7684\u65b9\u6cd5\u4f86\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u5929\u5929\u88dc\u5145\u5370\u52a0\u661f\u661f\u679c\u6cb9\u6210\u70ba\u4e86\u4e00\u500b\u7c21\u55ae\u7684\u9078\u64c7\u3002\u9019\u7a2e\u6cb9\u4e0d\u50c5\u80fd\u5920\u8b93\u6211\u5011\u7684\u98f2\u98df\u66f4\u52a0\u591a\u5143\u5316\uff0c\u9084\u80fd\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u8eab\u9ad4\u7684\u9806\u66a2\uff0c\u5373\u4f7f\u662f\u5728\u9577\u6642\u9593\u5750\u8457\u7684\u60c5\u6cc1\u4e0b\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n \u4f60\u662f\u5426\u5df2\u7d93\u8feb\u4e0d\u53ca\u5f85\u60f3\u8981\u5617\u8a66\u9019\u7a2e\u795e\u5947\u7684\u6cb9\u4e86\u5462\uff1f\u4e0d\u59a8\u958b\u59cb\u5c07\u5370\u52a0\u661f\u661f\u679c\u6cb9\u878d\u5165\u4f60\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u5427\u3002\u7121\u8ad6\u662f\u7528\u4f86\u62cc\u6c99\u62c9<\/a>\uff0c\u9084\u662f\u4f5c\u70ba\u70f9\u98ea\u7684\u57fa\u790e\u6cb9\uff0c\u5b83\u90fd\u80fd\u70ba\u4f60\u7684\u9910\u684c\u589e\u6dfb\u4e00\u4efd\u5065\u5eb7\u548c\u6a02\u8da3\u3002\u8a18\u5f97\uff0c\u9078\u64c7\u9ad8\u54c1\u8cea\u3001\u7d14\u8403\u7684\u5370\u52a0\u661f\u661f\u679c\u6cb9\uff0c\u8b93\u4f60\u5728\u4eab\u53d7\u7f8e\u5473\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u5b89\u5fc3\u7121\u8ca0\u64d4\u3002<\/p>\n \u7e7c\u7e8c\u6211\u5011\u7684\u63a2\u7d22\u4e4b\u65c5\uff0c\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u9019\u7a2e\u795e\u5947\u7684\u300c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u300d\u662f\u5982\u4f55\u5f9e\u661f\u5f62\u7684\u679c\u5be6\u4e2d\u63d0\u53d6\u51fa\u4f86\u7684\u3002\u5f9e\u53e4\u8001\u7684\u50b3\u7d71\u65b9\u6cd5\u5230\u73fe\u4ee3\u7684\u6280\u8853\u9769\u65b0\uff0c\u63d0\u53d6\u904e\u7a0b\u7684\u6f14\u9032\u4e0d\u50c5\u63d0\u9ad8\u4e86\u6548\u7387\uff0c\u4e5f\u78ba\u4fdd\u4e86\u7522\u54c1\u54c1\u8cea\u3002\u5728\u9019\u4e00\u90e8\u5206\uff0c\u6211\u5011\u5c07\u6df1\u5165\u77ad\u89e3\u4e0d\u540c\u7684\u63d0\u53d6\u65b9\u6cd5\uff0c\u4e26\u63a2\u8a0e\u5982\u4f55\u78ba\u4fdd\u6211\u5011\u6240\u4eab\u7528\u7684\u6cb9\u54c1\u662f\u6700\u7d14\u6de8\u3001\u6700\u9ad8\u54c1\u8cea\u7684\u3002<\/p>\n \u50b3\u7d71\u4e0a\uff0c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u63d0\u53d6\u662f\u4e00\u500b\u7c21\u55ae\u537b\u8cbb\u6642\u7684\u624b\u5de5\u904e\u7a0b\uff0c\u6d89\u53ca\u51b7\u58d3\u548c\u7be9\u9078\u3002\u800c\u5982\u4eca\uff0c\u9032\u968e\u7684\u6280\u8853\u4f7f\u5f97\u63d0\u53d6\u904e\u7a0b\u66f4\u52a0\u9ad8\u6548\uff0c\u4fdd\u7559\u4e86\u66f4\u591a\u71df\u990a\u6210\u5206\u3002\u9019\u4e9b\u65b9\u6cd5\u5305\u62ec\u8d85\u81e8\u754c\u6d41\u9ad4\u63d0\u53d6\uff0c\u9019\u662f\u4e00\u7a2e\u4f7f\u7528\u4e8c\u6c27\u5316<\/a>\u78b3\u5728\u9ad8\u58d3\u4e0b\u63d0\u53d6\u6cb9\u8102\u7684\u65b9\u5f0f\uff0c\u65e2\u74b0\u4fdd\u53c8\u80fd\u4fdd\u6301\u6cb9\u8102\u7684\u7d14\u6de8\u5ea6\u3002\u7121\u8ad6\u662f\u54ea\u7a2e\u65b9\u6cd5\uff0c\u76ee\u6a19\u90fd\u662f\u7372\u5f97\u9ad8\u6fc3\u5ea6\u7684 