{"id":6721,"date":"2024-05-21T16:13:13","date_gmt":"2024-05-21T08:13:13","guid":{"rendered":"https:\/\/tw.isg.care\/%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%b2%b9%e7%9a%84%e7%87%9f%e9%a4%8a\/"},"modified":"2024-07-30T18:05:58","modified_gmt":"2024-07-30T10:05:58","slug":"%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%b2%b9%e7%9a%84%e7%87%9f%e9%a4%8a","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%b2%b9%e7%9a%84%e7%87%9f%e9%a4%8a\/","title":{"rendered":"\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u5168\u89e3\u6790\uff1a5\u7a2e\u95dc\u9375\u71df\u990a\u6210\u5206\u4e00\u89bd"},"content":{"rendered":"

\u5370\u52a0\u679c\u6cb9\uff0c\u9019\u7a2e\u4f86\u81ea\u5357\u7f8e\u7684\u73cd\u8cb4\u6cb9\u8102\uff0c\u8fd1\u5e74\u4f86\u5728\u5065\u5eb7\u98df\u54c1\u5e02\u5834\u4e2d\u5d1b\u8d77\uff0c\u53d7\u5230\u5ee3\u6cdb\u7684\u95dc\u6ce8\u3002\u5b83\u7684\u7368\u7279\u71df\u990a\u7d44\u6210\u4f7f\u5176\u6210\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u7406\u60f3\u9078\u64c7\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u4e2d\u542b\u6709\u7684\u95dc\u9375\u71df\u990a\u6210\u5206\uff0c\u4ee5\u53ca\u5b83\u5011\u5c0d\u65bc\u65e5\u5e38\u98f2\u98df\u7684\u6f5b\u5728\u76ca\u8655\u3002\u5f9e omega-3\u3001omega-6\u3001omega-9 \u8102\u80aa\u9178\u5230\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 E\uff0c\u6211\u5011\u5c07\u4e00\u4e00\u63ed\u9732\u9019\u7a2e\u8d85\u7d1a\u98df\u54c1\u7684\u71df\u990a\u79d8\u5bc6\uff0c\u4f46\u8acb\u6ce8\u610f\uff0c\u672c\u6587\u4e0d\u6703\u8a0e\u8ad6\u4efb\u4f55\u7642\u6548\u3002<\/p>\n

\u63a2\u7d22\u5370\u52a0\u679c\u6cb9\u7684\u5967\u7955<\/h2>\n

\u7576\u6211\u5011\u8ac7\u8ad6\u5065\u5eb7<\/a>\u98f2\u98df<\/a>\uff0c\u300c\u597d\u6cb9\u300d\u7e3d\u662f\u4e00\u500b\u4e0d\u53ef\u6216\u7f3a\u7684\u8a71\u984c\u3002\u800c\u5728\u773e\u591a\u9078\u64c7\u4e2d\uff0c\u5370\u52a0\u679c<\/a>\u6cb9\u56e0\u5176\u7368\u7279\u7684\u71df\u990a<\/a>\u50f9\u503c\u800c\u812b\u7a4e\u800c\u51fa\u3002\u9019\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32<\/a>\u7684\u8d85\u7d1a\u98df\u54c1\uff0c\u4e0d\u50c5\u5bcc\u542b\u9ad8\u6fc3\u5ea6\u7684\u00a0Omega-3<\/a>\uff0c\u9084\u662f\u7d20\u98df<\/a>\u8005\u7684\u798f\u97f3\uff0c\u88ab\u8b7d\u70ba\u7d20\u98df\u754c\u7684\u9b5a\u6cb9<\/a>\u3002\u5b83\u7684\u8f15\u76c8\u8cea\u5730\u548c\u4fdd\u6fd5\u7279\u6027\uff0c\u4f7f\u5f97\u6bcf\u5929\u88dc\u5145\u6210\u70ba\u4e00\u7a2e\u4eab\u53d7\uff0c\u5373\u4fbf\u662f\u8077\u5834\u4e45\u5750\u7684\u4f60\u6211\uff0c\u4e5f\u80fd\u611f\u53d7\u5230\u5b83\u5e36\u4f86\u7684\u9806\u66a2\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u7684\u4f86\u6e90\u8207\u63d0\u53d6<\/h3>\n

