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\u7576\u6211\u5011\u8ac7\u8ad6\u5230\u5065\u5eb7<\/a>\u8207\u7f8e\u9e97\u7684\u7955\u5bc6\uff0c\u81ea\u7136\u800c\u7136\u5730\uff0c\u71df\u990a<\/a>\u8c50\u5bcc\u7684\u6cb9\u8102\u6210\u70ba\u4e86\u8a71\u984c\u4e2d\u5fc3\u3002\u4f60\u662f\u5426\u807d\u8aaa\u904e\u5370\u52a0\u679c<\/a>\u6cb9\u8207\u6c99\u68d8\u679c\u6cb9\uff1f\u9019\u5169\u7a2e\u4f86\u81ea\u5927\u81ea\u7136\u7684\u73cd\u5bf6\uff0c\u64c1\u6709\u9ad8\u6fc3\u5ea6\u7684\u00a0Omega-3<\/a>\uff0c\u662f\u7d20\u98df<\/a>\u8005\u7684\u798f\u97f3\uff0c\u540c\u6642\u4e5f\u662f\u8077\u5834\u4eba\u58d3\u529b\u5927\u3001\u4e45\u5750\u4e0d\u52d5\u7684\u6551\u661f\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63ed\u958b\u5b83\u5011\u7684\u4f86\u6e90\u8207\u63d0\u53d6\u904e\u7a0b\uff0c\u77ad\u89e3\u70ba\u4f55\u5b83\u5011\u662f\u5929\u5929\u88dc\u5145\u597d\u6cb9\u7684\u7d55\u4f73\u9078\u64c7\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u7684\u4f86\u6e90<\/h3>\n

\u5370\u52a0\u679c\u6cb9\uff0c\u9019\u500b\u97ff\u4eae\u7684\u540d\u5b57\u6e90\u81ea\u65bc\u5357\u7f8e\u6d32<\/a>\u7684\u5370\u52a0\u679c\uff0c\u4e5f\u88ab\u7a31\u70ba\u5947\u4e9e\u7c7d\u6cb9\u3002\u9019\u7a2e\u6cb9\u8102\u542b\u6709\u7684 Omega-3 \u6975\u70ba\u8c50\u5bcc\uff0c\u662f\u4e00\u7a2e\u7d14\u6de8\u7121\u8ca0\u64d4\u7684\u597d\u6cb9\u3002\u5370\u52a0\u679c\u6cb9\u4e0d\u50c5\u80fd\u70ba\u4f60\u7684\u8eab\u9ad4\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\uff0c\u9084\u80fd\u5e6b\u52a9\u63d0\u5347\u76ae\u819a<\/a>\u7684\u4fdd\u6c34\u5ea6\uff0c\u662f\u611b\u7f8e\u4eba\u58eb\u7684\u5fc3\u982d\u597d\u3002\u5b83\u7684\u4f86\u6e90\u662f\u5982\u4f55\u7684\u7368\u7279\uff0c\u53c8\u662f\u5982\u4f55\u88ab\u63d0\u7149\u51fa\u4f86\u7684\u5462\uff1f\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u4e00\u63a2\u7a76\u7adf\u3002<\/p>\n

\"\"<\/p>\n

\u6c99\u68d8\u679c\u6cb9\u7684\u63d0\u53d6\u904e\u7a0b<\/h3>\n

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\u71df\u990a\u6210\u5206\u7684\u6bd4\u8f03<\/h2>\n

\u6df1\u5165\u77ad\u89e3\u71df\u990a\u6cb9\u8102\u7684\u4e16\u754c\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u6bcf\u4e00\u7a2e\u6cb9\u90fd\u64c1\u6709\u5176\u7368\u7279\u7684\u7279\u8cea\u8207\u76ca\u8655\u3002\u5728\u9019\u88e1\uff0c\u6211\u5011\u5c07\u5c0d\u5370\u52a0\u679c\u6cb9\u8207\u6c99\u68d8\u679c\u6cb9\u9032\u884c\u4e00\u5834\u71df\u990a\u6210\u5206\u7684\u6bd4\u8f03\u3002\u4f60\u53ef\u80fd\u5df2\u7d93\u5c0d\u9019\u4e9b\u6cb9\u8102\u7684\u57fa\u672c\u8cc7\u8a0a\u6709\u6240\u77ad\u89e3\uff0c\u4f46\u900f\u904e\u9019\u7bc7\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u66f4\u6df1\u5165\u63a2\u8a0e\u5b83\u5011\u5404\u81ea\u7684\u512a\u52e2\uff0c\u4ee5\u53ca\u5b83\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u61c9\u7528\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u50f9\u503c<\/h3>\n