Omega-3 \u2014\u2014\u4e00\u7a2e\u5c0d\u65bc\u7d20\u98df\u8005\u4f86\u8aaa\uff0c\u5982\u540c\u9b5a\u6cb9<\/a>\u822c\u7684\u73cd\u8cb4\u71df\u990a\u7d20\u3002<\/p>\n \u54c1\u8cea\u63a7\u5236\u662f\u4fdd\u8b49\u300c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u300d\u7d14\u6de8\u8207\u5b89\u5168\u7684\u95dc\u9375\u3002\u751f\u7522\u5546\u901a\u904e\u56b4\u683c\u7684\u6e2c\u8a66\u548c\u8a8d\u8b49\u6a19\u6e96\uff0c\u5982\u6709\u6a5f\u8a8d\u8b49\u548c\u975e\u8f49\u57fa\u56e0\u9a57\u8b49\uff0c\u4f86\u4fdd\u8b49\u6d88\u8cbb\u8005\u80fd\u5920\u7121\u8ca0\u64d4\u5730\u4eab\u7528\u9019\u7a2e\u597d\u6cb9\u3002\u9019\u4e9b\u6a19\u6e96\u4e0d\u50c5\u95dc\u6ce8\u7522\u54c1\u672c\u8eab\uff0c\u4e5f\u6d89\u53ca\u5230\u6574\u500b\u751f\u7522\u904e\u7a0b\u2014\u2014\u5f9e\u7a2e\u690d\u3001\u6536\u7a6b\u5230\u6700\u7d42\u7684\u63d0\u53d6\u548c\u5305\u88dd\uff0c\u78ba\u4fdd\u6bcf\u4e00\u6b65\u90fd\u7b26\u5408\u6700\u9ad8\u6a19\u6e96\u3002\u56e0\u6b64\uff0c\u7576\u4f60\u9078\u64c7\u5370\u52a0\u661f\u661f\u679c\u6cb9\u6642\uff0c\u8a18\u5f97\u67e5\u770b\u9019\u4e9b\u54c1\u8cea\u6a19\u8a18\uff0c\u5b83\u5011\u662f\u4f60\u9078\u64c7\u9ad8\u54c1\u8cea\u7522\u54c1\u7684\u4fdd\u969c\u3002<\/p>\n \u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u88dc\u5145\u300c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u300d\u5df2\u6210\u70ba\u8a31\u591a\u8077\u5834\u4eba\u58eb\u7684\u5065\u5eb7\u9078\u64c7\u3002\u9019\u7a2e\u6cb9\u4e0d\u50c5\u80fd\u5920\u63d0\u5347\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u9084\u80fd\u5e6b\u52a9\u6211\u5011\u5728\u9577\u6642\u9593\u4e45\u5750\u7684\u5de5\u4f5c\u4e2d\u4fdd\u6301\u8eab\u9ad4\u7684\u9806\u66a2\u3002\u4f60\u53ef\u4ee5\u5c07\u5b83\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u6bd4\u5982\u62cc\u5165\u4f60\u6700\u559c\u611b\u7684\u6c99\u62c9\uff0c\u6216\u7528\u5b83\u4f86\u70f9\u8abf\u7f8e\u5473\u7684\u83dc\u991a\uff0c\u4eab\u53d7\u5065\u5eb7\u8207\u7f8e\u5473\u7684\u5b8c\u7f8e\u7d50\u5408\u3002<\/p>\n \u5728\u63a2\u7d22\u4e86\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u795e\u7955\u4f86\u6e90\u8207\u63d0\u53d6\u904e\u7a0b\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u9019\u7a2e\u5bcc\u542b\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u6cb9\u7a76\u7adf\u80fd\u5982\u4f55\u878d\u5165\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u5f9e\u98df\u54c1\u5230\u7f8e\u5bb9\u7522\u54c1\uff0c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u591a\u6a23\u61c9\u7528\u6b63\u7b49\u5f85\u8457\u6211\u5011\u53bb\u767c\u6398\u3002\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u77ad\u89e3\uff0c\u5982\u4f55\u5229\u7528\u9019\u7a2e\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\uff0c\u4f86\u63d0\u5347\u6211\u5011\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n \u4f60\u662f\u5426\u66fe\u60f3\u904e\uff0c\u5c07\u5929\u7136\u7684\u71df\u990a\u597d\u6cb9\u6dfb\u52a0\u5230\u4f60\u7684\u98df\u8b5c<\/a>\u4e2d\uff1f\u5370\u52a0\u661f\u661f\u679c\u6cb9\u4ee5\u5176\u8c50\u5bcc\u7684 Omega-3 \u8102\u80aa\u9178\u805e\u540d\uff0c\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u98df\u7528\u6cb9\u9078\u64c7\u3002\u7121\u8ad6\u662f\u62cc\u5165\u71df\u990a\u8c50\u5bcc\u7684\u65e9\u6668\u71d5\u9ea5\uff0c\u9084\u662f\u4f5c\u70ba\u6c99\u62c9\u7684\u8abf\u5473\u6cb9\uff0c\u5b83\u90fd\u80fd\u70ba\u4f60\u7684\u98f2\u98df\u589e\u6dfb\u4e00\u4efd\u5065\u5eb7\u3002\u800c\u4e14\uff0c\u7531\u65bc\u5b83\u662f\u7d14\u690d\u7269\u4f86\u6e90\u7684\uff0c\u5373\u4f7f\u662f\u7d20\u98df\u8005\u4e5f\u80fd\u5b89\u5fc3\u4eab\u7528\uff0c\u6bcf\u5929\u88dc\u5145\u597d\u6cb9\uff0c\u5373\u4f7f\u8077\u5834\u4e45\u5750\uff0c\u4e5f\u80fd\u5e6b\u52a9\u4f60\u4fdd\u6301\u8eab\u9ad4\u7684\u9806\u66a2\u3002<\/p>\n \u60f3\u50cf\u4e00\u4e0b\uff0c\u7576\u4f60\u5728\u5bb6\u4e2d\u6e96\u5099\u4e00\u9813\u7f8e\u5473\u7684\u665a\u9910\uff0c\u53ea\u9700\u5e7e\u6ef4\u5370\u52a0\u661f\u661f\u679c\u6cb9\uff0c\u5c31\u80fd\u70ba\u83dc\u991a\u589e\u6dfb\u4e00\u4efd\u7279\u5225\u7684\u98a8\u5473\u3002\u9019\u7a2e\u6cb9\u4e0d\u50c5\u80fd\u5920\u63d0\u5347\u98df\u7269\u7684\u53e3\u611f\uff0c\u9084\u80fd\u8b93\u4f60\u5728\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u6642\uff0c\u7372\u5f97\u5fc5\u8981\u7684\u71df\u990a\u3002\u800c\u4e14\uff0c\u5b83\u7684\u7159\u9ede\u8f03\u9ad8\uff0c\u9069\u5408\u5404\u7a2e\u70f9\u8abf\u65b9\u5f0f\uff0c\u8b93\u4f60\u5728\u5eda\u623f\u88e1\u66f4\u52a0\u5f97\u5fc3\u61c9\u624b\u3002<\/p>\n \u9664\u4e86\u5728\u98df\u54c1\u4e2d\u7684\u5ee3\u6cdb\u61c9\u7528\uff0c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u5728\u7f8e\u5bb9\u754c\u4e5f\u8d0f\u5f97\u4e86\u6975\u9ad8\u7684\u8a55\u50f9\u3002\u5b83\u7684\u6ecb\u6f64\u7279\u6027\u80fd\u5920\u5e6b\u52a9\u63d0\u5347\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5149\u6ed1\u7d30\u81a9\u3002\u7576\u4f60\u5728\u5c0b\u627e\u6ecb\u990a\u808c\u819a\u7684\u7522\u54c1\u6642\uff0c\u542b\u6709\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u9762\u971c\u6216\u7cbe\u83ef\u6cb9\uff0c\u53ef\u4ee5\u6210\u70ba\u4f60\u7684\u7406\u60f3\u9078\u64c7\u3002\u9019\u7a2e\u5929\u7136\u6cb9\u5206\u4e0d\u50c5\u9069\u5408\u5404\u7a2e\u819a\u8cea\uff0c\u9084\u542b\u6709\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u62b5\u6297\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u74b0\u5883<\/a>\u58d3\u529b\u3002<\/p>\n \u5728\u9019\u500b\u5feb\u7bc0\u594f\u7684\u4e16\u754c\u4e2d\uff0c\u6211\u5011\u7e3d\u662f\u5728\u5c0b\u627e\u80fd\u5920\u5feb\u901f\u4e14\u6709\u6548\u5730\u63d0\u5347\u5916\u89c0\u7684\u65b9\u6cd5\u3002\u4f7f\u7528\u5370\u52a0\u661f\u661f\u679c\u6cb9\uff0c\u4f60\u53ef\u4ee5\u7c21\u55ae\u5730\u5728\u5bb6\u4e2d\u9032\u884c\u81ea\u7136\u7684\u8b77\u819a\u7a0b\u5e8f\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u5316\u5b78\u6dfb\u52a0\u5291<\/a>\u3002\u5b83\u80fd\u5920\u6df1\u5c64\u6ecb\u990a\u4f60\u7684\u808c\u819a\uff0c\u8b93\u4f60\u7684\u5929\u7136\u7f8e\u9e97\u5f9e\u5167\u800c\u5916\u6563\u767c\u51fa\u4f86\u3002<\/p>\n \u5728\u77ad\u89e3\u4e86\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u4f86\u6e90\u3001\u63d0\u53d6\u904e\u7a0b\uff0c\u4ee5\u53ca\u5b83\u5728\u98f2\u98df\u548c\u7f8e\u5bb9\u4e0a\u7684\u591a\u6a23\u61c9\u7528\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\u77e5\u9053\u5982\u4f55\u9078\u64c7\u6700\u512a\u8cea\u7684\u7522\u54c1\uff0c\u4ee5\u53ca\u5982\u4f55\u59a5\u5584\u5132\u5b58\u9019\u7a2e\u73cd\u8cb4\u7684\u6cb9\u3002\u9078\u64c7\u548c\u5132\u5b58\u5370\u52a0\u661f\u661f\u679c\u6cb9\u53ef\u80fd\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u5be6\u969b\u4e0a\u6709\u8a31\u591a\u7d30\u7bc0\u9700\u8981\u6ce8\u610f\u3002\u9075\u5faa\u4ee5\u4e0b\u7684\u5efa\u8b70\uff0c\u78ba\u4fdd\u4f60\u80fd\u5920\u4eab\u53d7\u5230\u6700\u7d14\u6de8\u3001\u6700\u6709\u6548\u76ca\u7684\u5370\u52a0\u661f\u661f\u679c\u6cb9\u3002<\/p>\n \u7576\u6211\u5011\u5728\u5c0b\u627e\u512a\u8cea\u7684\u5370\u52a0\u661f\u661f\u679c\u6cb9\u6642\uff0c\u9996\u5148\u8981\u95dc\u6ce8\u7684\u662f\u5176\u6fc3\u5ea6\u548c\u7d14\u6de8\u5ea6\u3002\u4e00\u74f6\u9ad8\u54c1\u8cea\u7684\u6cb9\u61c9\u8a72\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684 Omega-3\uff0c\u9019\u662f\u6211\u5011\u9078\u64c7\u9019\u7a2e\u6cb9\u7684\u4e3b\u8981\u539f\u56e0\u3002\u540c\u6642\uff0c\u7d14\u8403\u7684\u7522\u54c1\u610f\u5473\u8457\u5728\u63d0\u53d6\u904e\u7a0b\u4e2d\u6c92\u6709\u6dfb\u52a0\u4efb\u4f55\u5316\u5b78\u7269\u8cea\uff0c\u8b93\u6211\u5011\u80fd\u5920\u5b89\u5fc3\u4eab\u7528\u3002\u6b64\u5916\uff0c\u4e00\u500b\u660e\u667a\u7684\u9078\u64c7\u662f\u5c0b\u627e\u6709\u6a5f\u8a8d\u8b49\u548c\u975e\u8f49\u57fa\u56e0\u9a57\u8b49\u7684\u6a19\u7c64\uff0c\u9019\u4e9b\u6a19\u7c64\u662f\u54c1\u8cea\u7684\u4fdd\u8b49\uff0c\u8b93\u6211\u5011\u7121\u8ca0\u64d4\u5730\u651d\u53d6\u9019\u7a2e\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\u3002<\/p>\n \u53e6\u5916\uff0c\u4e0d\u8981\u5fd8\u8a18\u67e5\u770b\u7522\u54c1\u7684\u5305\u88dd\u548c\u6a19\u7c64\u3002\u4e00\u500b\u900f\u660e\u7684\u54c1\u724c<\/a>\u6703\u6e05\u695a\u5730\u5217\u51fa\u6240\u6709\u6210\u5206\u548c\u71df\u990a\u4fe1\u606f\uff0c\u8b93\u4f60\u77ad\u89e3\u4f60\u6240\u8cfc\u8cb7\u7684\u6cb9\u7684\u4f86\u6e90\u548c\u6210\u5206\u3002\u8a18\u4f4f\uff0c\u4e00\u500b\u8ca0\u8cac\u4efb\u7684\u54c1\u724c\u6703\u63d0\u4f9b\u5b8c\u6574\u900f\u660e\u7684\u4fe1\u606f\uff0c\u5e6b\u52a9\u4f60\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\u3002<\/p>\n \u9078\u64c7\u4e86\u512a\u8cea\u7684\u5370\u52a0\u661f\u661f\u679c\u6cb9\u5f8c\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u78ba\u4fdd\u5b83\u80fd\u5920\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002\u6b63\u78ba\u7684\u5132\u5b58\u65b9\u6cd5\u5c0d\u65bc\u7dad\u6301\u6cb9\u7684\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u50f9\u503c\u81f3\u95dc\u91cd\u8981\u3002\u9996\u5148\uff0c\u61c9\u8a72\u5c07\u6cb9\u5132\u5b58\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u907f\u514d\u76f4\u63a5\u967d\u5149\u7167\u5c04\u548c\u9ad8\u6eab\uff0c\u9019\u6a23\u53ef\u4ee5\u6e1b\u7de9\u6cb9\u8102\u7684\u6c27\u5316\u904e\u7a0b\u3002\u5176\u6b21\uff0c\u7dca\u9589\u74f6\u84cb\uff0c\u9632\u6b62\u7a7a\u6c23\u9032\u5165\uff0c\u9019\u6a23\u53ef\u4ee5\u5ef6\u9577\u6cb9\u7684\u4fdd\u8cea\u671f\u3002<\/p>\n \u5982\u679c\u4f60\u8cfc\u8cb7\u4e86\u5927\u5bb9\u91cf\u7684\u5370\u52a0\u661f\u661f\u679c\u6cb9\uff0c\u8003\u616e\u5c07\u5176\u5206\u88dd\u5728\u5c0f\u74f6\u4e2d\uff0c\u9019\u6a23\u6bcf\u6b21\u53ea\u9700\u8981\u958b\u555f\u4e00\u5c0f\u90e8\u5206\uff0c\u4fdd\u6301\u5176\u4ed6\u90e8\u5206\u7684\u65b0\u9bae\u3002\u8a18\u4f4f\uff0c\u65b0\u9bae\u7684\u5370\u52a0\u661f\u661f\u679c\u6cb9\u610f\u5473\u8457\u66f4\u597d\u7684\u53e3\u611f\u548c\u66f4\u591a\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u56e0\u6b64\u5132\u5b58\u5b83\u7684\u65b9\u5f0f\u540c\u6a23\u91cd\u8981\u3002<\/p>\n \u7576\u6211\u5011\u8ac7\u8ad6\u5230\u5065\u5eb7\u8207\u71df\u990a\u7684\u6642\u5019\uff0c\u300c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u300d\u7e3d\u662f\u80fd\u5920\u64c4\u7372\u6211\u5011\u7684\u5fc3\u3002\u9019\u7a2e\u73cd\u8cb4\u7684\u6cb9\u4e0d\u50c5\u662f\u4f86\u81ea\u5927\u81ea\u7136\u7684\u79ae\u7269\uff0c\u9084\u662f\u4e00\u7a2e\u5bcc\u542b Omega-3 \u7684\u7d14\u690d\u7269\u6cb9\uff0c\u975e\u5e38\u9069\u5408\u90a3\u4e9b\u5c0b\u6c42\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\u5011\u3002\u4eca\u5929\uff0c\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u77ad\u89e3\u9019\u7a2e\u795e\u5947\u6cb9\u8102\u7684\u5404\u7a2e\u9762\u5411\uff0c\u5f9e\u98f2\u98df\u5230\u7f8e\u5bb9\uff0c\u5f9e\u9078\u64c7\u5230\u5132\u5b58\uff0c\u5168\u65b9\u4f4d\u638c\u63e1\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u7955\u5bc6\u3002<\/p>\n \u4f60\u53ef\u80fd\u6703\u554f\uff0c\u9019\u7a2e\u5bcc\u542b\u71df\u990a\u7684\u6cb9\u80fd\u5426\u76f4\u63a5\u98df\u7528\uff1f\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002\u5370\u52a0\u661f\u661f\u679c\u6cb9\u4e0d\u50c5\u53ef\u4ee5\u76f4\u63a5\u98df\u7528\uff0c\u800c\u4e14\u7531\u65bc\u5176\u7368\u7279\u7684\u71df\u990a\u6210\u5206\uff0c\u5b83\u6210\u70ba\u4e86\u8a31\u591a\u5065\u5eb7\u98f2\u98df\u611b\u597d\u8005\u7684\u9996\u9078\u3002\u53ef\u4ee5\u5c07\u5b83\u4f5c\u70ba\u6c99\u62c9\u91ac\uff0c\u6216\u8005\u52a0\u5165\u5230\u51b7\u76e4\u4e2d\uff0c\u8c50\u5bcc\u4f60\u7684\u5473\u857e\uff0c\u540c\u6642\u6ecb\u990a\u8eab\u9ad4\u3002<\/p>\n \u4e00\u822c\u4f86\u8aaa\uff0c\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u4fdd\u5b58\u671f\u9650\u7d04\u70ba\u5169\u5e74\u3002\u4f46\u662f\uff0c\u70ba\u4e86\u4fdd\u6301\u6700\u4f73\u7684\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u50f9\u503c\uff0c\u5efa\u8b70\u5c07\u5176\u5132\u5b58\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u4e26\u78ba\u4fdd\u74f6\u84cb\u7dca\u9589\u3002\u9019\u6a23\u53ef\u4ee5\u6709\u6548\u5ef6\u9577\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u58fd\u547d\uff0c\u8b93\u4f60\u96a8\u6642\u90fd\u80fd\u4eab\u7528\u5230\u6700\u597d\u7684\u54c1\u8cea\u3002<\/p>\n \u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u7528\u9014\u975e\u5e38\u5ee3\u6cdb\uff0c\u5b83\u4e0d\u50c5\u80fd\u5920\u70ba\u6c99\u62c9\u589e\u6dfb\u98a8\u5473\uff0c\u9084\u53ef\u4ee5\u7528\u65bc\u70f9\u8abf\uff0c\u751a\u81f3\u662f\u70d8\u7119<\/a>\u4e2d\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u5c07\u5b83\u7528\u4f5c\u70d8\u7119\u6642\u7684\u6f64\u6ed1\u6cb9\uff0c\u6216\u8005\u5728\u7092\u83dc\u6642\u52a0\u5165\u5e7e\u6ef4\uff0c\u70ba\u83dc\u991a\u5e36\u4f86\u8c50\u5bcc\u7684 Omega-3\u3002\u5275\u610f\u7121\u9650\uff0c\u4eab\u53d7\u5065\u5eb7\u7f8e\u98df\uff0c\u76e1\u5728\u4f60\u7684\u5eda\u623f\u3002<\/p>","protected":false},"excerpt":{"rendered":" \u63a2\u7d22\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u4e16\u754c\uff0c\u4e00\u7a2e\u65e5\u76ca\u53d7\u5230\u95dc\u6ce8\u7684\u5929\u7136\u6cb9\u8102\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u4e86\u89e3\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u4f86\u6e90\u3001\u63d0\u53d6\u904e\u7a0b\u3001\u4f7f\u7528\u65b9\u5f0f\u4ee5\u53ca\u5b83\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u591a\u6a23\u61c9\u7528\u3002\u7121\u8ad6\u60a8\u662f\u5c0b\u627e\u65b0\u7684\u98df\u54c1\u6dfb\u52a0\u9078\u9805\u3001\u7f8e\u5bb9\u6cb9\uff0c\u9084\u662f\u50c5\u50c5\u51fa\u65bc\u5c0d\u9019\u7a2e\u6709\u6a5f\u7522\u54c1\u7684\u597d\u5947\uff0c\u672c\u6587\u5c07\u70ba\u60a8\u63d0\u4f9b\u5168\u9762\u4e14\u6613\u65bc\u7406\u89e3\u7684\u8cc7\u8a0a\uff0c\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u8a8d\u8b58\u9019\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32\u7684\u795e\u79d8\u679c\u5be6\u3002<\/p>","protected":false},"author":2,"featured_media":11171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3437],"tags":[60,75,83,88,94,169