\u4f60\u53ef\u80fd\u597d\u5947\uff0c\u9019\u7a2e\u88ab\u8b7d\u70ba\u6db2\u9ad4\u9ec3\u91d1\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u7a76\u7adf\u662f\u5f9e\u4f55\u800c\u4f86\uff1f\u5370\u52a0\u679c\uff0c\u6216\u7a31\u4f5c\u300c\u9ec3\u91d1\u679c\u300d\uff0c\u539f\u751f\u65bc\u7955\u9b6f\u7684\u5b89\u7b2c\u65af\u5c71\u8108\u3002\u5b83\u7684\u6cb9\u8102\uff0c\u662f\u900f\u904e\u51b7\u58d3\u69a8\u53d6\u7684\u65b9\u5f0f\uff0c\u4fdd\u7559\u4e86\u6700\u7d14\u6de8\u7684\u71df\u990a\u6210\u5206\u3002\u9019\u4e00\u904e\u7a0b\u7121\u6dfb\u52a0\u4efb\u4f55\u5316\u5b78\u7269\u8cea\uff0c\u78ba\u4fdd\u4e86\u6cb9\u54c1\u7684\u7d14\u6de8\u8207\u5b89\u5168\u3002\u5982\u6b64\u7cbe\u5fc3\u63d0\u53d6\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u4e0d\u50c5\u5bcc\u542b Omega-3\uff0c\u66f4\u662f\u4e00\u7a2e\u5b89\u5fc3\u3001\u7d14\u8403\u3001\u7121\u8ca0\u64d4\u7684\u9078\u64c7\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u5728\u98f2\u98df\u4e2d\u7684\u5e38\u898b\u7528\u9014<\/h3>\n

\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u50f9\u503c\u6975\u9ad8\uff0c\u5b83\u7684\u591a\u9762\u6027\u4e5f\u8b93\u5b83\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u6709\u8457\u5ee3\u6cdb\u7684\u61c9\u7528\u3002\u7121\u8ad6\u662f\u62cc\u5165\u6c99\u62c9<\/a>\uff0c\u9084\u662f\u4f5c\u70ba\u70f9\u98ea\u6cb9\uff0c\u5b83\u90fd\u80fd\u70ba\u98df\u7269\u589e\u6dfb\u4e00\u4efd\u7368\u7279\u7684\u98a8\u5473\u8207\u71df\u990a\u3002\u800c\u5c0d\u65bc\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u7684\u4f60\uff0c\u5929\u5929\u88dc\u5145\u9019\u7a2e\u597d\u6cb9\uff0c\u7121\u7591\u80fd\u70ba\u4f60\u7684\u76ae\u819a<\/a>\u5e36\u4f86\u66f4\u4f73\u7684\u4fdd\u6c34\u5ea6\uff0c\u4e5f\u70ba\u4f60\u7684\u8eab\u9ad4\u63d0\u4f9b\u6240\u9700\u7684\u71df\u990a\uff0c\u5373\u4f7f\u662f\u8077\u5834\u4e45\u5750\uff0c\u4e5f\u80fd\u4fdd\u6301\u8eab\u9ad4\u7684\u9806\u66a2\u8207\u6d3b\u529b\u3002<\/p>\n

\"\"<\/p>\n

\u5370\u52a0\u679c\u6cb9\u4e2d\u7684omega\u8102\u80aa\u9178<\/h2>\n

\u7576\u6211\u5011\u8ac7\u8ad6\u71df\u990a\u8c50\u5bcc\u7684\u98df\u54c1\u6642\uff0c\u5370\u52a0\u679c\u6cb9\u7e3d\u80fd\u5f15\u8d77\u6211\u5011\u7684\u6ce8\u610f\u3002\u9019\u7a2e\u4f86\u81ea\u9059\u9060\u7684\u5357\u7f8e\u6d32\uff0c\u64c1\u6709\u8457\u7121\u6578\u76ca\u8655\u7684\u300c\u6db2\u9ad4\u9ec3\u91d1\u300d\uff0c\u4e0d\u50c5\u662f\u6211\u5011\u9910\u684c\u4e0a\u7684\u7f8e\u5473\uff0c\u66f4\u662f\u5065\u5eb7\u7684\u8c61\u5fb5\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u77ad\u89e3\u5370\u52a0\u679c\u6cb9\u4e2d\u7684 Omega\u00a0\u8102\u80aa\u9178<\/a>\uff0c\u4e26\u63a2\u8a0e\u5b83\u5011\u5728\u6211\u5011\u98f2\u98df\u4e2d\u7684\u91cd\u8981\u6027\u3002<\/p>\n