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\u9996\u5148\uff0c\u8b93\u6211\u5011\u4f86\u8ac7\u8ac7 Omega-3 \u7684\u91cd\u8981\u6027\u3002Omega-3 \u662f\u4e00\u7a2e\u5fc5\u9700\u8102\u80aa\u9178<\/a>\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\uff0c\u5fc5\u9808\u900f\u904e\u98f2\u98df<\/a>\u651d\u53d6\u3002\u5b83\u5c0d\u65bc\u5fc3\u8840\u7ba1<\/a>\u5065\u5eb7\u3001\u5927\u8166<\/a>\u529f\u80fd\uff0c\u4ee5\u53ca\u6297\u708e\u4f5c\u7528\u90fd\u6709\u8457\u4e0d\u53ef\u5ffd\u8996\u7684\u5f71\u97ff\u3002\u800c\u5370\u52a0\u679c\u6cb9\u4e2d\u7684 Omega-3 \u542b\u91cf\uff0c\u7121\u7591\u662f\u5176\u6700\u5927\u7684\u8ce3\u9ede\u3002\u6b64\u5916\uff0c\u9019\u7a2e\u6cb9\u8102\u7684\u7d14\u6de8\u63d0\u7149\u904e\u7a0b\uff0c\u78ba\u4fdd\u4e86\u7121\u4efb\u4f55\u6dfb\u52a0\u5291<\/a>\u6216\u6c61\u67d3\u7269\uff0c\u8b93\u4f60\u5b89\u5fc3\u88dc\u5145\u6bcf\u65e5\u6240\u9700\u7684\u597d\u6cb9\u3002<\/p>\n

\"\"<\/p>\n

\u6c99\u68d8\u679c\u6cb9\u7684\u7368\u7279\u6210\u5206<\/h3>\n

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\u6c99\u68d8\u679c\u6cb9\u4e2d\u7684\u7dad\u751f\u7d20 C \u542b\u91cf\u662f\u6a59\u5b50\u7684\u6578\u500d\uff0c\u9019\u4f7f\u5f97\u5b83\u6210\u70ba\u4e86\u5929\u7136\u7684\u6297\u6c27\u5316<\/a>\u5291\u4f86\u6e90\u3002\u7dad\u751f\u7d20 E <\/a>\u5247\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u5e6b\u52a9\u4fdd\u8b77\u6211\u5011\u7684\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\u3002\u9019\u5169\u7a2e\u7dad\u751f\u7d20\u7684\u7d50\u5408\uff0c\u4f7f\u5f97\u6c99\u68d8\u679c\u6cb9\u6210\u70ba\u4e86\u300c\u5929\u5929\u88dc\u5145\u597d\u6cb9\uff0c\u8077\u5834\u4e45\u5750\u4e5f\u9806\u66a2\u300d\u7684\u7406\u60f3\u9078\u64c7\u3002\u800c\u9019\u6bb5\u843d\uff0c\u6b63\u662f\u6211\u5011\u5c07\u9032\u4e00\u6b65\u77ad\u89e3\u9019\u4e9b\u7368\u7279\u6210\u5206\u5982\u4f55\u652f\u6301\u6211\u5011\u5065\u5eb7\u7684\u95dc\u9375\u6642\u523b\u3002<\/p>\n

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\u5728\u98df\u54c1\u4e2d\u7684\u61c9\u7528<\/h2>\n

\u7576\u6211\u5011\u8ac7\u8ad6\u5230\u98df\u54c1\u4e2d\u7684\u61c9\u7528\uff0c\u4f60\u6703\u767c\u73fe\u5370\u52a0\u679c\u6cb9\u548c\u6c99\u68d8\u679c\u6cb9\u4e0d\u50c5\u5728\u71df\u990a\u88dc\u5145\u4e0a\u6709\u6240\u8ca2\u737b\uff0c\u5b83\u5011\u5728\u70f9\u98ea\u548c\u5065\u5eb7\u98f2\u98df\u4e2d\u4e5f\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u9019\u4e9b\u4f86\u81ea\u81ea\u7136\u7684\u597d\u6cb9\uff0c\u80fd\u70ba\u6211\u5011\u7684\u9910\u684c\u5e36\u4f86\u66f4\u8c50\u5bcc\u7684\u98a8\u5473\uff0c\u540c\u6642\u4e5f\u70ba\u6211\u5011\u7684\u5065\u5eb7\u52a0\u5206\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u9019\u4e9b\u6cb9\u5728\u98df\u54c1\u4e2d\u7684\u795e\u5947\u61c9\u7528\uff0c\u770b\u770b\u5b83\u5011\u5982\u4f55\u8b93\u6211\u5011\u7684\u98f2\u98df\u751f\u6d3b\u66f4\u52a0\u591a\u5f69\u591a\u59ff\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u5728\u70f9\u98ea\u4e2d\u7684\u4f7f\u7528<\/h3>\n