,299,452,836,837],"class_list":["post-6691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3437","tag-60","tag-75","tag-83","tag-88","tag-94","tag-169","tag-299","tag-452","tag-836","tag-837"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background.jpg",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background-768x512.jpg",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background.jpg",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background.jpg",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background.jpg",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background-18x12.jpg",18,12,true]},"post_excerpt_stackable":" \u63a2\u7d22\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u4e16\u754c\uff0c\u4e00\u7a2e\u65e5\u76ca\u53d7\u5230\u95dc\u6ce8\u7684\u5929\u7136\u6cb9\u8102\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u4e86\u89e3\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u4f86\u6e90\u3001\u63d0\u53d6\u904e\u7a0b\u3001\u4f7f\u7528\u65b9\u5f0f\u4ee5\u53ca\u5b83\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u591a\u6a23\u61c9\u7528\u3002\u7121\u8ad6\u60a8\u662f\u5c0b\u627e\u65b0\u7684\u98df\u54c1\u6dfb\u52a0\u9078\u9805\u3001\u7f8e\u5bb9\u6cb9\uff0c\u9084\u662f\u50c5\u50c5\u51fa\u65bc\u5c0d\u9019\u7a2e\u6709\u6a5f\u7522\u54c1\u7684\u597d\u5947\uff0c\u672c\u6587\u5c07\u70ba\u60a8\u63d0\u4f9b\u5168\u9762\u4e14\u6613\u65bc\u7406\u89e3\u7684\u8cc7\u8a0a\uff0c\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u8a8d\u8b58\u9019\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32\u7684\u795e\u79d8\u679c\u5be6\u3002<\/p>\n","category_list":"\u5370\u52a0\u679c\u6cb9\u767e\u79d1<\/a>","author_info":{"name":"isg","url":"https:\/\/tw.isg.care\/zh\/author\/mkt-sg\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background.jpg",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background-768x512.jpg",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background.jpg",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background.jpg",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background.jpg",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background-18x12.jpg",18,12,true]},"post_excerpt_stackable_v2":" \u63a2\u7d22\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u4e16\u754c\uff0c\u4e00\u7a2e\u65e5\u76ca\u53d7\u5230\u95dc\u6ce8\u7684\u5929\u7136\u6cb9\u8102\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u4e86\u89e3\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u4f86\u6e90\u3001\u63d0\u53d6\u904e\u7a0b\u3001\u4f7f\u7528\u65b9\u5f0f\u4ee5\u53ca\u5b83\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u591a\u6a23\u61c9\u7528\u3002\u7121\u8ad6\u60a8\u662f\u5c0b\u627e\u65b0\u7684\u98df\u54c1\u6dfb\u52a0\u9078\u9805\u3001\u7f8e\u5bb9\u6cb9\uff0c\u9084\u662f\u50c5\u50c5\u51fa\u65bc\u5c0d\u9019\u7a2e\u6709\u6a5f\u7522\u54c1\u7684\u597d\u5947\uff0c\u672c\u6587\u5c07\u70ba\u60a8\u63d0\u4f9b\u5168\u9762\u4e14\u6613\u65bc\u7406\u89e3\u7684\u8cc7\u8a0a\uff0c\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u8a8d\u8b58\u9019\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32\u7684\u795e\u79d8\u679c\u5be6\u3002<\/p>\n","category_list_v2":"\u5370\u52a0\u679c\u6cb9\u767e\u79d1<\/a>","author_info_v2":{"name":"isg","url":"https:\/\/tw.isg.care\/zh\/author\/mkt-sg\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/6691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/comments?post=6691"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/6691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media\/11171"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media?parent=6691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/categories?post=6691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/tags?post=6691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u5370\u52a0\u661f\u661f\u679c\u6cb9\u5728\u6b77\u53f2\u4e2d\u7684\u4f7f\u7528<\/h3>\n
![\"\"](\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/fresh-salad-plate.jpg\")
<\/p>\n\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u63d0\u53d6\u8207\u88fd\u4f5c<\/h2>\n
\u50b3\u7d71\u8207\u73fe\u4ee3\u63d0\u53d6\u65b9\u6cd5\u7684\u6bd4\u8f03<\/h3>\n
\u54c1\u8cea\u63a7\u5236\u8207\u8a8d\u8b49\u6a19\u6e96<\/h3>\n
![\"\"](\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/fc2f9bd1c826ba3100983a1eb4e2e4ae.png\")
<\/p>\n\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u591a\u6a23\u61c9\u7528<\/h2>\n
\u5728\u98df\u54c1\u4e2d\u7684\u4f7f\u7528<\/h3>\n
\u5728\u7f8e\u5bb9\u7522\u54c1\u4e2d\u7684\u61c9\u7528<\/h3>\n
![\"\"](\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/29498108_m.jpg\")
<\/p>\n\u5982\u4f55\u9078\u64c7\u548c\u5132\u5b58\u5370\u52a0\u661f\u661f\u679c\u6cb9<\/h2>\n
\u9078\u64c7\u512a\u8cea\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u8981\u9ede<\/h3>\n
\u6b63\u78ba\u5132\u5b58\u65b9\u6cd5\u4ee5\u4fdd\u6301\u65b0\u9bae\u5ea6<\/h3>\n
![\"\"](\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/female-hand-holding-bottle-vegetable-oil-grey-background.jpg\")
<\/p>\n\u7e3d\u7d50\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u5168\u9762\u6307\u5357<\/h2>\n
\u5e38\u898b\u554f\u984cQA01\uff1a\u5370\u52a0\u661f\u661f\u679c\u6cb9\u53ef\u4ee5\u76f4\u63a5\u98df\u7528\u55ce\uff1f<\/h3>\n
\u5e38\u898b\u554f\u984cQA02\uff1a\u5370\u52a0\u661f\u661f\u679c\u6cb9\u7684\u4fdd\u5b58\u671f\u9650\u662f\u591a\u4e45\uff1f<\/h3>\n
\u5e38\u898b\u554f\u984cQA03\uff1a\u5370\u52a0\u661f\u661f\u679c\u6cb9\u5728\u70f9\u98ea\u4e2d\u6709\u54ea\u4e9b\u5275\u610f\u7528\u6cd5\uff1f<\/h3>\n