Omega-3 \u8102\u80aa\u9178\u7684\u98f2\u98df\u91cd\u8981\u6027<\/h3>\n

Omega-3 \u8102\u80aa\u9178\u662f\u4e00\u7a2e\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u751f\u7522\uff0c\u56e0\u6b64\u5fc5\u9808\u901a\u904e\u98f2\u98df\u4f86\u7372\u53d6\u3002\u5b83\u5011\u5c0d\u5fc3\u81df\u5065\u5eb7\u3001\u8166\u90e8\u529f\u80fd\u4ee5\u53ca\u6574\u9ad4\u767c\u708e\u53cd\u61c9\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5370\u52a0\u679c\u6cb9\u4e2d\u9ad8\u6fc3\u5ea6\u7684Omega-3\uff0c\u63d0\u4f9b\u4e86\u4e00\u7a2e\u5b89\u5fc3\u3001\u7d14\u6de8\u4e14\u7121\u8ca0\u64d4\u7684\u65b9\u5f0f\uff0c\u8b93\u6211\u5011\u6bcf\u5929\u90fd\u80fd\u8f15\u9b06\u88dc\u5145\u9019\u4e00\u91cd\u8981\u71df\u990a\u7d20\u3002\u7279\u5225\u662f\u5c0d\u65bc\u7d20\u98df\u8005\u4f86\u8aaa\uff0c\u5b83\u662f\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\u7684\u7406\u60f3\u9078\u64c7\uff0c\u8b93\u6211\u5011\u7684\u819a\u8cea\u66f4\u52a0\u7d30\u81a9\u5149\u6ed1\u3002<\/p>\n

Omega-6 \u8207 Omega-9 \u8102\u80aa\u9178\u7684\u5747\u8861\u651d\u53d6<\/h3>\n

\u9664\u4e86 Omega-3\uff0cOmega-6 <\/a>\u548c\u00a0Omega-9 <\/a>\u4e5f\u662f\u5065\u5eb7\u98f2\u98df\u4e2d\u4e0d\u53ef\u5ffd\u8996\u7684\u8102\u80aa\u9178\u3002\u5b83\u5011\u540c\u6a23\u53c3\u8207\u8abf\u7bc0\u6211\u5011\u8eab\u9ad4\u7684\u591a\u7a2e\u751f\u7406\u529f\u80fd\uff0c\u5305\u62ec\u652f\u6301\u8166\u90e8\u5065\u5eb7\u3001\u4fc3\u9032\u76ae\u819a<\/a>\u5065\u5eb7\u4ee5\u53ca\u7dad\u6301\u8377\u723e\u8499\u5e73\u8861\u3002\u7136\u800c\uff0c\u651d\u53d6\u9019\u4e9b\u8102\u80aa\u9178\u6642\u5fc5\u9808\u4fdd\u6301\u5747\u8861\uff0c\u904e\u591a\u7684 Omega-6 \u53ef\u80fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\u5931\u8abf\u3002\u56e0\u6b64\uff0c\u9078\u64c7\u5370\u52a0\u679c\u6cb9\u9019\u6a23\u7684\u9ad8\u8cea\u91cf\u4f86\u6e90\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u9054\u5230 Omega-6 \u8207 Omega-9 \u7684\u5e73\u8861\u651d\u53d6\uff0c\u540c\u6642\u4eab\u53d7\u5929\u5929\u88dc\u5145\u597d\u6cb9\uff0c\u5373\u4f7f\u8077\u5834\u4e45\u5750\u4e5f\u80fd\u7dad\u6301\u8eab\u9ad4\u7684\u9806\u66a2\u3002<\/p>\n

\u5728\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u878d\u5165\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\uff0c\u4e0d\u50c5\u80fd\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u5e36\u4f86\u8af8\u591a\u76ca\u8655\uff0c\u9084\u80fd\u8b93\u6211\u5011\u4eab\u53d7\u5230\u7f8e\u5473\u8207\u5065\u5eb7\u7684\u5b8c\u7f8e\u7d50\u5408\u3002\u4f60\u662f\u5426\u5df2\u7d93\u6e96\u5099\u597d\uff0c\u8b93\u9019\u7a2e\u4f86\u81ea\u5927\u81ea\u7136\u7684\u73cd\u5bf6\uff0c\u6210\u70ba\u4f60\u9910\u684c\u4e0a\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff1f\u8a18\u4f4f\uff0c\u9078\u64c7\u5c0d\u7684\u98df\u7269\uff0c\u5c31\u662f\u5c0d\u81ea\u5df1\u505a\u51fa\u7684\u6700\u597d\u7684\u6295\u8cc7\u3002<\/p>\n