\u4f60\u662f\u5426\u60f3\u904e\u8b93\u4f60\u7684\u98df\u8b5c<\/a>\u66f4\u5065\u5eb7\uff0c\u540c\u6642\u4e0d\u5931\u98a8\u5473\uff1f\u5370\u52a0\u679c\u6cb9\u4ee5\u5176\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u7279\u8272\uff0c\u63d0\u4f9b\u4e86\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002\u9019\u7a2e\u300c\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\u300d\u4e0d\u50c5\u80fd\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\uff0c\u9084\u80fd\u5728\u70f9\u98ea\u4e2d\u767c\u63ee\u5de8\u5927\u4f5c\u7528\u3002\u7121\u8ad6\u662f\u6dbc\u62cc\u6c99\u62c9<\/a>\uff0c\u9084\u662f\u8f15\u8f15\u62cc\u7092\u852c\u83dc\uff0c\u5370\u52a0\u679c\u6cb9\u90fd\u80fd\u5e36\u4f86\u7d14\u6de8\u7121\u8ca0\u64d4\u7684\u4eab\u53d7\u3002\u800c\u4e14\uff0c\u4f60\u77e5\u9053\u55ce\uff1f\u4f7f\u7528\u9019\u7a2e\u597d\u6cb9\uff0c\u5373\u4f7f\u662f\u8077\u5834\u4e45\u5750\uff0c\u4e5f\u80fd\u5e6b\u52a9\u4f60\u4fdd\u6301\u9806\u66a2\u3002<\/p>\n

\u5728\u9019\u88e1\uff0c\u6211\u5011\u4e0d\u50c5\u6703\u8ac7\u8ad6\u5370\u52a0\u679c\u6cb9\u7684\u70f9\u98ea\u61c9\u7528\uff0c\u9084\u6703\u63ed\u793a\u5b83\u662f\u5982\u4f55\u6210\u70ba\u5065\u5eb7\u98f2\u98df\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u900f\u904e\u300c\u5370\u52a0\u679c\u6cb9\u6c99\u68d8\u679c\u6cb9\u6bd4\u8f03\u300d\uff0c\u6211\u5011\u80fd\u5920\u77ad\u89e3\u5230\uff0c\u96d6\u7136\u9019\u5169\u7a2e\u6cb9\u90fd\u5bcc\u542b Omega-3\uff0c\u4f46\u5b83\u5011\u5728\u70f9\u98ea\u4e2d\u7684\u904b\u7528\u5404\u6709\u5343\u79cb\u3002<\/p>\n

\"\"<\/p>\n

\u6c99\u68d8\u679c\u6cb9\u5728\u5065\u5eb7\u98f2\u98df\u4e2d\u7684\u89d2\u8272<\/h3>\n

\u8ac7\u5230\u5065\u5eb7\u98f2\u98df\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\u5230\u65b0\u9bae\u7684\u852c\u679c\u548c\u5168\u7a40\u7269\uff0c\u4f46\u6c99\u68d8\u679c\u6cb9\u540c\u6a23\u662f\u95dc\u9375\u7684\u4e00\u74b0\u3002\u9019\u7a2e\u5bcc\u542b\u7dad\u751f\u7d20 C \u548c E \u7684\u6cb9\u54c1\uff0c\u4e0d\u50c5\u80fd\u70ba\u4f60\u7684\u8eab\u9ad4\u63d0\u4f9b\u6240\u9700\u7684\u71df\u990a\uff0c\u9084\u80fd\u5728\u98f2\u98df\u4e2d\u589e\u6dfb\u4e00\u62b9\u7368\u7279\u7684\u98a8\u5473\u3002\u7121\u8ad6\u662f\u6ef4\u5165\u65e9\u6668\u7684\u7da0\u8272\u852c\u83dc\u6c41\uff0c\u9084\u662f\u4f5c\u70ba\u8abf\u5473\u6cb9\u589e\u6dfb\u7f8e\u5473\uff0c\u6c99\u68d8\u679c\u6cb9\u90fd\u80fd\u8b93\u4f60\u7684\u5065\u5eb7\u98f2\u98df\u66f4\u52a0\u8c50\u5bcc\u591a\u5f69\u3002<\/p>\n