\u7dad\u751f\u7d20E\u7684\u8c50\u5bcc\u4f86\u6e90<\/h2>\n

\u7576\u6211\u5011\u63a2\u7d22\u5065\u5eb7\u98f2\u98df\u7684\u5967\u7955\uff0c\u7dad\u751f\u7d20 <\/a>E \u4f5c\u70ba\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316<\/a>\u5291\uff0c\u5b83\u5728\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u4f60\u53ef\u80fd\u5df2\u7d93\u77e5\u9053\uff0c\u7dad\u751f\u7d20 E <\/a>\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\uff0c\u4f46\u4f60\u77e5\u9053\u5b83\u7684\u8c50\u5bcc\u4f86\u6e90\u4e4b\u4e00\u5c31\u662f\u5370\u52a0\u679c\u6cb9\u55ce\uff1f\u662f\u7684\uff0c\u9019\u7a2e\u88ab\u8b7d\u70ba\u6db2\u9ad4\u9ec3\u91d1\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u4e0d\u50c5\u63d0\u4f9b\u4e86\u9ad8\u6fc3\u5ea6\u7684 Omega-3\uff0c\u540c\u6642\u4e5f\u662f\u300c\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u300d\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\u3002<\/p>\n

\u7dad\u751f\u7d20E\u5728\u5370\u52a0\u679c\u6cb9\u4e2d\u7684\u542b\u91cf<\/h3>\n

\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u6210\u5206\u4e2d\uff0c\u7dad\u751f\u7d20 E \u7684\u542b\u91cf\u5c24\u5176\u503c\u5f97\u95dc\u6ce8\u3002\u9019\u7a2e\u7dad\u751f\u7d20\u662f\u8102\u6eb6\u6027\u7684\uff0c\u610f\u5473\u8457\u5b83\u53ef\u4ee5\u76f4\u63a5\u88ab\u6211\u5011\u7684\u8eab\u9ad4\u5438\u6536\uff0c\u4e26\u4e14\u5728\u6cb9\u8102\u4e2d\u81ea\u7136\u5b58\u5728\u3002\u56e0\u6b64\uff0c\u7576\u4f60\u9078\u64c7\u5370\u52a0\u679c\u6cb9\u4f5c\u70ba\u6c99\u62c9\u8abf\u5473\u6216\u70f9\u98ea\u6cb9\u6642\uff0c\u4f60\u540c\u6642\u4e5f\u5728\u651d\u53d6\u9019\u4e00\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002\u9019\u4e0d\u50c5\u6709\u52a9\u65bc\u63d0\u5347\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u9084\u80fd\u8b93\u4f60\u4eab\u53d7\u5230\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\u6240\u5e36\u4f86\u7684\u597d\u8655\u3002<\/p>\n

\u7dad\u751f\u7d20 E \u5c0d\u8eab\u9ad4\u7684\u91cd\u8981\u6027<\/h3>\n

\u7dad\u751f\u7d20 E \u7684\u91cd\u8981\u6027\u4e0d\u50c5\u50c5\u5728\u65bc\u5b83\u7684\u6297\u6c27\u5316\u4f5c\u7528\u3002\u5b83\u5c0d\u65bc\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u3001\u5f37\u5316\u514d\u75ab\u7cfb\u7d71<\/a>\u4ee5\u53ca\u4fc3\u9032\u773c\u775b\u5065\u5eb7\u90fd\u81f3\u95dc\u91cd\u8981\u3002\u900f\u904e\u6bcf\u5929\u88dc\u5145\u9ad8\u8cea\u91cf\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u4f60\u53ef\u4ee5\u70ba\u4f60\u7684\u8eab\u9ad4\u63d0\u4f9b\u9019\u4e00\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u5373\u4f7f\u662f\u5728\u5fd9\u788c\u7684\u8077\u5834\u751f\u6d3b\u4e2d\uff0c\u4e5f\u80fd\u4fdd\u6301\u8eab\u9ad4\u7684\u9806\u66a2\u8207\u6d3b\u529b\u3002<\/p>\n

\u73fe\u5728\uff0c\u8b93\u6211\u5011\u66f4\u6df1\u5165\u5730\u77ad\u89e3\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\uff0c\u4e26\u767c\u73fe\u5b83\u5982\u4f55\u6210\u70ba\u5065\u5eb7\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u8a18\u4f4f\uff0c\u9078\u64c7\u542b\u6709\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u5370\u52a0\u679c\u6cb9\uff0c\u5c31\u662f\u9078\u64c7\u4e86\u4e00\u7a2e\u5b89\u5fc3\u3001\u7d14\u8403\u3001\u7121\u8ca0\u64d4\u7684\u65b9\u5f0f\u4f86\u7167\u9867\u4f60\u7684\u8eab\u9ad4\u3002\u6240\u4ee5\uff0c\u4e0d\u59a8\u8b93\u6211\u5011\u5c07\u9019\u7a2e\u597d\u6cb9\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u4eab\u53d7\u5065\u5eb7\u8207\u7f8e\u5473\u7684\u5b8c\u7f8e\u7d50\u5408\u5427\u3002<\/p>\n

\"\"<\/p>\n

\u5176\u4ed6\u71df\u990a\u6210\u5206\u8207\u6f5b\u5728\u597d\u8655<\/h2>\n

\u63a2\u7d22\u5370\u52a0\u679c\u6cb9\u7684\u5967\u7955\uff0c\u4e0d\u50c5\u9650\u65bc\u5b83\u7684 Omega-3 \u542b\u91cf\u3002\u9019\u7a2e\u8d85\u7d1a\u98df\u54c1\u7684\u71df\u990a\u50f9\u503c\u9060\u9060\u8d85\u51fa\u6211\u5011\u7684\u60f3\u50cf\u3002\u5b83\u7684\u7368\u7279\u6210\u5206\u80fd\u5920\u70ba\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u589e\u6dfb\u591a\u7a2e\u76ca\u8655\uff0c\u5f9e\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\u5230\u70ba\u8077\u5834\u4e45\u5750\u7684\u4f60\u6211\u5e36\u4f86\u9806\u66a2\uff0c\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u6210\u5206\u90fd\u8d77\u8457\u4e0d\u53ef\u6216\u7f3a\u7684\u4f5c\u7528\u3002\u8b93\u6211\u5011\u6df1\u5165\u77ad\u89e3\u9019\u4e9b\u5176\u4ed6\u71df\u990a\u6210\u5206\uff0c\u4e26\u767c\u73fe\u5b83\u5011\u5982\u4f55\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n

\"\"<\/p>\n

\u5370\u52a0\u679c\u6cb9\u4e2d\u7684\u6297\u6c27\u5316\u7269\u8cea<\/h3>\n

\u6297\u6c27\u5316\u7269\u8cea\u662f\u6211\u5011\u62b5\u6297\u74b0\u5883<\/a>\u58d3\u529b\u7684\u91cd\u8981\u76fe\u724c\u3002\u5370\u52a0\u679c\u6cb9\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u9019\u4e9b\u7269\u8cea\u6709\u52a9\u65bc\u4fdd\u8b77\u6211\u5011\u7684\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u4e00\u7a2e\u4e0d\u7a69\u5b9a\u5206\u5b50\uff0c\u80fd\u5920\u52a0\u901f\u8001\u5316\u904e\u7a0b\u4e26\u53ef\u80fd\u5c0e\u81f4\u591a\u7a2e\u5065\u5eb7\u554f\u984c\u3002\u56e0\u6b64\uff0c\u900f\u904e\u6bcf\u65e5\u88dc\u5145\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u5370\u52a0\u679c\u6cb9\uff0c\u6211\u5011\u4e0d\u50c5\u80fd\u5920\u4eab\u53d7\u5230\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\u6240\u5e36\u4f86\u7684\u597d\u8655\uff0c\u66f4\u80fd\u5920\u7372\u5f97\u9019\u4e9b\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u4e2d\u7684\u7926\u7269\u8cea<\/a>\u8207\u86cb\u767d\u8cea\u4e5f\u6975\u70ba\u8c50\u5bcc\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u65bc\u6211\u5011\u7684\u8eab\u9ad4\u81f3\u95dc\u91cd\u8981\u3002\u7926\u7269\u8cea\u5982\u9223\u3001\u9382<\/a>\u548c\u9240\uff0c\u5c0d\u65bc\u7dad\u6301\u9aa8\u9abc<\/a>\u5065\u5eb7\u3001\u5fc3\u81df\u529f\u80fd\u548c\u808c\u8089\u904b\u4f5c\u90fd\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u800c\u86cb\u767d\u8cea\u5247\u662f\u8eab\u9ad4\u7684\u91cd\u8981\u5efa\u69cb\u6210\u5206\uff0c\u5c24\u5176\u5c0d\u65bc\u7d20\u98df\u8005\u4f86\u8aaa\uff0c\u5370\u52a0\u679c\u6cb9\u63d0\u4f9b\u4e86\u4e00\u500b\u512a\u8cea\u7684\u690d\u7269<\/a>\u6027\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u5e6b\u52a9\u88dc\u5145\u65e5\u5e38\u6240\u9700\u3002<\/p>\n