\u5728\u9019\u88e1\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u6c99\u68d8\u679c\u6cb9\u5728\u98f2\u98df\u4e2d\u7684\u591a\u7a2e\u7528\u9014\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u7684\u5c0f\u8cbc\u58eb\uff0c\u8b93\u4f60\u80fd\u5920\u8f15\u9b06\u5c07\u9019\u4e9b\u597d\u6cb9\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002\u8a18\u4f4f\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u597d\u6cb9\uff0c\u662f\u9081\u5411\u5065\u5eb7\u751f\u6d3b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u800c\u5370\u52a0\u679c\u6cb9\u548c\u6c99\u68d8\u679c\u6cb9\uff0c\u7121\u7591\u662f\u4f60\u6700\u4f73\u7684\u5925\u4f34\u3002<\/p>\n

\u5728\u7f8e\u5bb9\u8207\u8b77\u819a\u4e2d\u7684\u61c9\u7528<\/h2>\n

\u7576\u6211\u5011\u8ffd\u6c42\u5065\u5eb7\u7684\u540c\u6642\uff0c\u7f8e\u5bb9<\/a>\u8207\u8b77\u819a\u4e5f\u662f\u6211\u5011\u4e0d\u53ef\u5ffd\u8996\u7684\u90e8\u5206\u3002\u5728\u9019\u88e1\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u8207\u6c99\u68d8\u679c\u6cb9\u5728\u7f8e\u5bb9\u8207\u8b77\u819a\u9818\u57df\u7684\u61c9\u7528\u3002\u9019\u4e9b\u4f86\u81ea\u5927\u81ea\u7136\u7684\u79ae\u7269\uff0c\u4e0d\u50c5\u71df\u990a\u8c50\u5bcc\uff0c\u9084\u80fd\u70ba\u6211\u5011\u7684\u76ae\u819a<\/a>\u5e36\u4f86\u6ecb\u990a\u8207\u4fdd\u8b77\u3002\u8b93\u6211\u5011\u4e00\u8d77\u770b\u770b\uff0c\u9019\u4e9b\u5929\u7136\u6cb9\u54c1\u5982\u4f55\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u808c\u819a\u7684\u5065\u5eb7\u8207\u6d3b\u529b\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u4f5c\u70ba\u7f8e\u5bb9\u6cb9\u7684\u6548\u679c<\/h3>\n

\u4f60\u53ef\u80fd\u5df2\u7d93\u77e5\u9053\uff0c\u5370\u52a0\u679c\u6cb9\u662f\u4e00\u7a2e\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u7f8e\u5bb9\u6cb9\uff0c\u5b83\u7684\u6ecb\u990a\u6548\u679c\u8b93\u4eba\u9a5a\u5606\u3002\u9019\u7a2e\u300c\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\u300d\u4e0d\u50c5\u80fd\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\uff0c\u9084\u80fd\u8b93\u4f60\u7684\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5149\u6ed1\u7d30\u81a9\u3002\u5728\u9019\u6bb5\u843d\u4e2d\uff0c\u6211\u5011\u5c07\u4e00\u63a2\u7a76\u7adf\uff0c\u9019\u7a2e\u7d14\u8403\u3001\u7121\u8ca0\u64d4\u7684\u597d\u6cb9\u5982\u4f55\u5728\u7f8e\u5bb9\u9818\u57df\u5927\u653e\u7570\u5f69\u3002<\/p>\n