\u5728\u9019\u88e1\uff0c\u6211\u5011\u767c\u73fe\u5370\u52a0\u679c\u6cb9\u4e0d\u50c5\u662f\u4e00\u7a2e\u64c1\u6709\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u5b89\u5fc3\u3001\u7d14\u8403\u3001\u7121\u8ca0\u64d4\u7684\u98df\u54c1\uff0c\u5b83\u9084\u662f\u4e00\u500b\u5168\u9762\u71df\u990a\u7684\u5bf6\u5eab\u3002\u7121\u8ad6\u662f\u5728\u5fd9\u788c\u7684\u5de5\u4f5c\u4e2d\uff0c\u9084\u662f\u5728\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u7684\u8def\u4e0a\uff0c\u6211\u5011\u90fd\u53ef\u4ee5\u4f9d\u9760\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\uff0c\u4eab\u53d7\u5230\u6bcf\u4e00\u6ef4\u6240\u5e36\u4f86\u7684\u6f5b\u5728\u597d\u8655\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u4e2d\u7684\u7926\u7269\u8cea\u8207\u86cb\u767d\u8cea<\/h3>\n

\u4f60\u6216\u8a31\u5df2\u7d93\u6ce8\u610f\u5230\uff0c\u5370\u52a0\u679c\u6cb9\u4e0d\u50c5\u662f\u4e00\u7a2e\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u597d\u6cb9\uff0c\u5b83\u540c\u6642\u4e5f\u662f\u7926\u7269\u8cea\u8207\u86cb\u767d\u8cea\u7684\u512a\u826f\u4f86\u6e90\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5728\u6211\u5011\u7684\u5065\u5eb7\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\uff0c\u5c24\u5176\u662f\u7576\u6211\u5011\u8003\u616e\u5230\u8077\u5834\u4e45\u5750\u53ef\u80fd\u5e36\u4f86\u7684\u5065\u5eb7\u6311\u6230\u6642\u3002\u7926\u7269\u8cea\u5e6b\u52a9\u8abf\u7bc0\u9ad4\u5167\u7684\u6c34\u5206\u5e73\u8861\u548c\u9178\u9e7c\u5ea6\uff0c\u800c\u86cb\u767d\u8cea\u5247\u662f\u4fee\u5fa9\u548c\u5efa\u7acb\u808c\u8089\u7684\u57fa\u77f3\u3002<\/p>\n

\u7576\u6211\u5011\u5c07\u5370\u52a0\u679c\u6cb9\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u6211\u5011\u4e0d\u50c5\u80fd\u5920\u5f9e\u9019\u7a2e\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\u4e2d\u7372\u5f97\u4fdd\u6fd5\u548c\u6ecb\u990a\u7684\u597d\u8655\uff0c\u9084\u80fd\u5920\u5f9e\u5b83\u7684\u7926\u7269\u8cea\u548c\u86cb\u767d\u8cea\u4e2d\u7372\u5f97\u984d\u5916\u7684\u71df\u990a\u652f\u6301\u3002\u9019\u610f\u5473\u8457\uff0c\u5373\u4f7f\u662f\u5728\u8fa6\u516c\u5ba4\u88e1\u4e45\u5750\u7684\u65e5\u5b50\u88e1\uff0c\u6211\u5011\u4e5f\u80fd\u4fdd\u6301\u8eab\u9ad4\u7684\u6d3b\u529b\u548c\u9806\u66a2\u3002<\/p>\n

\u73fe\u5728\uff0c\u6211\u5011\u5df2\u7d93\u77ad\u89e3\u4e86\u5370\u52a0\u679c\u6cb9\u4e2d\u7684\u591a\u7a2e\u71df\u990a\u6210\u5206\uff0c\u4ee5\u53ca\u5b83\u5011\u5982\u4f55\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u5065\u5eb7\u3002\u5c07\u9019\u7a2e\u5bcc\u542b\u71df\u990a\u7684\u5370\u52a0\u679c\u6cb9\u7d0d\u5165\u4f60\u7684\u98f2\u98df\u4e2d\uff0c\u4eab\u53d7\u5b83\u5e36\u4f86\u7684\u6bcf\u4e00\u4efd\u597d\u8655\u5427\u3002\u8a18\u4f4f\uff0c\u9078\u64c7\u5370\u52a0\u679c\u6cb9\uff0c\u5c31\u662f\u9078\u64c7\u4e86\u4e00\u7a2e\u5168\u9762\u7167\u9867\u4f60\u5065\u5eb7\u7684\u65b9\u5f0f\u3002<\/p>\n

\"\"<\/p>\n

\u5e38\u898b\u554f\u984cQA01\uff1a\u5370\u52a0\u679c\u6cb9\u8207\u5176\u4ed6\u690d\u7269\u6cb9\u76f8\u6bd4\u6709\u4f55\u4e0d\u540c\uff1f<\/h3>\n

\u4f60\u53ef\u80fd\u597d\u5947\uff0c\u5370\u52a0\u679c\u6cb9\u8207\u5e02\u9762\u4e0a\u5176\u4ed6\u690d\u7269\u6cb9\u6709\u4f55\u5340\u5225\uff1f\u9996\u5148\uff0c\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u50f9\u503c\u975e\u5e38\u9ad8\uff0c\u5c24\u5176\u662f\u5176 Omega-3 \u7684\u542b\u91cf\uff0c\u70ba\u7d20\u98df\u8005\u63d0\u4f9b\u4e86\u4e00\u500b\u7d55\u4f73\u7684\u71df\u990a\u4f86\u6e90\u3002\u6b64\u5916\uff0c\u5370\u52a0\u679c\u6cb9\u7684\u6297\u6c27\u5316\u7269\u8cea\u548c\u7dad\u751f\u7d20E \u542b\u91cf\u4e5f\u76f8\u7576\u8c50\u5bcc\uff0c\u9019\u4e9b\u90fd\u662f\u652f\u6301\u5065\u5eb7\u751f\u6d3b\u7684\u91cd\u8981\u5143\u7d20\u3002\u8207\u5176\u4ed6\u690d\u7269\u6cb9\u76f8\u6bd4\uff0c\u5370\u52a0\u679c\u6cb9\u66f4\u80fd\u5920\u63d0\u4f9b\u4e00\u500b\u300c\u7121\u616e\u88dc\u7d66\u300d\u7684\u9078\u64c7\uff0c\u8b93\u6211\u5011\u5728\u4eab\u7528\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u6700\u5929\u7136\u7684\u6ecb\u990a\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA02\uff1a\u5370\u52a0\u679c\u6cb9\u7684\u4fdd\u5b58\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f<\/h3>\n

\u70ba\u4e86\u4fdd\u6301\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u548c\u65b0\u9bae\u5ea6\uff0c\u6b63\u78ba\u7684\u4fdd\u5b58\u65b9\u6cd5\u81f3\u95dc\u91cd\u8981\u3002\u5370\u52a0\u679c\u6cb9\u61c9\u5b58\u653e\u5728\u9670\u6dbc\u3001\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u907f\u514d\u76f4\u63a5\u967d\u5149\u7167\u5c04\uff0c\u4ee5\u9632\u6b62\u6c27\u5316\u3002\u958b\u5c01\u5f8c\uff0c\u6700\u597d\u653e\u5728\u51b0\u7bb1\u4e2d\u4fdd\u5b58\uff0c\u4e26\u76e1\u5feb\u4f7f\u7528\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u6bcf\u6b21\u4f7f\u7528\u6642\uff0c\u4f60\u90fd\u80fd\u4eab\u53d7\u5230\u65b0\u9bae\u4e14\u5145\u6eff\u71df\u990a\u7684\u5370\u52a0\u679c\u6cb9\u3002<\/p>\n

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