\u7576\u4f60\u6bcf\u5929\u9762\u5c0d\u96fb\u8166\uff0c\u9577\u6642\u9593\u4e45\u5750\uff0c\u4f60\u7684\u76ae\u819a\u53ef\u80fd\u6703\u611f\u5230\u4e7e\u71e5\u8207\u75b2\u618a\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5370\u52a0\u679c\u6cb9\u5c31\u50cf\u662f\u4e00\u80a1\u6e05\u65b0\u7684\u6cc9\u6c34\uff0c\u70ba\u4f60\u7684\u76ae\u819a\u88dc\u5145\u6240\u9700\u7684\u6ecb\u6f64\u3002\u5b83\u7684\u9ad8 Omega-3 \u8102\u80aa\u9178\u542b\u91cf\u4e0d\u50c5\u80fd\u5920\u9396\u4f4f\u6c34\u5206\uff0c\u9084\u80fd\u70ba\u4f60\u7684\u76ae\u819a\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\uff0c\u8b93\u4f60\u7684\u808c\u819a\u5728\u5fd9\u788c\u7684\u5de5\u4f5c\u4e2d\u4e5f\u80fd\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002<\/p>\n

\"\"<\/p>\n

\u6c99\u68d8\u679c\u6cb9\u5728\u8b77\u819a\u4e2d\u7684\u5229\u7528<\/h3>\n

\u800c\u6c99\u68d8\u679c\u6cb9\uff0c\u9019\u500b\u5728\u8b77\u819a\u9818\u57df\u4e2d\u7684\u5bf6\u85cf\uff0c\u5b83\u7684\u5229\u7528\u65b9\u5f0f\u591a\u7a2e\u591a\u6a23\u3002\u9019\u7a2e\u6cb9\u8102\u4e0d\u50c5\u542b\u6709\u8c50\u5bcc\u7684 Omega-3\uff0c\u9084\u5bcc\u542b\u7dad\u751f\u7d20 C \u548c E\uff0c\u9019\u4e9b\u90fd\u662f\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u7684\u91cd\u8981\u5143\u7d20\u3002\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u6df1\u5165\u77ad\u89e3\u6c99\u68d8\u679c\u6cb9\u5982\u4f55\u6210\u70ba\u4f60\u8b77\u819a\u7a0b\u5e8f\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002<\/p>\n

\u60f3\u50cf\u4e00\u4e0b\uff0c\u5728\u7e41\u5fd9\u7684\u5de5\u4f5c\u4e4b\u9918\uff0c\u80fd\u5920\u7d66\u4f60\u7684\u76ae\u819a\u4f86\u4e00\u6b21\u6df1\u5c64\u7684\u6ecb\u990a\u3002\u6c99\u68d8\u679c\u6cb9\u7684\u5f37\u5927\u6297\u6c27\u5316\u7279\u6027\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u7684\u76ae\u819a\u62b5\u6297\u5916\u754c\u74b0\u5883\u7684\u4fb5\u5bb3\uff0c\u4fdd\u6301\u76ae\u819a\u7684\u5f48\u6027\u8207\u5149\u6fa4\u3002\u7121\u8ad6\u662f\u76f4\u63a5\u5857\u62b9\u65bc\u81c9\u90e8\uff0c\u9084\u662f\u6dfb\u52a0\u5230\u4f60\u7684\u65e5\u5e38\u8b77\u819a\u54c1\u4e2d\uff0c\u6c99\u68d8\u679c\u6cb9\u90fd\u80fd\u70ba\u4f60\u7684\u76ae\u819a\u5e36\u4f86\u986f\u8457\u7684\u6539\u5584\u3002<\/p>\n

\u5728\u300c\u5370\u52a0\u679c\u6cb9\u6c99\u68d8\u679c\u6cb9\u6bd4\u8f03\u300d\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u770b\u5230\uff0c\u9019\u5169\u7a2e\u6cb9\u8102\u5728\u7f8e\u5bb9\u8207\u8b77\u819a\u4e0a\u5404\u6709\u5343\u79cb\u3002\u5b83\u5011\u90fd\u4f86\u81ea\u65bc\u5927\u81ea\u7136\uff0c\u5bcc\u542b\u71df\u990a\uff0c\u80fd\u5920\u70ba\u6211\u5011\u7684\u76ae\u819a\u63d0\u4f9b\u5929\u7136\u7684\u8b77\u7406\u3002\u8a18\u4f4f\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u7f8e\u5bb9\u6cb9\uff0c\u662f\u4fdd\u6301\u808c\u819a\u5065\u5eb7\u8207\u5149\u6fa4\u7684\u95dc\u9375\u3002\u800c\u5370\u52a0\u679c\u6cb9\u8207\u6c99\u68d8\u679c\u6cb9\uff0c\u90fd\u662f\u4f60\u7f8e\u5bb9\u8b77\u819a\u8def\u4e0a\u7684\u597d\u5925\u4f34\u3002<\/p>\n

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